Simple Vegan Burst Cherry Tomato Pasta

Pierre Van Zylbasil, easy, herbs, Main Dishes, pasta, quick, Quick & Easy, Recipes, summer, tomatoes, Vegan

Share www.GetCollagen.co.za

Less is more when it comes to summer produce. I think that this is especially true of ripe, sweet tomatoes. Today’s simple vegan burst cherry tomato pasta is proof. A couple years ago, I discovered Marcella Hazan’s famous tomato sauce via Food52. I was skeptical of how only four ingredients could lead to a flavorful sauce. As soon as I tried it, I understood. The sauce isn’t bold like many traditional marinaras, but it’s a classic in its own way. It has an…

The post Simple Vegan Burst Cherry Tomato Pasta appeared first on The Full Helping.

Plant These Just Once, Harvest For Years To Come

Pierre Van ZylGardening, herbs, Home, Lifestyle

Share www.GetCollagen.co.za

Anyone who has ever grown their own fruits, vegetables, and herbs knows how rewarding and delectable of an experience it is. Want a tomato? Go pick a ripe one fresh out of the garden. Sauce missing a little something extra? Clip a couple basil leaves to toss in for an extra punch of flavor. The… View Article

The post Plant These Just Once, Harvest For Years To Come appeared first on The Hearty Soul.

9 Signs You’re Living with Unnecessary Pain and How to Stop it Naturally

Pierre Van ZylBody, Food, Hearty Alternatives, Hearty Body, herbs, Quick & Easy, Recipes

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Angela Warburton. Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you feel like an overstuffed sausage in your favourite clothes? If… View Article

The post 9 Signs You’re Living with Unnecessary Pain and How to Stop it Naturally appeared first on The Hearty Soul.

15 Unexpected Beauty Hacks You Wish Someone Showed You Sooner

Pierre Van ZylBody, Dental Health, Essential Oils, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Lifestyle, herbs, Lifestyle, Recipes, Skin, Hair & Nails

Share www.GetCollagen.co.za

It’s safe to say that smooth skin, easy hair removal, thicker lashes and fuller eye brows are on the wish list of most women. Unfortunately, not only are the conventional products often expensive, but they can also involve rubbing synthetic chemicals onto your skin. These chemicals then get absorbed into the bloodstream and have been linked to… View Article

The post 15 Unexpected Beauty Hacks You Wish Someone Showed You Sooner appeared first on The Hearty Soul.

Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies

Pierre Van ZylBody, Cold & Flu, Hearty Alternatives, Hearty Body, Hearty Therapies, herbs, Seasonal

Share www.GetCollagen.co.za

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What is pneumonia? Pneumonia is a type of lower respiratory infection that can cause… View Article

The post Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies appeared first on The Hearty Soul.

Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies

Pierre Van ZylBody, Cold & Flu, Hearty Alternatives, Hearty Body, Hearty Therapies, herbs, Seasonal

Share www.GetCollagen.co.za

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What is pneumonia? Pneumonia is a type of lower respiratory infection that can cause… View Article

The post Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies appeared first on The Hearty Soul.

59 Natural Remedies For 12 Common Ailments

Pierre Van ZylArthritis, Beverages, Blood Pressure, Body, Bone & Joint, Cold & Flu, Dental Health, Detoxification, Digestion, eczema, Essential Oils, Fitness, Food, Heart, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Irritable Bowel Syndrome, Juices, leaky gut, Life & Spirituality, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Recipes, Sciatic Pain, Seasonal, Skin, Hair & Nails, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

Share www.GetCollagen.co.za

If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article

The post 59 Natural Remedies For 12 Common Ailments appeared first on The Hearty Soul.

9 ‘Food Scraps’ Everyone Needs To Stop Throwing Out

Pierre Van ZylBeverages, Food, Hearty Food, herbs, Juices, Paleo, Raw, Salads, Superfoods, Teas, Type

Share www.GetCollagen.co.za

This article is shared with permission from our friends at PaleoHacks. Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” – you’re missing out on loads of nutrition. The bitter taste of banana peels and other undesirable parts of fruit and veggies… View Article

The post 9 ‘Food Scraps’ Everyone Needs To Stop Throwing Out appeared first on The Hearty Soul.

6 Benefits to Burning Bay Leaves: Fatigue, Anxiety, Breathing Problems, Pest Control

Pierre Van ZylBody, Essential Oils, herbs, Mental Health, Recipes

Share www.GetCollagen.co.za

Smelling herbal essential oils or incense can relax and de-stress you, but burning bay leaves can also reduce feelings of anxiety. Bay leaves owe their health benefits to have three compounds: pinene, cineol, and linalool. These compounds have anti-anxiety properties that can help you relax when you burn and inhale their aroma. How Bay Leaves… View Article

The post 6 Benefits to Burning Bay Leaves: Fatigue, Anxiety, Breathing Problems, Pest Control appeared first on The Hearty Soul.

