If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article
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This recipe is out-of-this-world good. After all, how could you go wrong when combining brownie, cheesecake, walnuts and dark chocolate chips?? It makes for a scrumptious combination of flavours and textures that come together to create the perfect, decadent dessert. Tasting it you would NEVER know that it’s also gluten-free, vegan and refined sugar-free. Win,… View Article
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This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Nishita Shah, Ayurveda and yoga expert and healthy food fanatic. You can check out her website here or follow her on Instagram. Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or… View Article
The post Fizzy ginger-turmeric soda recipe: no sugar, no chemicals, only health-boosting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
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This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
This amazing guest post was written by Shahzadi Devje, an award-winning Registered Dietitian-Nutritionist and founder of Desi~Licious RD. We encourage you to check out her Facebook group and website. Cozy up with a warm bowl of this hearty vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood… View Article
The post Delicious superfood vegetarian chilli recipe filled with inflammation and pain-fighting ingredients appeared first on The Hearty Soul.
Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
The post Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients appeared first on The Hearty Soul.
Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
The post Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients appeared first on The Hearty Soul.
Happy Spring! Winter is slowly coming to an end, but on the east coast there is still a little chill in the air. That means there’s still plenty of time to enjoy the ultimate comfort food – this delicious, velvety, creamy mac ‘n’ cheese. And the best part? It’s entirely vegan and gluten-free. Yes, mac… View Article
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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 6 Dangerous Things You’re Buying at a Health-Food Store Nowadays, you can’t go into a health store without products bombarding you with buzzwords like “gluten-free”, “whole grain” and… View Article
The post 6 “health” foods that are as bad as or worse than junk food that you need to throw out immediately appeared first on The Hearty Soul.
This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness Counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! The Impressive History and Health Benefits of Black Cumin Seed Oil Black cumin seed oil also referred to as “black seed oil”… View Article
The post Black seed oil: the ancient oil used to fight inflammation and cancer for thousands of years appeared first on The Hearty Soul.
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! It is astounding how much damage can be done by one minor hormone imbalance. The entire endocrine system works throughout your body coordinating the vital chemical messengers also known… View Article
The post Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions appeared first on The Hearty Soul.
This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog… View Article
The post The fat burning, inflammation fighting sweet potato fry recipe that will ruin regular fries for you forever appeared first on The Hearty Soul.
Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article
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Like it or not, aging is a fact of life. It’s better than the alternative we say to ourselves. That doesn’t mean that we can’t age gracefully, however, and look beautiful no matter what decade of life we are in. Your skin is a complex three-layered organ that is exposed to both intrinsic (within the body)… View Article
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Green tea has been used for centuries to boost energy levels, fight back against common illness, and even as a staple in skin and hair care routines.(1) We drink it, cook with it, and rub it on our faces more than any other tea in the world. But has our obsession with green tea become… View Article
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This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. Diagnosed with Celiac eight years… View Article
The post 6 Delicious, Gluten-Free Foods You Had No Idea Could Replace Pasta appeared first on The Hearty Soul.
This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. Diagnosed with Celiac eight years… View Article
The post 6 Delicious, Gluten-Free Foods You Had No Idea Could Replace Pasta appeared first on The Hearty Soul.
This article is shared with permission from our friends at Againstallgrain.com. I used to love no-bake peanut butter chocolate bars growing up. I’m a sucker for anything peanut butter and chocolate. Unfortunately, peanuts are a legume and not allowed on a paleo diet, and my husband and I both don’t tolerate them well, so I… View Article
The post Move over almond butter – you need to try these sinful ‘sunbutter’ bars with chocolate, maple syrup and more appeared first on The Hearty Soul.
This article is shared with permission from our friends at Young and Raw. This raw, hazelnut, chocolate mint tart is surprisingly easy to make and is a sweet treat more than appropriate for the holiday season. Best of all it won’t mess with your blood sugar whatsoever as it contains absolutely zero sugar. The sweetener… View Article
The post Try this no-bake twist on a ‘chocolate peppermint slice’ using coconut oil and hazelnuts appeared first on The Hearty Soul.
This article is shared with permission from our friends at Thrivemarket.com, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! The Hearty Soul is pleased to offer our readers a FREE 1 month membership along with 35% off of your first order. Take advantage of this great offer today. There are a few staples… View Article
The post 10 amazing ways to use tomato sauce that are 100% gluten-free appeared first on The Hearty Soul.
Across the world fermented foods are very popular. From sauerkraut to kimchi to kombucha, people have picked up on the benefits of making your foods in this fashion. But what are fermented foods? Well, they are foods that have been through a process of lacto fermentation in which natural bacteria feed on sugar and starch… View Article
The post Prepare ginger in this old way – it can help prevent cancer, arthritis, lower cholesterol and blood sugar appeared first on The Hearty Soul.