Think Water Hydrates Best? Science Says Otherwise

Pierre Van ZylDrinks, eat

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Water is essential for health and survival. It plays a critical role in almost all bodily functions, including digestion, kidney detoxification, joint lubrication, body temperature regulation, brain function, and so much more. However, it may not be th…

10 Powerful Reasons to Add Ginger Tea to Your Routine

Pierre Van ZylChronic Illness & Alternatives, Digestion, Drinks, eat, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Natural Remedies, Pain Management, Pain Relief, Weight Loss Tips & Tricks, Women’s Health

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Ginger has long been praised for its powerful health benefits and has been used for centuries against many different illnesses, infections, and conditions. Many of these health benefits have since been backed up by various studies and research, confirm…

7 Possible Benefits of Taking a Daily Turmeric-Ginger Shot

Pierre Van ZylChronic Illness & Alternatives, Digestion, Drinks, eat, Functional Nutrition, Heal, Healthy Aging, Healthy Aging + General Wellness, Natural Remedies

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Turmeric has been having a moment – and a fairly long one, at that. Having been used for hundreds of years in eastern and Ayurvedic medicine, the western world has caught onto its impressive health properties. Now, it seems like every health food…

9 Drinks to Support Gut Health

Pierre Van ZylDigestion, Drinks, eat, Health Awareness

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They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our proc…

5 Reasons You Should Drink More Oat Milk

Pierre Van ZylDrinks

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In recent years, the popularity of oat milk has soared, becoming a go-to alternative to dairy milk. With an increasing number of individuals opting for plant-based beverages, oat milk has emerged as a versatile and allergy-friendly option. This article…

4 Potential Benefits of Pu-erh Tea: Cholesterol, Liver Health, Anti-Cancer, And More

Pierre Van ZylCancer, Drinks, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Remedies & Green Beauty, Weight Loss

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Pu-erh tea, a type of fermented tea originating from the Yunnan province in China, has been gaining popularity in recent years due to its potential health benefits. Known for its earthy flavor and unique aging process, Pu-erh tea is not only enjoyed fo…

How To Make Prune Compote: A Nutrient Power House With Many Health Benefits

Pierre Van ZylDigestion, Drinks, Healthy Aging + General Wellness, Learn, Remedies & Green Beauty, Weight Loss, Women’s Health

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Prunes, also known as dried plums, have been cherished for centuries for their remarkable health benefits. There are many ways to enjoy prunes, from eating them as-is to cooking with them. One of the best ways to experience the goodness of prunes is by…

Is Sparkling Water Good For You? Here’s What You Should Know

Pierre Van ZylDrinks, eat, Learn

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Sparkling water has gained popularity as a refreshing, low-calorie alternative to sugary drinks. While it offers a bubbly twist to plain water, many people wonder whether it’s truly a healthy choice. Let’s dive into some facts, benefits, an…

9 Reasons You May Want To Avoid Drinking Almond Milk

Pierre Van ZylDrinks, eat

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For vegans, people with dairy allergies, or anyone who dislikes regular cow milk, today is a great day to be alive. There are so many milk alternatives and they are becoming increasingly available in coffee shops and restaurants. Grocery stores are sto…

5 Anti-Anxiety Tea and Smoothie Recipes That Work

Pierre Van ZylDrinks, eat, Heal, Mental Health

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Across human history a multitude of different cultures have used teas and crushed fruits (which we now call smoothies) for therapeutic reasons, from Greek philosophers to Chinese emperors. Science has now proven the validity of ancient claims that thes…

Is Oat Milk a Scam?

Pierre Van ZylDrinks, Health Awareness, Learn, Planet

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Oat milk is a non-dairy alternative that has gained a lot of popularity in recent years. Recently, however, questions have arisen about its nutritional value and whether it’s actually good for you. Let’s look at what oat milk is, how it&#82…