Category Archive

DIY Bug Bite Relief Stick To Help Sooth Pain and Swelling

Pierre Van Zyl22nd June 2023Heal, Healthy Aging + General Wellness, Make, Remedies & Green Beauty

Share www.GetCollagen.co.za

That time of year is coming, and the bugs are biting! As summer arrives and you venture outside for more adventurous activities, you will become a snack for mosquitoes and other equally annoying bugs.   My kids and I seem to be mosquito magnets, so get…

Identical Twins Trailed a Vegan Diet Vs. Omnivorous Diet

Pierre Van Zyl21st June 2023eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn

Share www.GetCollagen.co.za

Hugo and Ross Turner Known for their daring expeditions, identical twins Hugo and Ross Turner decided to undertake a different kind of adventure; this time, it was a dietary exploration.1 In 2020, They set off comparing the effects of a vegan diet and …

Things You Should Know Before Taking a Collagen Supplement

Pierre Van Zyl16th June 2023Health Awareness, Healthy Aging + General Wellness, Learn, Women’s Health

Share www.GetCollagen.co.za

Collagen has become a popular supplement in recent years due to its potential benefits for skin, joint, and bone health. However, before you start taking a collagen supplement, you should know some important things. What is Collagen? Collagen is the mo…

The Benefits of Deep Squats

Pierre Van Zyl16th June 2023Healthy Aging + General Wellness

Share www.GetCollagen.co.za

Squats are one of the most popular exercises out there, and for good reason. They are a compound movement that can work multiple muscle groups at once, making them an efficient exercise for building strength and muscle. But have you ever tried going as…

6 Reasons To Take An Epsom Salt Bath + Why It Works

Pierre Van Zyl9th June 2023Healthy Aging + General Wellness, News + Discoveries, Pain Management, Remedies & Green Beauty

Share www.GetCollagen.co.za

Epsom salt baths are a popular way to relax and unwind after a long day. They are known for their ability to soothe the skin, reduce soreness and pain, aid in exercise and athletic performance recovery, reduce stress and aid sleep, promote foot health,…

Chinese Body Clock: What Does It Mean When You Wake Up at Certain Times?

Pierre Van Zyl8th June 2023Heal, Health Awareness, Healthy Aging + General Wellness

Share www.GetCollagen.co.za

The Chinese body clock outlines when organs work at peak function. This practice, found in traditional Chinese medicine (TCM), uses this clock to optimize energy by scheduling the day around specific organs and their role in the body. For example, the …

Nutritional Yeast: Health Benefits, Nutrients, and How To Use

Pierre Van Zyl7th June 2023Digestion, Health Awareness, Healthy Aging + General Wellness, News + Discoveries

Share www.GetCollagen.co.za

Have you ever heard of nutritional yeast? It’s been around for a while, but it’s become increasingly popular in recent years for its uses in vegan cooking and more and more for its robust nutrition profile. There are a lot of claims on the …

Eating This Fruit Has Been Associated With Lower Risk Of Cardiovascular And Coronary Heart Disease

Pierre Van Zyl2nd June 2023eat, Health Awareness, Healthy Aging + General Wellness, News + Discoveries

Share www.GetCollagen.co.za

Avocados are one of the world’s favorite foods. This savory fruit (yes, it is technically a fruit!) from Latin America is used all over the world, from guacamole to tacos, sushi, burgers, salads, and more. Not only are avocados delicious, however…

Banana Tea: Should You Try It? (Nutrition, Benefits, Recipe)

Pierre Van Zyl30th May 2023Drinks, Health Awareness, Healthy Aging + General Wellness

Share www.GetCollagen.co.za

Bananas are nutritious, and there are countless ways to consume them. The most obvious way to do that is to simply peel one and eat it. You might also freeze them to add to your favorite smoothie, or you could even make a delicious dairy-free ‘ni…

8 Benefits of Astragalus According to Scientific Studies

Pierre Van Zyl19th May 2023Cancer, Heal, Health Awareness, Healthy Aging + General Wellness, Learn

Share www.GetCollagen.co.za

Astragalus, also known as huáng qí or milkvetch, is most commonly known for its use in traditional Chinese medicine. It’s a plant that has been used since ancient times to treat a variety of ailments and is still commonly used today. There are ma…

Graviola, The Antioxidant Super Fruit You’ve Never Heard Of

Pierre Van Zyl19th May 2023Cancer, Heal, Health Awareness, Healthy Aging + General Wellness, Learn

Share www.GetCollagen.co.za

If you’re a fan of fruits like berries and pomegranates, you’re probably familiar with the terms “antioxidants” and “super fruit.” But if you’ve never heard of graviola before, it’s time to get acquainted…

Olive oil: Health benefits, how to use, and what to look out for

Pierre Van Zyl18th May 2023Cancer, Health Awareness, Healthy Aging + General Wellness, Learn

Share www.GetCollagen.co.za

Olive oil is one of the most popular oils in the world and has been used for centuries. Today, it is well-known for its health benefits. Buyers beware, however: Not all olive oil you see on the grocery store shelves is made equal. This is everything yo…

17 Foods High in Magnesium You NEED in Your Diet (see list)

Pierre Van Zyl17th May 2023Heal, Healthy Aging + General Wellness

Share www.GetCollagen.co.za

Magnesium is a mineral that plays a large role in the body. In fact, over 300 chemical reactions rely on it to work. For instance, sufficient levels contribute to keeping a steady heart rate, balancing blood sugar levels, maintaining cartilage, and sen…

Do Vitamin B12 Supplements Cause Acne, Bone Fractures, and Lung Cancer?

