This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. Our lives have become so busy that we rarely get a chance to do anything for ourselves, including exercise. Unfortunately, it can seem like too much of a hassle after… View Article
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Being comfortable in your own skin is a great aspiration, but it’s easier said than done. Especially when you’re insecure, even ashamed of your skin. This deep sense of imperfection was a familiar feeling for Sara Geurts, a native of Minnesota. In Sara’s case, though, there was no way to hide her perceived imperfection because… View Article
The post This 26-Year-Old Woman Is Changing The Way We Think About Beauty Standards appeared first on The Hearty Soul.
We may never understand it all, but our bodies have been perfectly and intricately designed. In fact, it even seems to talk to us sometimes – that is, if we choose to listen. For example, our body has mechanisms to warn us when we’re falling ill such as the tickle in your throat or that subtle chill… View Article
The post Body Signals: 9 Signs That Your Body is Crying for Help appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some point in their lives. With such a staggering number of adults afflicted, there is a dire need for exercises that both… View Article
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This article is shared with permission from our friends at PaleoHacks. Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, look no further than yoga. Yoga acts to increase digestion in two specific ways: by stimulating the vagal tone and peristalsis. More on those below! Vagal Tone:… View Article
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Even though the U.S. government portrays cannabis as a dangerous drug, this herb has been used as a medicine for thousands of years to improve people’s physical and mental health. Despite the government’s continued efforts to ban it, cannabis is scientifically proven to treat chronic pain, anxiety, and even seizures. A new study suggests that… View Article
The post Scientists: Marijuana Can Help Heal Broken Bones – and May Even Make Them Stronger appeared first on The Hearty Soul.
This article is shared with permission from our friends at PaleoHacks. An estimated 23,000 people sprain their ankles every day. And if you’ve rolled your ankle before, you’re at a higher risk of doing so again. Here are easy exercises you can do at home to avoid the pain of a sprained ankle. Sprained ankles happen… View Article
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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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This article is shared with permission from our friends at PaleoHacks. Soothe your shoulder pain with these easy moves to massage and stretch strained muscles. As moms, the vast majority of our day is spent leaning forward with rounded shoulders. Whether we’re carrying our little ones, changing diapers or lugging strollers in and out of cars, it’s… View Article
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This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog with… View Article
The post 5 Incredible Things Can Happen to Your Body When You Start Eating Collagen appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Axe. Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight fast or you are an athlete, protein is important for everybody —… View Article
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This article is shared with permission from our friends at Medical News Today. New research suggests yoga may be just as good for relieving chronic back pain as physical therapy. Traditional therapies for chronic low back pain are often ineffective. New research shows that yoga may be a good alternative for treating this condition. According… View Article
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This article is shared with permission from our friends at Paleohacks. This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Shorter, high-intensity workouts like HIIT… View Article
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This article is shared with permission from our friends at Fit Life.tv Sometimes when you wake up in the morning and start moving, you may notice some aches and pains in your joints, or maybe you’re just feeling a bit stiff. We’ve all been there, myself included. Whether you are 25, 40 or 55, those… View Article
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This article is shared with permission from our friends at Fitlife.tv. We love great multi-taskers! Apple Cider Vinegar (ACV) is no exception. This great tonic has been used since biblical times to help with a number of different ailments including common colds and infections, kidney stones, high blood pressure, allergies, arthritis and more! Japanese Samurai,… View Article
The post 50 Ways You Can Use Apple Cider Vinegar to Transform Your Body and Home appeared first on The Hearty Soul.
Gout is a nasty form of arthritis that will reoccur in painful episodes unless the underlying issue is treated. Unfortunately, people who are overweight, taking diuretics, or people whose diet has a high amount of meats and fish are uniquely susceptible to gout (8). Luckily, research has revealed a few natural ingredients that can… View Article
The post The Powerful Lemon-Ginger Juice That Helps Eliminate Uric Acid Crystalization and Prevents Gout appeared first on The Hearty Soul.
This article is shared with permission from our friends at I Quit Sugar. Our bodies are pretty neat at giving us signs when something isn’t quite right. So, if you’ve been struggling with a muffin top that won’t budge or persistent tummy troubles, maybe it’s time to listen in. Maybe your body is trying to… View Article
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This article is shared with permission from our friends at NutritionFacts. Rheumatoid arthritis is a chronic systemic autoimmune disease affecting millions. It is characterized by persistent pain, stiffness, and progressive joint destruction leading to crippling deformities, particularly in the hands and feet. What can we do to prevent and treat it? In my video Why Do… View Article
The post Why Anyone With Arthritis Should Never Put These Foods Near Their Mouths appeared first on The Hearty Soul.
