Butter has been a staple in our diets for centuries. It is a rich source of flavor and adds a creamy texture to our favorite dishes. However, there has been ongoing debate about whether butter is good or bad for our health. Some say it should be avoide…
These 5 Teas Can Help Prevent Cancer and Heart Disease
Tea is a beverage that can be enjoyed year round, either iced or hot. While tea can be refreshing, it can also offer a host of health benefits depending upon the variety you choose. Variety is almost an understatement, there are so many options available in the marketplace, online and in herb shops that it…
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Top 6 Ancient Herbs to Help Treat Almost Every Ailment & How to Use Them
Traditional Chinese Medicine (TCM) uses herbal medicine to rebalance the body and bring the body back to a state of health. Herbal medicine is highly customized as no two people are the same – even if they’ve been diagnosed with the same disease, the root imbalance or dis-ease with vary from individual to individual. Therefore,…
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30 Things People Regret Most Often When They’re Older
When people come to the end of their life there are a number of common regrets which surface. Here are a list of 30 regrets people may have about the way they have lived their life: 1. Less Traveled People wish they had traveled more. Big trips with friends and family – to Disney, Paris, or…
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Goodbye Nursing Homes! The New Trend Is CoHousing With Friends
When we plan for our retirement years, nursing homes or living alone with a home health care aid is not exactly the first thing that comes to mind. Unfortunately, however, as much as we dread the thought, there may come a day when our family will be faced with the tough decision of whether or…
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How to Use Japanese Shiatsu Massage on Your Hands to Beat Stress
According to the American Institute of Stress, 77% of American adults regularly experience stress-induced physical symptoms, with another 73%Â experiencing psychological symptoms. The big 2 causes are money and work, with 3 out of every 4 Americans experiencing stress citing one of these as their #1 gripe. For many, feeling anxious occurs with alarming regularity…
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What This ‘Divine Herb’ Does to Your Blood, Liver, and Brain
Holy basil is known as “the queen of all herbsâ€� because of its powerful therapeutic, stress relieving and immune-boosting properties. Its botanical name is Oicimum sanctum, but it goes by many other names too, including holy basil, tulsi, Green tulsi, sacred basil and Ocimum tenuiflorum. This powerful herb has been used for 3,000 years by…
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Meet Janice Lorraine, Australia’s Oldest Body Builder
Janice Lorraine from Granville Australia is no ordinary grandmother of three.[1] At the age of 75, she has accumulated 23 bodybuilding titles in just under 20 years. Lorraine first took up Weight Resistance Training (WRT) at age 55 to combat the signs of aging. After observing an elderly woman experiencing mobility issues, Lorraine became determined to stay…
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7-Day Low-Carb Sugar Detox Meal Plan to Fight Weight Gain, Type 2 Diabetes
Low carb diets come in many colors, flavors, and popular names! The Atkins, Ketogenic, and other low-carb-high-fat diets are all example of low carb diets. This type of diet, as stated in its name, limits the amount of carbohydrates you eat, usually to ~50g of carbohydrates per day.[1] They’re often replaced with foods that are…
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109-Year-Old Woman Said Secret to Long Life Is Avoiding Men
When it comes to knowing the secret to a long life, who better to talk to than a centenarian? Some say it all comes down to eating healthy or exercising daily and others say they’ve juts been blessed with good genes. There was even one woman named Susannah Mushatt Jones who claimed eating bacon was…
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116-Year-Old Giuseppina Projetto’s Long Life Can Be Attributed To One Super Food
Living to be 116-years-old is incredible feat that only a few select individuals get to experience. One of those individuals was Giuseppina Projetto, who was known as the oldest person in Europe until she passed away on July 6th (1). She lived an incredible life well into her second century and it’s something to be…
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Top 6 CBD Oil Uses Every Woman Over 39 Needs to Know
Did you notice it? The very day you blew out more than 39 candles on your birthday cake, things started to take a subtle shift. You used to be able to sleep through the night, and now you’re suddenly dealing with insomnia. You thought painful periods were a thing of the past? “Think again,” says your…
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Memory Loss is a Women’s Health Issue! Menopause Could Be Among Alzheimer’s Disease Causes
