Classic Vegan White Sandwich Bread

Pierre Van Zylbread, Recipes, sandwiches, Soy-free, Tree Nut Free, Vegan

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Nothing could make me happier than seeing how much interest there is in baking right now, and especially bread making. Baking consistently brings joy to my life, but I don’t think anything gives me as much comfort and sense of satisfaction as making bread. All kinds of bread, from sandwich breads to rustic loaves, yeasted breads to sourdough, whole grain loaves to sweet, enriched doughs. I’ve wanted to share a basic recipe on Instagram stories for a while now, but I’ve been stumped…

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Home WOD with James Newbury

Pierre Van Zyl

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Put in the work with today’s WOD. A warm-up, 2-rounds of AMRAP, and done!
The post Home WOD with James Newbury appeared first on Under Armour.

Daily Protein Intake with Dr. Marc Bubbs

Pierre Van Zyl

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Performance nutritionist Dr. Marc Bubbs provides tips to help you meet your daily protein quota.
The post Daily Protein Intake with Dr. Marc Bubbs appeared first on Under Armour.

Asian Chicken Pasta (Instant Pot)

Pierre Van ZylDairy-free, dinner, Gluten-free, quick, Recipes

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Asian chicken pasta made in the instant pot is by far one of the easiest one pot dinners you can make! Ready in under 15 minutes, this healthy gluten free recipe is better than take out and way less expensive! Even your kids are going to love this reci…

Why Babies Born in April are Special

Pierre Van ZylOpinion, parenting, Relationship

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People make references to the month they were born in all the time to explain certain aspects of themselves. “I can’t stand the cold! I was born in July, I guess I’ll always be a summer baby at heart.” “If I had to choose snow or sand, I would always c…

Boy, With Cystic Fibrosis Has Big Smile After Beating Coronavirus

Pierre Van ZylCovid19

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As the novel coronavirus, COVID-19, has continued its rapid spread through cities, states, and countries all over the world, one message that has been iterated louder than the rest: we must protect our elderly population. This is for good reason- the virus has disproportionately affected people over the age of 65, and the older you…

The post Boy, With Cystic Fibrosis Has Big Smile After Beating Coronavirus appeared first on The Hearty Soul.

Opinion: Why Fearing the Coronavirus Should be the Least of Your Worries

Pierre Van ZylOpinion

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As we continue to watch the death toll from the COVID-19 outbreak rise, and as we continue to receive conflicting messages from government and health officials, citizens across the country are confused, frustrated, and above all else, afraid. As deadly and horrific as this pandemic has been, Dr. Eugene Choi believes that the mass fear…

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Ill baby girl tests positive for coronavirus

Pierre Van ZylCovid19

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As we head into the second month of social isolation and quarantine, the COVID-19 pandemic is continuing to escalate dramatically throughout the world, claiming thousands of lives and devastating families around the globe [1]. The virus has disproportionately affected older adults, giving rise to several campaigns to support our elderly population and keep them from…

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Meet The Man Delivering Free Weed And Toilet Paper To People In Quarantine

Pierre Van ZylNews + Discoveries

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The global coronavirus pandemic has lead to a lot of panic buying. Depending on where you live, you’ve probably been asked to self-isolate or shelter in place for weeks or months now. Even though that much time has passed, there’s still a lot of panic buying going on. We’ve been in quarantine where I live…

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Man Transforms His Staircase Into Wine Cellar That Can Hold 156 Bottles

Pierre Van ZylHome + Garden, Make

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An Oenophile is someone who is a lover and a connoisseur of wine [1]. This is a person who not only loves drinking wine, but loves to learn about it, try an unending variety of it, and of course, collecting it. For many people who enjoy keeping a large collection of wine on hand, storage…

The post Man Transforms His Staircase Into Wine Cellar That Can Hold 156 Bottles appeared first on The Hearty Soul.

How To Attract Thousands Of Ladybugs To Your Garden & Keep Them There

Pierre Van ZylHome + Garden

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Gardeners have a lot to worry about. They have to contend with weather conditions, such as rain, sunlight, and temperature fluctuations, as well as neighborhood animals like rabbits, moles, or even deer who might try to use their garden as an all-you-can-eat buffet. One of the toughest battles gardeners have to face, however, come in…

The post How To Attract Thousands Of Ladybugs To Your Garden & Keep Them There appeared first on The Hearty Soul.

