Digestion Archives - Get Collagen Supplements South Africa

6 Food Hacks That Can Help Cut Your Cancer Risk

Pierre Van Zyl15th November 2024Cancer, Digestion, eat, Healthy Aging + General Wellness

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Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making smarter food choices. Here are six science-backed dietary hacks to help reduce your cancer risk. 1. Boost Fiber Intake for Cancer P…

10+ Delicious Ways To Get Your Probiotics

Pierre Van Zyl6th November 2024Digestion, eat

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Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly known for promoting a healthy balance of gut bacteria and can be found in fermented foods and cultured dairy products. Including …

10 Benefits of Elderberry (Immune System, Heart Health, and More)

Pierre Van Zyl16th October 2024Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Remedies & Green Beauty, Women’s Health

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Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural…

How To Make Prune Compote: A Nutrient Power House With Many Health Benefits

Pierre Van Zyl2nd October 2024Digestion, Drinks, Healthy Aging + General Wellness, Learn, Remedies & Green Beauty, Weight Loss, Women’s Health

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Prunes, also known as dried plums, have been cherished for centuries for their remarkable health benefits. There are many ways to enjoy prunes, from eating them as-is to cooking with them. One of the best ways to experience the goodness of prunes is by…

Constantly Snacking? Here’s How it Can Be Harming Your Health

Pierre Van Zyl1st October 2024Digestion, eat, Health Awareness, Healthy Aging + General Wellness, Learn, Snacks + Sides, Weight Loss

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Snacking has been a topic of debate among health enthusiasts, with conflicting opinions on whether it is good or bad. While some believe it can be a healthy habit, others argue that it may lead to weight gain and other health issues. In this article, w…

How Supporting Your Gut Health Can Help You Lose Weight

Pierre Van Zyl27th September 2024Digestion, Health Awareness, Healthy Aging + General Wellness, Learn, Weight Loss, Women’s Health

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Losing weight is not easy for many people. While some seem to drop pounds immediately after even just small changes, others can’t seem to get the scale to budge. This has left some scientists to dig a little deeper into the world of weight loss a…

9 Foods That Aren’t As Safe to Eat As You Think

Pierre Van Zyl8th August 2024Digestion, Heal

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Most people aren’t concerned about food poisoning — until it affects them. Fortunately, proper food safety can prevent the consumption of contaminated food. Bacteria, viruses, or parasites can contaminate dishes at many points during the storing, prepp…

Gastro Doctors Reveal The 1 Food They’d Almost Never Eat (+ Others To Minimize)

Pierre Van Zyl18th July 2024Digestion, Heal

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Most people know what is considered healthy food and what is considered unhealthy food. That won’t stop them from indulging from time to time—and that’s not always a bad thing. Many gastro doctors and dieticians don’t recommend completely avoiding cert…

9 Reasons You Could Have Smelly Urine, and What To Do About It

Pierre Van Zyl21st June 2024Digestion, Heal

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Smelly urine is usually not a problem, especially if there are no other symptoms. The odor can come and go and vary in intensity depending on what you’re eating or drinking. However, it may be a sign of more serious conditions. Fortunately, there are w…

An Advanced All-Natural Guide to Treating Crohn’s Disease and IBD

Pierre Van Zyl17th June 2024Digestion, eat, Heal, Healthy Aging + General Wellness, Learn

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These days it seems like almost everyone has a problem with their stomach of some sort or another. Part of it is the food we eat, part of it is the nutrients we lack, and a lot of it has to do with stress. But the first part is figuring out what exactl…

Marijuana-Infused Gum for Digestive Pain Relief: Would you chew some?

Pierre Van Zyl16th June 2024Digestion, Heal, Learn, News + Discoveries, Pain Management

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The cannabis industry is growing, and studies are showing that this super-plant can help to cure a multitude of aches and pains, from the relief of irritable bowel syndrome to minimizing pain caused by fibromyalgia. Of course, not all users want to use…

How To Make Beans Less Gassy

Pierre Van Zyl31st May 2024Digestion, Heal

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Although there is no scientific evidence that flatulence equates to feeling better, there are a variety of legitimate reasons to eat beans with every meal. For one, they actually are good for your heart, and another is that not all of them have to nece…

You Probably Aren’t Fat, You’re Just Bloated! Here’s How To Know For Sure…

Pierre Van Zyl30th May 2024Digestion, Heal, Health Awareness, Weight Loss

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For many of us, when we think of losing weight, the first body part we think of is our stomach. Many diet and exercise fads make claims that they will “burn belly fat” (or something along those lines) because they know most people are self-…

Eat Garlic and Honey on an Empty Stomach – This Happens to Your Body!