Pierre Van Zyl16th May 2023Health Awareness, Healthy Aging + General Wellness, Learn

Share www.GetCollagen.co.za

B12 is a vitamin that’s crucial for your body to function properly. It’s found in animal foods, including meat and fish. People who don’t eat animal products are often advised to take vitamin B12 supplements or use fortified foods to …

3 Reasons Why Cat’s Claw Should Be in Your Herbal Medicine Cabinet

Pierre Van Zyl13th May 2023Heal, Health Awareness, Healthy Aging + General Wellness, Pain Relief

Share www.GetCollagen.co.za

Cat’s claw, also known as Uña de Gato, is a plant that can be found in the South American rainforest. It has been used for centuries by the native peoples there as a medicinal herb. There are many claims about what this herb can to, but not all o…

5 Early Signs of Liver Damage You Should Look Out For

Pierre Van Zyl12th May 2023Heal, Health Awareness, Healthy Aging + General Wellness

Share www.GetCollagen.co.za

The liver is one of the most important organs in the body. It performs many functions that keep our bodies running properly. Liver damage poses a huge threat to your health and longevity. Prevention is key should liver damage occur. For this reason, kn…

6 Health Benefits of Cayenne Pepper

Pierre Van Zyl11th May 2023Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, News + Discoveries, Pain Management, Pain Relief, Weight Loss

Share www.GetCollagen.co.za

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in…

5 Reasons Why Guava Should Be a Part of Your Day

Pierre Van Zyl3rd May 2023Cancer, Digestion, eat, Evidence Based, Heal, Healthy Aging + General Wellness, Weight Loss

Share www.GetCollagen.co.za

Julie Hambleton May 3, 2023 · 4 min read 5 Reasons Why Guava Should Be a Part of Your Day Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central Am…

Vitamin B12 Deficiency and Dementia Symptoms: What You Should Know

Pierre Van Zyl2nd May 2023Heal, Healthy Aging + General Wellness

Share www.GetCollagen.co.za

Vitamin B12, also known as cobalamin, plays a vital role in many bodily functions. It helps red blood cells form, nerve function, DNA production, and cell metabolism. Foods with this nutrient include animal-based products like fish, meat, poultry, and …

7 Reasons Why Thyroid Diseases Are On The Rise

Pierre Van Zyl26th April 2023Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

Share www.GetCollagen.co.za

When our grandparents were our age, thyroid disease was not something that they probably ever even heard about. This is because it was quite rare, but maybe not for the reasons you think. Today, however, thyroid diseases are on the rise. The question r…

3 Ways Wellness Culture Is ‘Making You Sick’

Pierre Van Zyl24th April 2023Health Awareness, Healthy Aging + General Wellness, Men’s Health, Women’s Health

Share www.GetCollagen.co.za

Opinion For many people, the term “wellness culture” is synonymous with the American health-obsessed culture, but the two are different. While it may seem like an overused buzzword, there is a difference between living a healthy and a wellness lifestyl…

Turmeric for arthritis, how well does it work?

Pierre Van Zyl21st April 2023Evidence Based, Heal, Healthy Aging + General Wellness, Pain Management, Pain Relief

Share www.GetCollagen.co.za

If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why You Should Consid…

Benefits of Lemon Water: What’s Myth and What’s Fact?

Pierre Van Zyl20th April 2023Digestion, Health Awareness, Healthy Aging + General Wellness, Learn, Weight Loss

Share www.GetCollagen.co.za

We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out t…

15 Foods To Eat More of For Healthy Hair and Nails

Pierre Van Zyl14th April 2023eat, Health Awareness, Healthy Aging + General Wellness, Learn, Women’s Health

Share www.GetCollagen.co.za

Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid in order to keep your hair and nails looking th…

Spirulina: One of the Most Nutrient-Dense Foods on the Planet

Pierre Van Zyl13th April 2023Cancer, Digestion, eat, Evidence Based, Health Awareness, Healthy Aging + General Wellness, Learn

Share www.GetCollagen.co.za

Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking f…

10 Natural Home Remedies To Help Lower High Blood Pressure

Pierre Van Zyl12th April 2023Healthy Aging + General Wellness, Learn, Weight Loss

Share www.GetCollagen.co.za

High blood pressure (hypertension) is a common medical condition that affects millions of people worldwide. It can lead to serious health problems, including heart disease and stroke. The good news is that there are many natural remedies for high blood…

Rosemary: The Brain Boosting Herb

Pierre Van Zyl12th April 2023Healthy Aging + General Wellness, Learn, News + Discoveries

