25 Things Only Someone with MS Would Know

Pierre Van ZylHeal, Health Awareness, Learn

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Living with multiple sclerosis (MS) can be a challenging and life-altering experience. This chronic autoimmune disease affects the central nervous system, leading to a wide range of symptoms such as fatigue, pain, cognitive impairment, and mobility iss…

5 of The Best Types of Foods and 4 Supplements for IBS

Pierre Van ZylDigestion, Heal

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This site contains product affiliate links. We may receive a commission if you purchase after clicking on one of these links. What is Irritable Bowel Syndrome (IBS)? Irritable bowel syndrome (IBS) is a commonly diagnosed chronic gastrointestinal d…

The Number of Americans with No Close Friends Has Doubled Since 1985

Pierre Van ZylHeal

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Gone are the days when you had to visit someone to find out what they were doing in their lives. Now, with our social media feeds, we can get instant, live updates on friends and family, which allows us to remain “in the loop” without actually having t…

11 Immediate Stress Relief Techniques to Reduce Anxiety

Pierre Van ZylHeal, Mental Health

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Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile dysfunction. Stress can make you forgetful, more fickle, …

Man Who Spent 10+ Years in a Coma Wakes Up To Tell an Unbelievable Story

Pierre Van ZylHeal

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Martin Pistorius, age 49, emerged from a mysterious coma with a tale of endurance, resilience, and an eventual triumph.1 His extraordinary journey unravels the intricate challenges Pistorius and his family faced as they navigated the complex landscape …

3 Signs You’re Allergic to Fructan (Not Gluten)

Pierre Van ZylHeal, Health Awareness

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Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta. Those with a wheat allergy, celiac disease (about 1% of the population) and certain other autoimmune conditions get very sick if they eat it…

8 Steps to Help Prevent Alzheimer’s Disease

Pierre Van ZylHeal, Health Awareness

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Dementia is a difficult disease to deal with, both for the person who has it and for their loved ones. There are many types of dementia, some of which include Parkinson’s disease, Creutzfeld-Jakob disease, Huntington’s disease, and Wernicke-Korsakoff S…

8 Warning Signs You’re Mentally and Emotionally Exhausted

Pierre Van ZylHeal, Mental Health

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Our busy lives have a tendency to sneak up on us – with work responsibilities, family obligations, taking kids to soccer practice and many other daily tasks,  we often don’t have time to stop and breathe. At some point, we look at our lives and cr…