Category Archive

9 Drinks to Support Gut Health

Pierre Van Zyl21st March 2025Digestion, Drinks, eat, Health Awareness

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They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our proc…

5 Reasons You Should Drink More Oat Milk

Pierre Van Zyl13th November 2024Drinks

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In recent years, the popularity of oat milk has soared, becoming a go-to alternative to dairy milk. With an increasing number of individuals opting for plant-based beverages, oat milk has emerged as a versatile and allergy-friendly option. This article…

4 Potential Benefits of Pu-erh Tea: Cholesterol, Liver Health, Anti-Cancer, And More

Pierre Van Zyl18th October 2024Cancer, Drinks, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Remedies & Green Beauty, Weight Loss

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Pu-erh tea, a type of fermented tea originating from the Yunnan province in China, has been gaining popularity in recent years due to its potential health benefits. Known for its earthy flavor and unique aging process, Pu-erh tea is not only enjoyed fo…

How To Make Prune Compote: A Nutrient Power House With Many Health Benefits

Pierre Van Zyl2nd October 2024Digestion, Drinks, Healthy Aging + General Wellness, Learn, Remedies & Green Beauty, Weight Loss, Women’s Health

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Prunes, also known as dried plums, have been cherished for centuries for their remarkable health benefits. There are many ways to enjoy prunes, from eating them as-is to cooking with them. One of the best ways to experience the goodness of prunes is by…

Is Sparkling Water Good For You? Here’s What You Should Know

Pierre Van Zyl18th September 2024Drinks, eat, Learn

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Sparkling water has gained popularity as a refreshing, low-calorie alternative to sugary drinks. While it offers a bubbly twist to plain water, many people wonder whether it’s truly a healthy choice. Let’s dive into some facts, benefits, an…

The Hidden Health Benefits of Chai Spices You Probably Didn’t Know About

Pierre Van Zyl5th September 2024Drinks, eat, Heal, Healthy Aging + General Wellness, Learn

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Chai spices have been a prominent part of the old world for centuries with their warm smells and distinct flavors. Originally from South Asia, chai, or masala chai, has evolved into a global favorite, combining the robust taste of tea with a blend of h…

Gen Z Are Obsessed With ‘Tadpole Water’ Trend And People Don’t Know What to Think

Pierre Van Zyl28th August 2024Drinks, eat

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The world of social media is buzzing with the latest health craze: “Tadpole Water.” Despite its bizarre appearance, this drink has captivated Gen Z, who claim it helps with quick weight loss. But what exactly is tadpole water, and is it as …

The 8 Glasses a Day Myth: Here’s How Much Water You Should Drink Daily

Pierre Van Zyl16th August 2024Drinks, Healthy Aging + General Wellness, Learn, News + Discoveries

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The idea that you need to drink eight glasses of water every day is a widespread belief that has been passed down for generations. However, recent studies and expert opinions suggest that this one-size-fits-all recommendation might not be entirely accu…

Regular Water isn’t Cool Anymore, But Hydration Supplements Are In. Do They Really Work?

Pierre Van Zyl1st August 2024Drinks, eat

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Proper hydration is vital for the human body. It allows the organs to function properly, revitalizes the cells, lubricates the joints, regulates body temperature, and so much more. Many people are careful to drink enough water every day, while others b…

7 Ways Gin Might Be Good For Your Health

Pierre Van Zyl22nd June 2024Drinks, Healthy Aging + General Wellness, Learn

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Gin, a flavored spirit sourced mainly from juniper berries, holds a unique place in the world of alcohol. While it’s important to note that alcohol, in general, should be consumed in moderation and is not a healthy food, gin offers some interesti…

6 Drinks to Support Heart and Arterial Health

Pierre Van Zyl21st June 2024Drinks, eat, Healthy Aging + General Wellness

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Maintaining heart health is crucial, and what you drink can play a significant role in supporting your cardiovascular system. This article explores drinks known for their heart-healthy benefits. From water to green tea to fresh juices, these drinks can…

Energy Drinks May Trigger Dangerous Condition in People With Heart Disease, Study

Pierre Van Zyl20th June 2024Drinks, Health Awareness, Learn, News + Discoveries

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Energy drinks are popular for their quick energy boost, but recent research suggests they might pose significant risks for individuals with certain genetic heart conditions. A study published in the journal Heart Rhythm highlights potential dangers ass…

This Is The Reason I Only Drink Water And Nothing Else

Pierre Van Zyl16th June 2024Drinks, eat, Heal, Healthy Aging + General Wellness, Weight Loss

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Water is a luxury that many people disregard, but there are a lot of people in the world with limited access to water. To be exact, according to water.org, 663 million people (1 in 10) lack access to safe water. Water is great for so many things such a…

