The World’s Simplest Bone Broth Recipe That Can Fight Infection, Inflammation, and Hair Loss

Pierre Van ZylBody, Digestion, Entrees, Food, Hearty Food, Hearty Lifestyle, Quick & Easy, Recipes

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This article is shared with permission from our friends at Dr. Mercola. Did You Know? The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the… View Article

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8 Specialty Waters That Can Help Fix Almost Any Health Problem

Pierre Van ZylAllergies, Arthritis, Beverages, Body, Bone & Joint, Cold & Flu, Detoxification, Digestion, eczema, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, herbs, Home, Hot Drinks, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Quick & Easy, Recipes, Seasonal, Skin, Hair & Nails, Spices, Superfoods, Teas, Type, Weight Loss

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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article

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No Bake Chocolate Peanut Butter Bars, Gluten-free

Pierre Van Zylchocolate bars, Dairy-free, Desserts, Food, gluten free dessert, Gluten-free, healthy dessert, Hearty Food, hemp seeds, no bake, peanut butter, peanut butter bars, pure vanilla extract, quick, Quick & Easy, recipe, Recipes, rice crispies, Snacks, Soy-free, Vegan, Vegetarian

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I LOVVVVEEEE chocolate and peanut butter together. This recipe combines the two beautifully and the best part is, these bars don’t require any baking! They’re quick, easy and great to have on hand in the fridge or freezer for a delicious, filling, satisfying dessert. If you’re allergic to peanuts or don’t like peanuts, feel free… View Article

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Banana Ice Cream: 3 Ways

Pierre Van Zylbanana, blender, Breakfast, dairy free dessert, Dairy-free, dessert, Desserts, easy, Food, frozen treats, gluten free dessert, Gluten-free, Hearty Food, ice cream, natural, nice cream, quick, Quick & Easy, Raw, recipe, Recipes, Snacks, Soy-free, vanilla, Vegan, vegan ice cream, Vegetarian

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  When I discovered how easy it was to make vegan ice creams at home my life got infinitely more delicious! All you need are frozen bananas and a food processor and you’re good to go. I recommend that your bananas are super-ripe as the riper they get, the sweeter your ice cream will be…. View Article

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Multiple Autoimmune Syndrome: How to Remove Triggers, Repair Damage, and Restore Nutrients

Pierre Van ZylBody, Digestion, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Hormone, leaky gut, Paleo

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This article is shared with permission from our friends at Paleohacks.com. What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health 50 million Americans are dealing with autoimmune diseases, and in as many as 25 percents of cases, individuals may have more than one. (1,2) When someone has three or… View Article

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How to Eat Healthy For $5 A Day Without Starving Yourself

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Quick & Easy, Salads, Sides, Snacks, Spices

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This amazing guest post was written by Jeriann Watkins Ireland, a writer, and wellness enthusiast. We encourage you to check out more from Jeriann at her website. Eating healthy is important, but it often seems inaccessible if you’re on a budget. But with how important nutrition is for everything from heart health to weight management,… View Article

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Sweet and Salty Bacon Pancake Dippers Everyone Needs To Try At Least Once

Pierre Van ZylBreakfast, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. Bacon Pancakes with Coconut Flour These handheld coconut bacon pancakes are filled with crispy strips of bacon – perfect for dunking in maple syrup. This twist on traditional round pancakes transforms the classic breakfast recipe into a two-in-one breakfast that is great for grab-and-go… View Article

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The Best, Melt In Your Mouth Oven-Baked Ribs Ever [Recipe]

Pierre Van ZylEntrees, Food, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at Paleohacks.com. Easy, Melt In Your Mouth Oven-Baked Ribs Saucy, oven-baked ribs that are fall-off-the-bone tender. Zero grilling skills required. The recipe pairs ribs with a delicious homemade barbeque sauce made from pantry staples. The ingredients marry into a thick sauce that’s a little sweet, a little… View Article

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6 Natural Sweetener Swaps That are 1000x Better For You Than Sugar

Pierre Van ZylBody, Hearty Alternatives, Hearty Food, Hot Drinks, Recipes

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This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog… View Article

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Ensure Exposed: Linked to Damaged Immune and Digestive Systems, Several Chronic Illnesses

Pierre Van ZylBrands to Avoid, Family and Parenting, Food, Hearty Alternatives, Hearty Food, Hot Drinks, Recipes

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This awesome post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker and nutritional consultant. We’ve all come across a bottle of Ensure, whether it’s been given to us or a family member after a doctor’s visit or caught our eye at the drugstore. In fact,… View Article

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Panera Bread Kept Its Promise, New Menu is Now 100% Clean!

Pierre Van ZylFood, Hearty Food, Hearty Lifestyle, Hearty Soul Activism, Lifestyle

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The restaurant chain Panera Bread, who advocated the slogan “Live consciously. Eat Deliciously.” has lived up to their promise to have a 100% clean menu by 2017. Panera Bread Ingredients 100% “Clean”  In June of 2014, Founder and CEO Ron Shaich announced that all Panera Bread ingredients would be “clean”, meaning no artificial ingredients, artificial food… View Article

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This Effective Hair And Skin Beauty Remedy Can Be Found In Every Home

Pierre Van ZylBody, Essential Oils, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Home, Lifestyle, Pets, Skin, Hair & Nails

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Every morning, after enjoying a hot cup of coffee, most of us toss our used coffee grounds in the compost or garbage without giving them a second thought. Or perhaps you bought a different brand of coffee that turned out to have an underwhelming flavor and is now sitting stale at the back of your pantry…. View Article

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2 Drugs Identified That Could Halt The Progression Of ALL Neurodegenerative Diseases

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Lifestyle, Mental Health, Parkinson's, Specific Diet, Technology

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Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article

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You Can Help Eliminate Almost Any Skin Problem With The Right Oil. This Is How To Choose It

Pierre Van ZylBaldness, Body, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Skin, Hair & Nails, Snacks

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Our skin is the largest organ of elimination and absorption, it is also an… View Article

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10 Avoidable Mistakes Almost Everyone Makes That Lead To Food Poisoning

Pierre Van ZylBody, Detoxification, Digestion, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Teas

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This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Here’s What You Need to Avoid Food Poisoning (and Get Better If You Have It) Food poisoning is the worst. Some symptoms include stomach cramps, headaches, and severe vomiting as your body violently tries to… View Article

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Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

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Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

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16 Heartfelt Documentaries That Will Change Your Life

Pierre Van ZylCancer, Diabetes, Heart, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Life & Spirituality, Lifestyle, Relationships

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This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website! We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware… View Article

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