Have you ever had that busy week when you couldn’t even include a proper meal time in your extra-tight schedule? Those days when the best you could do was to grab a quick hamburger and fries with a large soda? Your hunger pangs were satisfied and your stomach was filled, but your mind became foggy….
The post Nutritional Psychiatry: Eat These Foods to Reduce Depression appeared first on The Hearty Soul.
You’ve seen it on the label of your laundry detergent. You’ve seen it on the label of your personal care products such as lotion and shampoo. You’ve seen it on the label of your dish soap, perfume, and bug spray. Simply the word “fragrance.â€� But what exactly does this word mean? And why should we…
The post Why Fragrance Is the New Secondhand Smoke appeared first on The Hearty Soul.
Losing weight can be an exciting journey to become healthier and happier, but it can also be depressing and challenging at times. When I gained 50 pounds from an anti-inflammatory medication I was taking for an autoimmune disease I supposedly had, I never felt more fat or more depressed. I remember standing in my walk-in…
The post 7 Science-Backed Herbs That Accelerate Weight Loss appeared first on The Hearty Soul.
For millennia, humanity has sought after the secret of youth. As people age, they want to look and feel younger. While many of the will try numerous exercise routines or alter their eating habits, there’s a part of the population who seems to be anti-aging. Whether they work hard for their young appearance or they’ve…
The post 21 Older People Who Look Much Younger Than Their Age (Photos) appeared first on The Hearty Soul.
Cancer is a mysterious killer we still know so little about. Despite successful treatments and declining death rates in the United States, the American Cancer Society estimates that 1,735,350 people will be diagnosed with cancer by the end of 2018. (1,2) That’s approximately 4,700 cancer diagnoses every single day. Over the last two decades, a…
The post Early Signs of Cancer that Every Woman and Man Needs to Know appeared first on The Hearty Soul.
In recent years, probiotics have become increasingly popular. While once an unknown ingredient for improving your health, probiotics can now be found everywhere from your favourite yogurt to a pack of gum. One of the key reasons foods and supplements containing a variety of probiotic strains has become so popular is that the health benefits…
The post The Exact Probiotic Strains You Should Take for Anxiety, Constipation, Eczema, Weight Loss, and 4 More appeared first on The Hearty Soul.
Sadness, feeling down in the dumps, or general depression is a normal part of human emotion. Everyone experiences these feelings on occasion. Feeling depressed over a long period of time however can be an indication of something out of the ordinary. It’s estimated that over 300 million globally live with depression. It’s not just adults…
The post 8 Things Everyone Needs to Know Before Taking Antidepressants appeared first on The Hearty Soul.
Plantar Fasciitis is the most common cause of heel pain and one of the most common foot conditions. It is a painful inflammatory and degenerative condition of the plantar fascia, the band of connective tissue that connects the base of the heel bone to the toes, and whose function is to help support the arch…
The post 6 Simple Stretches to Eliminate Foot and Leg Pain for Good appeared first on The Hearty Soul.
I’ve had two major surgeries (knee and breast cancer), two wisdom teeth extracted, and one broken rib (mountain biking), so I’ve been given my share of prescription opioids to help with pain management. I don’t like how I feel on opioids, so I always take one dose after surgery, then drop the remainder off at…
The post 10 Natural Remedies to Soothe Chronic Pain in the Lower, Middle, and Upper Back appeared first on The Hearty Soul.
Back pain is the single leading cause of disability in the world, according to the World Health Organization. The unfortunate truth is, adults aren’t the only ones affected. Children and adolescents also commonly suffer from back pain (some estimates are up to 1 in 3!) Can Heavy Backpacks Cause Chronic Back Pain? The Spine Health…
The post Can Heavy Backpacks Cause Chronic Back Pain? appeared first on The Hearty Soul.
You’re probably already familiar with the idea of donating blood, plasma, organs, or even hair in order to benefit someone in the middle of a medical crisis. But, did you know that donating stool can save lives too? That’s right, donating your poop to a stool bank is a great way to help someone in…
The post Why You Should Consider Donating Your Poop to a Stool Bank appeared first on The Hearty Soul.
