Heart disease is the number one cause of premature death in North America. Whether you think you thrive on stress or not, prolonged, chronic psychological stress has the capability and tendency to erode your health. For many years, heart disease was thought of as primarily a male issue: I am sure you are familiar with…
The post 7 Ways to Avoid the #1 Cause of Premature Death and 7 Signs to Watch For – Especially Women! appeared first on The Hearty Soul.
Lady’s mantle — it’s such an interesting name for an herb that has so many possible health benefits. What is lady’s mantle used for? Given its namesake, it’s probably not surprising that women use it to help with painful or heavy menstrual periods and menopause symptoms. But this herb is also highly acclaimed for its use in…
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The mammogram debate is alive and well. Some people praise mammograms while others oppose the x-ray imaging system. Over the years, however, some cancer experts have even started to question the seemingly outdated and potentially harmful breast cancer screening method that is still so prevalent today. But with so many institutions claiming that mammograms are…
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Since the early days of The Hearty Soul, we have always valued homemade skincare recipes. Whether it be strengthening hair masks to moisturizing makeup removers, going all-natural and non-toxic seems like such a no-brainer! Especially when you hear horror stories about big-name hygiene and cosmetic companies whose products cause dramatic hair loss or skin damage….
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When you start to feel depressed or suffer from other emotional and internal issues, what are some of the things you do to cheer yourself up? Meditate, binge watch your favorite television show, or talk to your family and friends. If you do, then consider adding EFT as another alternative solution to tackling your internal issues. What…
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Wedding season is upon us and for 21-year-old Connecticut native Kaylene Vymola, like so many others, she wanted to get in better shape for the trip of a lifetime. With plane tickets purchased and the departure date looming, Kaylene had less than six months to transform her body. “I have always kind of been on…
The post Bride-To-Be Loses 60 Pounds in 6 Months Without Ever Stepping into a Gym appeared first on The Hearty Soul.
The cannabis industry is growing rapidly. CBD hemp oil is one of the more popular hemp products in the health industry because of its benefits. Â Extracted from hemp seeds it contains tons of vitamins and minerals making it a great natural supplement. Since it is low in THC it gives you all the benefits of…
The post Does CBD Oil Work? One Women Shares Her Experience appeared first on The Hearty Soul.
Vitamin supplements, so many forms, brands, and varieties. Â While it’s easy to be intrigued with the benefits offered by vitamin supplements, determining which ones are best for you, can be a daunting task. Â A multitude of factors are to be considered when purchasing supplements such as age, gender, health conditions, and lifestyle. When possible, attaining…
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Do you have widespread pain and feel excessively tired most of the time? Do these symptoms get to the point where they become debilitating? Well, it’s not all in your head and you shouldn’t blame these feelings on being overworked. You might actually have a condition known as fibromyalgia. Like most invisible illnesses, fibromyalgia is…
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Tanning is a quick way to change up your look, but you might want to think twice before doing so. Lisa Pace from Tennessee used to tan all the time, insecure about her pale skin and freckles she would visit the tanning salon almost every day in college. It wasn’t until she went for a…
The post Be Careful: Trips to the Tanning Bed Can Give You Cancer appeared first on The Hearty Soul.
We all come in different shapes and sizes. We know this well and society has come a long way to becoming more body positive, encouraging us to embrace what makes us uniquely different. This is great, but what dictates that shape? Certainly, the most common ideas that come to mind are what we eat and…
The post Gaining Unexplained Weight Around Your Hips, Thighs, and Butt? Here Are 3 Ways to Lose It appeared first on The Hearty Soul.
It was 2015 when Kate Walsh, star of 13 Reasons Why, first felt symptoms of exhaustion, cognitive difficulties, and not being able to finish sentences.  Walsh’s determined efforts uncovered the cause of the symptoms, a “very sizable” brain tumor (2). At first, Walsh attributed her symptoms to stress, being overworked or menopause. After all, Walsh…
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They say beauty is in the eye of the beholder and that it’s not what’s on the outside, but the inside that matters. While that is a mantra everyone should follow, it’s no less true that by taking care of your skin and paying attention to the signals it’s giving you, you’re respecting the body…
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Usually when we think of models, we think about beautiful faces and perfect bodies. We rarely think of the issues that they have to deal with in their lives; we often forget that they are people too. But for Alyce Crawford, an Australian model living with IBS, life hasn’t always been picture perfect. BELOW👇 A…
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