Category Archive

Gluten Free Meal Plan Week 1

Pierre Van Zyl18th November 2024All Recipes, Dairy-free, Gluten-free

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In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this…

Cozy Vegan Mushroom Bourguignon

Pierre Van Zyl13th November 2024classics, comfort food, french, Gluten-free, make ahead, mushrooms, Stews

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This cozy vegan mushroom bourguignon is the deeply savory and comforting dish you’ll want to eat all winter long. Mixed mushrooms offer a hearty texture and umami in addition to high nutritional value. The mushrooms are stewed with red wine, garlic, pearl onions, and herbs. The result is in an ultra-flavorful finished dish that can be served over mashed potatoes, polenta, toast, or a cooked whole grain. When I tasted my first bite of this vegan mushroom bourguignon, I exclaimed “YUM” out loud,…

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Pesto Shrimp Orzo

Pierre Van Zyl28th October 202420 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Seafood

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Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated…

Greek Chicken Bites

Pierre Van Zyl22nd October 202410 minute meal, All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, keto, low carb, Meal, Paleo, quick, whole30

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Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3…

Salsa Verde Shrimp and Rice

Pierre Van Zyl16th October 202415 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Seafood

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Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe…

Italian Chicken and Vegetables

Pierre Van Zyl17th September 2024Air Fryer Recipes, All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, Meal

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Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for…

Green Goddess Bowl

Pierre Van Zyl12th September 202420 minute meal, All Recipes, Dairy-free, dinner, Gluten-free, instant pot, lunch, Meal, Vegan

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Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess…

Blackened Shrimp Bowls

Pierre Van Zyl1st September 202415 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Seafood

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Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a…

Gnocchi Marinara (10 Minute Meal)

Pierre Van Zyl18th August 202415 minute meal, All Recipes, Dairy-free, dinner, Gluten-free, Meal, pasta, quick, Vegan

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Gnocchi marinara is a simple, one pan meal that cooks in just 10 minutes. This gnocchi with marinara sauce is flavorful and filling without complicated…

BBQ Salmon Tacos (15 Minute Meal)

Pierre Van Zyl13th August 202415 minute meal, All Recipes, Diet, dinner, Gluten-free, Meal, Seafood, tacos

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BBQ salmon tacos are sweet, salty, tangy, crunchy and the ultimate weeknight meal. Ready in 15 minutes, these salmon tacos with bbq sauce have just…

Buffalo Chicken Tacos

Pierre Van Zyl6th August 202415 minute meal, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, high protein, Meal, quick, tacos

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Buffalo chicken tacos are easy to make, ready in 15 minutes and have just 6 simple ingredients. If you love saucy, spicy, tangy chicken, you…

Pizza Beans (7 Ingredients)

Pierre Van Zyl20th June 202415 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, lunch, Meal, quick, Vegan

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Pizza Beans – if you love pizza, you are going to love this recipe! This recipe is just like hitting the easy button. It tastes…

Mango Pineapple Smoothie

Pierre Van Zyl3rd May 20245 minute meal, All Recipes, Breakfast, Dairy-free, Diet, Gluten-free, Meal, quick, Smoothies, Vegan, Vegetarian

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If you are looking for a thick, creamy smoothie that tastes like you are on vacation somewhere tropical, you have to try this mango pineapple…

Air Fryer Frozen Green Beans

Pierre Van Zyl13th April 202415 minute side, Air Fryer Recipes, All Recipes, Dairy-free, Diet, dinner, Gluten-free, low carb, Meal, Method, Paleo, Side Dish, Vegan, whole30

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Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under…

Almond Butter Protein Balls

Pierre Van Zyl13th March 2024All Recipes, Dairy-free, Diet, Gluten-free, high protein, Snacks, Vegan, Vegetarian

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Almond butter protein balls taste like cookie dough and are so easy to make. Ready in just 10 minutes, these heathy almond butter power balls are packed with protein, healthy …

Balsamic Kale and Mushroom Sauté

Pierre Van Zyl11th March 2024All Recipes, Dairy-free, Diet, dinner, Gluten-free, low carb, Meal, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Sauteed kale and mushrooms is the ultimate quick and easy side dish. Packed with flavor from the balsamic vinegar, this mushroom kale recipe is made with simple ingredients, is ready …

