Category Archive

Cajun Salmon Sheet Pan Meal

Pierre Van Zyl20th February 2019dinner, Gluten-free, grain free, Paleo, quick, Recipes, whole30

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Cajun salmon sheet pan meal is the perfect weeknight dinner! Ready in 30 minutes, this healthy meal comes together quickly without much meal prep! This recipe is gluten free, dairy free, paleo and Whole30 friendly! Also this could easily be made low ca…

Dairy Free Ranch Dressing

Pierre Van Zyl17th February 2019Gluten-free, grain free, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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This recipe for dairy free ranch dressing is going to quickly become your go to recipe for ranch dressing! Made with just a few ingredients, this creamy vegan ranch dressing is made without eggs or coconut milk! Ready in just 5 minutes, this dairy free…

Low Carb Cheesy Broccoli Cauliflower Soup (Whole30, vegan)

Pierre Van Zyl13th February 2019Gluten-free, keto, low carb, Paleo, Recipes, soup, Vegan, whole30

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This low carb cheesy broccoli cauliflower soup is a healthy, creamy version of your favorite comfort food and is the perfect quick and easy lunch or dinner recipe! Made with just 9 ingredients, this soup is packed full of veggies and is dairy free, glu…

Instant Pot BBQ Chicken

Pierre Van Zyl2nd February 2019dinner, Gluten-free, grain free, instant pot, Paleo, quick, Recipes, whole30

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Instant pot bbq chicken is the perfect weeknight recipe! This easy, healthy recipe is ready in under 30 minutes. Make this with boneless, skinless chicken breast or thighs for a paleo, gluten free, Whole30 friendly meal! This recipe for instant pot BBQ…

Homemade Whole30 BBQ Sauce

Pierre Van Zyl31st January 2019Dairy-free, Gluten-free, grain free, Paleo, quick, Recipes, Side Dish, whole30

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Homemade Whole30 BBQ Sauce is so easy to make and is ready in 2 minutes! No cooking required! This simple healthy recipe for BBQ sauce is vegan, paleo, refined sugar free and Whole30 friendly! Finding a barbeque sauce that is not full of sugar and adde…

Sheet Pan Dijon Mustard Chicken Thighs and Vegetables

Pierre Van Zyl29th January 201930 minute meal, dinner, Gluten-free, grain free, Paleo, Recipes, whole30

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Sheet pan dijon mustard chicken thighs and vegetables is the perfect weeknight meal! Simple to make, this healthy recipe is full of flavor and is ready in about 30 minutes! Gluten free, paleo and Whole30 this recipe can easily be made low carb as well!…

Easy Rosemary Savory Spiced Nuts

Pierre Van Zyl26th January 2019appetizer, Gluten-free, keto, low carb, Paleo, Recipes, Vegan, whole30

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These easy rosemary savory spiced nuts are the perfect healthy snack or quick and easy party food! So simple to make, these rosemary spiced nuts are vegan, gluten free, low carb, paleo and Whole30 friendly! Snacks are often my favorite part of the day!…

Instant Pot Shredded Chicken Thighs

Pierre Van Zyl24th January 2019dinner, instant pot, keto, low carb, Paleo, pressure cooker, Recipes, whole30

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This Instant Pot shredded chicken thighs recipe will help you make quick and easy moist, tender and juicy chicken that you can serve any night of the week! Perfect for meal prep or bulk cooking, this shredded chicken can be used in so many ways through…

Instant Pot Shredded Chicken Thighs

Pierre Van Zyl24th January 2019dinner, instant pot, keto, low carb, Paleo, pressure cooker, Recipes, whole30

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This Instant Pot shredded chicken thighs recipe will help you make quick and easy moist, tender and juicy chicken that you can serve any night of the week! Perfect for meal prep or bulk cooking, this shredded chicken can be used in so many ways through…

Crockpot Low Carb Vegetable Soup

Pierre Van Zyl22nd January 2019low carb, Paleo, Recipes, soup, Vegan, whole30

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This crockpot low carb vegetable soup is sure to become one of your favorite simple healthy soup recipes! Since it cooks all day in the slow cooker, this soup is perfect for busy weeknights or warming up on a cold day! You will not believe how many veg…

Whole30 Creamy Cajun Shrimp Pasta Recipe

Pierre Van Zyl19th January 201915 minute meal, dinner, Paleo, quick, Recipes, whole30

