New Zealand’s aim to be the first country to completely eliminate COVID-19 is working

Pierre Van ZylCovid19, News + Discoveries

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Since the Prime Minister of New Zealand Jacinda Ardern put the entire country on a level-four lockdown mid-March, she has received praise for how successfully the nation seems to have beaten the novel coronavirus. Now, just over a month later that intense protocol is paying off once again. (1) Jacinda Ardern’s Plan It has been…

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How to Snack Less

Pierre Van Zyl

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Performance nutritionist Dr. Marc Bubbs provides tips on how to snack less.
The post How to Snack Less appeared first on Under Armour.

Coronavirus survivor who gave birth in a coma holds her baby girl for the first time

Pierre Van ZylCovid19

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Since the COVID-19 pandemic began, much of the news coverage surrounding the virus has focused on case counts, death tolls, and the devastating impact it has had on people’s lives. Through all of it, however, we have seen some beautiful stories emerge demonstrating human kindness and sacrifice, as well as uplifting stories of people who…

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Drive-Ins Are Doing Better Than Ever As Regular Movie Theaters Close

Pierre Van ZylNews + Discoveries

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Since the COVID-19 pandemic began, all public spaces have been shut down. Restaurants, bars, shopping centers, and movie theatres have shut their doors, and with social isolation regulations in effect, everyone is looking for ways to entertain themselves while they weather this storm. It goes without saying that as we enter into our second month…

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Discarded Face Masks and Gloves Rising Threat to Ocean Life, Conservationists Warn

Pierre Van ZylPlanet

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Since the outbreak of COVID-19 many factories have been shut and businesses closed. Not surprisingly, most people’s commute has been cut down to zero, and the economy has ground to a halt. Though even with this, there has been a silver lining, animals are enjoying a little more freedom, and levels of pollution have dropped…

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Teenage ‘Angel’ Cashier Picks Up $173 Grocery Bill for Senior Shopper Who Found Himself Short on Cash

Pierre Van ZylPersonal Growth + Development

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Teenagers often get a bad rap. They’re told they’re lazy, untrustworthy, disruptive, and rude. While there certainly are many teenagers out there (and adults, too) who fit that description, there are just as many out there who are hardworking, kind, and considerate members of society.  One teenaged girl from Georgetown, Tennessee, has proved just that….

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One-Acre Permaculture Garden Helps Feed 50 Families

Pierre Van ZylHome + Garden, Make

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Farming is back-breaking, labor-intensive work that requires high input in order to reap any kind of reward. What’s more, it has become increasingly clear that modern agriculture, in particular the large-scale ‘factory’ and ‘monocropp…

Runner’s Bodyweight Workout with Georgia Ellenwood

Pierre Van Zyl

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Pro heptathlete Georgia Ellenwood takes you through an at-home bodyweight workout.
The post Runner’s Bodyweight Workout with Georgia Ellenwood appeared first on Under Armour.

Poland And Denmark Refuse To Give Bail Out Packages To Companies Registered In Offshore Tax Havens

Pierre Van ZylNews + Discoveries

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The COVID-19 pandemic has caused a sudden economic downturn that has made many experts warn of a looming recession- even more believe we are already in one. Businesses around the world have been forced to close their doors, and large corporations’ stock is plummeting. This has prompted many governments to roll out stimulus packages and…

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Runner’s Leg Workout with Rachel Schneider

Pierre Van Zyl

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Fire up the legs in this home workout with pro runner Rachel Schneider.
The post Runner’s Leg Workout with Rachel Schneider appeared first on Under Armour.

The original Volkswagen Beetle repurposed to create a fashionably old-fashioned mini bike!

Pierre Van ZylNews + Discoveries

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Anyone reading this who is a ‘90’s kid will remember the game of Punch Buggy played in the car on long family road trips. Any parent of a ‘90’s kid will remember the fights they had to break up in the back seat when one sibling hit the other too hard or didn’t play by…

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Mom Puts Sign On Daughter’s Back So Others Will Stop Shaming Her At The Grocery Store

Pierre Van ZylCovid19, News + Discoveries

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Regardless of who we are or where we live, the COVID-19 pandemic has changed all of our lives in a significant way.  For some, the change hasn’t been too difficult. Those who perhaps already worked from home, or who at least were able to transition to a work-from-home schedule, have not had to grapple with…

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11 Foods That Stay Good After Their Expiration Date

