Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking and Raynaud’s disease are some of the many causes of poor circulation (1, 2, 3, 4, 5). Reduced blood flow can cause unple…
Early Signs of Cancer that Every Woman and Man Needs to Know
Cancer is a mysterious killer we still know so little about. Despite successful treatments and declining death rates in the United States, the American Cancer Society estimates that 1,735,350 people will be diagnosed with cancer by the end of 2018. (1,2) That’s approximately 4,700 cancer diagnoses every single day. Over the last two decades, a…
The post Early Signs of Cancer that Every Woman and Man Needs to Know appeared first on The Hearty Soul.
Can Green Tea Extracts Cause Liver Damage?
Sipping on organic green tea in the mornings is a great way to help protect your brain from dementia, encourage a healthy metabolism, and boost insulin sensitivity (1). But popping a few green tea extract pills every day is a totally different story. 50-year-old Jim McCants of Prosper, Texas learned this the hard way, and…
The post Can Green Tea Extracts Cause Liver Damage? appeared first on The Hearty Soul.
8 Hormone Imbalances that Affect Weight Gain for Men and Women
Hormones influence several systems in the human body keeping them running properly, but they can also have side effects if not in balance. And although we may think that women are the only ones who become hormonal, the truth is that men’s health is also affected by hormonal imbalances. Our bodies send signals when things…
The post 8 Hormone Imbalances that Affect Weight Gain for Men and Women appeared first on The Hearty Soul.
How the Keto Diet Helped This 69 Year Old Control His Weight, Cholesterol, Diabetes, and Blood Pressure
A lot of popular diets have come and gone through the years, but today there’s only one diet on people’s minds – the keto diet. It’s the most popular diet right now, and for good reason. It really works! There is one man in particular who can attest to this fact, and his name is…
The post How the Keto Diet Helped This 69 Year Old Control His Weight, Cholesterol, Diabetes, and Blood Pressure appeared first on The Hearty Soul.
EFT Tapping For Stress & Anxiety (Detailed Exercise Guide)
When you start to feel depressed or suffer from other emotional and internal issues, what are some of the things you do to cheer yourself up? Meditate, binge watch your favorite television show, or talk to your family and friends. If you do, then consider adding EFT as another alternative solution to tackling your internal issues. What…
The post EFT Tapping For Stress & Anxiety (Detailed Exercise Guide) appeared first on The Hearty Soul.
Essential Guide for Taking Vitamins and Supplements
Vitamin supplements, so many forms, brands, and varieties. Â While it’s easy to be intrigued with the benefits offered by vitamin supplements, determining which ones are best for you, can be a daunting task. Â A multitude of factors are to be considered when purchasing supplements such as age, gender, health conditions, and lifestyle. When possible, attaining…
The post Essential Guide for Taking Vitamins and Supplements appeared first on The Hearty Soul.
Be Careful: Trips to the Tanning Bed Can Give You Cancer
Tanning is a quick way to change up your look, but you might want to think twice before doing so. Lisa Pace from Tennessee used to tan all the time, insecure about her pale skin and freckles she would visit the tanning salon almost every day in college. It wasn’t until she went for a…
The post Be Careful: Trips to the Tanning Bed Can Give You Cancer appeared first on The Hearty Soul.
Chlamydia Symptoms + 5 Natural Treatments
It’s the most common sexually transmitted disease (STD) that can be cured. Chlamydia infects both men and women across the globe. And the challenge with treatment, and keeping it from spreading, is that most people do not experience chlamydia symptoms. But, not having symptoms doesn’t mean you shouldn’t be concerned. In fact, chlamydia can cause serious and permanent damage to … Read More