Category Archive

Study: How Often You Hold Your Baby Actually Affects Their DNA

Pierre Van Zyl13th January 2024Heal, Health Awareness, Healthy Aging + General Wellness, Instant Article, Learn, News + Discoveries

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Did you ever hear about the alleged 13th century study conducted by Holy Roman Emperor Frederick II? In it, babies were raised completely absent of human interaction – they were neither spoken to nor held.[1] Sounds crazy, right? The emperor’s aim was …

32 Interesting And Unexpected Facts About The Female Body

Pierre Van Zyl12th January 2024Heal, Women’s Health

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Women are such interesting human beings. Besides the phenomenal fact that females can carry a living thing inside their bodies for 9 months and then give birth to it, they differ so much from the male species — dare we say often one-upping them! Now, t…

10 sneaky symptoms of bladder cancer that every woman needs to know

Pierre Van Zyl12th January 2024Cancer, Heal

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Bladder cancer is not one of the cancers that gets very much press time. It is often overshadowed by the “big” cancers like breast, ovarian, prostate, lung, and skin cancer, and not without reason: Breast cancer makes up 12% of cancer diagn…

Top Drugs With Greater Health Risks for People Over 65

Pierre Van Zyl12th January 2024Heal, Healthy Aging + General Wellness

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We all know even the best of medications come with side-effects, but there’s a large portion of the population that’s even more vulnerable to the health risks of drugs than everyone else. If you’re 65 and over, there are many medicati…

14 Signs Your Blood Sugar Is Way Too High

Pierre Van Zyl12th January 2024Heal, Health Awareness, Healthy Aging + General Wellness

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When we hear people discussing high blood sugar levels, the first thing most of us think of is diabetes. Diabetes is an extremely serious condition but long before someone is diagnosed with it, their body will show signs that their blood sugar levels a…

11 Strange And Surprising Signs Of Heart Disease You Need To Know About

Pierre Van Zyl11th January 2024Heal, Health Awareness, Learn, transfered-to-oh

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The health of your heart and cardiovascular system is an extremely important thing to keep your eye on. As heart disease is the number one cause of death on North America, your life literally depends on your ability to monitor and correctly interpret t…

5 Symptoms of Low Dopamine and Top Ways to Help Increase It

Pierre Van Zyl11th January 2024Heal, Learn, Mental Health, News + Discoveries

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There are over 40 neurotransmitters in the human nervous system, and dopamine (DA) is considered one of the top four significant neurotransmitters, next to acetylcholine, serotonin, and glutamate.   What is dopamine, and what are its roles?&#…

12 Foods You Should Eat Regularly To Support Your Arterial Health

Pierre Van Zyl11th January 2024Heal, Healthy Aging + General Wellness

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Chances are, you know someone if not multiple people who have suffered from heart disease. In fact, cardiovascular disease accounts for 1 of 3 deaths in the United States, making it an efficient killer, one you need to protect yourself from. [1] Howeve…

How to Help Lower Cholesterol Without Medication

Pierre Van Zyl8th January 2024Heal, Health Awareness, Healthy Aging + General Wellness

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This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Cholesterol is a waxy, fat-like substance found in every cell in your body that is required to maintain good health. Wh…

If Your Kidneys Are in Danger, Your Body Will Give You These 21 Signs

Pierre Van Zyl6th January 2024Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Chronic kidney disease, also known as chronic renal failure, chronic renal disease, or chronic kidney failure, is much more widespread than people realize; it often goes undetected and undiagnosed until the disease is well advanced. Chronic kidney dise…

Draining Your Lymph Fluids May Solve Your Health Issues – Here’s How to Unclog It

Pierre Van Zyl6th January 2024Heal, Healthy Aging + General Wellness

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When we think about WHY we get bloated, the blame game often starts at digestion. The two just go together, don’t they? The foods we eat are troubling our digestive system, and then we experience that unbearable bloat and feeling of sudden weight gain …

6 Things You Shouldn’t Do In Bed to Get a Good Night’s Sleep

Pierre Van Zyl5th January 2024Heal, Health Awareness, Learn

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Sleep, being a fundamental bodily function, might seem like it should come effortlessly. However, for numerous individuals, achieving a restful night’s sleep quality remains a daily struggle. The reasons for waking up in the middle of the night a…

Before You Assume It’s Dementia, Make Sure You Aren’t Deficient in These Vitamins or Minerals

Pierre Van Zyl4th January 2024Heal, Mental Health

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The storyline of a dementia diagnosis plays out the same way for families across the world. A loved one’s memory begins to worsen slowly, basic chores that require thought become increasingly difficult; they begin asking the same question over an…

15 Unhealthiest Drinks On the Planet (+ 7 Healthy Alternatives)

Pierre Van Zyl4th January 2024Drinks, Heal, Health Awareness, Learn

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It never hurts to check in on your eating and drinking habits. Have unhealthy options snuck into your regular diet? Keep reading for some of the most common culprits that can damage your health- many of these beverages are marketed as healthy! Red Flag…

7 early warning signs that cancer is growing inside your kidneys

Pierre Van Zyl3rd January 2024Cancer, Heal, Health Awareness

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Your kidneys are a pair of small bean-shaped organs located in the middle of your back which also just happen to be one of the most important organs responsible for detoxing the body.  The kidneys remove waste and extra water from the blood to form uri…

Autoimmune disease may be prevented by vitamin supplements, study finds

Pierre Van Zyl1st January 2024Fact Checked, Heal, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Autoimmune diseases are becoming increasingly common. The older we get, the more likely we are to develop one. It is important that we do as much as we can to prevent this so that we can not just live long, but live well. What Is An Autoimmune Disease?…

Jim Carrey’s Message For Anyone Suffering Through Depression

Pierre Van Zyl30th December 2023Heal, Learn, Mental Health, Move, Personal Growth + Development

