Many of us assume that because a treatment is natural, it is 100% safe for use. Unfortunately, this is not the case and this misinformation has now cost a woman her life. Jade Erick Dies from Turmeric Infusion Jade Erick, who was 30 years old at the time of her death, was suffering from itchy,… View Article
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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
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This amazing guest post was written by Jeriann Watkins Ireland, a writer, and wellness enthusiast. We encourage you to check out more from Jeriann at her website. Eating healthy is important, but it often seems inaccessible if you’re on a budget. But with how important nutrition is for everything from heart health to weight management,… View Article
The post How to Eat Healthy For $5 A Day Without Starving Yourself appeared first on The Hearty Soul.
No, you won’t be injecting this shot! This flu “shot” is something you can make any time of year as maintenance, or as soon as you feel any cold or flu symptoms coming on. This health elixir is very simple to make. Just stir all the ingredients together, add warm water, pour and sip. Here’s… View Article
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More than 47 million Americans suffer or have suffered from migraines. Migraines can cause a severe throbbing or pulsing pain/sensation which can last anywhere from hours to days. Many choose to take painkillers to help subside the pain, but a doctor by the name of Fayyaz Ahmed, says taking painkillers on a regular basis can… View Article
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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! The first time I ordered shakshuka, I had no idea what I would be served. ‘Shakshuka’ ambiguously means ‘mixture’ or ‘to shake’ in Arabic, but I am not fluent… View Article
The post Cinnamon-Egg Shakshuka: Fight Pain and Inflammation for Breakfast appeared first on The Hearty Soul.
I was at the market last week and couldn’t help but notice these beautiful, yellow-orange, perfectly ripe mangoes. They caught my attention and cravings ensued! I couldn’t wait to get them in the kitchen and whip something juicy up. Enter this mango lassi. Now, normally mango lassis have yogurt in them to provide some added… View Article
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Most mornings I crave something warm to drink before I have my breakfast. I’m not a coffee person, never have been and sometimes tea can get a little boring. Enter the turmeric chai latte which has now changed my day for the better. I knew it was a reaaaaally solid recipe when I started to… View Article
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Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
The post 15 tiny lifestyle tweaks that will help you lose a crazy amount of weight appeared first on The Hearty Soul.
While many people are concerned about having a family history of cancer, statistics show that only about 2-3% of diagnoses are attributed to a faulty gene inherited from a parent. In fact, the remainder of cancer cases are due to environmental factors and replication errors. Environmental factors include the exposure to substances that damage the… View Article
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For over centuries, people have been using spices to add flavor to their food and because their rich nutrients provide natural healing properties. The most popular spice in the health world at the moment seems to be turmeric, as according to many studies, it has many healing properties, such as beauty treatments, healing external wounds,… View Article
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Happy Spring! Winter is slowly coming to an end, but on the east coast there is still a little chill in the air. That means there’s still plenty of time to enjoy the ultimate comfort food – this delicious, velvety, creamy mac ‘n’ cheese. And the best part? It’s entirely vegan and gluten-free. Yes, mac… View Article
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This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness Counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! The Impressive History and Health Benefits of Black Cumin Seed Oil Black cumin seed oil also referred to as “black seed oil”… View Article
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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
The post The way you sleep could be causing your back pain. Here’s why appeared first on The Hearty Soul.
In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short… View Article
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This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! You’ve heard about the amazing health benefits of turmeric. You may even know that turmeric, black pepper, and coconut oil are a powerhouse when combined. But unless you really have a taste for… View Article
The post Woman adds turmeric, coconut oil and black pepper to make her own pain relief supplement appeared first on The Hearty Soul.
This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! You’ve heard about the amazing health benefits of turmeric. You may even know that turmeric, black pepper, and coconut oil are a powerhouse when combined. But unless you really have a taste for… View Article
The post Woman adds turmeric, coconut oil and black pepper to make her own pain relief supplement appeared first on The Hearty Soul.