When you think about common causes of death, diabetes doesn’t usually to mind. But in actuality, this metabolic disease remains the 7th leading cause of death among Americans. According to the American Diabetes Association, 1.4 million new c…
Philly Cheesesteak Cabbage Wraps: All the Good Stuff, None of the Carbs
No one associates Philly cheesesteak with a low-carb diet, but why not start? In this recipe, we use cabbage leaves instead of bread to create Philly cheesesteak wraps with all of the delicious, savory flavors of the original. We’ve also included a vegan and dairy-free version, for those who want the taste of the cheesesteak…
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Here’s a Delicious New Twist to the Classic Potato Pancakes Recipe
Potato pancakes, also known as latkes, are a staple in every Jewish home whenever Hanukkah comes around. They are delicious for everyone else all year round too! Potato pancakes make a filling brunch, lunch, or meatless dinner. They are a great new way to enjoy potatoes as if we need another way to make that vegetable…
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Did You Know You Could Cook A Whole Chicken In Watermelon And It Would Turn Out Tastefully Awesome?
In 2017, a popular YouTube creator who goes by EmmyMadeInJapan documented the process of preparing this weird-looking yet oddly satisfying dish [1]. To her 1.9 million subscribers, Emmy is famous for preparing strange dishes with weird recipes most people wouldn’t normally be bold enough to try. From “apocalypse-style breakfasts” to her own version of the…
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This is the easiest kind of bread you can make
No matter what part of the country you live in, you have probably, at one time or another, been a part of the mob swarming your local grocery store before a major weather event hits your town or city. If you live on the west coast, stocking up before a hurricane is, at this point,…
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I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything
There have been many food trends over the past decade. Some are delicious, like avocado toast, matcha tea, and poke bowls. Some are fun, like rainbow pastries, acai bowls, and latte art. And some are downright odd, like charcoal ice cream or edible gold. [1] As you can see, many of these dishes feature some…
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The Ultimate Creamy Cauliflower Soup (with Dairy-Free, Vegan, and Hypoallergenic Options)
Nothing is more consoling than a bowl of hot soup after a day out in the wintery cold. Besides being warm and comforting, soup is a very healthy food choice. It’s delicious and can easily boost the veggie intake for picky eaters. Also, some nutrients are better absorbed in the body when they are heated….
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Flu-Fighting Ginger and Garlic Soup
Winter is here and that means the flu season is on the rise. With the drop in temperature and the cold air spreading germs, many of us are already feeling run down. Maybe some of us are sniffling while others have a sore throat. Oftentimes, these symptoms are not strong enough for us to miss…
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A Thanksgiving Winner: Roasted Acorn Squash with Maple Syrup, Butter, and Cayenne
Fall is the best season when it comes to food. There’s a reason why Thanksgiving dinner recipes are more iconic and beloved than any other holiday: they’re delicious, hearty, and include pie. Here’s a recipe that features a scrumptious fall food icon that takes only a few minutes to prepare. Types of Squashes Summer squash…
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Busy? This Simple Veggie Bake Belongs in Your Weekly Routine
You should never have to sacrifice nutrition due to a lack of time. But let’s face it, if your week is busy with work, school, taking care of your kids, or all of the above – it’s likely that you’ve caught yourself thinking about shortcuts, for how quickly you can get dinner on the table….
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How to Throw a Vegan Cookout Everyone Will Enjoy (Even Non-Vegans)
If you follow a plant-based/vegan life-style, no doubt your omnivorous friends might enjoy gently ribbing you about your choices. However, they love and want to spend time with you — and that may include doing so at everyone’s summertime favorite — a cookout. Do you have to learn how to char a steak perfectly even…
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A Taste From Heaven: Crispy Zucchini Garlic Bites
There’s something endearing about bite-sized food. Some people might think chicken nuggets and the like are for kids, but adults flock to them too. Take the energy ball trend, for example, or chocolate truffles, foods created by adults for adults with that spark of childhood fun. Perhaps these foods are so beloved because they are…
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Baked Parmesan Zucchini Curly Fries Recipe
Curly fries remind us of happy memories—greasy fingers in a fast food joint or hot snacks at a baseball game—but not exactly nutritious ones. While there are many recipes available for healthy versions of traditional French fries, whether they are made of zucchini, sweet potatoes, or parsnip, curly fries are a different matter because of…
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Meatballs in Spaghetti Squash Nests
Put a fun twist on pasta night with these mini spaghetti squash nests filled with meatballs! If you’re craving spaghetti and meatballs, these portion-sized nests made in a muffin tin are your guilt-free answer. Drizzled with low-sugar Paleo marinara sauce and garnished with fresh basil, these baked spaghetti squash nests are perfect for meal prep or entertaining….
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How To Make Sour Cream Cucumber Salad
With the summer heat rolling in, everyone is looking for ways to cool off and stay hydrated. Many people dislike plain water or aren’t in the habit of drinking it. Fortunately, many foods contain a high-water content, such as celery, tomatoes, and spinach. However, the vegetable with the highest water content is the humble cucumber,…
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These Avocado Grilled Cauliflower Sandwiches Will Make You Forget Grilled Cheese
Grilled cheese gets a decadent makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread. If you have yet to try cauliflower bread, this easy-to-assemble recipe will become your new go-to sandwich. When cauliflower rice gets mixed with a little almond flour and egg, it creates a delicious Paleo bread that can hold up to piles of…
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Parmesan Cauliflower Bites Will Be Your Newest Obsession
Think cauliflower for your next snack! These cauliflower bites are an easy and delicious side dish to whip up, that is, if they are not all eaten before the meal even starts. Cauliflower is becoming an increasingly popular vegetable, and for good reason. It’s healthy, low in carbohydrates, and tastes yummy with almost everything. You…
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Spring – Into Good Health! (TCM Spring Detox)
The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in alignment with nature for optimal health. Modifying our diet and lifestyle according to the seasons is quite intuitive if you think about it: Cooked food in winter,…
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6 Most Nutritious Gluten-Free Flours, Plus A Delicious Almond Bread Recipe
You or someone you know has probably tried the gluten-free diet in the past few years. The popularity of this diet has led to the creation of an array of gluten-free products and entire grocery store aisles dedicated to it. Gluten-free options are now widely available on restaurant menus, in flights, and even in pizza…
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Are Organ Meats Good for You?
Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep…
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20 Anti-Inflammatory Snacks Your Gut Will Thank You For
Learning how your body responds to inflammatory foods (like carbs and gluten) can play an important role in our health. Although some inflammation can help our bodies ward off infections from bacteria and viruses, excess (or chronic inflammation) can lead to autoimmune diseases like arthritis, lupus, Hashimoto’s thyroiditis, and more. Thankfully, one way to help decrease inflammation…
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Crustless Spinach Quiche Recipe
Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the…
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Crustless Spinach Quiche Recipe
Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the…
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How to Make Balsamic and Parmesan Roasted Cauliflower (GF, Vegan Recipe)
What you imagine your favorite mouth-watering side dishes, which recipes come to mind? For us, anything that includes potatoes comes to mind. But every once in a while, we find ourselves craving something lighter and fresher. Fortunately, there is a way to avoid the heaviness that can come with potatoes. Not to mention the fact…
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Homemade Hamburger Vegetable Soup Recipe (Vegetarian and Vegan Options)
We love this time of year for two reasons: 1) wearing cozy knitted sweaters and 2) eating soothing, heartwarming soups! The soups are especially a favorite because they’re so fun and easy to make… Most of the time, all you have to do is throw everything in the pot and get creative with the ingredients…
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