We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article
The post Could You Have Lyme Disease and Not Even Know It? This Woman Did. appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr. Mercola. In the U.S., painkiller addiction is so rampant that 91 Americans die every day from an overdose of prescription opioids or heroin. [1] Prescription opioids such as oxycodone (OxyContin), hydrocodone (Vicodin), morphine and methadone are widely prescribed for pain relief. Initially, they were intended to… View Article
The post Why You Should Never Take Opioids or Pain Medication For Low To Moderate Pain appeared first on The Hearty Soul.
Annie Karp has always lived an active lifestyle. From the age of three, she started dancing ballet and trained intensively until she was fifteen. In college, she went on to teach taught aerobics classes, developed a love for running, and continued to dance recreationally. If that isn’t enough, she even met her husband at the… View Article
The post Hip Impingement: How Annie Karp Was Convinced She ‘Pulled a Muscle’ appeared first on The Hearty Soul.
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article
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Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article
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This article is shared with permission from our friends at Lifetimedaily.com. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Resistance Band Exercises You Can Do At Home Resistance bands, also… View Article
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This article is shared with permission from Lifetime Daily. Launched in June 2016, Lifetime Daily provides engaging, informative articles on specific topics, including health and wellness, medical trends, mental agility, financial comfort, eating well and enhanced lifestyles. Check out their Facebook page here! Do you have knee or hip pain? Is your lower back hurting? Is… View Article
The post How To Stretch And Strengthen Your Glutes To Relieve Joint Pain appeared first on The Hearty Soul.
When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited amount of free time. However, while exercise is important, it… View Article
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This amazing guest post was written by Jeriann Watkins Ireland, a writer and wellness enthusiast. We encourage you to check out more from Jeriann at her website. In a recent conversation with someone who has been undergoing chemotherapy, I realized how many misconceptions there are about the immune system. Here was our exchange: Them: “The… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What are Blood Clots? These jelly-like masses of blood form after a bodily injury,… View Article
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This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. There is no doubt about it that military workouts are… View Article
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This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness Counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! The Impressive History and Health Benefits of Black Cumin Seed Oil Black cumin seed oil also referred to as “black seed oil”… View Article
The post Black seed oil: the ancient oil used to fight inflammation and cancer for thousands of years appeared first on The Hearty Soul.
In the summer of 2000, Dan Cummings was like any other 19-year old and went out to the lake with his friends. What seemed like a harmless dive off the boat, ended up being the one moment that would change the course of his entire life. When Dan didn’t come back out of the water,… View Article
The post Doctors said he would be chained to his wheelchair forever – 10 years later he proves them all wrong appeared first on The Hearty Soul.
Every day, thousands of people flock to the gym to trudge grudgingly on a treadmill or other cardio machine for a predetermined amount of time. When we’ve become sufficiently sweaty, we head to the bathroom scale and hold our breath — willing the tiny needle to stop going up, up, up. Despite our hours at the… View Article
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Would you believe someone who told you that breathing – something we do every day without thinking – could strengthen your bones? It sounds like an attractive alternative especially for a society that sits for long periods of time and has increasing rates of low back pain and osteoporosis. Thanks to an ancient Taoist practice… View Article
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Osteoporosis has often been referred to as otherwise known as “the silent disease”[1] as we tend not to notice our bones slowly getting weaker, which happens gradually over time and often without noticeable symptoms. Consequently, if we don’t know that the disease is progressing, it’s difficult to know when to seek treatment. Luckily, a recent… View Article
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This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! Losing weight is a popular and commendable goal, but when beginning to navigate the vast amount of theories, diets, and exercise routines available to those looking to accomplish weight loss,… View Article
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As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
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Much of breast cancer prevention advertising campaigns have been centered around the importance of living a healthy lifestyle and the importance of a regular exercise routine. Studies show that regular, moderate-intensity cardiovascular and strength training reduces the risk of developing breast cancer in both pre- and postmenopausal women. (1) (2) (3) But, what happens when… View Article
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Headaches can be debilitating. Whether it’s a sinus headache resulting from a cold, a cluster headache, or a full-blown migraine, headaches prevent you from getting work done, participating in the activities you love, and enjoying time with friends and family. You have probably been told by your doctor to take a painkiller as soon as… View Article
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