There’s just something about travel that seems to stop all health plans – it usually involves a lot of sitting around, breathing in other people’s germs, eating bad food and generally feeling like crap. I’d love to know how celebrities look so polished when they land after a 15 hour flight from LA…what is that…
How to create an Insta-worthy Brekkie Bowl
Did you know nearly half of all Aussies say they choose what goes into their morning brekkie bowl depending on what looks good for social media?! What’s even more amusing to me, is that more than half a million people (including me) post a photo of their breakfast on social media every single day -…
Our fave plantbased recipes for World Vegan Day
Whether you are vegan or not, it’s hard to argue against adding a little more veg into your diet. We’ve all seen how #meatlessmonday has taken social media by storm and there is plenty of info out there on how having more plantbased meals can help not only your health but the environment too. So…
Adaptogens 101 + a Warming Mushroom Elixir Recipe
So amongst the turmeric, moringa and various other superfoods, adaptogens have made their way into the spotlight this year (hey we picked it). Bragging rights aside, adaptogens have some pretty cool benefits and also make an amazing hot chocolate (if you haven’t had reishi and cacao powder together yet then get on it). So we asked…