Category Archive

Chimichurri Pasta

Pierre Van Zyl19th July 2022All Recipes, Dairy-free, dinner, Gluten-free, quick, Side Dish, Vegan, Vegetarian

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Chimichurri pasta is quick, easy, and so flavorful! Break out of your normal pasta routine and try chimichurri sauce pasta instead! It’s bright, herby and packed with flavor! You are …
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Strawberry Banana Chocolate Smoothie

Pierre Van Zyl19th May 2022All Recipes, Breakfast, Dairy-free, Gluten-free, lunch, Paleo, quick, Snacks, Vegan, Vegetarian

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Strawberry banana chocolate smoothie is so easy to make and is a simple, healthy, thick and creamy and the perfect for on the go breakfast, lunch or snacking! Ready in …
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Mushroom Zucchini Pasta

Pierre Van Zyl31st March 2022All Recipes, allergy friendly, Dairy-free, dinner, Gluten-free, lunch, quick, Vegan, Vegetarian

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Mushroom zucchini pasta is quick, easy and bursting with flavor! The creamy lemon sauce over fresh zucchini and earthy mushrooms is perfect for spring or summer and this recipe could …
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Alternatives for Cajun Seasoning

Pierre Van Zyl23rd March 2022All Recipes, allergy friendly, Dairy-free, Gluten-free, grain free, keto, low carb, low fodmap, Paleo, quick, Sauces, Side Dish, Vegan, Vegetarian, whole30

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Cajun seasoning is a great way to add unique flavors to any dish! If you find that you have run out of Cajun seasoning or want to try making your …
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Red Cabbage Slaw (No Mayo)

Pierre Van Zyl22nd February 2022All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Paleo, quick, salad, Side Dish, Vegan, Vegetarian, whole30

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Vegan red cabbage slaw is made without mayo and instead made with a creamy tahini sauce! This healthy red cabbage slaw is easy to make, ready in 5 minutes and …
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Spicy Tahini Sauce

Pierre Van Zyl15th February 2022All Recipes, Dairy-free, dressing, Gluten-free, keto, low carb, Paleo, quick, Sauces, Vegan, Vegetarian, whole30

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Spicy tahini sauce is creamy, spicy and so easy to make! This chipotle tahini dressing takes 2 minutes to make and is perfect for tacos, taco salads, burritos and as …
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Pesto Mushroom Pasta

Pierre Van Zyl13th February 2022All Recipes, Dairy-free, dinner, Gluten-free, quick, Vegan, Vegetarian

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Pesto mushroom pasta is a simple and easy 20 minute meal that is perfect for weeknight dinners. Packed with flavor, this healthy mushroom pesto pasta recipe can be made with …
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Italian Seasoning Substitute

Pierre Van Zyl6th February 2022All Recipes, Dairy-free, Gluten-free, grain free, keto, low carb, Paleo, quick, Side Dish, Vegan, Vegetarian, whole30

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If you run out of Italian seasoning in the middle of making a recipe, don’t fret! These 4 ways to substitute Italian seasoning are sure to save your meal and …
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Cilantro Lime Quinoa

Pierre Van Zyl2nd February 2022All Recipes, Dairy-free, dinner, Gluten-free, quick, Side Dish, Vegan, Vegetarian

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Cilantro lime quinoa is a quick and easy healthy side dish that can be made on the stove or in the Instant Pot. This zesty lime cilantro quinoa pairs so …
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Tuscan White Bean Skillet

Pierre Van Zyl1st February 2022All Recipes, Dairy-free, dinner, Gluten-free, lunch, quick, Vegan, Vegetarian

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Tuscan white bean skillet is a quick and easy delicious meal ready in 15 minutes! This healthy sundried tomato rice and bean skillet is budget friendly and a great meal …
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Vegan Shawarma

Pierre Van Zyl25th January 2022All Recipes, Dairy-free, dinner, Gluten-free, lunch, quick, Vegan, Vegetarian