Pierre Van Zyleat, Health Awareness

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During this pandemic, we’re scrounging the back of our pantries. Some of us want to avoid going to the grocery stores as much as possible or are waiting for food deliveries to arrive. Whichever the case, don’t throw out the foods past their dates just yet; they may still be good to eat. It depends…

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5 Workouts for the Whole Family to Enjoy

AngelaAt Home Workouts, Backyard Bootcamp, bootcamp, family fitness, family workouts

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Let’s be honest. When stay-at-home orders were issued because of the Coronavirus Pandemic, I thought I’d have SO much time to do ALL the stuff. I’d be able to cook so many meals from scratch. I was going to organize every junk drawer and closet. I’d be able to run for hours, strength train, get […]

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Bowl-Shaped Roofs Collect Rainwater and Cool House

Pierre Van ZylHome + Garden, Learn, Make, News + Discoveries

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BMDesign Studios is an Iran-based company that has structured homes with a natural insulation and cooling system. It’s called ‘Concave Roof’ and it’s a double-roof system with bowl-shaped slopes to collect rainwater in arid climates where a lack of water can lead to many issues for the population. In places like Iran, precipitation is less…

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Nursing Home Lets You ‘Virtually Adopt’ a Lonely Grandparent in Isolation to Keep Them Company over Video Calls

Pierre Van ZylCovid19, Heal, Health Awareness, Healthy Aging + General Wellness, Mental Health

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This is straight-up one of the best ideas anyone has come up with to cope with the recent coronavirus crisis plaguing the world.  Before the pandemic broke out, loneliness had been a major cause for concern among the elderly [1].  Chronic loneliness in elderly people potentially can lead to a decline in physical health and…

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Florida Beach Packed with Visitors Within Hour of Reopening Despite Social Distancing Order

Pierre Van ZylCovid19, News + Discoveries

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When the COVID-19 pandemic first hit the United States, the first places to close were schools, offices, gyms, restaurants, and basically anywhere where people gathered indoors in large groups. As the number of cases and deaths has continued to rise, more closures have been put in place and social distancing regulations have become increasingly strict….

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15 Medicinal Plants That Can Easily Be Grown In Your Yard

Pierre Van ZylHome + Garden, Make

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Plants are more than just pretty flowers to look at and delicious things to eat, but they serve us in other important ways. Did you know that about 40% of our prescription medications are developed from plant extracts or plant compounds? [1] Plants are…

Sources of Vitamin D

Pierre Van Zyl

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Performance nutritionist Dr. Marc Bubbs explores sources of vitamin D: sun exposure, supplementation and food.
The post Sources of Vitamin D appeared first on Under Armour.

Artichoke, White Bean & Quinoa Burgers

Pierre Van Zylartichokes, burger, Gluten-free, main dish, Main Dishes, quinoa, Recipes, Soy-free, Tree Nut Free, Vegan

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I’ve been eating lots of artichoke hearts lately. The shelf-stable ones (both canned and in the jar) have been easy to find nearby, and I’m enjoying the bright, tangy, and gently acidic flavor they lend to bowls, salads (like this easy pantry concoction from last week), and pasta. I’m also looking forward to remaking this chickpea polenta dish—a favorite from the winter—very soon. Last week, I decided to experiment with putting artichokes into a plant-based burger, because why not? They add so much…

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Quarantine Questions with a 4 Year Old

Pierre Van ZylCOVID, parenting, PracticeBalance, quarantine

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(Blubbering) “But WHY can’t I go play with Sarah??”The extent of our current outdoor adventuresHow’s everyone doing in the era of COVID and shelter-in-place? I, for one, am having a difficult time parenting my 4 year old daughter. Overall, I can’t comp…

Breast milk could hold key to protecting us against coronavirus

Pierre Van ZylCovid19

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There are currently several trials being conducted on a large variety of options for treating and protecting the public against COVID-19. Every immunologist and infectious disease expert out there is on the hunt for that special antidote to turn this whole situation around. One New York-based scientist believes that the magic potion we’ve all been…

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‘You are safer outside than inside’: Disease expert criticizes restrictions

Pierre Van ZylCovid19

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Since the World Health Organization declared the COVID-19 outbreak to be a pandemic at the end of January, countries around the world have put strict quarantine and social distancing measures in place to help control the spread of the virus. Public gatherings have been banned, schools, restaurants, and all non-essential services have been shut down,…

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Kentucky puts ankle monitors on coronavirus patients who break quarantine