9 Reasons You May Want To Avoid Drinking Almond Milk

Pierre Van Zyl5th June 2024Drinks, eat

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For vegans, people with dairy allergies, or anyone who dislikes regular cow milk, today is a great day to be alive. There are so many milk alternatives and they are becoming increasingly available in coffee shops and restaurants. Grocery stores are sto…

Organic Blueberry Syrup is the Perfect Substitute for Sugar, Agave and Artificial Sweeteners

Pierre Van Zyl31st May 2024Desserts, Drinks, eat

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Alternatives to flavoured sugar can be hard to find. Your kids might want sweet things, but knowing there are some unsafe ingredients may make you hesitant to bring them into your house. There is the standard maple syrup and honey option. But you can a…

How To Make Relaxing Magnesium Water To Get Rid Of Headaches And Muscle Pain

Pierre Van Zyl30th May 2024Drinks, eat, Heal, Pain Management

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Magnesium’s long list of health benefits are nothing short of impressive. However, with the good comes the bad. When your magnesium levels dip too low, the body cannot function properly and becomes at-risk of several illnesses and diseases. Getti…

7-ingredient Master Tonic That Helps Kill Infection In Your Body

Pierre Van Zyl27th May 2024Drinks, eat, Heal, Healthy Aging + General Wellness

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With the right combination of high-quality, natural and fresh ingredients, you can fight off sickness. This drink has strong antiviral, antifungal, antibacterial and anti-parasitic properties and could be the thing you’re looking to add to your arsenal…

Turmeric Coffee Creamer: Fight Belly Fat And Inflammation With Every Sip

Pierre Van Zyl27th May 2024Drinks, eat

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Coconut milk combines with ground turmeric and lavender for a soothing homemade coffee creamer that’s equally delicious hot or cold. There is no need for artificial ingredients and processed sweeteners to achieve the yummy coffee flavors that are so po…

Why You Should Reach for Ginger Ale Next Time You’re on a Flight

Pierre Van Zyl24th May 2024Drinks, eat, Healthy Aging + General Wellness

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Ginger Ale was once an incredibly popular beverage for a number of reasons, from soothing an upset stomach to successfully mixing with alcohol. In contrast, today, the soda is one of the least popular, beat out by sweeter options like Mountain Dew or C…

Top 10 Pesticide-Free Organic Tea Brands & 7 You Should Never Drink

Pierre Van Zyl23rd May 2024Drinks, eat, Heal, Health Awareness

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One of the first things I do when I am feeling under the weather is to make myself a cup of tea, but what you don’t expect when you pour that healing cup is that it is laced with harmful chemicals, especially when you’re under the impressio…

Is Decaf Coffee Safe to Drink? Advocacy Groups Highlights Additive Linked to Cancer

Pierre Van Zyl15th May 2024Drinks, eat, Learn

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Decaf coffee has stood for a long time as a popular choice for people who enjoy the taste without the stimulating effects of caffeine. However, recent concerns raised by health groups have created uncertainty regarding the safety of certain decaffeinat…

She Tried 5 Natural Coffee Alternatives, Find Out Which 2 Actually Work

Pierre Van Zyl14th May 2024Drinks, eat, Heal, Learn

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Victoria Dawson Hoff thought she was drinking too much coffee. So she tried something else for a little while. Actually, over the course of a normal 5-day workweek, she tried 5 different alternatives. She had some help from a real food babe, Dana James…

Yes, Probiotic Turmeric Soda Exists- And It’s Super Easy to Make. Here’s How

Pierre Van Zyl26th April 2024Digestion, Drinks, eat, Heal

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Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a d…

16 filling foods that have almost zero calories and are perfect for weight loss

Pierre Van Zyl21st April 2024Digestion, Drinks, eat, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive? Without water, nothing lives. This is why when NASA recently f…

The New Trend of “Coffee Napping” Will Blow Your Mind (and make it more alert)

Pierre Van Zyl20th April 2024Drinks, eat, Learn, transfered-to-oh

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More like cup ‘o joy: Not only is consuming coffee crazy-healthy for you, but it also boosts your brain power when combined with a nap. Coffee napping is definitely the hippest new thing to happen to coffee in a while. Why coffee napping works Though c…

10 Proven Ways to Lose 3 Pounds a Week Without Dieting

Pierre Van Zyl15th April 2024Drinks, eat, Fitness + Yoga, Heal, Lunch + Dinner, Move, Snacks + Sides, Weight Loss

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You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss. There’s no need to do all…

Health Benefits Of Moringa Oleifera Superfood + Moringa Recipes

Pierre Van Zyl12th April 2024Drinks, eat, Heal, Health Awareness

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Moringa is a tree that grows in tropical and subtropical areas. It has leaves and pods which produce seeds that can be consumed or used for water purification purposes. Most of the moringa plant can be consumed and the leaves and seeds have an impressi…

This is Why You Should Be Having Lilac Lemonade This Summer

Pierre Van Zyl19th March 2024Drinks, Make, Remedies & Green Beauty

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lilac lemonade
The post This is Why You Should Be Having Lilac Lemonade This Summer appeared first on The Hearty Soul.

