Little compares to the feeling of swimming in a cozy oversized sweater with a warm, soothing bowl of cauliflower soup. It’s creamy, comforting, delicious, and not only does it scream Autumn but it’s healthy, too! Health Benefits of Cauliflower Cauliflower is so full of vitamins and minerals that it should probably be a staple in…
The post Homemade Cauliflower Soup Recipe (Wheat-Free, Dairy-Free Options) appeared first on The Hearty Soul.
When you were younger, can you remember how many battles were fought over a green thing on your dinner plate? Whether it was a tiny pea, a smelly brussels sprout or boiled broccoli, you would rather go to bed kicking and screaming without dessert than put those veggies in your mouth. Looking back, was it…
The post Why You Should Think Twice Before Forcing Your Kids to Eat Vegetables appeared first on The Hearty Soul.
Nobody can deny how spectacular McDonald’s is at marketing their products. Every time you see those golden arches, your mind immediately runs to their crispy, salty french fries. Of course, neither is nobody fooled into thinking that the fast-food chain is actually a place where smart, healthy eating choices are made. For starters, ingredients in…
The post Ingredients in McDonald’s Fries Linked to Obesity, Heart Disease and Cancer appeared first on The Hearty Soul.
I feel like these blog posts have been done over and over again, but still, I find myself clicking on other people’s regularly. What is up with that? There’s something so intriguing about what other people put into their mouths every day. Let’s be honest, we know they don’t eat the same damn thing everyday,…
Low carb diets come in many colors, flavors, and popular names! The Atkins, Ketogenic, and other low-carb-high-fat diets are all example of low carb diets. This type of diet, as stated in its name, limits the amount of carbohydrates you eat, usually to ~50g of carbohydrates per day.[1] They’re often replaced with foods that are…
The post 7-Day Low-Carb Sugar Detox Meal Plan to Fight Weight Gain, Type 2 Diabetes appeared first on The Hearty Soul.
Are you being catfished by seafood labels? In June of 2018, researchers at the University of British Columbia collected 281 samples of fish and other seafood from restaurants and grocery stores. They tested the DNA of these samples to determine the accuracy of seafood labels. What was the result? Out of the 281 samples collected…
The post 70 Types of Seafood Labels Are Falsely Labelled in North America appeared first on The Hearty Soul.
One of the latest dangerous food outbreaks is that much more proof that sometimes, convenience comes at a cost! So, if you’ve eaten a supposedly health salad from a fast food restaurant in the past couple of months, please keep reading… Around mid-May, the Illinois Department of Public Health and the Iowa Department of Public…
The post McDonald’s Salads Tainted with Cyclospora Have Sickened 286 People in 14 States appeared first on The Hearty Soul.
We’re not exactly sure why, but there have been in alarming number of dangerous food outbreaks over the last year or so. Cases of food contamination are becoming more commonplace and stealing headlines, which is why everyone needs to know how to keep themselves and their families safe. Remember the nationwide listeria outbreak in October…
The post 8 Foods Linked to Ongoing Outbreaks That Might Make You Sick appeared first on The Hearty Soul.
Nothing is more refreshing than a zesty fresh hit of citrus in the summertime! (Or, if you’re like us, any season.) Some people just love the idea of a slightly acidic dessert that isn’t overly sweet while for others, the flavor of key lime triggers waves of childhood memories. Whatever the case, everyone can enjoy…
The post How to Make Key Lime Pound Cake with Dairy-Free Cream Cheese appeared first on The Hearty Soul.
Jump Straight to… The M-Word Controversy Why Milk Really Isn’t for Everyone Pros and Cons of Plant-Based Milk Alternatives Shopping Tips for Milk Alternatives Easy Recipes! Interest in dairy products is declining. Whether it’s a conscious choice to avoid animal products or a decision based on health needs, the consumer has spoken. According to a recent…
The post Easy Non-Dairy Milk Recipes: Almond, Cashew, Hemp, Rice, Coconut appeared first on The Hearty Soul.
Apparently today is both national sweet potato AND chili day.  Figures, I go ahead and share a mushroom bacon recipe.  My luck… a day late and a dollar short.  (insert smirk) Now onto this recipe.  I’ve vacillated on this pic.  I love it, I hate it.  Regardless, these babies were gone within minutes.  Let me…
The post Easiest Mushroom Bacon Ever! (Vegan and Gluten-Free) appeared first on The Hearty Soul.
