These one-pan Sesame Pineapple Steak Bites are bursting with tropical flavor! Perfect for a quick lunch or dinner. Nothing complements a steak bite like the tangy sweet flavor of pineapple. This recipe includes a versatile marinade made with coconut aminos and sesame garlic – perfect for bite-size munching! The trick to locking in tons of flavor is to marinate…
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Looking for the perfect sandwich bread to answer all your Paleo needs? Check out this protein-packed Cassava Bread for a gluten-free and nut-free alternative! When it comes to Paleo flours, there are plenty of options to choose from. Cassava flour is a great anti-inflammatory option if you’re looking to recreate all your favorite baked goods. Use it…
The post Fluffy Bread Recipe: Anti-Bloat, Gluten-Free, Cassava Loaf appeared first on The Hearty Soul.
This Low-Carb Zucchini Toast is thick, delicious and takes less than 40 minutes to make! Struggling to find the perfect low-carb bread alternative? What about one that includes Paleo-friendly ingredients and hassle-free cooking? Check out this golden crisp Zucchini Toast to find what you’ve been looking for! Made with just seven wholesome ingredients, this bread not only tastes…
The post Crispy Keto Zucchini Toast That Will Make You Forget About Carbs appeared first on The Hearty Soul.
With a heavenly taste bursting with cinnamon and spice, the real challenge is to try eat just one slice! This carrot cake is the perfect healthy dessert or as a delicious snack to pair with coffee in the morning. With a dense texture and slightly nutty crunch, this version has a delicious taste that makes it stand apart…
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Upgrade your classic meatloaf with these bold and smoky bacon-wrapped meatloaf cupcakes, topped with a decadent sweet potato frosting! Satisfy your hunger with these hearty meatloaf cupcakes wrapped in savory bacon and topped with mashed sweet potatoes. It’s an all-in-one meal that comes perfectly portioned into grab-and-go servings. Make them ahead of time for easy meal prepping…
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With temperatures soaring in the 90’s, it seemed the perfect time to recreate a childhood favorite….fudgesicles. Traditionally fudgesicles are made with milk, cocoa and sugar. I wanted to make a dairy free version that was also healthier and more nutritious than a store bought version. I decided to make the base out of almond milk…
The post What the Fudge!? How to Make Dairy-Free Fudgesicles with Zero Refined Sugar and Additives appeared first on The Hearty Soul.
Earlier this year Sally O’Neill from The Fit Foodie Blog and Anisa Sabet from The Macadames held their very first photography workshop. After catching up on an Instagram blind-date in Melbourne, it was only a matter of time before they joined forces to teach an epic photography workshop. With Sal to teach her signature light…
For those of us that love pickles, it can seem like a waste to throw out all the leftover juice when they’re gone. And you’d be right! Pickle juice can be just as healthy and even more useful than the pickles themselves. Pickle juice usually contains salt, sugar, vinegar, garlic and onion, but it can…
The post Stop Throwing Out The Leftover Pickle Juice. Here Are 7 Unexpected Ways To Use It At Home appeared first on The Hearty Soul.
You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of…
The post 25 Unexpected Facts Every Banana Lover Needs to Know appeared first on The Hearty Soul.
Weight loss is something it seems most of the western world is constantly charging after.  There are many tools people use to lose weight, and the effective ones have something to do with nutrition. It has been said before but it is worth repeating – you cannot out-work a bad diet. This is extremely true…
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It’s no secret that the amount of food you eat affects your weight. A study in the Journal of Nutrition found that for the last 30 years the rise of obesity has been parallel to the portion size of foods. Portion control can be challenging, it’s hard to say no to a second helping especially…
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You’ve probably heard the term “juicingâ€� come up a lot as of late; it’s a trend that’s blown up in recent years. Juicing isn’t just another fad dieting trick, there are a bunch health benefits that come with drinking your fruit and veg. One of the major perks of juicing is that it facilitates weight…
The post Simple Pineapple & Cucumber Juicing Recipe For A Healthy Colon appeared first on The Hearty Soul.
Since stumbling across her account years ago, I’ve been a massive fan of this incredible food photographer. In fact, I’m still scratching my head as to why her follower count isn’t in the millions, but if anyone understands Instagram’s mentality behind who’s accounts they show off, feel free to drop me some tips on email!…
Black-eyed peas are one of those underrated foods that everyone knows about (especially with the help of a certain music group), but probably don’t actually add them to the grocery shopping list. If you have already included food like black-eyed peas as part of your everyday meal, then continue to do so! However, if you…
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Dinners are simple. Lunches are do-able. But sticking to healthy snacks? That’s tough. The most common downfall people have when trying to stick to healthy eating habits are their snack choices. Unlike dinners and lunches, which are planned ahead of time, snacks are often an impulsive decision based on convenience (and how overwhelmingly delicious that cupcake…
The post Keto-Friendly Chocolatey Crunch Bars (No Refined Sugar, No Grains, No Dairy, No Eggs) appeared first on The Hearty Soul.
Do you have a sweet tooth? If you do you’re not alone. Two hundred years ago, the average American ate only 2 pounds of sugar a year. Nearly fifty years ago in seventies, the average American ate 123 pounds of sugar per year.  Today the average American consumes 152 pounds of sugar a year. That…
The post 18 Ways to Replace Cancer-Linked Sweeteners Overnight appeared first on The Hearty Soul.
Make soft and fluffy blender Paleo tortillas with this simple, four-ingredient batter. Need to wrap your on-the-go meal with something other than lettuce? Try these quick and easy blender Paleo tortillas that you can load up with your favorite meats and veggies. Just pour the batter straight from the blender and into a hot skillet –…
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We bet you can relate to this familiar scene:Â You plan a healthy meal for you and your family, and look forward to partaking in it with them after a long day of work. But once you reach home, you realize that dinner is about to be delayed… in your excitement, you forgot that crucial…
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Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar, which raises questions about whether they are healthy for people who have diabetes. Is fruit unhealthy for people with diabetes? This article will look at what you need to know about fruit and diabetes. Fruit and…
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Have you tried Brazilian Cheese Buns yet? Well, if you’re new to the concept of ‘Brazilian cheese buns’ you need to test this recipe out. As a matter of fact, if you’re new to the idea of cooking with tapioca flour, we are HOOKED and have been using it to bake and experiment with lately,…
The post How to Make Delicious, Gluten & Dairy-Free Pizza Bombs That Won’t Make You Bloat appeared first on The Hearty Soul.
I love breakfast, I truly do, it is something I love to have each morning after my workout and it helps to fuel me for the rest of the day. Breakfast is often said to be the most important meal of the day and I would have to agree. What we decide to eat for…
The post Arguably The Best Way to Truly Have Healthy Blood Sugar and Cholesterol Levels appeared first on The Hearty Soul.
This article was brought to you by Herbal Papaya, a company dedicated to providing premium quality organic non-GMO papaya products that support healthy living and impact our world. Get 10% off any order by entering the code HEARTYSOUL at checkout by January 31st, 2018. Do you ever get an uncomfortable, bloated or sluggish feeling right…
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At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Sunfood, home of the highest quality superfoods from around the world that promote health and longevity. What sets them apart is their emphasis on quality, sustainability, education, and community. Sunfood is currently offering… View Article
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