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This Whole30 creamy Cajun shrimp pasta recipe is the perfect weeknight meal! This Cajun shrimp pasta only needs one skillet and about 15 minutes from start to finish! Made with rutabaga noodles, this recipe is paleo, Whole30, lower in carbs and simply …

Healthy Mediterranean Tuna Salad (No Mayo)

Pierre Van Zyl17th January 20195 minute meal, keto, low carb, lunch, Paleo, quick, Recipes, whole30

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This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe! Packed with flavor this salad comes together in under 5 minutes and is gluten free, grain free, low carb, paleo, Whole30 and keto friendly! You can e…

Slow Cooker Balsamic Beef

Pierre Van Zyl15th January 2019crockpot, dinner, low carb, Paleo, Recipes, slow cooker, whole30

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Slow cooker balsamic beef is going to become one of your family favorite recipes for busy weeknights! Made with just a few ingredients, this slow cooker recipe cooks all day and is equally delicious as leftovers the next day! Paleo, Whole30, gluten fre…

Slow Cooker Balsamic Beef

Pierre Van Zyl15th January 2019crockpot, dinner, low carb, Paleo, Recipes, slow cooker, whole30

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Slow cooker balsamic beef is going to become one of your family favorite recipes for busy weeknights! Made with just a few ingredients, this slow cooker recipe cooks all day and is equally delicious as leftovers the next day! Paleo, Whole30, gluten fre…

Vegan Garlic Mashed Cauliflower (Instant Pot)

Pierre Van Zyl13th January 2019instant pot, keto, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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Vegan garlic mashed cauliflower made in the instant pot in under 15 minutes is going to become your new favorite low carb side dish! Made with just a few simple ingredients, this easy recipe is vegan, gluten free, paleo, Whole30 and keto friendly! It a…

Easy Ground Beef and Sweet Potato Rice Breakfast Skillet Recipe (Whole30, Paleo)

Pierre Van Zyl12th January 201915 minute meal, Breakfast, brunch, dinner recipe, Gluten-free, grain free, Paleo, quick, Recipes, whole30

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This easy ground beef and sweet potato rice breakfast skillet recipe is going to become one of your new go to favorite breakfast, brunch or dinner ideas! It’s so easy to make, ready in 15 minutes and is gluten free, grain free, paleo and Whole30 frie…

Vegan Creamy Asian Spaghetti Squash Recipe (low carb, Whole30)

Pierre Van Zyl9th January 2019asian, Gluten-free, grain free, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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This creamy Asian vegan spaghetti squash recipe is so easy to make and is the perfect quick and easy dinner or side dish! Vegan, dairy free, gluten free, low carb, Paleo, Whole30, and grain free, this recipe is ready in about 20 minutes and is going to…

Vegan Creamy Asian Spaghetti Squash Recipe (low carb, Whole30)

Pierre Van Zyl9th January 2019asian, Gluten-free, grain free, low carb, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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This creamy Asian vegan spaghetti squash recipe is so easy to make and is the perfect quick and easy dinner or side dish! Vegan, dairy free, gluten free, low carb, Paleo, Whole30, and grain free, this recipe is ready in about 20 minutes and is going to…

Simple Spiralized Rutabaga Recipe

Pierre Van Zyl8th January 201910 minute meal, Gluten-free, grain free, Paleo, quick, Recipes, Side Dish, Vegan, whole30

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This simple spiralized rutabaga recipe is so easy to make and only has 4 ingredients! This simple rutabaga noodle recipe is gluten free, grain free, vegan, low FODMAP, Whole30, paleo and lower in carbs than traditional pasta! And it’s ready in un…

5 Ingredient Parsnip Waffles | Savory Waffle Recipe

Pierre Van Zyl5th January 201910 minute meal, Breakfast, Gluten-free, grain free, Paleo, Recipes, Vegetarian, whole30

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These 5 ingredient parsnip waffles are going to become your new favorite savory waffle recipe! They are so easy to make, taste amazing and are perfect for breakfast, brunch or dinner! These savory parsnip waffles are gluten free, grain free, paleo, Who…

Easy Turkey Kielbasa and Potato Sheet Pan Dinner

Pierre Van Zyl4th January 201930 minute meal, dinner, Gluten-free, grain free, Paleo, Recipes, whole30