Pierre Van Zyl27th May 2024Digestion, Heal, Healthy Aging + General Wellness

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Garlic is an undeniably popular food nowadays. If you walk into the grocery store, you will find an exorbitant amount of items with this flavor, be it bread, chips, poultry, meat, pretzels, and salad dressing. This demand is not a new phenomenon. Garli…

How to Hold Your Poop: Here Are 7 Reasons Why You Shouldn’t

Pierre Van Zyl26th May 2024Digestion, Heal

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If you’re going to eat, you’re going to poop; it’s just a natural biological function that everyone faces in life. However, not everyone is willing to share the sordid details of their bowel movements. In fact, new studies have shown …

13 Reasons Apple Cider Vinegar Is the Remedy For Everything But Death

Pierre Van Zyl26th May 2024Digestion, Heal, Pain Management

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The list of apple cider vinegar benefits seems to grow almost every day. With so many different lists around it gets hard to keep track. That’s why we’ve collected a sampling of some of the best lists around all in one place! Raw, org…

7 Signs Your Stomach Trouble Might Be Crohn’s Disease

Pierre Van Zyl25th May 2024Digestion, Heal, Health Awareness, Learn

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Crohn’s disease is a chronic inflammatory bowel disorder that affects approximately 3 million people worldwide. It can be difficult to diagnose because its symptoms can resemble those of other gastrointestinal conditions. One of the most common s…

Early Warning Signs You’re NOT Digesting Fat Properly (and the oil that can help!)

Pierre Van Zyl16th May 2024Digestion, Heal

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What is MCT Oil? Medium-chain triglycerides are a kind of fat particle found in coconut oil and palm oil. Studies reveal that MCT Oil benefits can protect our bodies from viral infections, which means no more colds! Here in the United States, winter is…

32 Signs You Have a Magnesium Deficiency & 23 Foods You Need to Start Eating Immediately

Pierre Van Zyl15th May 2024Digestion, Heal, Health Awareness

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links It’s amazing how a shortage of just one nutrient can have such a huge impact on your health. The standard Amer…

Martin Freeman Says He Has Given Up on Vegetarianism With Concerns That Meat Replacements Are ‘Very, Very Processed’

Pierre Van Zyl11th May 2024Digestion, Heal, Health Awareness, Weight Loss

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For 38 years, Martin Freeman was celebrated for his stellar performances on both the silver screen and television, holding steadfast to a vegetarian lifestyle. His journey into vegetarianism began in the winter of 1986 during his teenage years, a time …

She Was Diagnosed With Stage 3 Cancer After Ignoring This ‘Embarrassing Symptom’

Pierre Van Zyl27th April 2024Cancer, Digestion, Women’s Health

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In a poignant revelation, Jelena Tompkins, a resident of Colorado, US, has bravely shared her battle with stage 3 rectal cancer, bravely shedding light on the importance of not ignoring seemingly innocuous symptoms. Her story serves as a beacon of hope…

Yes, Probiotic Turmeric Soda Exists- And It’s Super Easy to Make. Here’s How

Pierre Van Zyl26th April 2024Digestion, Drinks, eat, Heal

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Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a d…

Frankincense water: could it benefit the gut, brain, joints and more?

Pierre Van Zyl25th April 2024Digestion, Heal, Pain Management

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Frankincense is one of the most highly coveted essential oils in the world, with its oldest known use dating back to the 16th century BC. It is still widely used and being tested for its health effects today. Namely, its effect on the immune system, jo…

10 Signs of Pancreatic Cancer You Should Never Ignore

Pierre Van Zyl24th April 2024Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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Pancreatic cancer is a serious and often life-threatening disease that affects thousands of individuals every year. It has a low survival rate, mainly because it is often diagnosed at an advanced stage. This means that being aware of the signs and symp…

7 Symptoms of Diverticulitis (+ Causes, Treatment, and Remedies)

Pierre Van Zyl24th April 2024Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Diverticulitis is a condition characterized by the inflammation or infection of diverticula. These are small, bulging pouches that can develop in the lining of the digestive system. These pouches are most commonly found in the large intestine, specific…

How To Tell If You’re Sensitive To Gluten

Pierre Van Zyl23rd April 2024Digestion, Heal, Health Awareness

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Gluten-free (GF) is a catchy fad that has become more popular over the last year or so. You’ve probably seen expensive gluten-free options at restaurants, grocery stores and bakeries. But is that all it is? Is it just a fad? If you don’t have Celiac di…