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Vegan shawarma rice is the easiest and most flavorful 10 minute meal, perfect for busy weeknights or make ahead lunches! This healthy vegan shawarma recipe is made with lentils, rice …
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Mexican Black Beans for Tacos

Pierre Van Zyl21st January 2022All Recipes, Dairy-free, dinner, Gluten-free, quick, Vegan, Vegetarian

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Seasoned black beans for tacos are the ultimate quick and easy meal. These Mexican black beans are made with just 6 pantry ingredients and are ready in under 10 minutes! …
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Cilantro Tahini Dressing

Pierre Van Zyl19th January 2022All Recipes, Dairy-free, dressing, Gluten-free, low carb, Paleo, quick, Sauces, Vegan, Vegetarian, whole30

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Cilantro tahini dressing is so easy to make and full of flavor. Ready in just 2 minutes, this healthy tahini cilantro dressing is perfect on salads, as a dip or …
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Chicken Shawarma Rice

Pierre Van Zyl4th January 2022All Recipes, Dairy-free, dinner, Gluten-free, lunch, quick

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Chicken shawarma rice is the ultimate weeknight meal! Packed with flavor and ready in just 15 minutes, this hearty meal goes great with salad greens or along side of roasted …
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Tahini Lime Dressing

Pierre Van Zyl1st January 2022All Recipes, Dairy-free, dressing, Gluten-free, keto, low carb, Paleo, quick, salad, Sauces, Vegan, Vegetarian, whole30

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Creamy tahini lime dressing is easy to make, ready in 2 minutes with just one bowl and a spoon. Lime tahini dressing is so simple and is creamy without any …
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Low FODMAP Tuna Salad

Pierre Van Zyl23rd September 2021All Recipes, Dairy-free, dinner, Gluten-free, keto, low carb, lunch, Paleo, quick, salad, whole30

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Low FODMAP tuna salad is the perfect weekday lunch. Ready in just minutes and made with no mayo, this healthy tuna salad is packed with flavor and easy to find …
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Cranberry Pecan Chicken Salad

Pierre Van Zyl16th September 2021All Recipes, Dairy-free, dinner, Gluten-free, lunch, Paleo, quick, whole30

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Cranberry pecan chicken salad is the ultimate chicken salad recipe. Perfect for lunch, dinner, parties or as a simple appetizer, this healthy chicken salad is going to become your new …
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Sriracha Brussel Sprouts

Pierre Van Zyl29th August 2021All Recipes, Dairy-free, Gluten-free, Paleo, quick, Side Dish, Vegan, Vegetarian, whole30

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Sriracha brussel sprouts are a simple, easy and delicious side dish! Made on the stove in just 15 minutes, these brussels sprouts are slightly spicy and packed with flavor! You …
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Air Fryer Tomatoes

Pierre Van Zyl24th August 2021All Recipes, Dairy-free, Gluten-free, low carb, Paleo, quick, Side Dish, Vegan, whole30

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Air fryer roasted tomatoes are the easiest side dish and the perfect way to use up those summer tomatoes! If you love roasting tomatoes in the oven, you will love …
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Cauliflower Lentil Tacos

Pierre Van Zyl16th July 2021All Recipes, Dairy-free, dinner, Gluten-free, quick, Vegan, Vegetarian

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Cauliflower lentil tacos are the perfect quick and simple weeknight meal or lunch! Made with easy to find ingredients and ready in about 15 minutes, the lentil cauliflower taco meat …
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Mediterranean Chopped Salad

Pierre Van Zyl9th July 2021All Recipes, Dairy-free, Gluten-free, quick, salad, Vegan, Vegetarian

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Chopped Mediterranean salad is the perfect lunch or dinner. This delicious salad is simple yet flavorful and easy to make. Ready in just minutes, this Mediterranean chopped salad is vegan, …
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Vegan Watermelon Gazpacho

