Category Archive

As a dairy product, it’s no surprise that cottage cheese is high in protein. Many people eat it for breakfast for that very reason, especially those who work out in the mornings. It also works as a high-protein snack after exercise or as a healthy snac…

Inflammation in the body isn’t an inherently bad thing. It’s actually the immune system responding to damage, causing the body to release chemicals to treat the issue and increase blood flow. However, when this response continues and becomes chronic in…

Typical breakfast options tend to be low in protein. Think of the classic buttered toast, bagels, muffins, cereal, etc. The exception is the classic breakfast with eggs, which is far from the only high-protein food option. And it’s a good thing b…

Oatmeal is great when it comes to the nutrition side of things. It’s loaded with vitamins, minerals, fiber, and healthy carbohydrates which are all going to fuel your body in the right way and get your ready for the day ahead. However, despite being pa…

If I asked you to name some foods that have the potential to improve your gut health, you would probably name some probiotic foods, like yogurt. What a lot of people don’t know about yogurt, however, is that its effects on gut flora aren’t as strong as…

Many of us grew up eating oatmeal, also known as porridge, for breakfast. Especially those of us from cold-climate places, we know how warm and inviting a bowl of hot oats can be on a cold winter morning. We’ve also been taught that oatmeal is a …