Category Archive

Creamy Cajun Chicken Sausage Orzo

Pierre Van Zyl12th December 2025All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, Meal, pasta, quickLeave a Comment

Share www.GetCollagen.co.za

If you’ve been craving something cozy, creamy and a little spicy, this Cajun chicken sausage orzo is the kind of comfort food that feels incredible…

20 Minute Shrimp Burrito Bowls

Pierre Van Zyl12th December 202520 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, quick, SeafoodLeave a Comment

Share www.GetCollagen.co.za

Shrimp burrito bowls are one of my favorite low-effort ways to bring that big, bold, Chipotle-style flavor home without the price tag or the drive….

20 Minute Shrimp Burrito Bowls

Pierre Van Zyl12th December 202520 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, quick, SeafoodLeave a Comment

Share www.GetCollagen.co.za

Shrimp burrito bowls are one of my favorite low-effort ways to bring that big, bold, Chipotle-style flavor home without the price tag or the drive….

Quick Sweet Chili Chicken and Rice

Pierre Van Zyl5th December 2025All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, Meal, quick

Share www.GetCollagen.co.za

Sweet chili chicken and rice is one of those meals that tastes like your favorite takeout order but comes together with almost no effort at…

Quick Black Bean and Rice Soup

Pierre Van Zyl4th December 2025All Recipes, Dairy-free, Diet, dinner, Gluten-free, lunch, Meal, quick, soup, Vegan

Share www.GetCollagen.co.za

Black bean rice soup is one of those rare meals that tastes like it took all afternoon, even though it comes together in about 10…

Easy Chickpea Shakshuka Recipe

Pierre Van Zyl3rd December 2025All Recipes, Breakfast, dinner, Gluten-free, Meal

Share www.GetCollagen.co.za

Shakshuka is one of those meals that feels cozy and impressive without asking much of you, which is exactly why I turn to it when…

Creamy Cottage Cheese Alfredo Pasta (with Shrimp)

Pierre Van Zyl28th November 202520 minute meal, All Recipes, Diet, dinner, Gluten-free, pasta, quick, Seafood

Share www.GetCollagen.co.za

Cottage cheese alfredo is one of those weeknight miracles that feels indulgent without asking much of you. This version gives you all the creamy, cozy…

Easy Chipotle Salmon Tacos

Pierre Van Zyl1st May 202515 minute meal, All Recipes, Dairy-free, dinner, Gluten-free, low carb, Meal, Seafood, tacos

Share www.GetCollagen.co.za

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after several rounds…

Greek Chicken Rice Bowls

Pierre Van Zyl24th April 2025All Recipes, Chicken, Dairy-free, dinner, Gluten-free

Share www.GetCollagen.co.za

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This…

Gluten Free Meal Plan Week 1

Pierre Van Zyl18th November 2024All Recipes, Dairy-free, Gluten-free

Share www.GetCollagen.co.za

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this…

Cozy Vegan Mushroom Bourguignon

Pierre Van Zyl13th November 2024classics, comfort food, french, Gluten-free, make ahead, mushrooms, Stews

Share www.GetCollagen.co.za

This cozy vegan mushroom bourguignon is the deeply savory and comforting dish you’ll want to eat all winter long. Mixed mushrooms offer a hearty texture and umami in addition to high nutritional value. The mushrooms are stewed with red wine, garlic, pearl onions, and herbs. The result is in an ultra-flavorful finished dish that can be served over mashed potatoes, polenta, toast, or a cooked whole grain. When I tasted my first bite of this vegan mushroom bourguignon, I exclaimed “YUM” out loud,…

The post Cozy Vegan Mushroom Bourguignon appeared first on The Full Helping.

Pesto Shrimp Orzo

Pierre Van Zyl28th October 202420 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Seafood

Share www.GetCollagen.co.za

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated…

Greek Chicken Bites

Pierre Van Zyl22nd October 202410 minute meal, All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, keto, low carb, Meal, Paleo, quick, whole30

Share www.GetCollagen.co.za

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3…

Salsa Verde Shrimp and Rice

Pierre Van Zyl16th October 202415 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Seafood

Share www.GetCollagen.co.za

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe…

Italian Chicken and Vegetables

Pierre Van Zyl17th September 2024Air Fryer Recipes, All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, Meal

Share www.GetCollagen.co.za

Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for…

Green Goddess Bowl

Pierre Van Zyl12th September 202420 minute meal, All Recipes, Dairy-free, dinner, Gluten-free, instant pot, lunch, Meal, Vegan

Share www.GetCollagen.co.za

Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess…

Blackened Shrimp Bowls

Pierre Van Zyl1st September 202415 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Seafood