Cold Water vs. Warm Water: One of Them is Damaging to Your Health

Pierre Van Zyl12th March 2024Digestion, Drinks, eat, Heal, Healthy Aging + General Wellness

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If you suffer from headaches, joint pain, constipation, digestive problems, or more – you may just be dehydrated. People often go about their days forgetting to drink enough water, a powerful liquid that helps keep your bodily functions in tip-top shap…

5 Deliciously Easy Smoothie Recipes For Healthy Skin

Pierre Van Zyl1st March 2024Drinks, eat, Heal, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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You’ve all seen it, the powerhouse specimen speed walking down the street with a yoga mat under their arm a drink of green sludge… or maybe this IS you… if so, give yourself a pat on the back. For those of you who haven’t quite found your h…

5 Anti-Anxiety Tea and Smoothie Recipes That Work

Pierre Van Zyl1st March 2024Drinks, eat, Heal, Mental Health

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Across human history a multitude of different cultures have used teas and crushed fruits (which we now call smoothies) for therapeutic reasons, from Greek philosophers to Chinese emperors. Science has now proven the validity of ancient claims that thes…

Is Oat Milk a Scam?

Pierre Van Zyl23rd February 2024Drinks, Health Awareness, Learn, Planet

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Oat milk is a non-dairy alternative that has gained a lot of popularity in recent years. Recently, however, questions have arisen about its nutritional value and whether it’s actually good for you. Let’s look at what oat milk is, how it&#82…

10 Benefits to Drinking Warm Water (No Lemon Required)

Pierre Van Zyl17th January 2024Digestion, Drinks, Health Awareness, Healthy Aging + General Wellness, Learn, Weight Loss

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Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm wat…

What to Drink When You Have Acid Reflux Symptoms (and What to Avoid)

Pierre Van Zyl14th January 2024Digestion, Drinks, eat, Heal

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Acid reflux or heartburn is technically known as gastroesophageal reflux. A person with acid reflux or heartburn may feel a burning sensation in their throat and chest, which may be quite painful and distressing. Acid reflux occurs when the valve, or s…

15 Unhealthiest Drinks On the Planet (+ 7 Healthy Alternatives)

Pierre Van Zyl4th January 2024Drinks, Heal, Health Awareness, Learn

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It never hurts to check in on your eating and drinking habits. Have unhealthy options snuck into your regular diet? Keep reading for some of the most common culprits that can damage your health- many of these beverages are marketed as healthy! Red Flag…

5 Drinks That Effect How Well Your Body Absorbs Calcium and Magnesium

Pierre Van Zyl23rd December 2023Drinks, Health Awareness, Learn

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Did you know that studies have found that foods high in calcium or calcium supplements directly or indirectly compete with magnesium for absorption (Dai et al., 2007), and they should not be taken together if possible? One study found that adding 300 t…

Seattle Start-Up Brewing ‘Beanless Coffee’ to Combat Deforestation

Pierre Van Zyl20th December 2023Drinks, eat, Learn, News + Discoveries

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Coffee’s in trouble. With the climate crisis creating rising temperatures, coffee beans are at a threat in its growth regions. Atomo Coffee, a Seattle startup, is shaking things up with a solution to combat climate change while brewing a revoluti…

How To Make Ginger Water (+ 6 Healthy Benefits)

Pierre Van Zyl12th December 2023Drinks, eat, Heal, Learn, Weight Loss

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Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not …

7 Benefits of Cabbage Juice: Aids with Inflammation, Gut Health, Ulcers, and More

Pierre Van Zyl5th December 2023Cancer, Drinks, eat, Evidence Based, Heal, Healthy Aging + General Wellness, Men’s Health

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Cabbage is a member of the brassica genus of plants. The less-formal name for this group is cruciferous vegetables. Other members of this family include broccoli, cauliflower, brussels sprouts, kale, collard, mustard, radish, rutabagas, and turnips. Th…

6 Beverages With Anti-Cancer Properties

Pierre Van Zyl28th November 2023Cancer, Drinks, Learn

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A cancer diagnosis is a terrifying thing, whether it’s your own or someone you love. This is why many of us do our best to incorporate as many anti-cancer habits into our daily lives as possible. A healthy diet is one of the best tools in our too…