8 Specialty Waters That Can Help Fix Almost Any Health Problem

Pierre Van ZylAllergies, Arthritis, Beverages, Body, Bone & Joint, Cold & Flu, Detoxification, Digestion, eczema, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, herbs, Home, Hot Drinks, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Quick & Easy, Recipes, Seasonal, Skin, Hair & Nails, Spices, Superfoods, Teas, Type, Weight Loss

Share www.GetCollagen.co.za

We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article

The post 8 Specialty Waters That Can Help Fix Almost Any Health Problem appeared first on The Hearty Soul.

Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead

Pierre Van ZylBody, Digestion, Fitness, Food, Hearty Alternatives, Hearty Body, Hearty Lifestyle, herbs, Irritable Bowel Syndrome, Weight Loss

Share www.GetCollagen.co.za

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people live with constipation and in desperation, or on the advice of other… View Article

The post Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead appeared first on The Hearty Soul.

Scientists Identify 28,000 Medicinal Plants That Can Help Everything From Diabetes to Cancer

Pierre Van ZylBody, Cancer, Detoxification, Digestion, Essential Oils, Heart, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, herbs, Lifestyle, Nerve, Other, Skin, Hair & Nails, Superfoods, Weight Loss

Share www.GetCollagen.co.za

People have been growing and using plants since the beginning of time, and for good reason! Nearly all of the vitamins and minerals we need in our diets to thrive and be healthy, happy people come from plants. Beyond just nutritional value, however, there are thousands of types of plants that have a more medicinal… View Article

The post Scientists Identify 28,000 Medicinal Plants That Can Help Everything From Diabetes to Cancer appeared first on The Hearty Soul.

5 Essential Oils That Can Help Reset Your Hormones In No Time

Pierre Van ZylBody, Cancer, Essential Oils, herbs, Hormone, Menopause

Share www.GetCollagen.co.za

Herbs have many amazing healing properties and one of their most fascinating qualities is their potential ability to affect your hormones in a positive way. Five of the herbs that are of special interest to hormonal health and hormone balancing are: thyme, holy basil, clary sage, sandalwood, and myrtle. What do we mean when we… View Article

The post 5 Essential Oils That Can Help Reset Your Hormones In No Time appeared first on The Hearty Soul.

How to Use Peppermint Oil to Treat Almost Any Health Problem

Pierre Van ZylBody, Bone & Joint, Cancer, Dental Health, Digestion, eczema, Essential Oils, Fibromyalgia, Heart, Hearty Alternatives, Hearty Body, Hearty Therapies, herbs, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Skin, Hair & Nails

Share www.GetCollagen.co.za

Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article

The post How to Use Peppermint Oil to Treat Almost Any Health Problem appeared first on The Hearty Soul.

Easy Chopped Salad with Avocado and Hearts of Palm Recipe

Pierre Van ZylAnti-Aging, avocado, Cleanse, Dairy-free, Detox, Entrees, Gluten-free, Hearty Food, herbs, Nut-free, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Vegan, Vegetarian

Share www.GetCollagen.co.za

Most of the time, if I’m being completely honest, my go-to lunch or dinner is a big salad. Why? Salads give me the most bang for their buck. They require minimal effort (especially if you’ve prepped some veggies earlier in the week), and they’re full of healthy ingredients and flavours. Fibre, antioxidants, protein, phytonutrients, healthy… View Article

The post Easy Chopped Salad with Avocado and Hearts of Palm Recipe appeared first on The Hearty Soul.

DIY Natural Flu Shot

Pierre Van Zylantibacterial, Beverages, Circulation, Cold & Flu, Dairy-free, Detoxification, Digestion, diy, flu, Gluten-free, Hearty Food, Hearty Therapies, herbs, Hot Drinks, Liver, Lymph, Nut-free, Paleo, Quick & Easy, Raw, Recipes, Seasonal, shot, Soy-free, Spices, Superfoods, Teas, Vegan, Vegetarian

Share www.GetCollagen.co.za

No, you won’t be injecting this shot! This flu “shot” is something you can make any time of year as maintenance, or as soon as you feel any cold or flu symptoms coming on. This health elixir is very simple to make. Just stir all the ingredients together, add warm water, pour and sip. Here’s… View Article

The post DIY Natural Flu Shot appeared first on The Hearty Soul.

How to make lung-healing oregano tea

Pierre Van ZylBody, Cold & Flu, Hearty Alternatives, Hearty Mind, herbs, Hot Drinks, Seasonal, Teas

Share www.GetCollagen.co.za

This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Chest congestion occurs when fluid and mucus buildup in the lungs, causing tenderness, pain,… View Article

The post How to make lung-healing oregano tea appeared first on The Hearty Soul.