Share www.GetCollagen.co.za

Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a…

Gnocchi Marinara (10 Minute Meal)

Pierre Van Zyl18th August 202415 minute meal, All Recipes, Dairy-free, dinner, Gluten-free, Meal, pasta, quick, Vegan

Share www.GetCollagen.co.za

Gnocchi marinara is a simple, one pan meal that cooks in just 10 minutes. This gnocchi with marinara sauce is flavorful and filling without complicated…

BBQ Salmon Tacos (15 Minute Meal)

Pierre Van Zyl13th August 202415 minute meal, All Recipes, Diet, dinner, Gluten-free, Meal, Seafood, tacos

Share www.GetCollagen.co.za

BBQ salmon tacos are sweet, salty, tangy, crunchy and the ultimate weeknight meal. Ready in 15 minutes, these salmon tacos with bbq sauce have just…

Buffalo Chicken Tacos

Pierre Van Zyl6th August 202415 minute meal, All Recipes, Chicken, Dairy-free, dinner, Gluten-free, high protein, Meal, quick, tacos

Share www.GetCollagen.co.za

Buffalo chicken tacos are easy to make, ready in 15 minutes and have just 6 simple ingredients. If you love saucy, spicy, tangy chicken, you…

Pizza Beans (7 Ingredients)

Pierre Van Zyl20th June 202415 minute meal, All Recipes, Dairy-free, Diet, dinner, Gluten-free, lunch, Meal, quick, Vegan

Share www.GetCollagen.co.za

Pizza Beans – if you love pizza, you are going to love this recipe! This recipe is just like hitting the easy button. It tastes…

Mango Pineapple Smoothie

Pierre Van Zyl3rd May 20245 minute meal, All Recipes, Breakfast, Dairy-free, Diet, Gluten-free, Meal, quick, Smoothies, Vegan, Vegetarian

Share www.GetCollagen.co.za

If you are looking for a thick, creamy smoothie that tastes like you are on vacation somewhere tropical, you have to try this mango pineapple…

Air Fryer Frozen Green Beans

Pierre Van Zyl13th April 202415 minute side, Air Fryer Recipes, All Recipes, Dairy-free, Diet, dinner, Gluten-free, low carb, Meal, Method, Paleo, Side Dish, Vegan, whole30

Share www.GetCollagen.co.za

Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under…

Almond Butter Protein Balls

Pierre Van Zyl13th March 2024All Recipes, Dairy-free, Diet, Gluten-free, high protein, Snacks, Vegan, Vegetarian

Share www.GetCollagen.co.za

Almond butter protein balls taste like cookie dough and are so easy to make. Ready in just 10 minutes, these heathy almond butter power balls are packed with protein, healthy …

Balsamic Kale and Mushroom Sauté

Pierre Van Zyl11th March 2024All Recipes, Dairy-free, Diet, dinner, Gluten-free, low carb, Meal, Paleo, Side Dish, Vegan, Vegetarian, whole30

Share www.GetCollagen.co.za

Sauteed kale and mushrooms is the ultimate quick and easy side dish. Packed with flavor from the balsamic vinegar, this mushroom kale recipe is made with simple ingredients, is ready …

Cucumber Carrot Salad

Pierre Van Zyl1st March 2024All Recipes, Dairy-free, Diet, Gluten-free, low carb, lunch, Meal, Paleo, quick, salad, Side Dish, Vegan, Vegetarian, whole30

Share www.GetCollagen.co.za

Cucumber carrot salad with creamy sesame dressing is easy to make, ready in just 10 minutes and the perfect light, refreshing salad (with no lettuce). Made with simple ingredients, this …

Creamy Cauliflower Lentil Soup

Pierre Van Zyl23rd February 2024All Recipes, Dairy-free, Diet, dinner, Gluten-free, lunch, Meal, soup, Vegan, Vegetarian

Share www.GetCollagen.co.za

Cauliflower and lentil soup is thick, creamy and so comforting. This one pot curry lentil cauliflower soup is ready in under 30 minutes and uses mostly pantry staples. Perfect for …

Oreo Protein Shake

Pierre Van Zyl16th February 2024All Recipes, Breakfast, Dairy-free, dessert, Diet, Gluten-free, Meal, quick, Smoothies, Snacks, Vegan, Vegetarian

Share www.GetCollagen.co.za

This Oreo protein shake is thick, creamy and tastes just like dessert. Packed with protein and even has some hidden veggies, this healthier cookies and cream protein shake is so …

