The Hearty Soul is pleased to bring you this article in collaboration with Floracopeia, maker of high quality pure essential oils and flower essences for mental, physical and spiritual health. Hearty Soul readers can get 20% off Floracopeia’s quality botanical products by using the promo code HEARTYSOUL by May 26th. Stress relief seems hard to come… View Article
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This article is shared with permission from Lifetime Daily. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Do you have knee or hip pain? Is your lower back hurting? Is… View Article
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Skin cancer is the most common cancer in the United States. It is estimated that one in five Americans will develop skin cancer (1). The unfortunate part of skin cancer is that several common causes of this cancer are due to bad habits that could potentially be avoided. It is important to know the signs… View Article
The post If you see any of these skin cancer warning signs, do not ignore them! appeared first on The Hearty Soul.
Afro-Brazilian twins Lara and Mara Bawar have swept the internet with their unique and stunning appearance. The 11-year-old sisters have albinism, a condition that is caused by the absence of the enzyme that produces melanin in the body and it affects the colour of the skin, hair, and eyes. (1) How Their Modelling Career Started… View Article
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Weight loss is very personal which means that it’s different for everyone. When you exercise, you could burn more or fewer calories than a person whose body, workout routine, and effort is different than yours. There are multiple factors that contribute to weight loss when you exercise. Why Calorie-Burning Is Unique To Each Person Physiological… View Article
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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. The truth of the old adage that “you are what you eat” is becoming… View Article
The post Scientists discover that Parkinson’s probably starts in the gut. Here’s 9 things you can do to stop it appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Thousands of studies have been done on the health effects of vitamin D, and research… View Article
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Shannen Doherty, American actress, television director, and author, was diagnosed with breast cancer in early 2015. Her battle with cancer was fierce as she underwent chemotherapy, radiation therapy, and mastectomy to fight the disease that affects more than 15 million Americans every year. (3) Two years after her diagnosis, she is finally and officially in… View Article
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At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six pack abs, toned tummy, sexy midriff – whatever you want to call it. For many of us, though, we do our best… View Article
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Lee Broadway was enjoying her day until a severe headache took over. She called her husband Eric and told him “I have the worst headache of my life,” and it turned out to also be her last. In addition to a sudden debilitating headache, Lee began to lose feeling in one of her legs. Once… View Article
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Your body starts to grow from the moment that you are born. Your muscles, though, start to weaken as early as the age of 30! If you’ve seen the other side of your 20’s, it’s time to start thinking about what you can do to strengthen your body and reduce muscle degeneration. Thankfully, scientists have… View Article
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Lack of physical activity is fourth on the list of factors that contribute to death worldwide. (8) The good news is that you don’t need to go to the gym or come up with an intense exercise routine. Walking is probably the easiest form of physical activity that you can do. It’s a good habit… View Article
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Essential oils are powerful. You can use them for therapeutic reasons such as treating wounds and relieving headaches, to help you relax, or simply because you want to smell nice. However, essential oils do not come without risks and you should be aware of the dangers of incorrect use. Elise, a woman who got severe… View Article
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This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article
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Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article
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Many store-bought products like shampoo, skin care, laundry detergent and cleaning supplies can be expensive and are often filled with ingredients that aren’t so healthy for your body. Substituting all those products with natural products in not as hard as it seems. In fact, castile soap, an all-natural cleaning product, can cleanse your face, clean… View Article
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You can find weight loss tips everywhere you look, so it’s easy to get confused about the truth on the most effective way to lose weight. The truth is that when it comes to weight loss, what you eat is more important than how much you eat. Clean, whole foods will always win over processed… View Article
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This scrub is your antidote to dry, cracked lips. The best part is it’s 3 ingredients and takes all of 5 minutes to make! It smells like heavenly vanilla, tastes incredible and will give your lips an instant makeover. The cane sugar gently exfoliates and buffs away any dry, dead skin. The coconut oil infuses… View Article
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Chances are, you know someone if not multiple people who have suffered from heart disease. Some of these people might be very close to your own heart and keeping it healthy is vital to avoid pain, stress, and even death. In fact, cardiovascular disease accounts for 1 of 3 deaths in the United States, making… View Article
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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Controlled, purposeful breathing plays an important role in some of the most calming experiences… View Article
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This article is shared with permission from our friends at Bel Marra Health. It’s all about your tongue. Not necessarily a beauty feature, perhaps, but a close look at your own tongue color will tell you more about you than you think. That’s because the tongue is like a barometer to your body’s health and performance…. View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Chest congestion occurs when fluid and mucus buildup in the lungs, causing tenderness, pain,… View Article
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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! We encourage you to go check out her website! There are 1.1 billion tobacco users in the world, and tobacco kills up to 50% of them (ASH). The CDC reports that smoking causes 90% of all lung… View Article
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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! We encourage you to go check out her website! There are 1.1 billion tobacco users in the world, and tobacco kills up to 50% of them (ASH). The CDC reports that smoking causes 90% of all lung… View Article
The post 7 natural ways to kill nicotine cravings for anyone who is trying to quit smoking appeared first on The Hearty Soul.
This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! 20 Ways to Use Lavender to Reduce Stress and Anxiety Inside Your Mind, Body, and Home Do you ever feel stressed? I’m guessing… View Article
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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article
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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article
The post How to make a hair loss remedy with olive oil and this herb to restore strength, shine, and sheer appeared first on The Hearty Soul.
Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than… View Article
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More than 47 million Americans suffer or have suffered from migraines. Migraines can cause a severe throbbing or pulsing pain/sensation which can last anywhere from hours to days. Many choose to take painkillers to help subside the pain, but a doctor by the name of Fayyaz Ahmed, says taking painkillers on a regular basis can… View Article
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Imagine you have asthma, and as you walk into your living room, you take a deep breath, ready to relax. Except, this time, a pesky allergen has snuck its way into your living room, and it has come with its friends, destructive dander. As you take your breath, dander lands in your airways and allergens… View Article
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Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article
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When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited amount of free time. However, while exercise is important, it… View Article
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There are more antibiotics in your food than you realize. What’s worse, many strains of these antibiotics only have limited research of their effects on human health. It’s long overdue that North Americans take a good hard look at the widespread use of antibiotic drugs in farming Conventional farming administers antibiotics to both individual animals on… View Article
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This article is shared with permission from our friends at Dr. Mercola. The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts. By Dr. Mercola There’s… View Article
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This article is shared with permission from our friends at Mercola.com The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts. By Dr. Mercola For years,… View Article
The post Fat should NOT be blamed for heart disease, sugar should! Huge lie made by the sugar industry busted appeared first on The Hearty Soul.
This article is shared with permission from our friends at Mercola.com The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts. By Dr. Mercola The idea… View Article
The post 43 studies confirm: low-fat diets cause weight gain and have a “disastrous impact on our health” appeared first on The Hearty Soul.
This article is shared with permission from our friends at Mercola.com The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts. By Dr. Mercola Is saturated… View Article
The post World-famous cardiologist: saturated fats DO NOT cause heart disease and are not bad for you appeared first on The Hearty Soul.
This article is shared with permission from our friends at Mercola.com By Dr. Mercola The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts. In all… View Article
The post 40 years old secret study hid the link between saturated fat, heart disease, and weight loss appeared first on The Hearty Soul.
Habits are hard to break. A lot of habits are caused by misguided information given to you by family or friends, like how drinking milk every day is good for you when in reality 75% of the population is actually lactose intolerant (24). It’s about time you start learning the facts from the myths and break… View Article
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Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
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