Have a migraine headache? Place a banana peel on your forehead for an incredible effect

Pierre Van ZylBody, herbs, Migraines, Headaches, My Body, Nerve, Spices

Share www.GetCollagen.co.za

More than 47 million Americans suffer or have suffered from migraines. Migraines can cause a severe throbbing or pulsing pain/sensation which can last anywhere from hours to days.  Many choose to take painkillers to help subside the pain, but a doctor by the name of Fayyaz Ahmed, says taking painkillers on a regular basis can… View Article

The post Have a migraine headache? Place a banana peel on your forehead for an incredible effect appeared first on The Hearty Soul.

Carrot Ribbon Salad with Tahini Dressing

Pierre Van ZylDairy-free, Entrees, Food, Gluten-free, Hearty Food, herbs, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Specific Diet, Vegan, Vegetarian

Share www.GetCollagen.co.za

If you’re trying trying to stay healthy by eating lots of vegetables that means you’re probably eating lots of salads. But let’s be honest, sometimes the same old salad can get a bit boring. Lettuce, tomato, cucumber maybe a protein and a bottled dressing can become a routine that makes vegetables feel like a chore…. View Article

The post Carrot Ribbon Salad with Tahini Dressing appeared first on The Hearty Soul.

The herb that helps protect your liver from alcohol, radiation, excess iron, and disease

Pierre Van ZylFood, Hearty Alternatives, Hearty Food, herbs, Hot Drinks, Paleo, Recipes, Teas, Type

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Paleohacks.com. Milk Thistle: Nature’s Detox Plant Even if you’re super strict about your diet and exercise, it’s impossible to avoid all the environmental toxins bombarding your system every day. These toxins, ranging from pesticides and heavy metals to BPA and cosmetics, are deeply ingrained in… View Article

The post The herb that helps protect your liver from alcohol, radiation, excess iron, and disease appeared first on The Hearty Soul.

Mango Coconut Turmeric Lassi Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, herbs, Nut-free, Quick & Easy, Raw, Recipes, Smoothies, Snacks, Spices, Superfoods, Vegan, Vegetarian

Share www.GetCollagen.co.za

I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article

The post Mango Coconut Turmeric Lassi Recipe appeared first on The Hearty Soul.

Best Turmeric Chai Latte Recipe

Pierre Van ZylBeverages, Breakfast, Dairy-free, Food, Gluten-free, Hearty Food, herbs, Hot Drinks, Quick & Easy, Recipes, Specific Diet, Spices, Superfoods, Teas, Vegan, Vegetarian

Share www.GetCollagen.co.za

Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article

The post Best Turmeric Chai Latte Recipe appeared first on The Hearty Soul.

15 tiny lifestyle tweaks that will help you lose a crazy amount of weight

Pierre Van ZylBeverages, Body, Brands to Avoid, Digestion, Essential Oils, Fitness, Food, Hearty Body, Hearty Food, Hearty Lifestyle, herbs, Hormone, Lifestyle, Recipes, Sleep, Spices, Type, Weight Loss

Share www.GetCollagen.co.za

Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article

The post 15 tiny lifestyle tweaks that will help you lose a crazy amount of weight appeared first on The Hearty Soul.

66% of cancer diagnoses are entirely genetic (and random)! Start eating these foods right away to reduce your risk

Pierre Van ZylCancer, herbs, My Food, My Lifestyle, Recipes, Spices

Share www.GetCollagen.co.za

While many people are concerned about having a family history of cancer, statistics show that only about 2-3% of diagnoses are attributed to a faulty gene inherited from a parent. In fact, the remainder of cancer cases are due to environmental factors and replication errors. Environmental factors include the exposure to substances that damage the… View Article

The post 66% of cancer diagnoses are entirely genetic (and random)! Start eating these foods right away to reduce your risk appeared first on The Hearty Soul.

How to Keep Your Liver Healthy: 5 of the Best Natural Liver Supplements

Pierre Van ZylBeverages, Hearty Alternatives, Hearty Body, herbs, Liver, Teas

Share www.GetCollagen.co.za

This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website! Best Supplements for Liver health The liver is one of the most important organs in the body, responsible for over 500 reactions, and elevated liver enzymes on blood… View Article

The post How to Keep Your Liver Healthy: 5 of the Best Natural Liver Supplements appeared first on The Hearty Soul.

Turmeric fights inflammation: here’s how much you should take and how often for best results

Pierre Van ZylCancer, herbs, My Body, My Food, My Lifestyle, Spices

Share www.GetCollagen.co.za

For over centuries, people have been using spices to add flavor to their food and because their rich nutrients provide natural healing properties. The most popular spice in the health world at the moment seems to be turmeric, as according to many studies, it has many healing properties, such as beauty treatments, healing external wounds,… View Article

The post Turmeric fights inflammation: here’s how much you should take and how often for best results appeared first on The Hearty Soul.