Make a beautiful golden roasted chicken with a glaze of honey and turmeric! Simple enough for a weeknight meal, but fancy enough for company. With just a few spices you can turn a plain ol’ roasted chicken into something special to make on a weeknight or for an outstanding dinner for company. The warming combination…
The post Turmeric and Honey-Glazed Chicken appeared first on The Hearty Soul.
Rich in dark chocolate, grain and dairy-free muffins, with a subtle hint of coffee! WHAT YOU NEED 1 Cup almond meal 1/4 Cup coconut oil 1/4 Cup maple syrup 2 Tablespoons ground coffee beans 2 Eggs 2 Tablespoon cacao powder WHAT TO DO Preheat oven to 350 degrees F (180 degrees C) Grind fresh coffee…
The post Espresso Mudcake Muffins (Recipe) appeared first on The Hearty Soul.
Did you think I’ve abandoned my blog?  I’m starting to feel that way but life has been super busy and sadly, free time cooking & playing in the kitchen has suffered.  Last week I got to speak to speak at my husband’s company (three groups of awesome people) about nutrition & exercise. I had the…
The post Almond Butter Nut and Seed Granola Bars (Vegan and Gluten Free) appeared first on The Hearty Soul.
One of the most common concerns when going vegan is of course, where do you get your protein.  A great protein powder helps boost post workout along with providing your essential and non-essential amino acids, BCAA’s that recovering muscles need. This smoothie is so good and can fool any kid-detective looking for spinach in his/her…
The post Dark Cherry Zucchini Protein Smoothie (Vegan) appeared first on The Hearty Soul.
Total Time: 5 Minutes Preparation Time: 5 Minutes Serves: 1½ Cups Ingredients: 2 tablespoons Dijon mustard 1 cup coconut aminos 2 tablespoons coconut sugar 2 tablespoons apple cider vinegar 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon cinnamon 1 teaspoon sea salt 1 teaspoon pepper Directions: Mix all ingredients in a large bowl. Whisk until…
The post Paleo Substitute for Worcestershire Sauce appeared first on The Hearty Soul.
Memorial Day is almost here, which means it’s time to start planning what to cook and bake for your family get-togethers! Memorial Day is one of my favorites because it’s a time when I can bake my heart away and let others try paleo recipes they wouldn’t have otherwise tried. Most people are surprised by how good paleo or gluten-free desserts…
The post Paleo Vanilla Cupcakes appeared first on The Hearty Soul.
More and more Americans are adopting gluten and dairy-free diets in a bid to better their health and accommodate food intolerances. But the struggle of finding tasty treats that satisfy those requirements is all too real. Gluten-free diets have become insanely popular over the past couple years and people often adopt this diet to ease…
The post Gluten and Dairy-Free Lemon Meringue Cheesecake Recipe appeared first on The Hearty Soul.
These one-pan Sesame Pineapple Steak Bites are bursting with tropical flavor! Perfect for a quick lunch or dinner. Nothing complements a steak bite like the tangy sweet flavor of pineapple. This recipe includes a versatile marinade made with coconut aminos and sesame garlic – perfect for bite-size munching! The trick to locking in tons of flavor is to marinate…
The post Sesame Pineapple Steak Bites Recipe (Soy-Free, Sweet, Savory) appeared first on The Hearty Soul.
Looking for the perfect sandwich bread to answer all your Paleo needs? Check out this protein-packed Cassava Bread for a gluten-free and nut-free alternative! When it comes to Paleo flours, there are plenty of options to choose from. Cassava flour is a great anti-inflammatory option if you’re looking to recreate all your favorite baked goods. Use it…
The post Fluffy Bread Recipe: Anti-Bloat, Gluten-Free, Cassava Loaf appeared first on The Hearty Soul.
This Low-Carb Zucchini Toast is thick, delicious and takes less than 40 minutes to make! Struggling to find the perfect low-carb bread alternative? What about one that includes Paleo-friendly ingredients and hassle-free cooking? Check out this golden crisp Zucchini Toast to find what you’ve been looking for! Made with just seven wholesome ingredients, this bread not only tastes…
The post Crispy Keto Zucchini Toast That Will Make You Forget About Carbs appeared first on The Hearty Soul.
