Most of the time, if I’m being completely honest, my go-to lunch or dinner is a big salad. Why? Salads give me the most bang for their buck. They require minimal effort (especially if you’ve prepped some veggies earlier in the week), and they’re full of healthy ingredients and flavours. Fibre, antioxidants, protein, phytonutrients, healthy… View Article
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Bickering about finances, debating child-rearing methods and arguing about whose turn it is to take out the garbage — sometimes the daily grind of married life can leave you feeling a little less than enthusiastic about your spouse. But even when your partner is driving you up the wall, it turns out they might actually be providing health benefits of … Read More
The hypothalamus is an essential part of the human brain and is often considered the “control center” for most hormones. Its working relationship with the pituitary gland as well as the adrenal glands affects our nervous systems as well as our endocrine systems. But what does the hypothalamus do exactly? For starters, it plays a part in our calorie intake, weight … Read More
It’s estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. Given its extremely high prevalence rate — whether due to a weak psoas muscle, sciatic nerve pain or some other cause — it’s not surprising … Read More
Algae are some of the most primitive life forms found on Earth and have been consumed as food and medicine for centuries. Human consumption of the blue-green algae called spirulina actually goes back to the Aztec civilization of the 14th century, and this type, including spirulina and chlorella, is the edible variety most commonly used in supplements. In fact, algae benefits are so … Read More
Prostate cancer is the second leading cause of cancer death in men living in the United States, with an estimated 180,890 new cases and 26,120 deaths from prostate cancer in 2016. (1) Those are scary numbers, and besides cancer, there are a number of other prostate health problems that can become an issue as men age. Benign prostatic hyperplasia is said to affect … Read More
Clinical research regarding stem cell therapy benefits has grown dramatically in recent decades. The most promising thing about stem cell therapy — and similar prolotherapy treatments including PRP — is that they offer relief for patients with chronic pain and difficult-t0-heal injuries, all without medications or risky reconstructive surgeries. Today researchers are also uncovering ways to apply stem cell treatments … Read More
If you’ve never heard of a cherry angioma, chances are you’ve at least seen one — whether you know it or not. How do I know? Well, cherry angiomas are the most common type of angiomas, or benign tumors, adults develop on their skin. How common? Some evidence shows that by the time someone reaches 70 years old, there’s about a … Read More
Did you know that about 25 percent of the drugs prescribed worldwide are derived from plants? Of the 252 drugs in the World Health Organization’s essential medicine list, 11 percent are exclusively of plant origin. In fact, about 200 years ago the first pharmacological compound, morphine, was produced from opium extracted from the seed pods of the poppy flower. Since then, … Read More
We’ve heard about the powerful therapeutic properties of fish oil before, but did you know that oils derived from birds can also be beneficial? Emu oil is made up of essential fatty acids, like omega-3s, and it naturally reduces inflammation and treats skin conditions, among many other incredible benefits. In fact, a 2012 study conducted in Australia found that emu … Read More