This amazing guest post was written by Holly Bertone, PMP, and CEO of Pink Fortitude! You can check out their website here! We live in a society where we are always on the go. Reaching for “healthy” snacks may not always be the best option when they are packaged and processed. Oftentimes, they contain hidden… View Article
The post 32 recipes that won’t spike blood sugar, store fat or make you bloated appeared first on The Hearty Soul.
This amazing guest post was written by Irma Hunkeler, a writer and digital marketer. You can check out her website here. In need of a pick-me-up? If you’re feeling down, burned out or just in need of something new in your life, the remedy could well be on your doorstep. Step out into your garden… View Article
The post 4 reasons why being in a garden is better than medication – lower blood pressure, anxiety and more appeared first on The Hearty Soul.
We’ve heard it all: Fat is bad! Carbs are bad! Don’t have too much protein! Food myths are all over the internet but are rarely backed by facts. But should we be surprised? This is the same internet brimming with conspiracies like if the Beatles ever existed (what?!). With your sanity in mind, we’ve taken… View Article
The post Butter or olive oil? Eggs or no eggs? New report debunks every popular health myth appeared first on The Hearty Soul.
Since its invention in 1928, the Pap Smear has saved thousands of women’s lives by detecting the early signs of cervical cancer. When caught early, women have a 93% survival rate, as compared to a 13% chance when not found until the final stage of this deadly cancer. (1) New knowledge on the role of human… View Article
The post This is why Australia no longer does the pap test and still has lowest rates of cervical cancer appeared first on The Hearty Soul.
In countries like USA and Canada, we don’t often worry about getting diseases from insect bites. For example, malaria is one of the world’s most dangerous diseases. Over half of the world’s population is at risk of mosquito-borne disease, but in North America, the risk is low. However, there are a few insect-carried diseases to… View Article
The post Lyme disease is back, and everyone needs to look out for these signs and symptoms appeared first on The Hearty Soul.
Every day, thousands of people flock to the gym to trudge grudgingly on a treadmill or other cardio machine for a predetermined amount of time. When we’ve become sufficiently sweaty, we head to the bathroom scale and hold our breath — willing the tiny needle to stop going up, up, up. Despite our hours at the… View Article
The post 5 Benefits of Strength Training and Why Lifting Weights Isn’t Bad appeared first on The Hearty Soul.
Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article
The post 7 ways to tell if your Himalayan salt lamp is an imposter appeared first on The Hearty Soul.
Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article
The post 7 ways to tell if your Himalayan salt lamp is an imposter appeared first on The Hearty Soul.
Would you believe someone who told you that breathing – something we do every day without thinking – could strengthen your bones? It sounds like an attractive alternative especially for a society that sits for long periods of time and has increasing rates of low back pain and osteoporosis. Thanks to an ancient Taoist practice… View Article
The post Bone breathing: the ancient Chinese practice that could help reverse osteoporosis appeared first on The Hearty Soul.
Time spent outside of school for children today is a lot different than it was 50 years ago. Kids are spending less time playing outside, and more time sitting in front of a screen, watching TV, playing video games, and on social media. This sedentary behavior is impacting our kids’ health, not just physically, but… View Article
The post Exercise may be the most effective antidepressant for children, study suggests appeared first on The Hearty Soul.
For most of us, dragging ourselves out the door to go do a workout is a herculean effort in and of itself. We admire those who seem to never run out of motivation, watch them test their mental and physical limits in awe, only for them to return the next day for more. It’s hard… View Article
The post A workout nearly destroyed this man’s kidneys because of this mistake appeared first on The Hearty Soul.
In recent news, big-name outlets like the New York Times and NBC have shone a necessary spotlight on back pain. Particularly, lower back pain (LBP) and how many over the counter pain medications are ineffective. Researchers have attempted to determine the true value and safety of prescription drugs over the decades in an effort to… View Article
The post Mainstream news confirms what we’ve known all along – painkillers do little to help back pain! appeared first on The Hearty Soul.
For anyone not ready to make babies, or for those who’ve already made the number of babies they always dreamed of, contraception is a part of life. As we all learned in health class, there are a few contraceptive options that have been around for years. That’s what we turn to when it’s time for a… View Article
The post Male contraceptive gel found to be 100% effective in monkey trials appeared first on The Hearty Soul.
