Pickled Vegetable and Smoky Tofu Sandwich

Pierre Van Zyllunch, Main Dishes, meal prep, sandwich

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This pickled vegetable and smoky tofu sandwich is high protein and full of smoky and briny flavors. The sandwich includes crisp layers of pickled cucumber slices and carrot ribbons, baked tofu, and creamy, homemade plant-based mayonnaise with cashews. You can make all of the components ahead of time and assemble the sandwiches when you’re ready for a nutritious and satisfying lunch! Two days ago, I shared a recipe for homemade, baked smoky tofu. That tofu is a versatile vegan protein option. You can…

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Miso Tahini Vegetable Sandwich

Pierre Van ZylDips, Dressings, Gluten-free, lunch, Main Dishes, miso, No Oil, Quick & Easy, quick and easy, sandwich, Sauces, spread, tahini, Tree Nut Free, Vegan

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Multiple loaves of easy vegan multigrain bread in the last few weeks means lots of incentive to make sandwiches! More sandwiches means more sandwich combinations, and this miso tahini vegetable sandwich is my latest favorite. This sandwich is completely inspired by Peacefood Cafe, a cozy and casual vegan restaurant in my neighborhood. Their miso tahini sandwich features a thick, salty sweet spread, sprouts, carrots, and spelt sourdough. It’s so good, and I order it nearly every single time I grab lunch there. The…

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Vegan Pantry Tomato Soup & Grilled Cheese

Pierre Van Zylcomfort food, Gluten-free, lunch, Main Dishes, Recipes, sandwich, Sauces, soup, Soups, Soy-free, Tree Nut Free, Vegan

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I’m sure I’m not the only person who remembers grilled cheese and tomato soup as a childhood comfort food. In my home, the tomato soup was Campbell’s, but the grilled cheese was my mom’s, and she nailed it. My mom’s grilled cheese sandwiches were, whether she knew it or not, a specialty. A few of my friends still remember the pleasure of coming over and eating them. My mom usually made adult grilled cheese: not only cheddar, but also tomato and a thin…

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Maple Oatmeal Bread

Pierre Van Zylbread, oats, Recipes, sandwich, Soy-free, Tree Nut Free, Vegan

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In the last few weeks, I’ve been wondering what kind of recipes would be most helpful to readers. When I posed the question in Instagram stories, I got an overwhelming amount of excitement about homemade bread recipes. Bread baking is one of my passions, but I still think of myself as a student, rather than an expert who’s in a position to share. Everything I know, I’ve learned from reading other people’s books, and it’s still rare that I come up with recipes…

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Creamy Sweet Potato & Roasted Red Pepper Spread

Pierre Van Zyldip, Dips, Gluten-free, No Oil, Quick & Easy, Recipes, red pepper, sandwich, Snacks, Soy-free, spread, sweet potato, Tree Nut Free, Vegan

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Hummus is one of those foods that I could (and usually do) eat every single day without boredom or the craving for something else. Every so often, though, I like to experiment with a different type of dip or spread, and I think this creamy sweet potato roasted red pepper spread is destined to be…

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Simple Lentil & Pumpkin Seed Dip

Pierre Van Zyldip, Dips, easy, Gluten-free, hummus, lentils, No Oil, pumpkin seeds, quick, Quick & Easy, Recipes, sandwich, Soy-free, spread, Tree Nut Free, wrap

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I had such great recipe plans for the week! They involved lots of grain salads and soups and a few tasty entrees. Five days and minimal batch cooking later, I managed to make the skillet chili mac from Power Plates…and that’s about it. But this creamy, simple lentil & pumpkin seed dip happened too, almost…

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