Category Archive

Buffalo Turkey Meatballs

Pierre Van Zyl5th April 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Buffalo turkey meatballs are perfect for weeknight meals, appetizers or snacking! You won’t believe how simple these are to make and how much flavor is packed inside! Naturally gluten free, dairy free, paleo, Whole30 and low carb, these meatballs are p…

Moroccan Cauliflower

Pierre Van Zyl31st March 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Moroccan cauliflower is such a side dish or the perfect addition to a grain bowl or Buddha bowl! This healthy recipe is packed with flavor and is so simple to make! Never eat plain roasted cauliflower again! Naturally vegan, gluten free, paleo, Whole30…

Sheet Pan Shrimp Fajitas

Pierre Van Zyl24th March 2020Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Sheet pan shrimp fajitas are the perfect weeknight meal! Ready in less than 15 minutes, this is one of the easiest and flavorful meals! With just a few ingredients, this recipe is gluten free, dairy free, Whole30 and low carb friendly! Why you will lov…

Tahini Pesto

Pierre Van Zyl20th March 2020Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Creamy tahini pesto is the perfect healthy sauce. This pesto uses tahini instead of pine nuts and is creamy, delicious and so easy to make. Ready In 5 minutes, this pesto is vegan, gluten free, dairy free, Whole30 and low carb friendly! Why this recipe…

Pecan Crusted Salmon

Pierre Van Zyl3rd March 2020Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Pecan crusted salmon is a healthy, simple meal that is perfect for weeknight meals or entertaining company! I promise you this recipe is ready in about 15 minutes and looks restaurant quality but only has 7 ingredients! Naturally gluten free, dairy fre…

Spinach Artichoke Stuffed Mushrooms

Pierre Van Zyl14th February 2020Dairy-free, Gluten-free, low carb, Paleo, Recipes, Snacks, Vegan, whole30

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Spinach artichoke stuffed mushrooms are the perfect appetizer or game day snack! So simple to make, this recipe is dairy free, gluten free, vegan and Whole30 friendly so it’s sure to be a crowd pleaser! Don’t be surprised when this disappears quickly a…

Sweet Potato and Red Pepper Soup

Pierre Van Zyl17th November 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Sweet potato and red pepper soup is the perfect comfort food any time of year! This super simple thick and creamy soup recipe is naturally vegan, gluten free, dairy free and Whole30 friendly! Perfect for lunch time or as a light dinner, this soup is ev…

Creamy Green Chili Spaghetti Squash Bake

Pierre Van Zyl19th October 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, Vegan, whole30

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Creamy green chili spaghetti squash bake is the ultimate comfort food! Packed with flavor, this spaghetti squash recipe is topped with creamy green chili sauce and is the perfect side dish. This healthy recipe is naturally vegan, gluten free, Whole30 a…

Balsamic Chicken Crock Pot Recipe

Pierre Van Zyl22nd September 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Balsamic chicken in the crock pot is the perfect quick and easy dinner recipe! Super simple to make and just a few ingredients this balsamic chicken is so tender and flavorful! This recipe is perfect for weeknight meals or meal prep and is naturally gl…

Healthy Broccoli Recipes 4 Ways

Pierre Van Zyl13th September 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Healthy broccoli recipes 4 ways are sure to pair perfectly with any meal! You are going to love how simple and easy these healthy sautéed broccoli recipes are! Made with minimal ingredients, these 4 healthy broccoli recipes are going to become you…

Tahini Herb Crusted Salmon Sheet Pan Meal

Pierre Van Zyl7th September 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Tahini herb crusted salmon sheet pan meal is the perfect weeknight dinner recipe! This meal is so simple to make and is ready in under 20 minutes! This recipe is gluten free, low carb, Whole30 and keto friendly! Why this recipe works? Tahini herb crust…

Greek Salmon and Vegetables Sheet Pan Meal

Pierre Van Zyl25th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Greek salmon sheet pan meal is the perfect weeknight meal! Ready in under 20 minutes, this easy recipe is packed with healthy ingredients and tastes amazing! This Greek inspired seafood dish is also gluten free, paleo, low carb, Whole30 and keto friend…

10 Minute Skillet Asian Chicken

Pierre Van Zyl22nd August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Simple Skillet Asian chicken is the perfect weeknight meal idea! This easy recipe is ready in just 10 minutes and can be served with rice, cauliflower rice, veggies or your favorite noodles! Perfect for meal prep or a simple weeknight meal! This recipe…

Air Fryer Salmon

Pierre Van Zyl9th August 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Air fryer salmon is the easiest way to make juicy salmon in less than 15 minutes! This simple recipe creates perfectly cooked salmon filets every time, and you won’t believe how easy it is to make salmon in the air fryer! Why this recipe works Th…

How to Cook Frozen Brussel Sprouts (air fryer, oven)

Pierre Van Zyl7th August 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Make frozen brussel sprouts taste amazing with these super simple cooking techniques! Use the air fryer or the oven to make the perfect roasted frozen brussel sprouts! No cutting or prep required! Why this recipe works Roasting frozen brussel sprouts i…

