Healthy Donut Recipe: Coconut-Maple Banana Bread Dipped In Dark Chocolate Glaze

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Superfoods

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This article is shared with permission from our friends at PaleoHacks. These chocolate-glazed banana bread donuts are the moistest, cakiest treats we’ve ever tried. It all starts with a simple banana bread-esque batter, with mashed bananas, almond flour, coconut oil, maple syrup, and eggs to make it fluffy plus a few other quick ingredients. These donuts are completely clean… View Article

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How to Make Crispy Avocado Fries (Dairy and Gluten-Free)

Pierre Van Zylappetizers, avocado, avocado fries, Dairy-free, easy, Food, fries, Gluten-free, healthy, healthy fries, Hearty Food, Paleo, Quick & Easy, recipe, refined sugar free, Sides, Snacks, Superfoods, Vegetarian

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The world’s new favourite fruit, avocados, have surged in popularity within the past few years. Not only do they taste great, they’re also very versatile and can be chopped, blended or mashed into any recipe to give it a nutritious boost. For anyone whose a fan of regular fries, we have an uber-healthy yummy avocado… View Article

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Matcha Brownies With Green Tea Frosting (Calming, Antioxidant-Rich Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at PaleoHacks. Whip up these heavenly matcha brownies covered in a velvety smooth matcha frosting. In this recipe, matcha adds a sweet, deep flavor to the rich chocolate brownies. You can find matcha powder at your local health store, many Asian supermarkets or online—just make sure to buy… View Article

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Dark Chocolate Coconut Milk Ice Cream Bonbons (2-Ingredient, Dairy-Free Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. Sweet coconut ice cream bonbons get dunked in a dark chocolate coating. Perfect for warm weather dessert-ing! Bonbons are a classic childhood treat that are chocolate-covered on the outside and filled with candy, ice cream or nut butters on the inside. For a healthier, Paleo twist that’s… View Article

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9 ‘Food Scraps’ Everyone Needs To Stop Throwing Out

Pierre Van ZylBeverages, Food, Hearty Food, herbs, Juices, Paleo, Raw, Salads, Superfoods, Teas, Type

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This article is shared with permission from our friends at PaleoHacks. Banana peels, lemon rinds, strawberry tops and more. If you toss these edible foods out, you’re throwing away more than just “scraps” – you’re missing out on loads of nutrition. The bitter taste of banana peels and other undesirable parts of fruit and veggies… View Article

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How to Make Soft, Chewy Pita Bread (Dairy-Free, Gluten-Free Recipe)

Pierre Van ZylFood, Gluten-free, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at PaleoHacks. Warm, fluffy pita bread made with 5 gut-friendly ingredients. With gut-friendly ingredients like arrowroot and almond flour, it’s easy to make your favorite baked treats Paleo. This 5 ingredient pita bread is a perfect example, with all the texture and heartiness of traditional pita bread. Almond… View Article

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The 10-Minute Wall Workout That Helps Remove Flab From Your Arms, Abs, and Legs

Pierre Van ZylBody, Bone & Joint, Fitness, Hearty Beauty, Hearty Body, Hearty Lifestyle, Hearty Mind, Paleo

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This article is shared with permission from our friends at Paleohacks. This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Shorter, high-intensity workouts like HIIT… View Article

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These 3 Things Can Happen to Your Body When You Ignore The Thyroid-Sleep Connection – And This Is How To Fix It

Pierre Van ZylHearty Alternatives, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Hormone, Lifestyle, Mental Health, Paleo, Sleep, Thyroid

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This article is shared with permission from our friends at Paleohacks. The Thyroid-Sleep Connection When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than ever. But when hormones are unbalanced, insomnia and other sleep issues can surface. The thyroid is a small, butterfly-shaped organ… View Article

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Dark Chocolate Mocha Milkshake Topped With Coconut Whipped Cream (Refined Sugar-Free Recipe)

Pierre Van ZylDesserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Superfoods

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This article is shared with permission from our friends at Paleohacks. This decadent coffee milkshake combines the richness of coffee with real cacao for an energy-boosting chocolate drink without the sugar crash. If you find yourself heading to the coffee shop every morning to grab your favorite flavored beverage, give this healthier version a try…. View Article