Sipping on organic green tea in the mornings is a great way to help protect your brain from dementia, encourage a healthy metabolism, and boost insulin sensitivity (1). But popping a few green tea extract pills every day is a totally different story. 50-year-old Jim McCants of Prosper, Texas learned this the hard way, and…
The post Can Green Tea Extracts Cause Liver Damage? appeared first on The Hearty Soul.
Hollywood’s landscape has shifted drastically in the last few years, especially in terms of famous actresses, one of whom is Melissa McCarthy. Not only is she being recognized for how much money she is making, but for the surprising way she conducts her day to day life. Unlike many Hollywood stars’ jam-packed schedules where it…
The post 3 Things Everyone Can Learn from Melissa McCarthy’s Daily Routine appeared first on The Hearty Soul.
Over the last few years, the minimalist movement has grown quite maximally and led people to completely rethink the way they choose to live their lives. Minimalism has even allowed hoarders to take their lives back and helped people to value relationships with family and friends again instead of material possessions. It is a trend,…
The post Japanese Minimalism: 4 Videos Proving How Minimalist Japan Truly Is appeared first on The Hearty Soul.
Hemp oil is taking over the wellness world. Derived from the Cannabis sativa plant, this light, nutritious oil contains a number of beneficial substances that can improve the quality of your hair, nails, skin, and overall wellbeing. Unlike its cousin plant, hemp contains very little THC – the psychoactive chemical responsible for the “highâ€� of…
The post How to Use Topical Hemp Oil for the Most Common Skin Issues appeared first on The Hearty Soul.
Infection with the bacterium Staphylococcus aureus can cause many health problems, including sepsis. Certain strains of this bacterium are resistant to antibiotics, so they are particularly dangerous. However, researchers discover that a probiotic bacterium can destroy this superbug. Researchers are now investigating the potential of a probiotic bacterium in treating MRSA infections. Methicillin-resistant Staphylococcus aureus(MRSA) is highly resistant…
The post New Study Finds One Probiotic That Can Kill Antibiotic-Resistant Bacteria appeared first on The Hearty Soul.
Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and ultimately, remember who they even are. Because the disease is so devastating, and since previous treatments failed to come up with a cure, I’m always on the lookout for Alzheimer’s natural treatment options and Alzheimer’s news, scouring…
The post Complete List of the Best Foods and Essential Oils for Helping Prevent Alzheimer’s appeared first on The Hearty Soul.
Oil pulling is an Indian health remedy that has been claimed to whiten your teeth, improve your oral hygiene, and provide other health benefits. In recent years, as natural remedies have become more widely used, coconut oil pulling has become more popular. In this article, we’re taking a look at how oil pulling works and…
The post Coconut Oil Pulling: How to Wash Away Plaque and Fight Gum Disease in 7 Days appeared first on The Hearty Soul.
Hey, there’s a new fruit on the block. It looks like a cherry tomato, has a texture somewhere between a tomato and a grape, and people are saying it boasts a tropical flavor profile of pineapple and mango. Because of its thin papery husk, this fruit is part of the same family as tomatoes. So,…
The post Ground Cherries: The Weird Fruit That Could Become as Common as Strawberries appeared first on The Hearty Soul.
Tea is a beverage that can be enjoyed year round, either iced or hot. While tea can be refreshing, it can also offer a host of health benefits depending upon the variety you choose. Variety is almost an understatement, there are so many options available in the marketplace, online and in herb shops that it…
The post These 5 Teas Can Help Prevent Cancer and Heart Disease appeared first on The Hearty Soul.
Acid Reflux: What Is it? Often experienced although not often clearly understood, acid reflux (AR), as well as gastroesophageal reflux (GERD—a more severe form of reflux) is an uncomfortable and potentially life-altering affliction when it’s not dealt with. It may seem like a benign condition, but its debilitating symptoms can severely affect a person’s quality of life, especially…
The post 3 Myths and 3 Truths About Acid Reflux Everyone Should Know appeared first on The Hearty Soul.
If you’ve been around here for a while, you know how much we love water and always emphasize the importance of staying hydrated. That said, we know that it can get tiring drinking the same old flavorless liquid all the time… which is why millions of people are turning to sparkling water. Even without flavoring…
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