The gelatinous natural medicine that reduces inflammation and helps treat any gut problem that doctors are raving about

Pierre Van ZylBody, Digestion, Food, herbs, Irritable Bowel Syndrome

Share www.GetCollagen.co.za

When fighting digestion problems and other issues, we are eager to find the right remedy to relieve symptoms to get on with our lives. However, researching what you put in your body beforehand is important. “Slippery Elm Bark,” an ingredient used by Native Americans and considered medicine until the 1960s has re-emerged as a medicine…. View Article

The post The gelatinous natural medicine that reduces inflammation and helps treat any gut problem that doctors are raving about appeared first on The Hearty Soul.

Black seed oil: the ancient oil used to fight inflammation and cancer for thousands of years

Pierre Van ZylAllergies, Arthritis, Bone & Joint, Digestion, Food, Gluten-free, Hearty Food, herbs, Spices, Superfoods

Share www.GetCollagen.co.za

This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness Counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! The Impressive History and Health Benefits of Black Cumin Seed Oil Black cumin seed oil also referred to as “black seed oil”… View Article

The post Black seed oil: the ancient oil used to fight inflammation and cancer for thousands of years appeared first on The Hearty Soul.

The way you sleep could be causing your back pain. Here’s why

Pierre Van ZylAdrenal, Beverages, Body, Bone & Joint, Depression, Diabetes, Digestion, Essential Oils, Fitness, Food, Heart, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Quick & Easy, Recipes, Sciatic Pain, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

Share www.GetCollagen.co.za

As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article

The post The way you sleep could be causing your back pain. Here’s why appeared first on The Hearty Soul.

10 ancient Chinese herbs that are used to balance hormones and that actually work

Pierre Van ZylHearty Alternatives, herbs, Hormone

Share www.GetCollagen.co.za

This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. Hormonal balance (or imbalance as they case may be) is something we hear a lot about in our media, talk about around our kitchen or coffee shop tables,… View Article

The post 10 ancient Chinese herbs that are used to balance hormones and that actually work appeared first on The Hearty Soul.

10 ancient Chinese herbs that are used to balance hormones and that actually work

Pierre Van ZylHearty Alternatives, herbs, Hormone

Share www.GetCollagen.co.za

This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. Hormonal balance (or imbalance as they case may be) is something we hear a lot about in our media, talk about around our kitchen or coffee shop tables,… View Article

The post 10 ancient Chinese herbs that are used to balance hormones and that actually work appeared first on The Hearty Soul.

Woman adds turmeric, coconut oil and black pepper to make her own pain relief supplement

Pierre Van ZylBody, Hearty Alternatives, herbs, Spices

Share www.GetCollagen.co.za

This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! You’ve heard about the amazing health benefits of turmeric. You may even know that turmeric, black pepper, and coconut oil are a powerhouse when combined. But unless you really have a taste for… View Article

The post Woman adds turmeric, coconut oil and black pepper to make her own pain relief supplement appeared first on The Hearty Soul.

Woman adds turmeric, coconut oil and black pepper to make her own pain relief supplement

Pierre Van ZylBody, Hearty Alternatives, herbs, Spices

Share www.GetCollagen.co.za

This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! You’ve heard about the amazing health benefits of turmeric. You may even know that turmeric, black pepper, and coconut oil are a powerhouse when combined. But unless you really have a taste for… View Article

The post Woman adds turmeric, coconut oil and black pepper to make her own pain relief supplement appeared first on The Hearty Soul.

This synthetic alternative to marijuana is completely legal – and it can also kill you

Pierre Van ZylBody, Food, Hearty Alternatives, herbs

Share www.GetCollagen.co.za

This article is shared with permission from our friends at Medical News Today. Misleadingly marketed as a legal and safe alternative to marijuana, synthetic cannabinoids have a variety of adverse health effects. A new review summarizes the clinical cases that have so far been linked to the use of the synthetic substances. Synthetic cannabinoids (SCBs)… View Article

The post This synthetic alternative to marijuana is completely legal – and it can also kill you appeared first on The Hearty Soul.

Herbal Medicine Benefits & the Top Medicinal Herbs More People Are Using

Christine BabcockAnti-Aging, Brain Health, Essential Oils, herbal medicine, herbal remedies, herbalist, herbs, natural medicine, Natural Remedies

Share www.GetCollagen.co.za

Did you know that about 25 percent of the drugs prescribed worldwide are derived from plants? Of the 252 drugs in the World Health Organization’s essential medicine list, 11 percent are exclusively of plant origin. In fact, about 200 years ago the first pharmacological compound, morphine, was produced from opium extracted from the seed pods of the poppy flower. Since then, … Read More