To say the impact of Alzheimer’s on women has reached epidemic proportions would be an understatement. Alzheimer’s strikes every 65 seconds and approximately 66 percent are women. Upwards of 5 million Americans have been diagnosed, and that figure could exceed 14 million by 2050. Consider that Alzheimer’s ranks as the sixth leading cause of death…
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Top Supplements for Healthy Skin
If you suffer from skin issues you may know exactly what it’s like to try everything topically to help soothe your skin, or reduce your breakouts. Without spending thousands of dollars on weekly facials, it can be hard to find the right mixture of ointments and therapies that work for your specific skin condition. But,…
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Shape Up the Belly, Thighs and Butt Without Stressing the Joints
Getting fit and staying in shape can be difficult, especially for people who experience joint pain. Many exercises cause stress on the joints and add to the pain that is already in that area. There are a lot of different ways to manage joint and arthritis pain such as herbs like comfrey or turmeric. The…
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How to Live Longer Using Bernard LaPallo’s Lifestyle Tips
Bernard LaPallo is a man who accomplished something many of us can only dream of – he lived a happy, fulfilling, and healthy life well into his second century. LaPallo was born in 1901 in Victoria, Brazil and migrated to the United States as a little boy (1). He lived a very full life and…
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Stop Throwing Out The Leftover Pickle Juice. Here Are 7 Unexpected Ways To Use It At Home
For those of us that love pickles, it can seem like a waste to throw out all the leftover juice when they’re gone. And you’d be right! Pickle juice can be just as healthy and even more useful than the pickles themselves. Pickle juice usually contains salt, sugar, vinegar, garlic and onion, but it can…
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7 Best Health Supplements for Skin
There are plenty of ways to approach being healthy, from eating right to exercising to reducing stress, there’s no one way that is better than the other and they all compliment each other. These three approaches also affect skin health and we should strive to practice them, but we’re always looking for that extra edge…
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Science Proves This Cabbage Leaf Wrap Will Bring Joint Pain Relief
I’ll be the first to admit that there are some strange natural remedies out there. Whether it be coconut oil under-eye cream or healing turmeric body scrub, it can sometimes be hard to recognize the good remedy from the bad. That’s why it’s always encouraging to see that research is being done to scientifically prove…
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This 11-Pose Yoga Sequence Is Backed by Science to Heal Brittle Bones
According to the International Osteoporosis Foundation, more than 75 million people worldwide are suffering from this condition. Women are often diagnosed with osteoporosis, the prevalence increasing with age. The same statistics have revealed that this condition increases the risk for fractures, especially of the hip and spine. Millions of people suffer from low bone density…
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17 Healing Plants You Can Find in Your Backyard: Colds, Headaches, Bloating UTIs, Hypertension…
People have been using herbs to flavor dishes for ages. Science shows us that these plants not only offer tasteful benefits, but nutritional and medicinal benefits as well. While many of these plants are available to buy in their dried form at stores, many of them can be easily grown in your home or garden…
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5 Best Exercises to Stave off the Effects of Aging If You’re Over 40
Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…
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5 Best Exercises to Stave off the Effects of Aging If You’re Over 40
Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…
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8 Inflammatory Foods You Need to Avoid to Relieve Your Arthritis Pain
Nobody wants to experience pain, especially if it’s ongoing. Chronic pain can get in the way of our day-to-day lives, making it impossible to do all of the things that we love, like spending time with our friends and family or going for a soothing walk. When you’re diagnosed with arthritis it can seem like…
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Did You Know That Tomato Plants Can Thrive On Human Urine?
It seems that urine is just what every tomato plant needs to produce ripe, red and juicy fruits, according to a 2009 study from Finland. Tomatoes are a popular fresh-tasting produce, especially during the warmer months. Over the years, farmers have experimented with different methods for fertilizing the plant. However, a study by three professors…
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