For those who have ever experienced heartburn (or gastroesophageal reflux disease, GERD) they would vouch for how excruciating it can be, and how finding relief can be crucial. For many, this relief comes from medication. However, a recent study published in the Journal of the American Medical Association found that proton pump inhibitors (PPI), a… View Article
The post Popular heartburn drugs linked to kidney damage – you won’t see symptoms until it’s too late appeared first on The Hearty Soul.
Osteoporosis has often been referred to as otherwise known as “the silent disease”[1] as we tend not to notice our bones slowly getting weaker, which happens gradually over time and often without noticeable symptoms. Consequently, if we don’t know that the disease is progressing, it’s difficult to know when to seek treatment. Luckily, a recent… View Article
The post This new stem cell therapy could prevent bone-aging and treat osteoporosis appeared first on The Hearty Soul.
This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article
The post 10 harsh truths about losing weight that no one will ever tell you appeared first on The Hearty Soul.
This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article
The post 10 harsh truths about losing weight that no one will ever tell you appeared first on The Hearty Soul.
This fantastic article was written by Karyn Shanks, MD, a physician, founder and director of The Centre for Medicine and Healing Arts, and author of Liftoff. We encourage you to check out her website here! You can heal chronic pain—yes, you will heal. All you need is a team of smart professionals who love and… View Article
The post 7 steps to take immediately to reverse chronic pain – joints, muscles, migraines and more appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people suffer with callouses and cracked heels. As the skin thickens on the… View Article
The post Make this easy 3-ingredient cream to get rid of dry, cracked heels forever appeared first on The Hearty Soul.
This amazing article was written by Kelly Agnew, a Holistic Nutritionist! We encourage you to check out her website here and follow her on Facebook, Pinterest, Instagram, and Twitter! This is what food additives do to your body + cancer risk Food additives surround us. They’re in almost all of the manufactured food in our… View Article
The post 6 hidden additives you’re eating that are linked to cancer, heart disease and more appeared first on The Hearty Soul.
This amazing article was written by Kelly Agnew, a Holistic Nutritionist! We encourage you to check out her website here and follow her on Facebook, Pinterest, Instagram, and Twitter! This is what food additives do to your body + cancer risk Food additives surround us. They’re in almost all of the manufactured food in our… View Article
The post 6 hidden additives you’re eating that are linked to cancer, heart disease and more appeared first on The Hearty Soul.
This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! Losing weight is a popular and commendable goal, but when beginning to navigate the vast amount of theories, diets, and exercise routines available to those looking to accomplish weight loss,… View Article
The post This one common mistake will make you gain weight when you exercise appeared first on The Hearty Soul.
Your body needs good quality sleep just as much as it needs clean water and nutritious food. Without it, you can’t concentrate, your skin looks aged, you’re more at risk for heart disease and diabetes, and it gets really hard to lose extra weight (1). Sound familiar? You’re certainly not alone. And it’s not just over-busy… View Article
The post 7 scientific solutions to all of your sleeping problems appeared first on The Hearty Soul.
As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
The post The way you sleep could be causing your back pain. Here’s why appeared first on The Hearty Soul.
Like it or not, aging is a fact of life. It’s better than the alternative we say to ourselves. That doesn’t mean that we can’t age gracefully, however, and look beautiful no matter what decade of life we are in. Your skin is a complex three-layered organ that is exposed to both intrinsic (within the body)… View Article
The post 14 foods that will help you look 10 years younger appeared first on The Hearty Soul.
Much of breast cancer prevention advertising campaigns have been centered around the importance of living a healthy lifestyle and the importance of a regular exercise routine. Studies show that regular, moderate-intensity cardiovascular and strength training reduces the risk of developing breast cancer in both pre- and postmenopausal women. (1) (2) (3) But, what happens when… View Article
The post How one woman used pilates to power her recovery from breast cancer appeared first on The Hearty Soul.
