9 Benefits of NAC (N-Acetyl Cysteine): The ‘Do-It-All Supplement’ You’ve Never Heard Of

Pierre Van ZylEvidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

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Eating a balanced diet with plenty of fruits and vegetables will go a long way towards bettering your health. Often, however, we need a bit of extra help to make sure our bodies are functioning at full-form. That’s where supplements come into things. U…

Natural Ways to Reduce Uric Acid in the Body

Pierre Van ZylEvidence Based, Heal, Health Awareness

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Most people don’t think about their uric acid levels. It’s rare for them to become too low, but high levels could cause gout, kidney disease, inflammation, and other health issues. Uric acid is a natural waste product the body makes while digesting foo…

8 Signs of Potassium Deficiency

Pierre Van ZylEvidence Based, Heal, Health Awareness

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Potassium is a mineral needed for many bodily functions, from muscle to nerve function. Unfortunately, most people do not consume enough potassium in their diets. Today’s Western diet tends to involve processed foods instead of whole plant foods that a…

13 Foods The Longest Living People In The World Eat Everyday

Pierre Van Zyleat, Evidence Based

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The Blue Zone diet is based on the eating habits of people with the longest lives in the world. “Blue zones” are five locations where locals are ten times more likely than Americans to live to the age of 100. Additionally, research has discovered that …

9 Proven Health Benefits of Ashwagandha

Pierre Van ZylEvidence Based, Heal, Learn

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Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that’s been used in traditional Indian medicine for centuries. It’s believed to have many health benefits, including improving memory and reducing stress levels. This is…

10 Things To Eliminate For Better Health

Pierre Van Zyleat, Evidence Based, Heal, Learn

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Eating healthy and living a healthy lifestyle can sometimes seem insurmountable. However, when you break it down, the path to better health isn’t quite so winding and difficult. The secret lies in making small, incremental changes that, over time, add …

The Benefits of Eating Eggs (Even Everyday)

Pierre Van ZylBreakfast, eat, Evidence Based, Learn

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For the last decade or so, eggs have been on a bit of a nutritional rollercoaster ride. One day they are good for you, the next they’re saying they are contributing to heart disease, and the next they’re back to being “the perfect protein”. The questio…

Eat Brussel Sprouts Regularly, Your Body Will Thank You

Pierre Van Zyleat, Evidence Based, Heal

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Are you a fan of brussels sprouts? Those small, green vegetables that look like mini cabbages? If you are excellent – consider this your permission to eat more of them! If not, this is your invitation to join the brussels sprout fan club, because…

Eating for Better Sleep: 6 Foods High in Melatonin

Pierre Van Zyleat, Evidence Based, Learn

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Melatonin is a hormone that your brain produces to help you sleep at night. Darkness is one of the key elements that trigger your brain to produce melatonin so that you will go to sleep. This is why being exposed to light at nighttime can block melaton…

The Health Benefits of Black Seed Oil

Pierre Van ZylEvidence Based, Learn

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Black seed oil, from the seeds of the Nigella sativa plant, has a more than 2,000 year-old history for its medicinal uses. Grown in Asia, Pakistan, and Iran, it has been called “the remedy for everything but death”. Its potential health benefits are no…

Why Up to 80% of Us are Deficient in Magnesium

Pierre Van Zyleat, Evidence Based, Heal, Learn

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Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to …

9 Foods That Support Liver Function

Pierre Van Zyleat, Evidence Based, Heal, Learn

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Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients su…