Category Archive

5 Things You Should Never Mix With Creatine

Pierre Van Zyl11th November 2025Fitness + Yoga, Heal, Health Awareness, Learn, Men’s Health, Move, Women’s Health

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Creatine is one of the most widely researched and effective supplements available for enhancing high-intensity exercise performance and increasing lean body mass. Despite all of the information that we have on it, there still seems to be much confusion…

Your Adam’s Apple: What is it and Why Does Everyone Has One?

Pierre Van Zyl16th September 2025Heal, Health Awareness, Learn, Men’s Health, News + Discoveries, Women’s Health

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The Adam’s apple is a distinctive feature on the human throat, normally more noticeable in men but present in everyone to some degree. Have you ever stopped to wonder what Adam’s apple actually is, though, and what its purpose is? This is everyth…

Are Your Workout Clothes Affecting Your Fertility? Here’s What the Science Says

Pierre Van Zyl9th September 2025Fitness + Yoga, Heal, Holistic Women’s Health, Men’s Health, Move, parenting, Pregnancy, Women’s Health

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For anyone who wants to have children, there are many considerations to be made in terms of fertility for both partners involved. While we tend to focus on nutrition, exercise, and lifestyle habits, there is one factor that you may not have considered:…

John Cena Reflects on Skin Cancer Diagnosis: ‘That Phone Call Changed Everything’

Pierre Van Zyl19th April 2025Cancer, Heal, Health Awareness, Men’s Health

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John Cena, one of the most recognizable faces in entertainment and professional wrestling, recently opened up about a deeply personal and alarming chapter in his life. The 47-year-old actor and WWE superstar revealed that he has been diagnosed with ski…

How Lack of Sex Can Negatively Affect Men’s Bodies

Pierre Van Zyl18th March 2025Heal, Healthy Aging + General Wellness, Men’s Health, Sex

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We all know that sex can have many benefits for our health, as long as that sex is safe, consensual, and non-destructive. While men and women share certain benefits of having regular, healthy sexual relations, the hormonal differences between the sexes…

What parents need to know about ‘Bigorexia’

Pierre Van Zyl4th March 2025Heal, Men’s Health, parenting

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Body image issues are commonly associated with young women, but they are far from the only demographic to suffer from them. Not only can males suffer from associated disorders like anorexia, there are certain conditions that tend to target them. Bigore…

Man Receives Overwhelming Praise for Incredible 336lb Weight Loss Transformation

Pierre Van Zyl21st February 2025Heal, Men’s Health, Weight Loss

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One of South Carolina’s residents, Cole Prochaska has inspired thousands across social media as he journaled his rather awe-inspiring weight loss journey. It took less than two years for him to completely transform his body, shredding an incredib…

10 Benefits of Elderberry (Immune System, Heart Health, and More)

Pierre Van Zyl16th October 2024Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Remedies & Green Beauty, Women’s Health

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Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural…

Simple At-Home Test May Reveal if ‘You Will Die Early’ Expert Says

Pierre Van Zyl13th October 2024Fitness + Yoga, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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We know that fitness is important. Like it or not, we know that stronger bodies are long-lasting bodies and that strength, mobility, and endurance are all important markers of health. In the realm of health and well-being, a simple at-home test may hol…

Wife Refused To Pull The Plug On Her Husband, He Woke Up 3 Years Later And Said 2 Words

Pierre Van Zyl14th September 2024Heal, Men’s Health

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Matt and Danielle Davis had not even been married a year when Matt suffered a devastating motorcycle accident. He collided with an illegally parked car while merging onto an interstate. The injuries he sustained were life-threatening, including several…

Some Condom Lubes Contain Concerning Amounts of PFAS ‘Forever Chemicals’, Study Finds

Pierre Van Zyl17th August 2024Health Awareness, Learn, Men’s Health, News + Discoveries

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A recent study has uncovered alarming levels of PFAS “forever chemicals“ in certain brands of condoms and lubricants, raising concerns about the safety of these commonly used products. Conducted by Mamavation, a consumer advocacy group, thi…

This Nighttime Symptom Could Be A Telling Sign of Heart Disease

Pierre Van Zyl11th June 2024Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Heart disease, one of the leading causes of death worldwide, often manifests through subtle symptoms that can be easily overlooked or mistaken for less serious conditions. Among these, a specific sign of heart disease —sleep apnea—has gained significan…

Son’s Tragic Last Words to His Mother Before Secretly Traveling to a Swiss Clinic to End His Life

Pierre Van Zyl30th May 2024Learn, Men’s Health, News + Discoveries

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In a heartbreaking tale of assisted dying, Alastair Hamilton, a 47-year-old chemistry teacher, went on a secret trip to Switzerland to end his life at the Pegasos clinic. The narrative is given with sad details from Hamilton’s family and offers a glimp…

