Having Weird Dreams Since The Pandemic Began? You’re Not Alone

Pierre Van ZylCovid19, Heal, Health Awareness, Mental Health

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If you’re in one of the countries currently experiencing life under lockdown, or just generally feeling stressed about the ongoing pandemic, you might have noticed your dreams have gotten a little strange lately. A myriad of factors can impact your sleep and with a smorgasbord of triggers such as stress, loss of routine, and alcohol to choose from…

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Boxing-Inspired Home Workout with Monica Jones

Pierre Van Zyl

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Grab a book bag or a heavy household item and follow this full body workout with performance specialist and boxing coach Monica Jones.
The post Boxing-Inspired Home Workout with Monica Jones appeared first on Under Armour.

Las Vegas Forces Homeless To Sleep In Parking Lot While Nearby Hotels Are Empty

Pierre Van ZylCovid19

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While the coronavirus pandemic spreads around the world, many of us have found ourselves uncertain of our future. Will we get sick, and if so, how sick will we get? What will happen to the economy? What will happen to our jobs? Things certainly seem grim, but outcomes could be even worse for those who…

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Should You Disinfect Your Groceries To Prevent COVID-19?

Pierre Van ZylCovid19

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The coronavirus pandemic is on the minds of billions of people every single day, and for good reason. There are now more than 1.3 million confirmed cases of COVID-19 and 72,638 fatalities around the world. [1] There’s a lot of great, accurate information about how the virus spreads and what we should do to stop…

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Share Life! Over 275,000 Recovered from Coronavirus So Far

Pierre Van ZylCovid19

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 In just a few months, the COVID-19 outbreak that began in Wuhan, China, has become the greatest global health crisis our generation has ever seen. You can’t turn on your television, open up Facebook, or go anywhere without news of the pandemic swirling around you.  Most of this information revolves around the severity of the…

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NYC Health Worker Beat COVID-19 And Is Back To Work

Pierre Van ZylCovid19

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If coronavirus were an out of control fire, which in some ways it seems like it is, our health workers would be the firefighters on the front lines. Around the world, doctors, nurses, and other incredibly brave health workers have fallen ill and even died from COVID-19, all due to their efforts to save the…

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‘Pink Eye’ Often another Symptom of COVID-19

Pierre Van ZylCovid19

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Since the COVID-19 outbreak began, health officials have been warning the public to watch out for symptoms of the virus: fever, cough, and shortness of breath [1]. As the virus has spread, however, other symptoms have begun to arise, such as the loss of taste and smell [2]. Other research has shown that digestive symptoms…

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Study: Our Oceans Have Been Protecting Us From Millions Of Viruses

Pierre Van ZylPlanet

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Right now, humanity has viruses on its mind. 2020 has been marred by a global coronavirus pandemic and of April 6th, it has left more than 72,000 dead and put the global economy at grave risk. [1] But this coronavirus causing all the trouble is only one virus out of several thousand that have been…

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Chinese tourist sites packed as country comes out of lockdown

Pierre Van ZylCovid19, Planet

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As the number of new COVID-19 cases in mainland China have fallen dramatically, government officials have begun to slowly relax restrictions on travel, public gatherings, and public spaces. After three months of quarantine and self-isolation, the people of China, of course, are eager to resume a normal life. Recent images from the country show streets…

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Cauliflower Steaks with Citrus Scented Rice and Creamy Orange Juice Turmeric Sauce

Pierre Van Zylcashews, cauliflower, Gluten-free, Main Dishes, orange juice, Recipes, rice, Soy-free, Vegan

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Hi all! Checking in today with a veggie-forward, sunshine-colored meal—because we could all use a little sunshine right now. Even before this current moment, I was greeting the winter months with a focus on ingredients that can help to support the immune system. This includes vitamin C, folate, potassium, thiamin, and vitamin D, all of which are present in 100% orange juice—the featured ingredient in today’s recipe. I love using 100% orange juice as a component in my cooking! It’s a great way…

The post Cauliflower Steaks with Citrus Scented Rice and Creamy Orange Juice Turmeric Sauce appeared first on The Full Helping.

Cauliflower Steaks with Citrus Scented Rice and Creamy Orange Juice Turmeric Sauce

Pierre Van Zylcashews, cauliflower, Gluten-free, Main Dishes, orange juice, Recipes, rice, Soy-free, Vegan

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Hi all! Checking in today with a veggie-forward, sunshine-colored meal—because we could all use a little sunshine right now. Even before this current moment, I was greeting the winter months with a focus on ingredients that can help to support the immune system. This includes vitamin C, folate, potassium, thiamin, and vitamin D, all of which are present in 100% orange juice—the featured ingredient in today’s recipe. I love using 100% orange juice as a component in my cooking! It’s a great way…

The post Cauliflower Steaks with Citrus Scented Rice and Creamy Orange Juice Turmeric Sauce appeared first on The Full Helping.

