Baked Balsamic Tofu

Pierre Van ZylGluten-free, Sides, Small Plates, Vegan

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Baked balsamic tofu cubes are one of my favorite versatile, everyday plant proteins to keep in my fridge. I use them in salads, bowls, pasta dishes, in wraps, and even as a nutritious snack food. Learn how to prepare this easy and flavorful vegan staple! “This tofu is really good. How did you prepare it?” This is what a friend of mine asked me two Fridays ago, as we dug into simple grain bowls together at her place. The protein in those bowls…

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Quinoa Pumpkin Salad

Pierre Van ZylAll Recipes, Dairy-free, dinner, Gluten-free, lunch, salad, Vegetarian

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Quinoa pumpkin salad is packed with flavor and so filling! Slightly smoky and sweet roast pumpkin paired with quinoa and veggies all topped with a cilantro lime dressing is the …
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20 Irresistable Vegan Cake Recipes

Pierre Van Zylbaking, Cakes, dessert, Gluten-free, Recipes, Soy-free, Vegan

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If I could eat only one type of dessert for the rest of my life, it would be cake. Here are 20 irresistable vegan cake recipes for celebrations big and small. Plus, my favorite vegan carrot cake with cream cheese frosting! There are all kinds of dessert people in the world. Me, I’m a cake person. It’s not that I don’t love pie, ice cream, cheesecake, cobbler, cookies, or crisp. I’ll happily eat any of those things. But cake has a special place…

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Chickpea Burrito Bowls

Pierre Van ZylGluten-free, Main Dishes, No Oil, Recipes, Soy-free, Vegan

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These vegan chickpea burrito bowls are easy to meal prep and so delicious! They feature chickpeas that have been seasoned with salsa for fast flavor. Top them with my creamy cashew queso sauce for a vibrant and filling meal. With the arrival of fall, I’ve been getting into a routine of meal prep at home. I’m batch cooking soups, baking plenty of muffins and baked oatmeal for breakfasts and snacks, and remembering to make at least a couple homemade dressings each weekend. With…

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Vegan Pumpkin Gnocchi

Pierre Van ZylAll Recipes, Dairy-free, dinner, Gluten-free, Vegan, Vegetarian

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Vegan pumpkin gnocchi are the ultimate fall comfort food. Easy to make, these gluten free pumpkin gnocchi are crispy on the outside and pillow soft on the insides. Just 4 …
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Vegan Orange Chicken

Pierre Van ZylAll Recipes, Dairy-free, dinner, Gluten-free, Vegan

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Orange cauliflower is the vegan version of the classic Chinese take out dish orange chicken. Crispy cauliflower is coated in a sticky sweet and spicy orange sauce. This is the …
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Date BBQ Sauce

Pierre Van ZylGluten-free, No Oil, Quick & Easy, Recipes, Sauces, Soy-free, Tree Nut Free, Vegan

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This vegan date BBQ sauce is perfectly tangy, smoky, and sweet. It’s a no-sugar added, homemade BBQ sauce that’s incredibly easy to make. Just blend, heat, and enjoy! Given all of the commotion of the last few days, I’ve been grateful for any and every simple recipe. This homemade vegan sauce couldn’t be simpler. It’s a date-sweetened BBQ sauce that’s tangy, sweet, and has a thick texture. You can use it as a marinade, as seasoning, or as sauce for bowls. My inspiration…

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Buffalo Chicken Thighs

Pierre Van ZylAll Recipes, Dairy-free, dinner, Gluten-free, low carb, Paleo, whole30

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Buffalo chicken thighs are a simple, delicious weeknight meal idea or great for meal prep! Made with just 5 ingredients, these buffalo chicken thighs are ready in under 30 minutes …
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7 Protein-Packed Tofu Scramble Recipes

Pierre Van ZylBreakfast, Gluten-free, Main Dishes, Quick & Easy, Recipes, Tree Nut Free, Vegan

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Tofu scramble is the ultimate high-protein vegan breakfast! It’s a quick and adaptable meal that can be modified in countless ways. Here are seven of my go-to, protein-packed tofu scramble recipes. I’m all about breakfast this month, as back-to-school season kicks off. For me, September isn’t just about the literal return to school—though I do get excited to watch my friends’ kids enter new grades. Early fall is all about getting back to business. It’s a time to refocus. I’m hoping that the…

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Fall Quinoa Salad

Pierre Van ZylAll Recipes, Dairy-free, Gluten-free, lunch, salad, Vegan, Vegetarian

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Roasted vegetable quinoa bowl is packed with autumn inspired ingredients and perfect for lunch or dinner! Great for meal prep too, this healthy harvest grain bowl is vegan, vegetarian, gluten …
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Cauliflower Alfredo Sauce and Easy Pasta

Pierre Van ZylGluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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Cauliflower Alfredo sauce turns a nutritious crucifer into the base of a delightful, creamy dairy-free pasta sauce. You can store it or use it to make an easy vegan Alfredo pasta with spinach. The pasta dish features prebiotic foods, which may benefit digestive health. Hi friends! Thank you for the kind responses to Sunday’s post. I’m happy to say that a new oven has been installed and inspected and deemed safe to use. Speaking of that, I’ve moved into the dessert phase of…

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Hearty Brown Rice Lentil Soup

Pierre Van ZylAll Recipes, Dairy-free, Gluten-free, low fat, soup, Vegan

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Brown rice lentil soup is the ultimate comfort food that is so easy to make and uses ingredients you likely already have in the pantry and fridge. This vegan rice …
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Protein Peanut Butter Stuffed Dates

Pierre Van ZylGluten-free, No Oil, Recipes, Snacks, Soy-free, Vegan

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These vegan protein peanut butter stuffed dates taste like a Snickers bar. But they’re made with wholesome, plant-based ingredients, including medjool dates, peanut butter, melted dark chocolate, and pea protein. Hot summer days rarely deter me from turning on my oven, but July had enough super warm days that I often hesitated to bake. This left me in the position of seeking out no-bake treats instead. These protein peanut butter-stuffed dates are the best one of those that I’ve tried.  The dates are…

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Lentil Tahini Wraps

Pierre Van ZylGluten-free, Main Dishes, No Oil, Quick & Easy, Recipes, Soy-free, Tree Nut Free, Vegan

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These lentil tahini wraps are a simple, tasty, and nourishing plant-based lunch! They incorporate nutritious vegetables and legumes, and they’re easy to customize. Feels like a while since I’ve checked in—because it has been! I’m just back from a really special week with my oldest friend and her family. I got away at a moment when I needed to get away. And the little escape was exactly what I needed to recharge, regroup, and feel like myself again. This is one of many…

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Almond Flour Banana Muffins

Pierre Van ZylAll Recipes, Dairy-free, dessert, Gluten-free, Paleo, Vegan

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Almond flour banana muffins are the perfect breakfast or afternoon snack. Tender, moist and so flavorful, these vegan almond flour banana muffins are naturally gluten free, egg free and easy …
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