Category Archive

5 Easy Chicken Marinade Recipes (Whole30)

Pierre Van Zyl24th September 2018dinner, easy recipe, Gluten-free, low fodmap, meal prep, Paleo, Recipes, whole30

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SealToSavor #CollectiveBias These 5 easy chicken marinade recipes will help you get a flavorful, simple meal on the table that your whole family w…

Whole 30 Slow Cooker Cajun Chicken Recipe

Pierre Van Zyl6th September 2018crock pot, dinner, Gluten-free, grain free, low fodmap, Paleo, Recipes, slow cooker, whole30

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This Whole30 slow cooker cajun chicken recipe is the perfect weeknight dinner idea! Great for tacos, salads or served with rice for a quick and simple dinner on busy nights! Gluten free, paleo, Whole30 and low FODMAP! Since I started working again full…

Spicy Peanut Spiralized Sweet Potato Pasta

Pierre Van Zyl31st August 201815 minute meal, back to school, dinner, Gluten-free, grain free, meatless monday, Recipes, spiralized, Vegan, Vegetarian

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This spicy peanut spiralized sweet potato pasta is the perfect quick and easy dinner recipe! It’s ready in just minutes, gluten free, grain free, vegan and packed with flavor! Lately I’ve been all about simple meals that only take a few min…

5 Ingredient Vegan Black Bean Burger Recipe

Pierre Van Zyl24th July 201815 minute meal, dinner, Gluten-free, Recipes, simple recipe, Vegan, Vegetarian, veggie burger

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This 5 ingredient vegan black bean burger recipe is going to become your go-to dinner on busy weeknights! These vegan black bean burgers are ready in just 15 minutes from start to finish and could not be easier to make! The are vegan, gluten free, low …

Spicy Curry Oven Baked Carrot Fries with Lime Cilantro Tahini Sauce

Pierre Van Zyl12th June 2018dinner, Gluten-free, grain free, Paleo, Recipes, Side Dish, spicy, Vegan, Vegetarian, whole30

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These spicy curry oven baked carrot fries with lime cilantro tahini sauce are going to become one of your favorite side dishes if you like things on the spicy side! The sweet carrots become the best fries and pair perfectly with the spicy curry powder …

Spicy Creamy Asian Slaw (Whole30, Vegan)

Pierre Van Zyl3rd May 2018dinner, Gluten-free, grain free, Paleo, Recipes, salad, Side Dish, Vegan, whole30

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This spicy creamy Asian slaw is going to become your new go to side dish for summer cookouts or your favorite quick and simple lunch meal prep salad. It’s easy to make and extremely satisfying. Gluten free, grain free, dairy free, vegan, paleo an…

5 Minute Creamy Kale (Vegan, Whole30)

Pierre Van Zyl23rd March 2018allergy friendly, dinner, Gluten-free, grain free, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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This super simple 5 minute creamy kale is going to easily become one of your go-to side dishes for busy nights! The creamy lemon sauce makes this kale go from boring to exciting without a ton of extra work! Vegan, Whole30, grain free, gluten free, pale…

Low Carb Pasta (3 Ingredients)

Pierre Van Zyl6th March 2018dinner, Gluten-free, grain free, low carb, Paleo, Recipes, Vegan, whole30

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You are not going to believe how amazing this low carb pasta is! It’s ready in under 10 minutes, no boiling water required! And the best part, it’s only 3 ingredients, grain free, gluten free, vegan, paleo and Whole30 approved! So here is t…

Whole30 Mediterranean Vegetable Soup

Pierre Van Zyl12th February 2018dinner, Gluten-free, grain free, Paleo, Recipes, Vegan, whole30

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This Mediterranean vegetable soup is the perfect weeknight dinner. This soup is ready in under 30 minutes, requires no chopping, and is vegan, paleo, Whole30, grain free, gluten free and delicious! There are some nights where no matter what I do, I can…

Chocolate Sprinkle Sandwhiches

Pierre Van Zyl29th December 2017boxes, dinner, kids in residency, kids in training, residency, resident

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I cannot believe it has been so many months since a post. A quick update…1) Biking to work is so unbelievable. When we moved across the country, one promise I made myself was that if I had to fly 3000 miles to train in my dream specialty, there was n…