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Mason Jar Rainbow Salad Recipe

Pierre Van ZylEntrees, Food, Gluten-free, Hearty Food, Nut-free, Paleo, Quick & Easy, Raw, Recipes, Salads, Sides, Soy-free, Vegan, Vegetarian

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   This salad makes the perfect meal on the go! Mason jars are great tupperware storage alternatives. I love using glass instead of plastic whenever possible. I first started making these types of salads when I wanted to switch up my work lunches. It’s a great way to get in tons of vegetables and make a… View Article

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Crunchy, Baked Buffalo Chicken Tenders (Grain-Free Recipe)

Pierre Van ZylEntrees, Food, Paleo, Recipes, Specific Diet, Type

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This article is share with permission from our friends at Paleohacks.  Crispy, crunchy, juicy Buffalo chicken tenders with a rich, Buffalo sauce in 30 minutes or less. Perfect for gameday, parties or savory snacking, these chicken tenders pack an addicting crunch without any of the gluten. Best of all: you just need a handful of… View Article

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How to Make Fluffy, Thick, Savory Sweet Potato Pancakes (Almond Flour, Cinnamon, Ghee)

Pierre Van ZylBreakfast, Food, Paleo, Recipes, Specific Diet

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This article is shared with permission from our friends at Paleohacks.  Fluffy and spiced, these sweet potato pancakes are just waiting to be smothered in grass-fed butter and maple syrup! The perfect pancake is fluffy and moist, ready to be piled high and devoured. For this Paleo recipe, mashed sweet potato is the secret to… View Article

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Multiple Autoimmune Syndrome: How to Remove Triggers, Repair Damage, and Restore Nutrients

Pierre Van ZylBody, Digestion, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Hormone, leaky gut, Paleo

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This article is shared with permission from our friends at Paleohacks.com. What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health 50 million Americans are dealing with autoimmune diseases, and in as many as 25 percents of cases, individuals may have more than one. (1,2) When someone has three or… View Article

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5-Minute Coconut Buttercream Perfect as a Frosting or Filling (Dairy-Free Recipe)

Pierre Van ZylDairy-free, Desserts, Food, Paleo, Quick & Easy, Recipes, Snacks, Vegan

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This article is shared with permission from our friends at Paleohacks.com. Coconut Dairy-Free Buttercream Frosting This dairy-free coconut buttercream frosting is low in sugar and big on flavor. Ideal for icing your favorite Paleo treats! No dessert is complete without a rich frosting to smear on top. Unfortunately, many commercial frostings are known for their… View Article

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Sweet and Savory, Appetite-Suppressing Almond Milk Latte [3 ingredients, no dairy or refined sugar]

Pierre Van ZylBeverages, Dairy-free, Food, Hot Drinks, Paleo, Quick & Easy, Recipes, Specific Diet, Vegan

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This article is shared with permission from our friends at Paleohacks.com. This Sweet Iced Almond Milk Latte, perfect for an afternoon pick-me-up, is made with just three Paleo-friendly ingredients! This Sweet Iced Latte will cool you off on a warm day. Made with only 3 ingredients, this drink contains zero refined sugars and dairy. Instead,… View Article

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Sweet and Salty Bacon Pancake Dippers Everyone Needs To Try At Least Once

Pierre Van ZylBreakfast, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. Bacon Pancakes with Coconut Flour These handheld coconut bacon pancakes are filled with crispy strips of bacon – perfect for dunking in maple syrup. This twist on traditional round pancakes transforms the classic breakfast recipe into a two-in-one breakfast that is great for grab-and-go… View Article

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The Best, Melt In Your Mouth Oven-Baked Ribs Ever [Recipe]

Pierre Van ZylEntrees, Food, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at Paleohacks.com. Easy, Melt In Your Mouth Oven-Baked Ribs Saucy, oven-baked ribs that are fall-off-the-bone tender. Zero grilling skills required. The recipe pairs ribs with a delicious homemade barbeque sauce made from pantry staples. The ingredients marry into a thick sauce that’s a little sweet, a little… View Article

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9 Natural DIY Cleaning Products Every Home Needs