Protein Banana Bread

Pierre Van Zyl15th February 2024All Recipes, Breakfast, Dairy-free, dessert, Diet, Gluten-free, Meal, Snacks, Vegetarian

Share www.GetCollagen.co.za

High protein banana bread is packed with flavor and so easy to make. This healthy protein banana bread is moist and fluffy and has about 11 grams of protein per …

Instant Pot Teriyaki Chicken

Pierre Van Zyl8th February 2024All Recipes, Chicken, Dairy-free, Diet, dinner, Gluten-free, instant pot, Meal, Method, Paleo

Share www.GetCollagen.co.za

Instant pot teriyaki chicken is the perfect one pot dinner recipe, ready in just 15 minutes. The homemade sticky teriyaki sauce is made with simple, healthy ingredients (all of which …

Protein Peanut Butter Cups

Pierre Van Zyl6th February 2024All Recipes, Dairy-free, dessert, Diet, Gluten-free, Meal, quick, Snacks, Vegan, Vegetarian

Share www.GetCollagen.co.za

Protein peanut butter cups are a fun twist on a classic dessert! These high protein peanut butter cups have a rich, creamy peanut butter center and are coated with a …

Shrimp and Broccoli Pasta

Pierre Van Zyl2nd February 2024All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, pasta, Seafood

Share www.GetCollagen.co.za

Shrimp and broccoli pasta with a creamy lemon sauce is the perfect healthy weeknight dinner. Ready in about 20 minutes, this dairy free shrimp pasta with broccoli is so satisfying. …

Oat Flour Pancakes

Pierre Van Zyl31st January 2024All Recipes, Breakfast, Dairy-free, Diet, Gluten-free, Meal, Vegetarian

Share www.GetCollagen.co.za

Oat flour pancakes are soft, fluffy and so easy to make. The perfect healthy breakfast, these pancakes with oat flour are lightly sweetened and great for a quick and easy …

Honey Chipotle Salmon

Pierre Van Zyl28th January 2024All Recipes, Dairy-free, Diet, dinner, Gluten-free, Meal, Paleo, Seafood

Share www.GetCollagen.co.za

Honey chipotle salmon is spicy, smoky and slightly sweet and will quickly become your new favorite way to eat salmon. Ready in just 15 minutes, this chipotle salmon recipe is …

Flax Pudding

Pierre Van Zyl25th January 2024All Recipes, Breakfast, Dairy-free, dessert, Diet, Gluten-free, low carb, Meal, Snacks, Vegan, Vegetarian

Share www.GetCollagen.co.za

Flax pudding is sweet, filling and so easy to make. Ready in just 5 minutes, this flax seed pudding is high in fiber and is very budget friendly. Add your …

Air Fryer Turkey Meatballs

Pierre Van Zyl20th January 2024Air Fryer Recipes, All Recipes, Dairy-free, dinner, Gluten-free, lunch, Method, Paleo

Share www.GetCollagen.co.za

Air fryer turkey meatballs are juicy, saucy and so flavorful. Ready in 20 minutes, these ground turkey meatballs are cooked in the air fryer are healthy and made without breadcrumbs …

Steaming Eggs Hard Boiled

Pierre Van Zyl18th January 2024All Recipes, Breakfast, Dairy-free, Diet, Gluten-free, keto, low carb, Meal, Paleo, Snacks, Vegetarian, whole30

Share www.GetCollagen.co.za

Steaming eggs to hard boil them instead of boiling them in water is a no-fail method to make the perfect hard boiled eggs that are easy to peel every single …

Honey Chipotle Sauce

Pierre Van Zyl17th January 2024All Recipes, Dairy-free, dinner, Gluten-free, Paleo, quick, Sauces, Vegetarian

Share www.GetCollagen.co.za

Honey chipotle sauce is sweet, smoky, spicy and so easy to make. This homemade chipotle honey sauce is made with pantry ingredients and will take any meal up a notch …

Moroccan Red Lentil Soup

Pierre Van Zyl13th January 2024All Recipes, Dairy-free, dinner, Gluten-free, lunch, soup, Vegan, Vegetarian

Share www.GetCollagen.co.za

Moroccan red lentil soup is easy to make, thick and creamy and so comforting. This healthy lentil soup with Moroccan spices is budget friendly and ready in under 30 minutes. …

Pecan Chocolate Chip Cookies

Pierre Van Zyl9th December 2023All Recipes, Dairy-free, dessert, Diet, Gluten-free, Meal, Snacks, Vegan

Share www.GetCollagen.co.za

Pecan chocolate chip cookies are soft, chewy and so easy to make. These gluten free dark chocolate chip pecan cookies are rich and sweet and taste just like gourmet cookies. …