Cold Zucchini Pasta Salad with Italian Dressing

Pierre Van Zyl26th July 2019keto, low carb, Paleo, quick, Recipes, salad, Vegan, Vegetarian, whole30

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Zucchini pasta salad is the perfect side dish or can easily be made into a light meal! Great for meal prep, parties, potlucks or BBQ’s! This simple low carb vegan pasta salad recipe is topped with homemade Italian dressing and is packed with vegg…

Healthy Tuna Salad Recipes 4 Ways (Whole30, Keto)

Pierre Van Zyl15th July 2019keto, low carb, lunch, Paleo, quick, Recipes, whole30

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These 4 healthy tuna salad recipes are the answer to your boring lunch time routine! These tuna salad recipes are packed with flavor and fresh vegetables and you won’t believe how easy they are to make! Whole30, paleo, low carb, and keto friendly…

10 Minute Skillet Italian Chicken

Pierre Van Zyl11th July 2019dinner, keto, low carb, Paleo, quick, Recipes, whole30

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Skillet Italian Chicken is the perfect addition to your quick and easy weeknight dinners! This recipe is ready in just 10 minutes and is packed with flavor from simple pantry ingredients! Even your kids are going to be asking for seconds! Why this reci…

6 Healthy Salad Dressing Recipes To Make at Home

Pierre Van Zyl3rd July 2019Dairy-free, Gluten-free, low carb, Paleo, quick, Recipes, salad, Vegan, whole30

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These 6 healthy salad dressing recipes are my favorite way to add flavor to salad! These recipes are easy to make, are full of healthy ingredients and are packed with flavor! Never have a boring salad again! Why you are going to love these healthy sala…

Healthy Chia Jam – 4 Ways

Pierre Van Zyl25th June 2019Breakfast, Dairy-free, Gluten-free, grain free, low carb, Paleo, Recipes, Vegan, whole30

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You are not going to believe how easy it is to make homemade chia jam! After trying these recipes, you will never need to buy store bought jam again! Deciding which flavor to make is going to become your biggest problem. Chia jam is so easy to make and…

Healthy Strawberry Popsicles

Pierre Van Zyl14th June 2019Dairy-free, dessert, Gluten-free, Paleo, Recipes, Vegan

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Healthy strawberry popsicles are so easy to make, you won’t buy store bought again! These strawberry popsicles are vegan, dairy free, paleo and so simple to make! All you need are 3 ingredients and popsicle molds! Why this recipe works The best w…

10 Minute Skillet Chicken Taco Recipe

Pierre Van Zyl29th May 2019dinner, keto, low carb, Paleo, quick, Recipes, whole30

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10 minute skillet chicken taco recipe is going to become your new favorite way to make chicken for your tacos! Ready in just 10 minutes, this recipe is so easy to make and incredibly flavorful! This healthy recipe is paleo, Whole30 and keto friendly! W…

Healthy Broccoli Tots (oven, air fryer)

Pierre Van Zyl23rd May 2019air fryer, Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, Side Dish, Vegan, whole30

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Broccoli tots are the perfect healthy way to get in more veggies at your meals! This broccoli tot recipe is vegan, gluten free, dairy free, low carb, Whole30 and so easy to make! All you need are 5 ingredients and about 30 minutes! Why this recipe work…

Juicy Oven Baked Chicken Breast

Pierre Van Zyl16th May 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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You are going to love this easy recipe for oven baked chicken breast! This recipe creates tender, juicy, and flavorful chicken breast. Say goodbye to dry chicken for good! Why this recipe works: In under 30 minutes, you get juicy, tender, moist chicken…

Baked Teriyaki Salmon Sheet Pan Meal

Pierre Van Zyl25th April 2019Dairy-free, dinner, Gluten-free, grain free, low carb, Paleo, Recipes, whole30

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Baked Teriyaki Salmon Sheet Pan Meal is the perfect weeknight dinner idea! This entire meal cooks up in about 15 minutes and is super healthy and delicious! Paleo, gluten free, dairy free, with low carb and Whole30 adaptations! To be honest, I love sal…

Honey Mustard Dressing Recipe

Pierre Van Zyl20th April 2019Dairy-free, Gluten-free, Paleo, quick, Recipes, salad, Vegetarian

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Honey mustard dressing is a healthy homemade dressing recipe that is so easy to make and only has 5 ingredients. This slightly sweet, tangy dressing is better than store-bought and takes less than 2 minutes to make! This dressing is gluten free, dairy …

Everything Bagel Salmon

Pierre Van Zyl15th April 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Everything bagel salmon is the star of a perfect quick and easy weeknight meal! Ready in 15 minutes, this recipe for everything bagel salmon is gluten free, paleo, keto and Whole30 friendly! Perfect for weeknight meals or even entertaining!   I ha…