21 Unbelievable Places That Look Like They’re From Another Planet

Pierre Van ZylPlanet

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Humans can make some pretty amazing things, but nothing we ever do will beat the awe-inspiring natural phenomena created by Mother Nature. Several of these sites are so other-worldly looking that you might not even believe they’re on our planet at all….

Theory: Evidence Suggests Pangolins May Have Passed Coronavirus From Bats to Humans

Pierre Van ZylCovid19

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Since the first case of the novel coronavirus, COVID-19, was reported on December 31, 2019, scientists around the globe have been working to understand how the virus jumped from animals into humans, and from which animal it came. Determining the origins of the virus is of critical importance in the development of a vaccine, and…

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Morning Mindset Routine with Dr. Michael Gervais

Pierre Van Zyl

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Your mindset dictates how you approach your entire day, so it’s a good idea to set your mind right first thing after waking up. We’ll show you how.
The post Morning Mindset Routine with Dr. Michael Gervais appeared first on Under Armour.

Video shows California’s Yosemite National Park full of animals in the absence of humans

Pierre Van ZylPlanet

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As the coronavirus pandemic continues to intensify in the United States, as in many other countries around the world, dozens of businesses and establishments have had to be closed down in compliance with social distancing protocols. Natural parks are not left out as they potentially attract huge crowds of people daily. The Yosemite National Park…

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Ellen DeGeneres Blasted for Joking That The Coronavirus Quarantine Is “Like Being In Jail”

Pierre Van ZylLearn, News + Discoveries, Opinion

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“I’ve been wearing the same clothes for 10 days and everyone in here is gay.” American comedian and TV icon, Ellen DeGeneres has come under some fire from social media users for making an ‘expensive’ joke about her coronavirus quarantine experience [1]. The 62-year-old is currently isolating in one of her California mansions with her…

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A Man Filed an HR Complaint Against His Cat While Working From Home — and It Rings So True

Pierre Van ZylPets

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For those of us lucky enough to be able to work from home during the COVID-19 pandemic, turning our homes into an office has not come without its challenges. One of those challenges is the addition of furry, four-legged coworkers who just don’t seem to pull their own weight around the office. That’s right, we’re…

The post A Man Filed an HR Complaint Against His Cat While Working From Home — and It Rings So True appeared first on The Hearty Soul.

‘Inseparable’ Couple Married 51 Years Both Die Of Coronavirus Six Minutes Apart

Pierre Van ZylCovid19, Heal

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In another painful tragedy caused by the coronavirus pandemic, a Florida-based couple in their seventies passed away on the same day, barely six minutes apart from each other. Before the pandemic broke out, neither Stuart Baker, 74, nor his wife, Adrian Baker, 72, were experiencing any illnesses or underlying medical conditions. According to their family,…

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4.5 Million Baby Blue Flowers Bloom across Japanese Park like A Never-Ending Sea of Blue Lights

Pierre Van ZylPlanet

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Flowers are an important part of Japanese culture. For every season, there are unique species and varieties that bloom and light up the country, adding a little color to everyone’s life. It’s common to find stunning flower fields in Japan, some of which are government-owned tourist locations and private farmer-owned fields. A lot of them…

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The Parents Are Not Alright

Pierre Van Zylparenting

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The COVID-19 pandemic has been exposing many ways in which our society does things that simply do not function. From the environment, to how we treat grocery store workers, it’s clear that when this crisis is behind us, some things need to change. One function of society that hasn’t been gaining much media attention, however,…

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Dairy Farmers are Dumping Their Milk Down the Drain. ‘Nowhere for it to Go’

Pierre Van ZylLearn, News + Discoveries

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Across the world, there is hardly an industry that has gone untouched by COVID-19. The North American dairy industry has taken a particularly painful hit that to the outsider is quite confusing. Last week, dairy farmers across the United States and Canada were asked to start dumping gallons of raw milk down the drain, and…

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18 Minute EMOM with Jennifer Rochon

Pierre Van Zyl

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Focus on form as you try this 18 minute EMOM with Under Armour trainer Jennifer Rochon.
The post 18 Minute EMOM with Jennifer Rochon appeared first on Under Armour.