Cucumber Carrot Salad

Pierre Van Zyl1st March 2024All Recipes, Dairy-free, Diet, Gluten-free, low carb, lunch, Meal, Paleo, quick, salad, Side Dish, Vegan, Vegetarian, whole30

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Cucumber carrot salad with creamy sesame dressing is easy to make, ready in just 10 minutes and the perfect light, refreshing salad (with no lettuce). Made with simple ingredients, this …

Creamy Cauliflower Lentil Soup

Pierre Van Zyl23rd February 2024All Recipes, Dairy-free, Diet, dinner, Gluten-free, lunch, Meal, soup, Vegan, Vegetarian

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Cauliflower and lentil soup is thick, creamy and so comforting. This one pot curry lentil cauliflower soup is ready in under 30 minutes and uses mostly pantry staples. Perfect for …

Oreo Protein Shake

Pierre Van Zyl16th February 2024All Recipes, Breakfast, Dairy-free, dessert, Diet, Gluten-free, Meal, quick, Smoothies, Snacks, Vegan, Vegetarian

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This Oreo protein shake is thick, creamy and tastes just like dessert. Packed with protein and even has some hidden veggies, this healthier cookies and cream protein shake is so …

Protein Banana Bread

Pierre Van Zyl15th February 2024All Recipes, Breakfast, Dairy-free, dessert, Diet, Gluten-free, Meal, Snacks, Vegetarian

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High protein banana bread is packed with flavor and so easy to make. This healthy protein banana bread is moist and fluffy and has about 11 grams of protein per …

Instant Pot Teriyaki Chicken

Pierre Van Zyl8th February 2024All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, instant pot, Meal, Method, Paleo

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Instant pot teriyaki chicken is the perfect one pot dinner recipe, ready in just 15 minutes. The homemade sticky teriyaki sauce is made with simple, healthy ingredients (all of which …

Protein Peanut Butter Cups

Pierre Van Zyl6th February 2024All Recipes, Dairy-free, dessert, Diet, Gluten-free, Meal, quick, Snacks, Vegan, Vegetarian

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Protein peanut butter cups are a fun twist on a classic dessert! These high protein peanut butter cups have a rich, creamy peanut butter center and are coated with a …

Shrimp and Broccoli Pasta

Pierre Van Zyl2nd February 2024All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, pasta, Seafood

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Shrimp and broccoli pasta with a creamy lemon sauce is the perfect healthy weeknight dinner. Ready in about 20 minutes, this dairy free shrimp pasta with broccoli is so satisfying. …

Oat Flour Pancakes

Pierre Van Zyl31st January 2024All Recipes, Breakfast, Dairy-free, Diet, Gluten-free, Meal, Vegetarian

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Oat flour pancakes are soft, fluffy and so easy to make. The perfect healthy breakfast, these pancakes with oat flour are lightly sweetened and great for a quick and easy …

Honey Chipotle Salmon

Pierre Van Zyl28th January 2024All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Paleo, Seafood

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Honey chipotle salmon is spicy, smoky and slightly sweet and will quickly become your new favorite way to eat salmon. Ready in just 15 minutes, this chipotle salmon recipe is …

Flax Pudding

Pierre Van Zyl25th January 2024All Recipes, Breakfast, Dairy-free, dessert, Diet, Gluten-free, low carb, Meal, Snacks, Vegan, Vegetarian

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Flax pudding is sweet, filling and so easy to make. Ready in just 5 minutes, this flax seed pudding is high in fiber and is very budget friendly. Add your …

Air Fryer Turkey Meatballs

Pierre Van Zyl20th January 2024Air Fryer Recipes, All Recipes, Dairy-free, dinner, Gluten-free, lunch, Method, Paleo

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Air fryer turkey meatballs are juicy, saucy and so flavorful. Ready in 20 minutes, these ground turkey meatballs are cooked in the air fryer are healthy and made without breadcrumbs …

Steaming Eggs Hard Boiled

Pierre Van Zyl18th January 2024All Recipes, Breakfast, Dairy-free, Diet, Gluten-free, keto, low carb, Meal, Paleo, Snacks, Vegetarian, whole30

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Steaming eggs to hard boil them instead of boiling them in water is a no-fail method to make the perfect hard boiled eggs that are easy to peel every single …