Air Fryer Chicken Nuggets

Pierre Van Zyl10th April 2019Dairy-free, dinner, Gluten-free, low carb, Paleo, Recipes, whole30

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Air fryer chicken nuggets made with chicken breast and a simple grain free coating are going to become a family favorite! These healthy chicken nuggets are baked in the air fryer and get a crispy, golden, crunchy coating without added oil! Made with al…

Crunchy Broccoli Salad with Lemon Tahini Dressing

Pierre Van Zyl3rd April 2019Dairy-free, Gluten-free, keto, low carb, Paleo, Recipes, salad, Vegan, whole30

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Crunchy broccoli salad with lemon tahini dressing is a simple healthy twist on a classic dish! This simple salad only has 9 ingredients and takes 5 minutes to make! Vegan, gluten free, dairy free, paleo, low carb, Whole30 and keto friendly! Perfect for…

10 Minute Ranch Chicken (Whole30, Low Carb)

Pierre Van Zyl22nd March 2019Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Easy ranch chicken bites are the perfect 10 minute meal idea! This simple recipe pairs well with any sides and only has a few ingredients! Perfect for weeknight meals or meal prep this ranch chicken recipe is gluten free, keto, low carb, paleo and Whol…

Baked Chicken Drumsticks (Whole30, low carb)

Pierre Van Zyl12th March 2019Dairy-free, dinner, Gluten-free, grain free, keto, low carb, Paleo, Recipes, whole30

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Baked chicken drumsticks recipe is going to become your new go to way to make chicken during the week! These crispy baked chicken legs are so easy to make, inexpensive and super juicy and tender! Gluten free, paleo, Whole30, low carb and keto friendly,…

Greek Spaghetti Squash Salad

Pierre Van Zyl8th March 2019Dairy-free, Gluten-free, low carb, Paleo, Recipes, salad, Vegan, whole30

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Greek Spaghetti Squash salad is the perfect weeknight dinner or lunch idea and a fun new way to eat spaghetti squash! This low carb recipe is vegan, gluten free, dairy free, paleo and Whole30 friendly and made with easy to find ingredients! This recipe…

Spicy Sweet Potato Soup

Pierre Van Zyl2nd March 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Spicy Sweet Potato Soup

Pierre Van Zyl2nd March 2019Dairy-free, Gluten-free, Paleo, Recipes, soup, Vegan, whole30

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Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and the perfect lunch or dinner meal! This spicy sweet potato soup is packed full of veggies and is vegan, glut…

Pressure Cooker Sweet and Sour Chicken Thighs

Pierre Van Zyl26th February 2019dinner, Gluten-free, grain free, instant pot, Paleo, Recipes, whole30

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Pressure cooker sweet and sour chicken thighs are going to become your new favorite weeknight dinner! This Whole30 recipe is gluten free, grain free, sugar free and so simple to make! Ready in the less than 30 minutes, this recipe is better than takeou…

Sweet Potato Patties (Whole30, Vegan)

Pierre Van Zyl22nd February 2019Gluten-free, grain free, Paleo, Recipes, Side Dish, Vegan, whole30

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Sweet potato patties are the perfect side dish and way to get in extra veggies! Perfect for lunch or dinner these sweet potato patties are so easy to make and cook up in just 30 minutes and are vegan, gluten free, paleo and Whole30 friendly! The recipe…

Cajun Salmon Sheet Pan Meal

Pierre Van Zyl20th February 2019dinner, Gluten-free, grain free, Paleo, quick, Recipes, whole30

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Cajun salmon sheet pan meal is the perfect weeknight dinner! Ready in 30 minutes, this healthy meal comes together quickly without much meal prep! This recipe is gluten free, dairy free, paleo and Whole30 friendly! Also this could easily be made low ca…

Dairy Free Ranch Dressing

Pierre Van Zyl17th February 2019Gluten-free, grain free, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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This recipe for dairy free ranch dressing is going to quickly become your go to recipe for ranch dressing! Made with just a few ingredients, this creamy vegan ranch dressing is made without eggs or coconut milk! Ready in just 5 minutes, this dairy free…

Low Carb Cheesy Broccoli Cauliflower Soup (Whole30, vegan)

Pierre Van Zyl13th February 2019Gluten-free, keto, low carb, Paleo, Recipes, soup, Vegan, whole30

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This low carb cheesy broccoli cauliflower soup is a healthy, creamy version of your favorite comfort food and is the perfect quick and easy lunch or dinner recipe! Made with just 9 ingredients, this soup is packed full of veggies and is dairy free, glu…

Instant Pot BBQ Chicken

Pierre Van Zyl2nd February 2019dinner, Gluten-free, grain free, instant pot, Paleo, quick, Recipes, whole30

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Instant pot bbq chicken is the perfect weeknight recipe! This easy, healthy recipe is ready in under 30 minutes. Make this with boneless, skinless chicken breast or thighs for a paleo, gluten free, Whole30 friendly meal! This recipe for instant pot BBQ…