Switzerland halts rollout of 5G over health concerns

Pierre Van ZylNews + Discoveries, Planet

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The technology industry is one that is always trying to better the customer experience, and that is no different when it comes to telecoms. First, we had 3G, then 4G, and now companies are trying to make everything even faster with 5G. 5G networks already exist in North America. Switzerland has been one of the…

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As Radiation Levels Rise, Chernobyl Forest Fires Now Burning Dangerously Close To Nuclear Reactor

Pierre Van ZylPlanet

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When the fourth reactor at the Chernobyl Nuclear Power Plant exploded in April 1986, it was the worst nuclear disaster the world had ever seen. In the three decades since, the entire power plant has been shut down and the area has been slowly reclaimed by nature [1]. The plant is now headed for another…

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J.K. Rowling Says This Doctor’s Breathing Technique Helped Her COVID-19 Symptoms

Pierre Van ZylCovid19

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We are currently living in a scary time where everyone is looking for ways to protect themselves and their loved ones from the novel coronavirus, which causes COVID-19. While treatments and vaccinations against it are still being developed, one thing has been made clear to us all:  The best thing you can do to protect…

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What Will the World Be Like After Coronavirus? Four Possible Futures

Pierre Van ZylCovid19, Planet

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Simon Mair is an ecological economist from the UK whose research focuses on parts of the economy such as global supply chains, wages, and productivity. More specifically, he studies the way economic dynamics contribute to issues such as climate change and mental and physical health among workers. As the COVID-19 pandemic continues to force economies…

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Scientists Alarmed By Experiment Placing Human Intelligence Gene Into A Monkey

Pierre Van ZylPlanet

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The sciences have brought great advances in fields like medicine and longevity, as well as great tragedies, like the atomic arms race, to our world. When researching this piece, a line in the film Jurassic Park that came to mind: “Your scientists were so preoccupied with whether or not they could, they didn’t stop to…

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Anything Goes Vegan Pantry Salad

Pierre Van Zylbeans, Gluten-free, grain salad, grains, pantry meals, Quick & Easy, Recipes, salad, Salads, Soy-free, Tree Nut Free, Vegan

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I’m getting asked a lot about substitutions lately, for obvious reasons. None of us are going to stores as often as we might under normal circumstances, and availability is limited even once the trip is made. Some substitutions work without any trouble, and some are less straightforward. With baking, even the smallest modifications can impact how the cookie, cake, or bread turns out, so I’m always wary about offering substitutions unless I’ve tried them myself. Fortunately, there are so many meals that can…

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Anything Goes Vegan Pantry Salad

Pierre Van Zylbeans, Gluten-free, grain salad, grains, pantry meals, Quick & Easy, Recipes, salad, Salads, Soy-free, Tree Nut Free, Vegan

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I’m getting asked a lot about substitutions lately, for obvious reasons. None of us are going to stores as often as we might under normal circumstances, and availability is limited even once the trip is made. Some substitutions work without any trouble, and some are less straightforward. With baking, even the smallest modifications can impact how the cookie, cake, or bread turns out, so I’m always wary about offering substitutions unless I’ve tried them myself. Fortunately, there are so many meals that can…

The post Anything Goes Vegan Pantry Salad appeared first on The Full Helping.

This Is How Long Fresh Produce Will Last Before Going Bad

Pierre Van Zyleat

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So you’ve just gone shopping and you’ve brought home a big bag full of fresh produce. Well done! Fresh fruits and vegetables are a great way to give your body the nutrition it needs in order to function and be healthy. But how fast do you n…

For survivors of severe COVID-19, beating the virus is just the beginning

Pierre Van ZylCovid19

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As the COVID-19 pandemic continues to wage war on the healthcare systems of countries around the world, the number of new cases and new deaths are at the forefront of every news release. There have, however, also been a large number of recoveries. As of April 14, there have been over 462 thousand recoveries worldwide,…

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More Coronavirus Patients Testing Positive Again After Recovery: Report

Pierre Van ZylCovid19

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When you become infected with the flu and then recover, your immune system develops antibodies that, in most cases, prevent you from getting infected a second time. This does not mean that you can’t become sick again– there are four different strains of the flu- but at the very least you shouldn’t become re-infected with…

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The Chameleon of the Woods: See the Incredible Skeleton Flowers that Turn Translucent When it Rains

Pierre Van ZylPlanet

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One of the most therapeutic ways to lift one’s spirit is to explore nature. Nature can provide a world of shock just when you think nothing can surprise you anymore, and flowers are some of its most loyal agents. Flowers make the world beautiful, adding a lot of cheerful color and fragrance (although not always…

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Smoking Marijuana Could Make the Lungs More Susceptible to COVID-19, Experts Say

Pierre Van ZylCovid19

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For many of us, these last several weeks have been very stressful. As lockdown laws have become increasingly strict, millions of people have lost their jobs and are struggling to afford their basic necessities.  Those who are lucky enough to have the option of working from home are now trying to simultaneously take care of…

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