Unfortunately, we’ve got another case of the bacteria that keeps on giving. On Thursday, October 4, 2018, the United States Department of Agriculture’s Food and Safety Inspection Service announced that meat producer JBS Tolleson Inc. is recalling about 6,937,195 pounds of “various raw, non-intact beef products that may be contaminated with Salmonella.â€� [1] According to…
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The glands throughout your body secrete hormones that help regulate your natural bodily functions. Everything from your brain to reproductive organs rely on stable hormone levels to optimally perform their vital functions. Despite their importance, hormone levels can swing out of balance due to medical conditions, bodily changes and even certain medications. When this occurs,…
The post Bioidentical Hormone Replacement Therapy Explained appeared first on The Hearty Soul.
Over the past many decades we have moved from the paradigm of one constituent causing one disease to many different reasons why a diagnosis exists. This creates a difficulty when it comes to treating concerns with the past mindset. What is Sarcoidosis? Sarcoidosis is characterized by the growth of granulomas (inflammatory cells) in various parts…
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Humans seem to have something against weeds, but is there a valid reason for that? Is having a nice lawn really worthy of all the herbicides? Despite the fact that farmers treat weeds as invasive, the truth is that not all weeds are the same. If you look at it from another perspective, many of…
The post 13 Weeds You Thought Were Invasive, But Can Actually Boost Your Health appeared first on The Hearty Soul.
How many times have you heard the age-old saying, “Slow and steady wins the race?â€� Probably hundreds. It’s a simple yet profound piece of wisdom that gets thrown around a lot (probably too much). But, people underestimate how much those six little words can impact their lives. Aesop’s Fable: The Tortoise and the Hare You’ve…
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Government recommendations and advice about cholesterol have shaped how and what people consume. And rightly so – those who are in power ought to look out for their people. For example, millions of people believe that blood levels of cholesterol are an early warning sign and, sometimes, cause of heart disease. So, naturally, you and…
The post New Research Says We Got Cholesterol All Wrong appeared first on The Hearty Soul.
Recognizing the signs When thinking about abuse, physical abuse may come to mind first. But abuse can come in many forms. Emotional abuse is just as serious as physical abuse and often precedes it. Sometimes they happen together. If you’re wondering whether it’s happening to you, here are some of the signs: yelling name-calling spewing insults or…
The post You Can Get PTSD By Staying in an Emotionally Abusive Relationship appeared first on The Hearty Soul.
Little compares to the feeling of swimming in a cozy oversized sweater with a warm, soothing bowl of cauliflower soup. It’s creamy, comforting, delicious, and not only does it scream Autumn but it’s healthy, too! Health Benefits of Cauliflower Cauliflower is so full of vitamins and minerals that it should probably be a staple in…
The post Homemade Cauliflower Soup Recipe (Wheat-Free, Dairy-Free Options) appeared first on The Hearty Soul.
If you’re reading this, it’s because you want to more about the F-word no one likes talking about – fibromyalgia, the mysterious chronic pain disorder that many people suffer from, silently. Because the list of symptoms varies so widely from person to person, doctors run the risk of misdiagnosing the problem or even overlooking it…
The post The Connection Between Fibromyalgia and Leg Pain appeared first on The Hearty Soul.
Babies… the miracles of life. They’re beautiful but it’s easy to forget that that beauty came into being nine months earlier. Any woman who has experienced pregnancy can say that it changed her body, her emotions and, most of all, her life. Sandra Chami Kassis, a Lebanese author, captured this sentiment best in a single…
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As more people survive cancer treatment, more are experiencing the mental fog known as chemo brain. Scientists are calling for more answers to this problem. Heather Von St. James has learned to write things down. “It’s more than being forgetful. It’s almost as if parts of my memory are missing,â€� the 49-year-old Minnesota resident told…
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Health and wellness touch each of us differently. This is one person’s story. People often assume that because I live with multiple chronic conditions — seropositive rheumatoid arthritis, degenerative osteoarthritis, and widespread musculoskeletal fibromyalgia — that pain is the worst symptom of my chronic illnesses. Not necessarily always the case. Pain puts a damper on my life, for sure….
The post Why Science Says That Being Tired Is So Much Worse Than Being in Pain appeared first on The Hearty Soul.