16 filling foods that have almost zero calories and are perfect for weight loss

Pierre Van Zyl21st April 2024Digestion, Drinks, eat, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive? Without water, nothing lives. This is why when NASA recently f…

3 Healthy Eating Habits to Prevent Bloating, Indigestion, and Acid Reflux

Pierre Van Zyl21st April 2024Digestion, eat, Heal, Instant Article

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We’ve all been there. One hand is clutching your stomach while your other hand is leaning forward and reaching for that last piece of chicken. You know you’re full, but everything is so damn delicious. Anyway, you worked out yesterday so it’s okay. Or …

10 Quick Home Remedies For Acid Reflux

Pierre Van Zyl21st April 2024Digestion, eat, Heal, Make, Pain Management, Remedies & Green Beauty

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Gastroesophageal reflux disease (GERD) or ‘acid reflux’ as it is more commonly called, is the medical way of describing heartburn. Actually, heartburn is a symptom of acid reflux or GERD, a problem that affects 50% of Americans. [1] Read on…

Stomach Sounds: Are Yours Normal or Is Something Wrong in Your Gut?

Pierre Van Zyl20th April 2024Digestion, Heal, Healthy Aging + General Wellness

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You have likely heard sounds from your bowels, stomach, or intestines before. This could be anything from a hungry stomach growling to the churning sound your gut makes before relieving constipation. These stomach noises are normal and are actually hap…

10 Medical Conditions Revealed Through Our Skin

Pierre Van Zyl20th April 2024Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Our skin, the body’s largest organ, serves as a reflection of our overall health. From rashes and discoloration to dryness and texture, the skin can manifest a wide range of symptoms that can indicate underlying medical conditions. Understanding …

Your Stool Shape Could Be a Symptom of Colon Cancer, Doctors Warn

Pierre Van Zyl18th April 2024Cancer, Digestion, Health Awareness

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The shape and consistency of your stool can actually reveal a lot about your health, with doctors warning that certain changes can be indicative of serious conditions like colon cancer. A narrow stool, specifically, could potentially signal the presenc…

How to Know If You Have a Gluten Intolerance (Take the Test)

Pierre Van Zyl13th April 2024Digestion, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Pain Management

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Is gluten bad for you? A huge portion of the world’s diet contains the protein gluten. For many, when this protein is eaten they experience huge side effects and have to search far and wide to find gluten free alternatives. People with gluten sens…

The 4 Most Common Reasons You Aren’t Absorbing Nutrients and Signs It’s Happening to You

Pierre Van Zyl12th April 2024Digestion, Heal, Health Awareness

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You are what you eat, right? Well actually, maybe not, especially if you aren’t absorbing the essential nutrients from your foods properly. If you have a healthy diet, full of a variety of foods containing a variety of nutrients, but you are still suff…

8 Of The Best Diuretic Foods for Your Health

Pierre Van Zyl12th April 2024Digestion, Heal, Weight Loss

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Diuretics, as substances that play a crucial role in maintaining our body’s fluid balance, are critical to our he…

Early Symptoms of a Stomach Ulcer That Shouldn’t Be Ignored

Pierre Van Zyl12th April 2024Digestion, Heal, Health Awareness

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Your stomach uses one of the most powerful naturally occurring acids to break down everything you eat. Stomach acid is even strong enough to completely dissolve a razor blade! Thankfully, we don’t actually feel any of that incredible ac…

25 Ways Peppermint Oil Can Make Your Life Better

Pierre Van Zyl5th April 2024Digestion, Heal, Healthy Aging + General Wellness, Home + Garden, Make, Mental Health, Pain Management, Remedies & Green Beauty

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Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your he…

15 Foods You Can Eat As Much As You Want Without Gaining Weight

Pierre Van Zyl2nd April 2024Digestion, eat

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Ever find yourself craving something delicious but then worrying about your waistline? Fortunately, not every food is out to get you and your weight loss progress. There’s a long list of options that’ll not only satisfy your taste buds but also k…

7 natural remedies for depression and anxiety that most people don’t know exist

Pierre Van Zyl2nd April 2024Digestion, Heal, Instant Article, Learn, Mental Health, Women’s Health

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According to Statistics Canada, 1 in 4 people suffer from a mental health condition in Canada. Most of these individuals will fall between the cracks of a medical system that is not equipped to deal with the rise of stress and mood disorders, such as d…

Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead

Pierre Van Zyl22nd March 2024Digestion, Heal, Health Awareness

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Many people live with constipation and in desperation, or on the advice of other individuals, turn to laxatives for relief. Laxatives are also frequently prescribed, even though the active ingredient in most laxatives is polyethylene glycol (PEG) 3350….

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