5 Minor Signs That Something is Majorly Wrong With Your Body

Pierre Van Zyl19th May 2024Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, transfered-to-oh, Women’s Health

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Your body always knows there is something wrong way before your brain does. It’s easy to ignore something tiny. Simple to dismiss as something that doesn’t really matter. But there are serious signs something is wrong with your body without you being a…

Personality Traits That Are Most Associated With Getting a Dementia Diagnosis

Pierre Van Zyl15th May 2024Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Personal Growth + Development, Women’s Health

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Dementia is a progressive condition that affects cognitive function, including memory, thinking, and behavior. While aging is the most significant risk factor for developing dementia, recent research suggests that certain personality traits may also pl…

Losing hair? How to tell if it is a sign of thyroid issues, digestive disorders or nutrient deficiency

Pierre Van Zyl12th May 2024Heal, Health Awareness, Men’s Health, Women’s Health

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This is likely one of the shallowest posts I’ll ever write—it’s about hair. However, what is so shallow about hair? We all know the importance of having a good hair day. It seems from the moment we wake up, look in the mirror and notice that our top bu…

Another man dies after vape pen explodes, severing an artery in his throat

Pierre Van Zyl5th May 2024Heal, Health Awareness, Men’s Health, News + Discoveries

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24-year-old William Brown from Fort Worth, Texas died in a fatal accident. His vaporizer pen/e-cigarette was reported to have exploded as he was trying to make use of it. A splintered piece reportedly lodged in his throat, which severed an artery in hi…

Vetiver Oil Improves ADHD, Anxiety & Brain Health (And Repels Termites, Too!)

Pierre Van Zyl2nd May 2024Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

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Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its&#16…

30 Cancer Survivors Share Subtle Signs They Knew Something Was Off

Pierre Van Zyl25th April 2024Cancer, Health Awareness, Men’s Health, Women’s Health

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Receiving a cancer diagnosis is undoubtedly one of the most terrifying moments a person can face. Yet, amidst the fear, there is hope, and they can become cancer survivors. Early detection, combined with advancements in medical technology, significantl…

10 Signs of Pancreatic Cancer You Should Never Ignore

Pierre Van Zyl24th April 2024Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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Pancreatic cancer is a serious and often life-threatening disease that affects thousands of individuals every year. It has a low survival rate, mainly because it is often diagnosed at an advanced stage. This means that being aware of the signs and symp…

10 Foods That You Should Eat Daily For Clean Arteries

Pierre Van Zyl22nd April 2024Heal, Healthy Aging + General Wellness, Men’s Health

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The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had hig…

16 filling foods that have almost zero calories and are perfect for weight loss

Pierre Van Zyl21st April 2024Digestion, Drinks, eat, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Women’s Health

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We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive? Without water, nothing lives. This is why when NASA recently f…

Vitamin B12 Deficiency Symptoms that Most People Ignore

Pierre Van Zyl14th April 2024Heal, Health Awareness, Men’s Health, Women’s Health

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It is so easy, in the mayhem of the day-to-day grind, to ignore when your body is trying to send signals that it is not being properly supported in one way or another. Add to that how much people caffeinate for “energy” or pop some kind of pill to mask…

Signs, Symptoms, Triggers, and Natural Approaches to Hypo and Hyperthyroidism 

Pierre Van Zyl13th April 2024Heal, Learn, Men’s Health, Women’s Health

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. The thyroid gland, a small, butterfly-shaped gland, is situated in the neck. It is one of the most vital endocrine glan…

6 Home Remedies For Dandruff And Itchy Scalp

Pierre Van Zyl12th April 2024Heal, Learn, Make, Men’s Health, Women’s Health

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So you’ve developed those unsightly white flakes in your hair and you just want to get rid of them fast. Looking for home remedies for dandruff that are cheap and effective? Well you have come to the right place because we have 6 natural and easy dandr…

39 Common Medications That Can Have Potentially Detrimental Side Effects

Pierre Van Zyl28th March 2024Cancer, Heal, Health Awareness, Learn, Men’s Health, Mental Health, Pain Management, Pain Relief, Weight Loss, Women’s Health

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Medications play a vital role in managing various health conditions, alleviating symptoms, and improving overall well-being. However, it’s important to be aware that even commonly used medications can have side effects – good, bad, and ugly…

Scientists Reveal Overlooked Midlife Risk for Alzheimer’s Disease

Pierre Van Zyl27th March 2024Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, News + Discoveries, Weight Loss, Women’s Health

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Alzheimer’s disease is a devastating neurodegenerative disease that affects millions of people worldwide. While there is currently no cure for Alzheimer’s, researchers are constantly striving to understand the factors that contribute to its…

Rob Mooberry, Father of Two, Claims Colorectal Cancer Went into Remission After Doing This