Pierre Van Zyl2nd July 2021All Recipes, Dairy-free, Gluten-free, quick, soup, Vegan, Vegetarian, whole30

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Watermelon cucumber gazpacho is the perfect summer soup. Easy to make, packed full of summer vegetables, this sweet and savory soup is unlike anything you have ever tried. Once you …
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Mint Avocado Protein Shake

Pierre Van Zyl5th June 20215 minute snack, All Recipes, Breakfast, Dairy-free, Gluten-free, high protein, quick, Vegan, whole30

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This mint avocado protein shake tastes just like a shamrock shake and can be enjoyed all year long! Made with just a few easy to find ingredients and ready in …
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Greek White Bean Salad

Pierre Van Zyl22nd May 2021All Recipes, Dairy-free, Gluten-free, quick, salad, Vegan, Vegetarian

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Mediterranean white bean salad is the perfect light meal or healthy side dish. Made with just a few easy to find ingredients, this flavorful salad is so easy to make …
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Vegan Protein Mug Cake

Pierre Van Zyl15th May 2021All Recipes, Dairy-free, dessert, Gluten-free, high protein, quick, Vegan, Vegetarian

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Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is …
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Carrot Cake Protein Bites

Pierre Van Zyl6th May 2021allergy friendly, Dairy-free, dessert, Gluten-free, grain free, Nut-free, quick, Recipes, Vegan, Vegetarian

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Carrot cake energy balls are the perfect weekday snack or post workout treat! These healthy carrot cake bites are packed with flavor and so easy to make! These no bake …
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Vegan Mug Brownies (Microwave Brownies)

Pierre Van Zyl7th April 2021Dairy-free, dessert, Gluten-free, Paleo, quick, Recipes, Vegan, Vegetarian

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Vegan mug brownie with strawberries are the perfect sweet treat! These easy vegan microwave brownies are super fudgy and rich but simple to make and only have a few ingredients! You are going to love the chocolate and strawberry combination! These glut…

Asian Broccoli Slaw Salad

Pierre Van Zyl6th April 2021Dairy-free, Gluten-free, Paleo, quick, Recipes, Side Dish, Vegan, Vegetarian, whole30

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Asian broccoli salad with sesame ginger dressing is the perfect side dish! This simple recipe is incredibly flavorful and so easy to make and goes perfectly with tacos, burgers, salmon, chicken, shrimp or tofu! This healthy recipe is a great way to get…

Simple Chicken & Pea Skillet (12 Minutes)

Pierre Van Zyl22nd February 2021Dairy-free, dinner, Gluten-free, Paleo, quick, Recipes, whole30

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Chicken and pea skillet recipe is the perfect weeknight dinner idea with just 7 simple ingredients. Healthy and budget friendly, this easy chicken pea recipe is so easy to make and is perfect for busy nights where it’s important to get something …

Bang Bang Shrimp (Whole30, Keto)

Pierre Van Zyl20th January 2021Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Bang bang shrimp is the perfect weeknight meal! Ready in less than 15 minutes, this creamy spicy shrimp recipe is going to quickly become part of your weekly rotation! Serve with cauliflower rice or stuff it in tacos for a healthy, quick meal! 3 reason…

White Bean Pesto

Pierre Van Zyl16th January 2021Dairy-free, Gluten-free, quick, Recipes, Sauces, Vegan, Vegetarian

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White bean pesto is the perfect pasta sauce or even healthy dip that is packed full of flavor and is so easy to make! Made with just 7 ingredients, this homemade white bean pesto is ready in 5 minutes and is naturally vegan, gluten free, dairy free and…

Cilantro Chimichurri Sauce (Whole30, Vegan)

Pierre Van Zyl10th January 2021Dairy-free, Gluten-free, keto, low carb, Paleo, quick, Recipes, Sauces, Vegan, whole30

