Category Archive

While grapefruit is praised for being a low-sugar, beneficial fruit with plenty of vitamin-C, potassium, and fiber – if you’re taking certain medications, this seamlessly healthy fruit, can become rather dangerous. Why are the natural components …

Heart disease affects millions of people around the world and is the number one cause of death globally, according to the World Health Organization [1]. The typical symptoms of heart disease could include chest pain, shortness of breath, or a rapid heartbeat, which are all symptoms you’ve likely heard of before [2]. However, did you…

The post These Surprising Skin Signs Could Point to Heart Disease appeared first on The Hearty Soul.

Alzheimer’s is not a normal part of aging. This may be shocking for those who know how common this ailment is.  The risk of developing Alzheimer’s increases with age, but it can also begin for people under the age of 65. For those stricken with th…

When we leave school and embark on our ‘adult’ lives, naps seem like a distant part of the past. Days are packed with routines and duties like our jobs, bills, household chores, grocery shopping, carpools, and insurmountable piles of laundry, we are just too busy to sleep. Not that we don’t dream of collapsing into…

The post Taking a Daily Nap? You’re Not Lazy, You’re Just Doing Your Body Good appeared first on The Hearty Soul.

Like many people, you may have never heard of glutathione before, much less heard it said out loud. It is pronounced “gloo-ta-thigh-own,” and it’s one of the most critical, adaptable, and powerful antioxidants your body produces. Although the human bod…

Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent blue or purple appearance or the itching, tingling, or discomfort that sometimes accompany them. Fortunately, you may be able to reduce…

The post Varicose Veins: The 10 Best Natural Remedies to Try appeared first on The Hearty Soul.

Are aliens real? After a woman’s experience with a severe reaction to a hair dye, we can question these extraterrestrials. Steph O’Dell was getting ready for her upcoming trip to Amsterdam, and like many vacation go-ers, wanted to look and feel h…

Many adults suffer from gallbladder problems during middle or late adulthood, especially women, who develop gallstones much more than men do. (1) And cholecystectomy, surgery to remove the gallbladder, is one of the most common operations performed on adults in the United States every year. Yet it’s common for even those who have gallbladder issues to be…

The post The Gallbladder Diet and Natural Treatment Protocol appeared first on The Hearty Soul.

Many adults suffer from gallbladder problems during middle or late adulthood, especially women, who develop gallstones much more than men do. (1) And cholecystectomy, surgery to remove the gallbladder, is one of the most common operations performed on adults in the United States every year. Yet it’s common for even those who have gallbladder issues to be…

The post The Gallbladder Diet and Natural Treatment Protocol appeared first on The Hearty Soul.

In many ways, the lymphatic system is the forgotten system. We are quick to point the finger at other bodily systems, such as digestion when we aren’t feeling our best. However the lymphatic network plays a significant role in our day to day, this system touches almost every part of the body, and while we…

The post 8 Ways to Support Lymphatic Health appeared first on The Hearty Soul.

When you try on shoes you haven’t worn in ages, you might notice they suddenly don’t fit. Your ankles and calves, which were once slender, are swelling like balloons. Whether the feet are hurting or not, they’re uncomfortable, especially when the only …

Beets a Power Food for Your Health People seem to have a love-hate relationship with beets.  Whether you love or hate them, there is no question this vegetable packs a bevy of nutritious health benefits. Beets are versatile in their flavor profile, dependent upon how they are prepared. They have an earthy taste when raw,…

The post The Amazing Beet appeared first on The Hearty Soul.

Former President Carter (the oldest living former president in United States history), had surgery to repair his fractured hip and once joked that turkey season was ending soon and that he’d be missing out on his final days to hunt with his broken hip….

Even if you’re not a gamer, you’ve probably heard the names of some popular video games like Fortnite, Minecraft and Call of Duty. Video games are a part of American popular culture and the people who play them say they are relaxing and mentally stimulating. For most people, gaming is a fun hobby that can…

The post Are Video Games Addictive? appeared first on The Hearty Soul.

Many sugars and sweeteners are marketed as healthy alternatives to regular sugar. Those looking to cut calories and reduce sugar intake often turn to these products when searching for an easy substitute to sweeten baked goods and beverages. However, in…