Traditional Chinese Medicine (TCM) is an ancient health practice dating back thousands of years… to around 2300 B.C. to be exact! One specific TCM technique still being used overseas is called “reflexology.” However, it has recen…
Chemotherapy as a treatment for cancer has saved millions of lives, but it is notorious for its horrendous side effects. While the method that you choose to fight cancer is a highly personal decision, it’s interesting to note that most doctors choose n…
What does fibromyalgia feel like? Ask 10 people the same question and you might get 20 different answers. Fibromyalgia pain can manifest in many different ways, but it’s not just about the physical. People with fibromyalgia will also tell you how…
In your conversations, on television and while you’re surfing the web, it’s rare to hear about forgetfulness in a positive context. Usually, people attribute memory loss – long-term or short-term – to early-onset dementia or Alzheimer’s disease. …
We are living in an increasingly digital world. It’s safe to say that technology has all but taken over, and most of us are never that far away from our computers, tablets, and of course, cell phones. One glaring concern about this is whether or …
This is likely one of the shallowest posts I’ll ever write—it’s about hair. However, what is so shallow about hair? We all know the importance of having a good hair day. It seems from the moment we wake up, look in the mirror and notice that our top bu…
For 38 years, Martin Freeman was celebrated for his stellar performances on both the silver screen and television, holding steadfast to a vegetarian lifestyle. His journey into vegetarianism began in the winter of 1986 during his teenage years, a time …
There’s no perfect diet that would suit every individual. Everybody is unique and requires different lifestyles for their optimal well-being. For instance, people with heart conditions may need to avoid red meat, but people with anemia may need to eat …
When people think of foods high in protein, they tend to imagine meat, eggs, and fish. Meanwhile, cheese is associated with comfort food or fancy charcuterie boards. However, cheese, especially hard cheese, has high protein content. Protein is vital fo…
The eyes are the window to the soul, but this study indicates they may also be a window to the brain, more specifically, the aging brain. Dementia is an umbrella term to describe symptoms of memory loss and other cognitive disabilities. The effects wor…
Aging happens to everyone. As we get older, our bodies experience external and internal changes. While genetics do play a major role in how we age, lifestyle factors also play a significant part. Recent research has come forward on specific habits that…
In a poignant and deeply personal essay from The Cut, Chantel Tattoli shared her experiences with recurrent urinary tract infections (UTIs). Being on and off antibiotics, she finally found the solution to her problem in an alternative method to treat t…
Chest pain is a symptom that often leads to immediate concern, as it can be associated with various serious health conditions. However, recent studies have suggested that chest pain could also be a symptom of a common vitamin deficiency, vitamin B12. T…
Our feminine hygiene industry is undoubtedly lead by fear, but who created the fear? Was it a woman’s fear that her natural cycle was a disturbance to a functioning society, or was this fear forced onto women by the marketing and advertising of ‘…
Eating more vegetables may be one of the simplest choices you can make to improve your health. Just about any vegetable is good for you, but some are better than others. Some fruits, lower in fructose, are also healthy as they contain high amounts of a…
Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat. Protein is revered, and we are all told to make sure we are getting enough. When we think about protein for…
24-year-old William Brown from Fort Worth, Texas died in a fatal accident. His vaporizer pen/e-cigarette was reported to have exploded as he was trying to make use of it. A splintered piece reportedly lodged in his throat, which severed an artery in hi…
Prescription medications are designed to help treat various health conditions and improve our quality of life. This doesn’t mean, however, that they come without any potential side effects. It is important to be aware of these potential side effects be…
Ear infections are a common and often painful condition that affects people of all ages. They occur when the middle ear becomes inflamed and infected, usually due to bacterial or viral infections. If left untreated, ear infections can cause serious com…
Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its…
Have you noticed that you seem to get bruises from the slightest bump or knock? Perhaps you seem to wake up every morning with at least one mystery bruise, having no idea where it came from? Easy bruising can be concerning and can sometimes be a sign o…
Those first signs of wrinkle lines are a rude awakening that our youthful skin is bidding us a farewell. Aging is an inevitable process of life, and while we can’t reverse time, the good news is that we CAN do something about it. Unlike the cosme…
Our eyes are marvelous organs that allow us to see the world around us. Taking care of our eyes is essential for maintaining good vision and overall eye health. Let’s look at how to prevent eight common eye issues and get a better understanding of our …
For a condition so common, autism remains poorly understood by many. The chances are you have a friend, acquaintance, or family member who has autism – or at least, knows someone who does. After all, 1 in 68 children in the United Sta…
Opinion Over the last decade or so of my life, I have done my best to transform my diet and lifestyle habits. Despite my efforts to maintain a healthy lifestyle by a balanced, organic diet, as well as engaging in regular exercise, I still found myself …
Many people are referring to kale as a superfood, but is it for good reason? It turns out the hype matches the science. Kale is a powerful source of vitamin A, C, K carotenoids and fiber. In fact research shows that kale contains 45 different flavonoid…
The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-f…
Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. In this article, we’ll talk about the causes of this condition, and…
For centuries, back pain has been a common ailment among people both young and old. Unfortunately, many people have learned to live with and through it. However, anyone who has experienced the debilitating pain of sciatica knows it is no joke. The thin…
Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthd…
Bay leaves, otherwise known as laurel leaves, are a household staple for many people when it comes to fighting pests such as mice and cockroaches. However, many don’t realize just how many other health benefits they possess, from relieving anxiet…
DIY Homemade Anti-Itch Cream for Mosquito and Bug Bites / Homemade ‘Cortisone’ Cream Summer, everyone’s favorite season, but with summer, there also come bug bites. Somehow, it seems impossible to avoid getting a mosquito or bug bite during summertime….
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Imagine a time when gout was considered a condition exclusive to wealthy kings due to their indulgence in rich foods an…
The pace of modern life isn’t easy. Between putting in long hours at work, juggling an endless list of chores and errands, staying on top of social and family commitments, raise your hand if you’re left feeling tired and anxious all the time. As i…
You experience leg cramps when the muscles in your leg contract involuntarily. You are more likely to experience cramps in the calf muscle of your leg. The main causes include dehydration, over-exercising, nerve irritation, and lack of key nutrients. W…
Whooping cough, also known as pertussis, is making headlines in the United Kingdom as there has been a surge in cases by 40%. This highly contagious respiratory illness is causing concern not only in the UK, but in other countries, as well. Across the …
Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a d…
It’s no secret that we love our technology. From computer screens to smartphones to television, Americans spend almost half of their day- 10 hours and 39 minutes, on average – staring at a screen. (5) It’s no surprise that these long …
Almost every generation believes a different myth about their health. We used to believe that smoking wasn’t unhealthy. We used to believe that margarine is better than butter. We used to think “zero calorie” beverages could hel…
Coconut oil is becoming an increasingly popular oil due to its versatility and many different uses. Before you start using this oil for its many beneficial, functions, perhaps you should find out what makes it so special, and why millions of people cho…