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Cilantro chimichurri sauce is going to become one of your favorite condiments! This healthy herby sauce is ready in just 5 minutes and can bring so much flavor to any dish! Serve over protein, veggies, eggs, potatoes or stirred into rice or quinoa for …

Sun Dried Tomato Shrimp (Whole30 + Keto)

Pierre Van Zyl7th January 2021Dairy-free, dinner, Gluten-free, keto, low carb, Paleo, quick, Recipes, whole30

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Sun dried tomato shrimp skillet is the perfect weeknight meal! Ready in less than 15 minutes, this flavorful shrimp recipe is going to quickly become one of your weeknight favorites! Tender shrimp paired with sun dried tomatoes and spinach can be serve…

Roasted Red Pepper Sauce (Vegan + Whole30)

Pierre Van Zyl17th December 2020Dairy-free, dinner, Gluten-free, low carb, Paleo, quick, Recipes, Vegan, whole30

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Roasted red pepper sauce is creamy, slightly sweet, velvety and a great alternative to traditional pasta sauce! Made with just 7 ingredients, this healthy roasted red pepper sauce is vegan, Whole30, dairy free and so easy to make! Ready in under 10 min…

Everything Bagel Hummus

Pierre Van Zyl10th November 2020Dairy-free, Gluten-free, quick, Recipes, Snacks, Vegan, Vegetarian

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Everything bagel hummus has all the flavor of an everything bagel, but in hummus form! You are going to love this for snacking or as a flavorful addition to your sandwiches! This everything bagel hummus is made with just 5 ingredients in just 2 minutes…

Mango Kale Smoothie

Pierre Van Zyl10th September 2020Breakfast, Dairy-free, Gluten-free, quick, Recipes, Vegan, Vegetarian

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Mango kale smoothies are the perfect healthy, quick breakfast recipe! Ready in just 3 minutes with 5 ingredients, you will not believe how delicious this smoothie recipe is! Customize your smoothie based on what you have on hand! Dairy free, vegan, glu…

Pesto Pasta Salad with Sun Dried Tomatoes

Pierre Van Zyl26th August 2020Dairy-free, Gluten-free, quick, Recipes, salad, Vegan, Vegetarian

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Pesto pasta salad with sundried tomatoes is the ultimate pasta salad recipe! Perfect for lunch or dinner this quick and easy dish is packed with flavor and uses simple ingredients to create the perfect meal. Made with a dairy free cashew pesto sauce, t…

Italian Quinoa Salad

Pierre Van Zyl21st August 2020Dairy-free, Gluten-free, quick, Recipes, salad, Vegan, Vegetarian

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Italian quinoa salad is packed with fresh flavors and is so easy to make! This healthy salad is filled with veggies, bursting with flavor from the homemade Italian dressing and is so incredibly filling! Naturally gluten free, dairy free and vegan frien…

Instant Pot Quinoa

Pierre Van Zyl18th August 2020Dairy-free, Gluten-free, quick, Recipes, Side Dish, Vegan, Vegetarian

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Instant pot quinoa is done in under 20 minutes and you can walk away while it’s cooking! No more worrying about your quinoa boiling over cooking on the stove! Cooking quinoa in the instant pot is a game changer and you are never going to want to cook i…

Simple Vegan Burst Cherry Tomato Pasta

Pierre Van Zyl30th July 2020basil, easy, herbs, Main Dishes, pasta, quick, Quick & Easy, Recipes, summer, tomatoes, Vegan

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Less is more when it comes to summer produce. I think that this is especially true of ripe, sweet tomatoes. Today’s simple vegan burst cherry tomato pasta is proof. A couple years ago, I discovered Marcella Hazan’s famous tomato sauce via Food52. I was skeptical of how only four ingredients could lead to a flavorful sauce. As soon as I tried it, I understood. The sauce isn’t bold like many traditional marinaras, but it’s a classic in its own way. It has an…

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