The words “You have Breast Cancer” are not ones anyone wants to hear. Despite the parades of pink propaganda and “save the boobs” advertisements, it is still the most commonly diagnosed cancer in women worldwide. (1) More than 1 in 10 women in North America will have to hear those words in their lifetime.(2)(3) Thankfully,… View Article
The post Breast cancer patient reveals the lifesaving tip that helped her detect a lump appeared first on The Hearty Soul.
The words “You have Breast Cancer” are not ones anyone wants to hear. Despite the parades of pink propaganda and “save the boobs” advertisements, it is still the most commonly diagnosed cancer in women worldwide. (1) More than 1 in 10 women in North America will have to hear those words in their lifetime.(2)(3) Thankfully,… View Article
The post Breast cancer patient reveals the lifesaving tip that helped her detect a lump appeared first on The Hearty Soul.
In a hyper-digital age of selfies and #TransformationTuesdays, we are inundated with images of the physical body. That’s what many people tend to fall in love with – the aesthetically perfect body. And there’s nothing wrong with that, per se. What we tend to forget, however, is the immense mental strength you must build as… View Article
The post Man loses 176 pounds in under a year by following these 3 steps appeared first on The Hearty Soul.
Headaches can be debilitating. Whether it’s a sinus headache resulting from a cold, a cluster headache, or a full-blown migraine, headaches prevent you from getting work done, participating in the activities you love, and enjoying time with friends and family. You have probably been told by your doctor to take a painkiller as soon as… View Article
The post 8 acupressure points you can use to relieve migraines and headaches appeared first on The Hearty Soul.
This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog… View Article
The post Anyone considering antidepressants needs to try these 6 natural supplements first appeared first on The Hearty Soul.
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. Although non-stick cookware accounts for 70% of all cookware sold [1], we shouldn’t trust the toxic chemicals used in these pots and pans. Teflon… View Article
The post Stop using ‘non-stick’ Teflon pans! This is what happens to your risk of cancer, liver and kidney disease appeared first on The Hearty Soul.
This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Our bodies do all sorts of kooky things. Sometimes it can annoy us, or just confuse us. Small things like sneezing or blushing can seem unnecessary, but many of these tiny strange bodily functions are… View Article
The post 7 weird body functions you’ve had your entire life – and what they really mean! appeared first on The Hearty Soul.
In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short… View Article
The post 7 symptoms of B12 deficiency that you should never ignore appeared first on The Hearty Soul.
Green tea has been used for centuries to boost energy levels, fight back against common illness, and even as a staple in skin and hair care routines.(1) We drink it, cook with it, and rub it on our faces more than any other tea in the world. But has our obsession with green tea become… View Article
The post Green tea extract linked to liver failure: “If you take enough of it, it can kill you” appeared first on The Hearty Soul.
Do you prefer Pepsi or Coca Cola? Your answer might be neither when you learn more about some of the ingredients that producers put into these drinks. Pepsi products contain a coloring that studies suggest might be putting you at risk for cancer. It’s known as 4-Methylimidazole (4-MEI). What is 4-MEI? The ingredient 4-MEI is… View Article
The post Pepsi admits its soda contains ingredients linked to cancer appeared first on The Hearty Soul.
From the moment puberty begins, girls are taught by their mom’s the ins and outs of tampon usage. We’re introduced to the different brands available, how to use the applicator, and most importantly to change our tampon every four hours. We know there is a risk of developing toxic shock syndrome, but understand the risk… View Article
The post Toxic Shock Warning: woman sues tampon company after losing her leg after using tampons appeared first on The Hearty Soul.
Our body needs magnesium in order to function properly, so it is a vital mineral for our health. All body organs, particularly our heart, muscles and kidney require magnesium to function, and it is proven that as many as 300 metabolic processes that the body undergoes require magnesium. If the body lacks magnesium, it will… View Article
The post 9 symptoms of magnesium deficiency and 9 foods to fix it appeared first on The Hearty Soul.
A 70 year old woman tragically died in Nevada last year, due to a particularly severe bacterial infection that was resistant to all 26 antibiotic drugs available in the U.S. to treat infection. According to a detailed report released by the Centers for Disease Control and Prevention (CDC), this case highlights the beginning of a… View Article
The post Woman dies after being infected by bacteria that’s resistant to 26 different antibiotic drugs appeared first on The Hearty Soul.