Pierre Van ZylHearty Alternatives, Hearty Lifestyle, Home, Lifestyle, Paleo

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This article is shared with permission from our friends at Paleohacks.com. When we hear the term “environmental pollution,” what usually comes to mind are the toxins we encounter when we venture outside, like exhaust fumes, smog, pesticides, and even radioactive chemicals. However, there is another major source of toxins that are lurking a little closer… View Article

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Watermelon Slicing – Easy Way to Cut a Watermelon

Pierre Van ZylBreakfast, cubes, cut, Dairy-free, Desserts, Food, Gluten-free, Hearty Food, how to, knife skills, Nut-free, Paleo, Quick & Easy, Raw, Snacks, Soy-free, summer, Vegan, Vegetarian, watermelon

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Cutting a watermelon can get messy and slippery. We’re often left with mis-matched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste. Follow the… View Article

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Easy Chopped Salad with Avocado and Hearts of Palm Recipe

Pierre Van ZylAnti-Aging, avocado, Cleanse, Dairy-free, Detox, Entrees, Gluten-free, Hearty Food, herbs, Nut-free, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Vegan, Vegetarian

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Most of the time, if I’m being completely honest, my go-to lunch or dinner is a big salad. Why? Salads give me the most bang for their buck. They require minimal effort (especially if you’ve prepped some veggies earlier in the week), and they’re full of healthy ingredients and flavours. Fibre, antioxidants, protein, phytonutrients, healthy… View Article

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The Dairy and Grain-Free Diet People Are Using to Destroy Type 2 Diabetes

Pierre Van ZylCholesterol, Diabetes, Fitness, Heart Disease, Hearty Body, Hearty Lifestyle, Hearty Mind, Lifestyle, Liver, Paleo

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This article is shared with permission from our friends at Paleohacks.com. The Paleo Diet and Diabetes: Preventing and Reversing Insulin Resistence 50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of diabetes (type 2) epidemic. The global burden of diabetes doubled from 1980 to 2014,… View Article

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Almost Everyone is Deficient in this Antioxidant that Fights Cancer, Melts Away Stress and Supercharged the Liver

Pierre Van ZylCancer, Detoxification, Liver, Paleo

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This article is shared with permission from our friends at Paleohacks.com Why You Need Glutathione and Natural Ways to Boost Your Levels Glutathione is one of the most popular and heavily-researched antioxidants around. Once you hear about the health benefits, it’s only natural to want to rush to the store and pick up some supplements…. View Article

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Fluffy, 2-Ingredient, Sugar-Free, Dairy-Free Banana Cake with Coconut Frosting

Pierre Van ZylBreakfast, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks, Specific Diet

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This article is shared with permission from our friends at Paleohacks.com. Need a sweet pick-me-up? Try this speckled banana cake that’s coated in the fluffiest, dreamiest coconut frosting ever. How to Make a Gluten Free Banana Cake While the cake ingredients recall a Paleo banana bread, we lighten things up by whipping several eggs and extra air… View Article

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Beef Ragout with Mashed “Potatoes”: low carb, high protein, low calories, full flavor!

Pierre Van ZylEntrees, Food, Paleo, Quick & Easy, Salads

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This article is shared with permission from our friends at Paleohacks.com. This ‘Whole Cauliflower in Heavenly Beef Ragoût‘ recipe transforms this everyday vegetable into the main attraction. Stewed over low heat with a delicious concoction of diced vegetables, beef, and a fragrant sauce made with wine, balsamic vinegar, and beef stock, this is one dish you’re… View Article

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10 cozy coconut flour recipes to bake if you need comforting

Pierre Van ZylBreakfast, Desserts, Food, Hearty Food, Paleo, Quick & Easy, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. 10 Cozy Coconut Flour Recipes Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour. But because coconut flour is super absorbent, it can be tricky to work with. Unlike almond flour, it cannot simply be… View Article

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DIY Natural Flu Shot

Pierre Van Zylantibacterial, Beverages, Circulation, Cold & Flu, Dairy-free, Detoxification, Digestion, diy, flu, Gluten-free, Hearty Food, Hearty Therapies, herbs, Hot Drinks, Liver, Lymph, Nut-free, Paleo, Quick & Easy, Raw, Recipes, Seasonal, shot, Soy-free, Spices, Superfoods, Teas, Vegan, Vegetarian

