Much of the conversation surrounding fitness and health focuses on muscles and organs, but what have you done lately to support your tendons, ligaments, and joints? The health of these tissues is very important to the overall function of your body, and…
The protein-filled coconut cookies you can eat for breakfast
I don’t need an excuse to eat cookies for breakfast, and I’m sure not many people do. Truth be told, it’s best not to eat something too unhealthy in the morning since it can cause sugar spikes and low energy later. However, these low carb coconut cookies are packed with coconut, sunflower seeds, protein powder,…
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Here’s What Getting Spanked as a Kid Did to Your Personality, According to Science
In a 2012 survey, seventy percent of Americans agreed that “it is sometimes necessary to discipline a child with a good, hard spanking” [1]. Adults sometimes hit their children to punish bad behavior, and while it might appear to be effective in the short-term, there is evidence to suggest that corporal punishment is not effective…
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This Chart Shows You When You Should Put Your Kids To Bed
For many parents, bedtime can often be a battle. Not only can it be difficult to get your child to go to bed, but it can also be a challenge to simply determine exactly when you should put them to bed in the first place. If you try to put your kids to bed too…
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