Pierre Van ZylCovid19, News + Discoveries

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The United States is the “land of the free and the home of the brave”. Indeed, today’s largest economic power was built on the fundamentals of individual freedom and civil liberty, as opposed to strict governmental control. The COVID-19 pandemic that has spread rapidly across the country, however, has become a massive threat to those…

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Move Over Solar Panels – Solar Driveways May Soon Power Your Home

Pierre Van ZylNews + Discoveries, Planet

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It’s clear as a sunny, summer day that distributed solar power is increasing in popularity. In 2013, a new solar power system was installed in the United States every 4 minutes. [1] By 2015, the number of new solar power systems installed in the United States accelerated to one every 2.5 minutes. [2] And last…

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10 Minute AMRAP with Emily Ricketts

Pierre Van Zyl

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Take 10 minutes to sweat with health & fitness coach Emily Ricketts’ at-home AMRAP workout.
The post 10 Minute AMRAP with Emily Ricketts appeared first on Under Armour.

Building Resiliency with Dr. Michael Gervais

Pierre Van Zyl

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Sport psychologist Dr. Michael Gervais proposes 3 C’s we can practice to become more resilient.
The post Building Resiliency with Dr. Michael Gervais appeared first on Under Armour.

My Week in Workouts

AngelaRunning, trail running

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My week in workouts keeps rolling on! Just when I felt like we were getting into the swing of our new normal for now, my work schedule got changed. I only went in once last week. I was having trouble remembering what day it was before but that really threw me for a loop. I […]

The post My Week in Workouts appeared first on Happy Fit Mama.

Vegan Tsoureki (Greek Easter Bread)

Pierre Van Zylbaking, bread, Holidays, Recipes, Soy-free, Tree Nut Free, Vegan

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Last weekend, I made my favorite carrot cake for Easter Sunday. Today is Orthodox Easter, which is the Easter I grew up with, and it felt right to once again share something that I associate strongly with the holiday. I couldn’t share anything but tsoureki (τσουρέκι). Tsoureki doesn’t have to be Easter bread. It’s a sweet, Greek holiday bread that’s also shared at other times of the year. When I was growing up, we got it twice yearly: once on the first day…

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The Healthiest People in the World Don’t Go to the Gym

Pierre Van ZylHeal, Health Awareness

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As the second month of quarantine is now well underway, gyms, fitness studios, and rec centers have remained closed. For millions of people who are concerned about their physical fitness, being unable to put in a few sessions at their local gym, spin s…

Amid Coronavirus Lockdown, Lions Have Taken To Napping On Roads

Pierre Van ZylCovid19, Planet

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I have to admit, keeping myself occupied and finding things to do during lockdown has been tough. Lately, I’ve found myself fond of napping. Getting an extra hour of sleep during the day leaves me feeling nice and refreshed. And it looks like I may not be the only one taking advantage of nap time…

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Landlord surprised woman with groceries for family after telling her not to worry about rent

Pierre Van ZylCovid19, Learn, Personal Growth + Development

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The coronavirus lockdowns have halted the economy and prompted mass lay-offs in almost every industry. Businesses are struggling and people being forced to stay home and rely on their savings – if they have any. Thousands of people across North America are only weeks away from no longer being able to afford to keep a…

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World’s Largest Sea Turtle Emerges From The Sea And It Is Amazing

Pierre Van ZylPlanet

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Turtles are some of the most interesting and yet elusive creatures on our planet. Currently, there are 356 known species of turtles that exist, but only seven known species of sea turtles [1]. The largest of these species is the Leatherback sea turtle, whose evolutionary roots go back more than 100 million years, is one…

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Some Farmers are Selling Directly to Consumers to Avoid Produce Dumps

Pierre Van ZylPlanet

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The global outbreak of COVID-19 has had a drastic effect on economies in every country around the world. Hardly any industry has gone unscathed and we are staring down the barrel of the worst economic downturn since the 2008 financial crisis.  In times like these, it is always the small businesses that get hit the…

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I’m Documenting Myself Slowly Dying From A Rare Disease To Show Why Euthanasia Should Be Legalized

Pierre Van ZylHealth Awareness, Learn

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According to the CDC, as of 2013, there are an estimated 53 million people in the United States who are living with a disability, which is 1 in 5 adults. Many of those people have a severe disability, and 1 in 8 live with some kind of functional disability [1]. Given these statistics, it is…

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