Most people never stop to think about their gut until something goes wrong. A cramping belly on a stressful morning, the bloating that sets in an hour after dinner, the gnawing question of whether you’re going to the bathroom enough, or too much,…
There’s a moment almost everyone knows, but nobody really talks about: the uncomfortable, sluggish feeling when your body just won’t cooperate. You’ve eaten, you’ve waited, and nothing is happening. Whether it’s been a day…
The concept of ‘gut health’ has long since moved from a niche topic into a mainstream priority, and for good reason. A healthy gut is not just about avoiding bloating; it’s a critical component of overall well-being. The health of your gut will influen…
Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system is essential for nutrient absorption, immune functi…
Have you ever heard of The Holy Fruit of the Himalayas? How about the Siberian Pineapple? Though it may come with a variety of interesting names, they all refer to the same fruit: Hippophae rhamnoides, or the sea buckthorn berry. This vibrant orange-ye…
Fiber is a recurring topic when it comes to digestive health. In a nutshell, it’s a type of plant-based carbohydrate that cannot be fully absorbed into the body. It may be famous for treating constipation, but its benefits go beyond that. Fiber is an e…
Health and wellness trends have always been ever-changing, but now with the rise of social media platforms like TikTok, those changing trends are now at hyperspeed. Whereas protein has been the reigning queen of nutrition trends, there is a new leader …
Ginger has long been praised for its powerful health benefits and has been used for centuries against many different illnesses, infections, and conditions. Many of these health benefits have since been backed up by various studies and research, confirm…
You’ve probably heard of cloves and even used them yourself in baking and cooking. It is a popular spice used to add both a warmth and a sweetness to many dishes and drinks. It turns out, however, that they actually have some pretty significant health …
Turmeric has been having a moment – and a fairly long one, at that. Having been used for hundreds of years in eastern and Ayurvedic medicine, the western world has caught onto its impressive health properties. Now, it seems like every health food…
With the prevalence of diet culture, carbohydrates have a bad reputation. But while trendy meal plans may allow complex carbs from whole grains, they usually demonize white rice and pasta. After all, they are lower in fiber and protein compared to whol…
Blueberries have for a long time now been touted as a “superfood”, meaning that they are packed with powerful, disease-fighting nutrients. There is no doubt that this small fruit is seriously good for you – but what would happen if you ate bluebe…
Constipation is fairly common but it’s never comfortable. Its symptoms include fewer than three stools a week, hard and dry stools, and straining or pain when trying to pass them. It’s a common side effect of medications and unhealthy lifestyle habits,…
Think of the gut microbiome as a garden. It is made up of trillions of microscopic organisms affecting each other and the body as a whole. The gut can house healthy microorganisms like bacteria as well as harmful viruses and parasites. Imagine them as …
The hype around gut health has not gone away, and with good reason: So much of our health and wellbeing is connected to the health of our gut and digestive system. Unfortunately, very few things in our diets and daily habits are supportive of gut healt…
They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our proc…
The ‘gut’ is a popular topic in most health and wellness circles, with many people talking about doing ‘cleanses’ and other special diets to try and ‘heal their gut’. Are cleanses and fasts really necessary for your colon health, though? What are the h…
Raise your hand if your digestive system has been personally victimized by dairy products. If your hand is up, you’re not alone. In fact, you are in the majority of people not just around your country, but around the world. The thing is with lactose in…
Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making smarter food choices. Here are six science-backed dietary hacks to help reduce your cancer risk. 1. Boost Fiber Intake for Cancer P…
Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly known for promoting a healthy balance of gut bacteria and can be found in fermented foods and cultured dairy products. Including …
Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural…
Prunes, also known as dried plums, have been cherished for centuries for their remarkable health benefits. There are many ways to enjoy prunes, from eating them as-is to cooking with them. One of the best ways to experience the goodness of prunes is by…
Snacking has been a topic of debate among health enthusiasts, with conflicting opinions on whether it is good or bad. While some believe it can be a healthy habit, others argue that it may lead to weight gain and other health issues. In this article, w…
Losing weight is not easy for many people. While some seem to drop pounds immediately after even just small changes, others can’t seem to get the scale to budge. This has left some scientists to dig a little deeper into the world of weight loss a…
Most people aren’t concerned about food poisoning — until it affects them. Fortunately, proper food safety can prevent the consumption of contaminated food. Bacteria, viruses, or parasites can contaminate dishes at many points during the storing, prepp…
Most people know what is considered healthy food and what is considered unhealthy food. That won’t stop them from indulging from time to time—and that’s not always a bad thing. Many gastro doctors and dieticians don’t recommend completely avoiding cert…
Smelly urine is usually not a problem, especially if there are no other symptoms. The odor can come and go and vary in intensity depending on what you’re eating or drinking. However, it may be a sign of more serious conditions. Fortunately, there are w…
These days it seems like almost everyone has a problem with their stomach of some sort or another. Part of it is the food we eat, part of it is the nutrients we lack, and a lot of it has to do with stress. But the first part is figuring out what exactl…
The cannabis industry is growing, and studies are showing that this super-plant can help to cure a multitude of aches and pains, from the relief of irritable bowel syndrome to minimizing pain caused by fibromyalgia. Of course, not all users want to use…
Although there is no scientific evidence that flatulence equates to feeling better, there are a variety of legitimate reasons to eat beans with every meal. For one, they actually are good for your heart, and another is that not all of them have to nece…
For many of us, when we think of losing weight, the first body part we think of is our stomach. Many diet and exercise fads make claims that they will “burn belly fat” (or something along those lines) because they know most people are self-…
Garlic is an undeniably popular food nowadays. If you walk into the grocery store, you will find an exorbitant amount of items with this flavor, be it bread, chips, poultry, meat, pretzels, and salad dressing. This demand is not a new phenomenon. Garli…
If you’re going to eat, you’re going to poop; it’s just a natural biological function that everyone faces in life. However, not everyone is willing to share the sordid details of their bowel movements. In fact, new studies have shown …
The list of apple cider vinegar benefits seems to grow almost every day. With so many different lists around it gets hard to keep track. That’s why we’ve collected a sampling of some of the best lists around all in one place! Raw, org…
Crohn’s disease is a chronic inflammatory bowel disorder that affects approximately 3 million people worldwide. It can be difficult to diagnose because its symptoms can resemble those of other gastrointestinal conditions. One of the most common s…
What is MCT Oil? Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil. Studies reveal that MCT Oil benefits can protect our bodies from viral infections, which means no more colds! Here in the United States, winter is…
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links It’s amazing how a shortage of just one nutrient can have such a huge impact on your health. The standard Amer…
For 38 years, Martin Freeman was celebrated for his stellar performances on both the silver screen and television, holding steadfast to a vegetarian lifestyle. His journey into vegetarianism began in the winter of 1986 during his teenage years, a time …
In a poignant revelation, Jelena Tompkins, a resident of Colorado, US, has bravely shared her battle with stage 3 rectal cancer, bravely shedding light on the importance of not ignoring seemingly innocuous symptoms. Her story serves as a beacon of hope…
Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a d…