Coffee is one of the most popular beverages worldwide. Not only does it provide an energy boost in the morning, but it also offers numerous health benefits. It does all of this for a very low-calorie count, provided you don’t add lots of sugar an…
Cannabis-Infused Salted Caramel Coffee
Coffee, to many, is a staple in Western society, especially for nurses, university students, new parents, and anyone running on too little sleep. And, just like any popular food, chefs — in this case, baristas — are always looking for ways to improve it, or at least spice it up (because let’s face it, a…
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Benefits of Cucumber in the Heat + Cucumber Lime Mint Agua Fresca Recipe!
We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way! Naturally cooling and slightly sweet in flavor cucumbers are a natural…
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Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
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Salt Water Flush Recipe
Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced…
The post Salt Water Flush Recipe appeared first on The Hearty Soul.
Homemade Turmeric & Ginger Iced Tea for Your Heart, Brain, and Cells
Love iced tea and want to do something great for your health? You can support your heart, brain and each cell in your body with this delicious and refreshing beverage. This is a fantastic way to ensure that your body is getting enough liquids and helps to battle dehydration. If you allow yourself to become dehydrated, which…
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This 6-Ingredient Elixir Can Kill Infections in the Body and Destroy Viruses
As the temperature drops, the rate of colds and flu skyrockets. You will most likely be a victim of an attack by these pesky germs this cold season. Rather than instantly reaching for store bought cough syrup (make your own instead!), over-the-counter cold pills, or prescription antibiotics, how about downing something a little closer to…
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This 6-Ingredient Elixir Can Kill Infections in the Body and Destroy Viruses
As the temperature drops, the rate of colds and flu skyrockets. You will most likely be a victim of an attack by these pesky germs this cold season. Rather than instantly reaching for store bought cough syrup (make your own instead!), over-the-counter cold pills, or prescription antibiotics, how about downing something a little closer to…
The post This 6-Ingredient Elixir Can Kill Infections in the Body and Destroy Viruses appeared first on The Hearty Soul.
Drinking Coffee Could Cut Chances of Developing Alzheimer’s and Parkinson’s Disease
Sure, drinking too much coffee might fill you with existential dread and give you a stomach ache, but an overwhelming number of solid studies are showing how a few cups of hot steaming bean juice hold a range of incredible health benefits. To add to this ever-growing list, new research suggests how drinking coffee could play a role…
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These 5 Teas Can Help Prevent Cancer and Heart Disease
Tea is a beverage that can be enjoyed year round, either iced or hot. While tea can be refreshing, it can also offer a host of health benefits depending upon the variety you choose. Variety is almost an understatement, there are so many options available in the marketplace, online and in herb shops that it…
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Beaumont Costales Files Class Action Lawsuit Against LaCroix Water
If you’ve been around here for a while, you know how much we love water and always emphasize the importance of staying hydrated. That said, we know that it can get tiring drinking the same old flavorless liquid all the time… which is why millions of people are turning to sparkling water. Even without flavoring…
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Easy Non-Dairy Milk Recipes: Almond, Cashew, Hemp, Rice, Coconut
Jump Straight to… The M-Word Controversy Why Milk Really Isn’t for Everyone Pros and Cons of Plant-Based Milk Alternatives Shopping Tips for Milk Alternatives Easy Recipes! Interest in dairy products is declining. Whether it’s a conscious choice to avoid animal products or a decision based on health needs, the consumer has spoken. According to a recent…
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Dark Cherry Zucchini Protein Smoothie (Vegan)
One of the most common concerns when going vegan is of course, where do you get your protein.  A great protein powder helps boost post workout along with providing your essential and non-essential amino acids, BCAA’s that recovering muscles need. This smoothie is so good and can fool any kid-detective looking for spinach in his/her…
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4 Super Powders You Should to Every Smoothie for Maximal Weight Loss
Weight loss is something it seems most of the western world is constantly charging after.  There are many tools people use to lose weight, and the effective ones have something to do with nutrition. It has been said before but it is worth repeating – you cannot out-work a bad diet. This is extremely true…
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Simple Pineapple & Cucumber Juicing Recipe For A Healthy Colon
You’ve probably heard the term “juicingâ€� come up a lot as of late; it’s a trend that’s blown up in recent years. Juicing isn’t just another fad dieting trick, there are a bunch health benefits that come with drinking your fruit and veg. One of the major perks of juicing is that it facilitates weight…
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