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Easy turkey kielbasa and potato sheet pan dinner is a healthy, simple one pan meal that is ready in under 30 minutes! This easy veggie packed recipe is gluten free, grain free, paleo, Whole30 and kid approved! Did I mention you only have to clean one p…

3 Best Ways to Cook Spaghetti Squash Fast

Pierre Van Zyl2nd January 201930 minute meal, dinner, Gluten-free, grain free, low carb, Paleo, Recipes, Vegan, whole30

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These are 3 best ways to cook spaghetti squash fast! These techniques will help you get spaghetti squash on the table in 30 minutes or less! The three methods are cooking spaghetti squash in the oven, cooking spaghetti squash in the microwave, and cook…

Greek Chicken Marinade | Sheet Pan Dinner (30 minute meal)

Pierre Van Zyl28th December 201830 minute meal, dinner, Gluten-free, grain free, Paleo, Recipes, whole30

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This greek chicken marinade sheet pan dinner is the perfect way to get a healthy dinner on the table in under 30 minutes! All you need is one sheet pan and 30 minutes to bring together this low carb, Whole30, paleo meal! Serve with cauliflower rice, ri…

Easy Beef Stew Instant Pot Recipe

Pierre Van Zyl5th December 2018aip friendly, dinner, Gluten-free, grain free, instant pot, low fodmap, Paleo, Recipes, whole30

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This easy beef stew instant pot recipe is going to make it so much easier to have a cozy bowl of beef stew, even on your busiest days! This recipes is gluten free, nightshade free, paleo, Whole30 and AIP friendly! Ready from start to finish in just an …

Simple Gluten Free Almond Flour Muffins

Pierre Van Zyl27th November 2018Breakfast, Gluten-free, grain free, holiday, Paleo, Recipes, Side Dish, Vegan

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These simple gluten free almond flour muffins are light and airy and the perfect compliment to a bowl of soup or your favorite breakfast spread! These muffins are vegan, grain free, gluten free, paleo and can be made with one bowl and a fork, no fancy …

Jalapeno Cilantro Hummus

Pierre Van Zyl11th November 2018appetizer, Gluten-free, grain free, holiday party, low carb, Paleo, Recipes, Vegan, whole30

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This post for jalapeno cilantro hummus was sponsored by Clever, all thoughts and opinions are my own. This jalapeno cilantro hummus is the perfect appetizer for holiday parties or for weekday afternoon snacking! Low in carbs, this hummus is vegan, grai…

Crispy Roasted Brussel Sprouts with Garlic Dijon Sauce

Pierre Van Zyl7th November 2018gameday, keto, low carb, Paleo, Recipes, Side Dish, snack, tailgate, Vegan, whole30

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These crispy roasted brussel sprouts with garlic dijon sauce are the perfect weeknight side dish or the perfect healthy snack! Vegan, paleo, Whole30, keto friendly and so incredibly easy to make. Growing up the only vegetables I liked were corn, peas, …

Mexican Vegetarian Stuffed Zucchini Boat Recipe

Pierre Van Zyl1st November 2018dinner, low carb, Paleo, Recipes, Vegan, Vegetarian, whole30

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This Mexican vegetarian stuffed zucchini boat recipe is the perfect low carb meal or side dish. This recipe is vegan, paleo, Whole30, grain free, gluten free and easy to make. I discovered how much I loved stuffed zucchini boats when I made mushroom wa…

Stuffed Acorn Squash Recipe (vegan, Whole30, low carb)

Pierre Van Zyl26th October 2018fall, Gluten-free, grain free, low carb, Paleo, Recipes, Side Dish, thanksgiving, Vegan, whole30

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This stuffed acorn squash recipe is the perfect healthy recipe for the fall season! It’s so simple to make, vegan, Whole30, grain free, gluten free and low carb! Oh and it tastes like Thanksgiving all in about 30 minutes time! I have to admit, ac…

Sesame Asian Low Carb Noodles (vegan, Whole30)

Pierre Van Zyl18th October 2018dinner, easy dinner, Gluten-free, grain free, keto, low carb, lunch, Paleo, Recipes, Side Dish, Vegan, whole30, whole30 lunch

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This recipe for Sesame Asian Low Carb Noodles is one of the simplest low carb pasta recipes you will make! Even better these healthy sesame Asian low carb noodles are low calorie, vegan, Whole30, keto friendly, grain free and so easy to prepare! This r…