With a heavenly taste bursting with cinnamon and spice, the real challenge is to try eat just one slice! This carrot cake is the perfect healthy dessert or as a delicious snack to pair with coffee in the morning. With a dense texture and slightly nutty crunch, this version has a delicious taste that makes it stand apart…
The post Homemade Carrot Cake with Hazelnut Icing Grandma Would Be Proud Of appeared first on The Hearty Soul.
Upgrade your classic meatloaf with these bold and smoky bacon-wrapped meatloaf cupcakes, topped with a decadent sweet potato frosting! Satisfy your hunger with these hearty meatloaf cupcakes wrapped in savory bacon and topped with mashed sweet potatoes. It’s an all-in-one meal that comes perfectly portioned into grab-and-go servings. Make them ahead of time for easy meal prepping…
The post Bacon-Wrapped Meatloaf Cupcakes with Sweet Potato ‘Frosting’ appeared first on The Hearty Soul.
With temperatures soaring in the 90’s, it seemed the perfect time to recreate a childhood favorite….fudgesicles. Traditionally fudgesicles are made with milk, cocoa and sugar. I wanted to make a dairy free version that was also healthier and more nutritious than a store bought version. I decided to make the base out of almond milk…
The post What the Fudge!? How to Make Dairy-Free Fudgesicles with Zero Refined Sugar and Additives appeared first on The Hearty Soul.
Earlier this year Sally O’Neill from The Fit Foodie Blog and Anisa Sabet from The Macadames held their very first photography workshop. After catching up on an Instagram blind-date in Melbourne, it was only a matter of time before they joined forces to teach an epic photography workshop. With Sal to teach her signature light…
For those of us that love pickles, it can seem like a waste to throw out all the leftover juice when they’re gone. And you’d be right! Pickle juice can be just as healthy and even more useful than the pickles themselves. Pickle juice usually contains salt, sugar, vinegar, garlic and onion, but it can…
The post Stop Throwing Out The Leftover Pickle Juice. Here Are 7 Unexpected Ways To Use It At Home appeared first on The Hearty Soul.
You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet. They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of…
The post 25 Unexpected Facts Every Banana Lover Needs to Know appeared first on The Hearty Soul.
Weight loss is something it seems most of the western world is constantly charging after.  There are many tools people use to lose weight, and the effective ones have something to do with nutrition. It has been said before but it is worth repeating – you cannot out-work a bad diet. This is extremely true…
The post 4 Super Powders You Should to Every Smoothie for Maximal Weight Loss appeared first on The Hearty Soul.
It’s no secret that the amount of food you eat affects your weight. A study in the Journal of Nutrition found that for the last 30 years the rise of obesity has been parallel to the portion size of foods. Portion control can be challenging, it’s hard to say no to a second helping especially…
The post 2 Simple Tricks You Need To Know To Stop Overeating appeared first on The Hearty Soul.
You’ve probably heard the term “juicingâ€� come up a lot as of late; it’s a trend that’s blown up in recent years. Juicing isn’t just another fad dieting trick, there are a bunch health benefits that come with drinking your fruit and veg. One of the major perks of juicing is that it facilitates weight…
The post Simple Pineapple & Cucumber Juicing Recipe For A Healthy Colon appeared first on The Hearty Soul.
Since stumbling across her account years ago, I’ve been a massive fan of this incredible food photographer. In fact, I’m still scratching my head as to why her follower count isn’t in the millions, but if anyone understands Instagram’s mentality behind who’s accounts they show off, feel free to drop me some tips on email!…
Black-eyed peas are one of those underrated foods that everyone knows about (especially with the help of a certain music group), but probably don’t actually add them to the grocery shopping list. If you have already included food like black-eyed peas as part of your everyday meal, then continue to do so! However, if you…
The post Top 7 Health Benefits of Black-Eyed Peas appeared first on The Hearty Soul.
Dinners are simple. Lunches are do-able. But sticking to healthy snacks? That’s tough. The most common downfall people have when trying to stick to healthy eating habits are their snack choices. Unlike dinners and lunches, which are planned ahead of time, snacks are often an impulsive decision based on convenience (and how overwhelmingly delicious that cupcake…
The post Keto-Friendly Chocolatey Crunch Bars (No Refined Sugar, No Grains, No Dairy, No Eggs) appeared first on The Hearty Soul.