My Week in Workouts

AngelaRunning, Workouts

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Another week in workouts is done. This week, I got my first upcoming race postponement email. It was the 30k trail race Memorial Day weekend. I know it’s the first of many cancellations. It’s the right choice for sure. I’m still kind of training for it and the other races that I have lined up […]

The post My Week in Workouts appeared first on Happy Fit Mama.

Buffalo Turkey Meatballs

Pierre Van ZylDairy-free, dinner, Gluten-free, keto, low carb, Paleo, Recipes, whole30

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Buffalo turkey meatballs are perfect for weeknight meals, appetizers or snacking! You won’t believe how simple these are to make and how much flavor is packed inside! Naturally gluten free, dairy free, paleo, Whole30 and low carb, these meatballs are p…

You’ll Soon be able to See April’s Super Pink Moon

Pierre Van ZylPlanet

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This April we are supposed to get the biggest, brightest supermoon of the year: the Super Pink Moon. It is set to be in the sky on the evening of Tuesday, April 7th until it sets early the following morning. We know 2020 hasn’t gotten off to a good start (and that’s putting it very…

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Grocery Store Throws Out $35,000 Worth of Food It Says Woman Deliberately Coughed On

Pierre Van ZylCovid19, Heal, Health Awareness, Learn, News + Discoveries

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During hard times, people will rise up to help others and bring kindness to the world. These individuals make hardships almost worth it — look how much good we can do despite the pain! Yet there’s those that will bring us down: people who will take advantage of the situation or use it to inflict…

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Coconut Lime Bread (Gluten & Dairy Free)

Pierre Van ZylBreakfast, eat, Heal, Health Awareness, Mental Health

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Many of us are spending much more time at home, and it’s practically pointless to say why (hint, we all know why). In the spirit of positivity, being at home means time for the activities we’ve always wanted to do. It can also mean spending more time with the kids. Alternatively, it means Netflix and…

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At-Home Circuit Workout with Sydney Torabi

Pierre Van Zyl

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Challenge yourself with this full-body at-home bodyweight circuit with personal trainer and nutritionist Sydney Torabi.
The post At-Home Circuit Workout with Sydney Torabi appeared first on Under Armour.

Heartbreaking Pics of Overworked Doctors are Going Viral, Proving that They Too Have Human Limits

Pierre Van ZylLearn, News + Discoveries

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While people are (hopefully) staying home to avoid the coronavirus, medical personnel are on the front lines. They are the soldiers braving against a novel enemy, often without adequate supplies and equipment. As more severe cases of COVID-19 come rolling into emergency rooms, doctors, nurses, and technicians are working to the bone to save as…

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Raising Your Kids Near Their Cousins is One of the Best Gifts You Could Ever Give Them

Pierre Van Zylparenting

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Kids who grow up with cousins have this innate sense of family over everything that no one can influence. Sure, having siblings makes up for a lot of the familial bond a child would ever need, but growing up with cousins in the mix hits differently. I haven’t always been close to my cousins from…

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12 Impressive Pallet Fence Ideas Anyone Can Build

Pierre Van ZylHome + Garden, Make

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Wooden fences are classic and you’ll find them in so many places, and for obvious reasons (white picket fence anyone?). They are easy to construct, affordable, and often add a welcoming appearance to your home or garden. There are dozens of other fenci…

How To Make A 5 Minute Face Mask

Pierre Van Zyl

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Since the COVID-19 pandemic began, citizens in countries around the world have become increasingly concerned with their personal safety.  Ordinary places like grocery stores, playgrounds, and even apartment hallways have now become potential breeding grounds for the infamous disease-causing coronavirus. We now eye everyone with suspicion and take a wide berth when passing another pedestrian…

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Elderly Persons Look At Their Younger Reflections in This Beautiful Photo Series by Tom Hussey

Pierre Van ZylHealthy Aging + General Wellness

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What does it really feel like to watch oneself age and leave youth behind? Do elderly people ever miss being young? Are there things they wish they could have done differently? Are they truly loving the ‘golden years’? Young people often have these types of questions, and as with many other human experiences, it varies…

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Don’t Just Avoid the Virus — Help Defeat It by Strengthening Your Immunity

Pierre Van ZylCovid19

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Since the COVID-19 pandemic began, one thing that has become abundantly clear is that the virus disproportionately affects certain demographics within our population. Specifically, the Centers for Disease Control and Prevention (CDC) has determined that adults over the age of 65, as well as people of all ages who have underlying medical conditions, are at…

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Vintage Photos of People Wearing Masks to Protect Themselves during The 1918 Spanish Flu Pandemic