Healthy Baked Sliced Apples (Vegan, Paleo, Whole30)

Pierre Van Zyl5th October 2018apples, dessert, fall baking, Gluten-free, grain free, no added sugar, Paleo, Recipes, sugar free, Vegan, whole30

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This post for healthy baked sliced apples has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly #FallforBigelow#CollectiveBias This healthy sliced baked apple recipe is the perfect way to celebrate t…

How to Make Perfectly Poached Eggs in the Oven

Pierre Van Zyl29th September 2018Breakfast, Gluten-free, grain free, low carb, Paleo, Recipes, Vegetarian, whole30, whole30 lunch

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If you love poached eggs but don’t want to go through the hassle of making them one at a time on the stove, you are going to love these tips on how to make the perfectly poached eggs in the oven! These eggs are naturally gluten free, paleo, Whole30 a…

5 Easy Chicken Marinade Recipes (Whole30)

Pierre Van Zyl24th September 2018dinner, easy recipe, Gluten-free, low fodmap, meal prep, Paleo, Recipes, whole30

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SealToSavor #CollectiveBias These 5 easy chicken marinade recipes will help you get a flavorful, simple meal on the table that your whole family w…

Whole 30 Slow Cooker Cajun Chicken Recipe

Pierre Van Zyl6th September 2018crock pot, dinner, Gluten-free, grain free, low fodmap, Paleo, Recipes, slow cooker, whole30

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This Whole30 slow cooker cajun chicken recipe is the perfect weeknight dinner idea! Great for tacos, salads or served with rice for a quick and simple dinner on busy nights! Gluten free, paleo, Whole30 and low FODMAP! Since I started working again full…

5 Minute Blistered Tomatoes

Pierre Van Zyl28th June 2018cook-out, Gluten-free, grain free, Paleo, Recipes, Side Dish, summer side dish, Vegan, Vegetarian, whole30

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This recipe for 5 minute blistered tomatoes is the perfect summer side dish and is so simple to make! Vegan, Whole30, paleo, gluten-free and dairy free these blistered tomatoes are perfect for weeknight dinners or dinner parties! Every summer I get a l…

Vegan Avocado Ranch Dressing

Pierre Van Zyl17th June 2018All Recipes, Dairy-free, dressing, Gluten-free, keto, low carb, Paleo, Vegan, whole30

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Vegan avocado ranch dressing is the perfect salad dressing or healthy dip with all your favorite ranch flavors. Instead of traditional mayo and sour cream, this dressing uses avocados for …
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Spicy Curry Oven Baked Carrot Fries with Lime Cilantro Tahini Sauce

Pierre Van Zyl12th June 2018dinner, Gluten-free, grain free, Paleo, Recipes, Side Dish, spicy, Vegan, Vegetarian, whole30

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These spicy curry oven baked carrot fries with lime cilantro tahini sauce are going to become one of your favorite side dishes if you like things on the spicy side! The sweet carrots become the best fries and pair perfectly with the spicy curry powder …

Spicy Creamy Asian Slaw (Whole30, Vegan)

Pierre Van Zyl3rd May 2018dinner, Gluten-free, grain free, Paleo, Recipes, salad, Side Dish, Vegan, whole30

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This spicy creamy Asian slaw is going to become your new go to side dish for summer cookouts or your favorite quick and simple lunch meal prep salad. It’s easy to make and extremely satisfying. Gluten free, grain free, dairy free, vegan, paleo an…

Simple Lemon Artichoke Recipe

Pierre Van Zyl22nd April 2018dariy free, Gluten-free, grain free, Paleo, Recipes, Side Dish, Vegan, whole30

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This simple lemon artichoke recipe is the perfect side dish for busy nights! Made with frozen artichoke hearts, this dish is ready in under 10 minutes and is so easy to make! Vegan, gluten free, grain free, paleo, whole30 complaint. One of my favorite …

Simple Balsamic Roasted Cauliflower

Pierre Van Zyl11th April 2018All Recipes, allergy friendly, Gluten-free, grain free, Paleo, Side Dish, Vegan, Vegetarian, whole30

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Roasted balsamic cauliflower is the perfect side dish or even afternoon snack! Don’t be surprised if you find yourself snacking on these right from the sheet pan! This simple recipe …
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