This 2-inch-long butterfly-shaped organ rests along the outside of the esophagus in the human throat. As a part of the endocrine system, it releases hormones that manage the metabolism. Metabolism is a word we hear a lot. But it’s rarely explained. It describes the manner in which our bodies use energy to perform various life…
The post 5 Easy Ways to Fix a Malfunctioning Thyroid with Food appeared first on The Hearty Soul.
Traditional Chinese Medicine (TCM) uses herbal medicine to rebalance the body and bring the body back to a state of health. Herbal medicine is highly customized as no two people are the same – even if they’ve been diagnosed with the same disease, the root imbalance or dis-ease with vary from individual to individual. Therefore,…
The post Top 6 Ancient Herbs to Help Treat Almost Every Ailment & How to Use Them appeared first on The Hearty Soul.
Attention-deficit hyperactivity disorder (ADHD) is a common condition characterized by hyperactivity, inability to maintain focus, and impulsive behavior. It usually starts in early childhood (8.4% prevalence among children), with a good chance of continuing into adulthood (2.5% prevalence among adults). Individual symptoms vary but the three generally accepted types are: Inattentive type Hyperactive/impulsive type Combined…
The post Using Essential Oils To Manage ADHD Symptoms and Improve Productivity appeared first on The Hearty Soul.
Currently, the paleo diet is a very popular diet trend. I’ve noticed more bone broths, collagens and a wide range of jerky-type snacks at numerous grocers. For many, grabbing a jerky stick is a quick nutritious protein-dense snack, and the varieties available have come a long way since the original Slim Jim brand I remember…
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Q: Why did the mushroom get invited to all the parties? A: Because he’s a fungi! Whether you laughed at that joke or not, it’s one that is becoming more and more popular – not the joke, the mushroom. Over the last few years, more and more people have been using psychedelic drugs. One drug…
The post Study Finds Magic Mushrooms Are the Safest Recreational Drug 2 Years in a Row appeared first on The Hearty Soul.
Nobody can deny how spectacular McDonald’s is at marketing their products. Every time you see those golden arches, your mind immediately runs to their crispy, salty french fries. Of course, neither is nobody fooled into thinking that the fast-food chain is actually a place where smart, healthy eating choices are made. For starters, ingredients in…
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Victoria Curthoys, of Perth, Australia, was vacationing in Thailand in 2010 when she stumbled across a spa that offered fish pedicures. Â The service had grown extremely popular globally and involves submerging your feet in water populated with tiny fish (garra rufa, or “doctor fish”) that eat the dead skin from your feet. Those who have…
The post Fish Pedicures Associated With Health Concerns: Why You Should Say No to the Fish Spa appeared first on The Hearty Soul.
The single most special thing we can create in this world is new life. But, what happens when the body you’ve been given doesn’t allow you to have a child of your own? Some people accept their reality, some choose adoption, and others look to other alternatives such as in vitro fertilization (IVF). And that’s…
The post Baby Was Photographed with the 1,616 IVF Needles It Took To Conceive Her appeared first on The Hearty Soul.
Psilocybin is a naturally occurring psychedelic compound found in fungi. Most of us associate “Magic mushrooms” with hippie culture. But did you know that ancient rock drawings may indicate that “shrooms” were used as far back as 9000 BC?[1] Magic mushrooms are illegal and categorized as a controlled substance in the United States, however, the FDA has recently…
The post Mushrooms For Depression: FDA Approves Psilocybin for Clinical Trials appeared first on The Hearty Soul.
In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men. In 2003, the journal Circulation published the findings of a multicenter study of 515 women who’d experienced a heart attack. The most frequently reported symptoms didn’t include chest pain. Instead, women reported unusual fatigue, sleep disturbances, and anxiety….
The post A Month Before A Heart Attack, Your Body Will Warn You With These 9 Signals appeared first on The Hearty Soul.
Smoking cannabis ages the brain by an average of 2.8 years, according to the latest study published in the Journal of Alzheimer’s Disease. This makes smoking marijuana worse for your brain than bipolar or attention deficit hyperactivity disorder.[1] But given the many benefits of cannabis, there are other ways which are safer to consume the product…
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Accord Healthcare has issued a voluntary recall for a blood pressure medication because the bottles actually contain a heart failure drug due to a labeling mix-up. According to the FDA, “A 100 count bottle of Hydrochlorothiazide Tablets USP 12.5 mg has been found to contain 100 Spironolactone Tablets USP 25 mg. Since the individual lot, PW05264, of…
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