Honey Chipotle Sauce

Pierre Van Zyl17th January 2024All Recipes, Dairy-free, dinner, Gluten-free, Paleo, quick, Sauces, Vegetarian

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Honey chipotle sauce is sweet, smoky, spicy and so easy to make. This homemade chipotle honey sauce is made with pantry ingredients and will take any meal up a notch …

Moroccan Red Lentil Soup

Pierre Van Zyl13th January 2024All Recipes, Dairy-free, dinner, Gluten-free, lunch, soup, Vegan, Vegetarian

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Moroccan red lentil soup is easy to make, thick and creamy and so comforting. This healthy lentil soup with Moroccan spices is budget friendly and ready in under 30 minutes. …

Pecan Chocolate Chip Cookies

Pierre Van Zyl9th December 2023All Recipes, Dairy-free, dessert, Diet, Gluten-free, Meal, Snacks, Vegan

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Pecan chocolate chip cookies are soft, chewy and so easy to make. These gluten free dark chocolate chip pecan cookies are rich and sweet and taste just like gourmet cookies. …

Easy Sweet Potato Black Bean Bowls

Pierre Van Zyl6th December 2023Air Fryer Recipes, All Recipes, Dairy-free, dinner, Gluten-free, lunch, Meal, Method, Vegan, Vegetarian

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Sweet potato black bean bowls are hearty, filling and easy to make. Thanks to the air fryer, these sweet potato bowls come together in under 20 minutes and are the …

Air Fryer Grilled Chicken Tenders

Pierre Van Zyl28th November 2023Air Fryer Recipes, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, keto, low carb, Method, Paleo, quick, whole30

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Air fryer chicken tenders are moist, juicy and so easy to make. Ready in 10 minutes, these healthy air fryer chicken tenderloins don’t have any breading or coating and are …

Orzo with Kale

Pierre Van Zyl9th November 2023All Recipes, Dairy-free, dinner, Gluten-free, lunch, Meal, pasta, Vegan, Vegetarian

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Orzo with kale and white beans is a simple meal, perfect for weeknight dinners or make ahead lunches. This healthy orzo recipe has just 7 simple ingredients and can be …

Sweet Potato Kale Salad

Pierre Van Zyl2nd November 2023All Recipes, Dairy-free, Diet, dinner, Gluten-free, lunch, Meal, salad, Vegan, Vegetarian

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Sweet potato and kale salad is a simple, hearty salad that is incredibly easy to make. Roasted sweet potatoes paired with salty, crunchy pistachios, sweet dried cranberries all over a …

Maple Dijon Dressing

Pierre Van Zyl15th October 2023All Recipes, Dairy-free, dressing, Gluten-free, lunch, Paleo, quick, salad, Vegan, Vegetarian

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Maple Dijon dressing is ready in less than 5 minutes and is the perfect balance of sweet, tangy and salty. This maple dijon vinaigrette is better than store bought dressing …

Roasted Maple Nuts

Pierre Van Zyl6th October 2023All Recipes, Dairy-free, Gluten-free, Paleo, Snacks, Vegan, Vegetarian

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Candied maple nuts are sweet, salty and the perfect snack or simple appetizer. These healthy mixed nuts are crunchy, delicious and perfectly snackable. Don’t be surprised if these maple spiced …

Protein Cookie Dough Recipe

Pierre Van Zyl16th September 2023All Recipes, Dairy-free, Gluten-free, Vegan, Vegetarian

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Protein cookie dough tastes just like your favorite cookie dough but is packed with protein and is super filling. This cookie dough made with protein powder is so easy to …

Strawberry Peach Smoothie Without Yogurt

Pierre Van Zyl9th September 2023All Recipes, Breakfast, Dairy-free, Gluten-free, Smoothies, Snacks

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Strawberry peach smoothie without yogurt is the quick breakfast and midday snack you’ve been looking for to beat the summer heat. Cool and refreshing, you could be sipping on this …

Dill Tuna Salad

Pierre Van Zyl6th September 2023All Recipes, Dairy-free, dinner, Gluten-free, low carb, lunch, Paleo, salad, Seafood, whole30

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Dill tuna salad is easy to prepare, made with no mayo and so incredibly delicious. Tuna salad with fresh dill is a high protein lunch or dinner that is ready …