Pierre Van ZylLearn, News + Discoveries

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In light of the recent global pandemic currently plaguing the world, it’s about time we pulled up the archives to learn what people did to survive during other terrible pandemics. Many who survived the 1918 Spanish flu era wore face masks as one of their defenses, and this might be a helpful tip for our…

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How To Protect Yourself From COVID-19 According To A Lung Doctor

Pierre Van ZylCovid19

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COVID-19, the fast-moving disease caused by the novel coronavirus (SARS-CoV-2) is spreading around the world. It has, as of March 2nd, infected over 1 million people worldwide, caused over 50,000 total fatalities, and has badly disrupted global economies. [1] Although the disease has claimed tens of thousands of lives, doctors and health workers on the…

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College Student Creates See-Through Mask For Deaf And Hearing Impaired

Pierre Van ZylCovid19

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Ashley Lawrence is a college senior from Versailles, Kentucky who is currently grappling with what most young people in the United States are: boredom. For weeks now, social distancing measures have been put in place that relegate people mostly to their own homes except for critical trips outside, like grocery stores or pharmacies. But it…

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This ‘Mom And Pop’ Business Has Been Flooded With Orders For Helmet Ventilators Due To Coronavirus

Pierre Van ZylCovid19

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For millions of people around the world, the coronavirus pandemic that causes COVID-19 has upended life and business alike. Some are feeling the pinch of an economy that has been partially shut down. Others are experiencing a boom. Among those booming right now is Chris Austin, the owner of an obscure, small ‘mom and pop’…

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Coronavirus Could Travel 27 feet, Stay in Air for Hours: MIT Researcher

Pierre Van ZylCovid19

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As the COVID-19 pandemic has continued to spread through the US population, the Centers for Disease Control and Prevention (CDC), and the World Health Organization (WHO) have recommended that everyone wash their hands regularly and that they stay home and avoid groups or crowds. The term “social distancing” (or “physical distancing”) has now become a…

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Houston Hospital First in Nation to Deliver Crucial New Coronavirus Treatment

Pierre Van ZylCovid19

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Since the first confirmed COVID-19 case was reported in the United States on January 20, the outbreak of the virus has not slowed down.  With the total number of cases in the country approaching two hundred thousand, and the total number of deaths surpassing four thousand as of April first, doctors and medical researchers across…

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20 Minute HIIT Workout with Ariel Belgrave

Pierre Van Zyl

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Follow this 20 minute HIIT workout with coach Ariel Belgrave and log your progress on MyFitnessPal.
The post 20 Minute HIIT Workout with Ariel Belgrave appeared first on Under Armour.

Total Body Workout with Nik Naidoo

Pierre Van Zyl

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Lock in and put your endurance to the test with this 3-move AMRAP workout with Under Armour trainer Nik Naidoo.
The post Total Body Workout with Nik Naidoo appeared first on Under Armour.

Maple Oatmeal Bread

Pierre Van Zylbread, oats, Recipes, sandwich, Soy-free, Tree Nut Free, Vegan

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In the last few weeks, I’ve been wondering what kind of recipes would be most helpful to readers. When I posed the question in Instagram stories, I got an overwhelming amount of excitement about homemade bread recipes. Bread baking is one of my passions, but I still think of myself as a student, rather than an expert who’s in a position to share. Everything I know, I’ve learned from reading other people’s books, and it’s still rare that I come up with recipes…

The post Maple Oatmeal Bread appeared first on The Full Helping.

Forget Toilet Paper: Shoppers in the Netherlands are Panic-buying Weed

Pierre Van ZylCovid19, Learn, News + Discoveries

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Many governments are taking drastic measures to contain the coronavirus and keep its citizens safe. The Netherlands is no different. On the 15th of March around 5 pm, their government ordered all bars and restaurants to close from at 6 pm that day until April 6. This edict included certain “coffee shops” that sold more…

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Forget Toilet Paper: Shoppers in the Netherlands are Panic-buying Weed

Pierre Van ZylCovid19, Learn, News + Discoveries

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Many governments are taking drastic measures to contain the coronavirus and keep its citizens safe. The Netherlands is no different. On the 15th of March around 5 pm, their government ordered all bars and restaurants to close from at 6 pm that day until April 6. This edict included certain “coffee shops” that sold more…

The post Forget Toilet Paper: Shoppers in the Netherlands are Panic-buying Weed appeared first on The Hearty Soul.

California-Based Company Develops Clear Solar Panels

Pierre Van ZylNews + Discoveries

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Getting solar panels installed on your roof is a real gold standard when it comes to being green. Of course, solar panels aren’t the only way to generate your own power. In 2016, Elon Musk unveiled that his company, SolarCity, would begin manufac…