Pierre Van Zyl22nd March 2024Cancer, Heal, Learn, Men’s Health, News + Discoveries

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Imagine, for a moment, meeting the the future love of your life at work. You begin dating, the sparks are flying, and you each just know it’s meant to be. Now, imagine being in love with your beautiful partner, only to learn you have ju…

68-Year-Old California Man Cured of Both HIV and Blood Cancer, Doctors Reveal

Pierre Van Zyl14th March 2024Cancer, Heal, Health Awareness, Men’s Health

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In an unbelievable medical event, Paul Edmonds, a 68-year-old man from California, has emerged victorious in a battle against two heavy hitters: acute myelogenous leukemia (AML) and HIV. Thanks to a new, innovative treatment, Edmonds is now in remissio…

10 Week No-Gym Home Workout Plan – No Equipment

Pierre Van Zyl8th March 2024Heal, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Every year come January first, millions of Americans make the same resolution: to get in shape. As they clink their glasses in celebration, these well-meaning goal-setters envision finally dusting off their old sneakers, donning their best spandex, and…

It’s Not Just in Candy: 10 Health Benefits of Licorice Root

Pierre Van Zyl4th March 2024Cancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Remedies & Green Beauty, Weight Loss, Women’s Health

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Licorice root has been used for centuries in traditional medicine for its various health benefits. Not only is it a popular flavoring agent, but licorice root also offers numerous medicinal properties. From relieving digestive issues to supporting skin…

5 Deliciously Easy Smoothie Recipes For Healthy Skin

Pierre Van Zyl1st March 2024Drinks, eat, Heal, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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You’ve all seen it, the powerhouse specimen speed walking down the street with a yoga mat under their arm a drink of green sludge… or maybe this IS you… if so, give yourself a pat on the back. For those of you who haven’t quite found your h…

10 Nutritious Foods to Improve Joint Health and Help With Joint Pain Relief

Pierre Van Zyl28th February 2024eat, Heal, Healthy Aging + General Wellness, Learn, Men’s Health, Pain Management, Women’s Health

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Joint pain is a common problem that can significantly affect a person’s quality of life. It is often caused by conditions such as arthritis, which leads to inflammation in the joints. While there are many treatment options available, including me…

9 Foods That May Help to Reduce Prostate Cancer Risk

Pierre Van Zyl25th February 2024Cancer, Heal, Men’s Health

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Prostate cancer is one of the most common types of cancer among men. While there is no guaranteed way to prevent prostate cancer, adopting a healthy diet and lifestyle can help reduce the risk. This is the important connection between diet and prostate…

What is Fibromyalgia Swelling and What Causes it?

Pierre Van Zyl9th February 2024Heal, Health Awareness, Learn, Men’s Health, Pain Relief, Women’s Health

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Fibromyalgia is still a widely misunderstood condition, one that the medical community is still exploring and learning about.  Fibromyalgia presents itself in several forms, which contributes to its notorious mystique.  One less well-known co…

These 10 Men Have Transformed Their Bodies After The Age Of 50 And Prove Age Is Just A Number

Pierre Van Zyl5th February 2024Heal, Healthy Aging + General Wellness, Men’s Health, Weight Loss

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Aging happens to everyone, whether we like it or not growing old is inevitable. But that doesn’t mean that our quality of life has to go down! Eating healthy, staying active, and taking care of yourself emotionally and spiritually can help anyone…

The Top 10 Health Benefits Of Red Light Therapy (and why you really are missing out)

Pierre Van Zyl9th January 2024health benefits of red light therapy, Men’s Health, red light therapy, red light therapy benefits, red light therapy hair growth, red light therapy health, red light therapy pain reduction, red light therapy sleep, Women’s Health

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The recent surge in the popularity of red light therapy has been noticeable across various platforms, from online spaces to endorsements by health influencers and even discussions among social circles. But what exactly is the fascination with this ther…

Autoimmune disease may be prevented by vitamin supplements, study finds

Pierre Van Zyl1st January 2024Fact Checked, Heal, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease?…

7 Deadly and Often Unnoticed Signs of a Stroke

Pierre Van Zyl15th December 2023Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Strokes are highly prevalent; in fact, someone has a stroke every 40 seconds (1)!  Furthermore, every four minutes someone dies of a stroke, and more than 795,000 people per year will have a stroke(1), the statistics are staggering.  The prev…

Father Dies Suddenly While Walking on Beach with Young Daughter

Pierre Van Zyl14th December 2023Health Awareness, Men’s Health

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Wellington, the capital of New Zealand and its “most walkable city,” is renowned for being an art hub with several hidden gems like bars, cafes, and restaurants. Furthermore, it’s also well known for its incredible beachline coasts. A Father’s Untimely…