Share www.GetCollagen.co.za

Rosemary is a perennial herb that grows in temperate climates. It is a member of the mint family, and its leaves can be used fresh or dried. The most common use of rosemary is as an ingredient in cooking, but it is also used as a food flavoring, medici…

Melatonin: The Supplement That Can Aid With Sleep, Eye Health, Jet Lag, and More

Pierre Van Zyl10th April 2023Evidence Based, Health Awareness, Healthy Aging + General Wellness, Learn

Share www.GetCollagen.co.za

Melatonin is a hormone made by your body’s pineal gland that helps regulate your sleep cycle. The main reason why it is so popular as a supplement is because, for many, it helps them fall asleep faster, stay asleep longer, and wake up feeling mor…

Lion’s Mane: The Mushroom You Should be Taking To Support Nerve Regeneration and Cognitive Performance

Pierre Van Zyl31st March 2023Healthy Aging + General Wellness, Learn, Mental Health

Share www.GetCollagen.co.za

Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its …

Cocklebur plant: The ‘invasive weed’ with Anti-aging, anti-inflammatory potential

Pierre Van Zyl31st March 2023Heal, Healthy Aging + General Wellness

Share www.GetCollagen.co.za

The cocklebur plant is a weed that is often found in the wild. It’s known for its spiny, burr-like seeds, which attach themselves to clothing and fur so that they can be carried away by animals. The plants are native to North America, although th…

14 Self-Help Tips for Sciatica That Truly Work

Pierre Van Zyl28th March 2023Heal, Healthy Aging + General Wellness, Pain Management, Pain Relief

Share www.GetCollagen.co.za

Sciatica is a symptom of a problem in the spine, usually the result of a herniated disc or other types of spinal injury. The sciatic nerve is the longest in your body, running from your lower back to your feet. When this nerve is compressed or irritate…

5 Reasons to Eat Watermelon Often

Pierre Van Zyl22nd March 2023eat, Heal, Health Awareness, Healthy Aging + General Wellness

Share www.GetCollagen.co.za

Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait unti…

The Weird and Concerning Reason Human Bones Are Getting More Brittle

Pierre Van Zyl14th March 2023Fact Checked, Heal, Healthy Aging + General Wellness, Women’s Health

Share www.GetCollagen.co.za

A study from Columbia University showed that air pollution weakened bone density in postmenopausal women. The risk of osteoporosis, a chronic condition where bones become more brittle, increases with age. But it’s especially common for women after meno…

Massive Study Shows Vitamin D Supplements May Help Fend Off Dementia

Pierre Van Zyl11th March 2023Fact Checked, Healthy Aging + General Wellness, Learn, News + Discoveries

Share www.GetCollagen.co.za

Sunshine is good for the soul. It also, apparently, is good for the brain. More specifically, Vitamin D, the sunshine vitamin, is. A new study has found that vitamin D supplements may help ward off dementia. Vitamin D May Help Prevent Dementia The more…

Did you know that eating heavy meals can trigger heart attacks?

Pierre Van Zyl9th March 2023Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

Share www.GetCollagen.co.za

Eating heavy meals can trigger heart attacks. In an older but relevant study published by the American Heart Association found that people who eat a large meal after their main meal have a higher risk of having a heart attack than those who do not eat …

6 Everyday Foods to Help Reduce Blood Pressure

Pierre Van Zyl6th March 2023eat, Evidence Based, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

Share www.GetCollagen.co.za

High blood pressure and hypertension is far too prevalent in the United States. Nearly half of all American adults have hypertension. Of those people, only one in four have theirs under control. Though it is important to follow your doctor’s inst…

The Benefits of Red Light and Near-Infrared Light Therapy

Pierre Van Zyl28th February 2023Healthy Aging + General Wellness, Learn, Pain Management, Pain Relief, Women’s Health

Share www.GetCollagen.co.za

Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulatio…

10 Signs You’re Living With Clogged Arteries

Pierre Van Zyl24th February 2023Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

Share www.GetCollagen.co.za

Clogged arteries are dangerous business. They can cause many health issues, the most dangerous of those being high blood pressure and heart attack. But how do you figure out that your arteries might be clogged before things get bad or need medical inte…

Jennifer Aniston, 55, reveals her tricks to look as good as she did in her 20s

Pierre Van Zyl9th February 2023Heal, Healthy Aging + General Wellness, Women’s Health

Share www.GetCollagen.co.za

Jennifer Aniston is an American actress best known for her role in Friends. The sitcom launched her into stardom, and her career has flourished ever since. Most recently, she starred in the TV series The Morning Show alongside Reese Witherspoon and Ste…

Dutch town was built just for people with dementia and it helps uphold their sense of independence

Pierre Van Zyl9th February 2023Healthy Aging + General Wellness, Learn

Share www.GetCollagen.co.za

Dementia patients struggle to maintain a sense of independence, often finding themselves in a traditional nursing home setting that can distance them from the outside world. Dutch Town is an innovative care model that helps uphold their independence by…