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No, you won’t be injecting this shot! This flu “shot” is something you can make any time of year as maintenance, or as soon as you feel any cold or flu symptoms coming on. This health elixir is very simple to make. Just stir all the ingredients together, add warm water, pour and sip. Here’s… View Article

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Carrot Ribbon Salad with Tahini Dressing

Pierre Van ZylDairy-free, Entrees, Food, Gluten-free, Hearty Food, herbs, Paleo, Quick & Easy, Raw, recipe, Recipes, Salads, Sides, Soy-free, Specific Diet, Vegan, Vegetarian

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If you’re trying trying to stay healthy by eating lots of vegetables that means you’re probably eating lots of salads. But let’s be honest, sometimes the same old salad can get a bit boring. Lettuce, tomato, cucumber maybe a protein and a bottled dressing can become a routine that makes vegetables feel like a chore…. View Article

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The herb that helps protect your liver from alcohol, radiation, excess iron, and disease

Pierre Van ZylFood, Hearty Alternatives, Hearty Food, herbs, Hot Drinks, Paleo, Recipes, Teas, Type

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This article is shared with permission from our friends at Paleohacks.com. Milk Thistle: Nature’s Detox Plant Even if you’re super strict about your diet and exercise, it’s impossible to avoid all the environmental toxins bombarding your system every day. These toxins, ranging from pesticides and heavy metals to BPA and cosmetics, are deeply ingrained in… View Article

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Detox Beet Soup with sweet potato, garlic, and coconut milk: bake, blend, then serve hot or chilled

Pierre Van ZylFood, Hearty Alternatives, Hearty Body, Hearty Food, My Food, Paleo, Quick & Easy, Recipes, Superfoods

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This article is shared with permission from our friends at Paleohacks.com. Detox Beet Soup with Coconut Milk This vibrant detox beet soup can be enjoyed hot or cold. Cozy up to it on a chilly night or enjoy it chilled on a summer afternoon! Beets are a nutritious powerhouse. This root veggie is low in… View Article

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Got 5 minutes? Try this spicy turmeric chipotle dip bursting with benefits AND flavor

Pierre Van ZylFood, Hearty Food, Paleo, Quick & Easy, Recipes

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This article is shared with permission from our friends at Paleohacks.com. Spicy Aioli Recipe with Chipotle and Turmeric Spread, dip and dollop this creamy, spicy aioli onto burgers, chips and sweet potato fries for a deliciously spicy kick! Aioli started as a garlic-based dressing made with a mortar and pestle, but has since evolved into… View Article

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5-Ingredient Fat Bombs With Coconut 0il That’ll Keep You Energized All Day Long

Pierre Van ZylFood, Hearty Food, Paleo, Recipes

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This article is shared with permission from our friends at Paleohacks.com. Coconut Oil Fat Bombs These 5-ingredient coconut oil fat bombs melt in your mouth and pack a dose of energy! With the myth of low-fat diets being widely dispelled, healthy fats like coconut oil have come out of hiding and into the forefront of… View Article

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How to make the world’s tastiest protein-brownies without using any sugar

Pierre Van ZylAllergies, Brands to Avoid, Dairy-free, Desserts, Digestion, Fitness, Food, Gluten-free, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Lifestyle, Paleo, Raw, Recipes, Snacks, Soy-free, Specific Diet, Superfoods, Vegan, Vegetarian, Weight Loss

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Let’s all take a moment to be honest with ourselves: If brownies were good for us, we would eat them every day. As it turns out, with a few substitutions, you can have your cake (err, brownie) and eat it, too, with these sugar-free, gluten-free protein brownies. Not only are they sweetened with Stevia and packed… View Article

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The gooiest chocolate brownie recipe you’ll ever try – and the secret ingredient

Pierre Van ZylDesserts, Food, My Food, Paleo, Recipes, Snacks

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This article is shared with permission from our friends at Paleohacks.com. The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: sweet potatoes! Sweet potatoes are not only sustaining as a complex carbohydrate— but they are also an excellent source of vitamin A (thanks to their beta-carotene content) and dietary fiber. But this isn’t merely a… View Article

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