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It only takes a few minutes of watching him in his element that you realize Jim Carrey is a special kind of talent. The kind of person that can have us slapping our knees with laughter, but can also bring us to the point of tears. But behind the image …

You Can Spot Any Psychopath by Looking for These 8 Warnings

Pierre Van Zyl30th December 2023Heal, Health Awareness, Mental Health

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When you hear the word psychopath, chances are you’re thinking about knife-wielding men with a crazed look in their eyes at all times. This is the usual portrayal we’re shown by popular culture, so it makes sense that this is people’s definition of the…

A Grieving Mom Writes Her Teen Son’s Touching Obituary – She Just Wishes for One Thing

Pierre Van Zyl30th December 2023Heal, Mental Health

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“Be Kind”. Mental illness is a crisis that affects our whole world; ~Both the world as we perceive it and millions of us who call Earth ‘home’. According to the World Health Organization, as of 2016 there are an estimated 615 million people in our worl…

10 Foods That Lower Cholesterol and 10 that Cause Plaque Build Up

Pierre Van Zyl30th December 2023Heal, Healthy Aging + General Wellness

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High cholesterol is rising as a worldwide health issue. In the U.S. alone, about 73.5 million adults have low-density lipoprotein (LDL) cholesterol. That is a whopping 31.7 percent of the population. Unfortunately, less than 1 out of 3 of these adults …

The Surprising Difference Between Heart Attack and Cardiac Arrest

Pierre Van Zyl24th December 2023Heal, Health Awareness, Instant Article, Pain Management

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Have you ever heard the terms “heart attack” and “cardiac arrest” used interchangeably? Don’t worry, so have we. Surprisingly, this mix-up is a mistake that occurs quite often. Simply talking about these two heart conditions is fine, until a real-life …

10 Ways to Help Beat Psoriasis Naturally

Pierre Van Zyl22nd December 2023Heal, Learn, Remedies & Green Beauty

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Psoriasis is a chronic skin condition that affects more than 8 million Americans and 125 million people worldwide. Despite how common it is, we still don’t know exactly what causes it – or how to cure it. We do know, however, that certain diet an…

20 Best Foods To Help Lower Blood Pressure Without Medication

Pierre Van Zyl22nd December 2023Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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High blood pressure, or hypertension, affects approximately one-third of adults worldwide and is a major risk factor for cardiovascular disease. While medication can help manage blood pressure and is often a necessary step in blood pressure management,…

10 Facts About The Cervix Every Woman Should Know

Pierre Van Zyl20th December 2023Heal, Learn, News + Discoveries, Women’s Health

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I don’t know about you, but for a long time, I didn’t know what my cervix was or where it was. This was before I found out how dangerous tampons are and started using the menstrual cup. The menstrual cup essentially forced me to find my cervix and beco…

10 Ways You Exude Beauty Without Even Realizing It

Pierre Van Zyl20th December 2023Heal, Learn, Make, Move, Personal Growth + Development, Remedies & Green Beauty, Women’s Health

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Let’s say you were given a stack of photos of women and you were asked to rate them on their beauty. How will you judge them? Perhaps you will look for smooth skin, full lashes, straight teeth, slim build, curves in the right places, contoured face, sm…

5 of the most ignored symptoms that could mean you have a thyroid disorder

Pierre Van Zyl20th December 2023Heal, Health Awareness, Weight Loss, Women’s Health

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Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? I’ve got news for you.. your intuition may be right. Let me show you how hypothyroidism causes chronic pain… but most importantly, let…

Served By Beefcakes: Management Hires Buffy Naked Butlers To Serve The Elderly People Dinner At A Care Home

Pierre Van Zyl19th December 2023Heal, Healthy Aging + General Wellness, Learn, News + Discoveries

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This article was originally published on August 25, 2019, and has since been updated. These ladies are still young at heart, and boy, do they know how to have fun! At the Milton Lodge Retirement Home in Colchester, Essex, England the Staff runs a Spark…

These 21 Women Who Ditched Hair Dye Are Inspiring People Everywhere to Rock Their Gray

Pierre Van Zyl18th December 2023Heal, Healthy Aging + General Wellness, Women’s Health

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“I think gray hair is a gift from the moon! When the moon laughs, her eyes produce tears of joy that fall to the earth and onto the tops of people’s heads!” ― C. JoyBell C. The appearance of a gray strand of hair, for many, is not a wel…

4 Early Symptoms Of Ovarian Cancer That Every Woman Needs To Know

Pierre Van Zyl15th December 2023Cancer, Heal

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Cancer, as a broad spectrum of disease, is currently one of the leading causes of death worldwide (1) and is responsible for 30% of all deaths in Canada — more than any other disease or possible cause (2). Ovarian cancer specifically was estimated to h…

7 Deadly and Often Unnoticed Signs of a Stroke

Pierre Van Zyl15th December 2023Heal, Health Awareness, Healthy Aging + General Wellness, Men’s Health, Women’s Health

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Strokes are highly prevalent; in fact, someone has a stroke every 40 seconds (1)!  Furthermore, every four minutes someone dies of a stroke, and more than 795,000 people per year will have a stroke(1), the statistics are staggering.  The prev…

6 Kinds of Fish You Should Not Eat

Pierre Van Zyl13th December 2023Heal, Health Awareness

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Seafood 101 – Fish Toxicity Levels from Lowest to Highest With so many scares about mercury, farmed fish, radiation leakage, and parasites, it’s not easy to know whether you’re eating toxic fish or a non-toxic one. You’d buy organic produce and m…

6 Health Benefits of Sleeping In a Cold Room and How to Make it Cooler- And Why You May Not Want to Use a Fan

Pierre Van Zyl13th December 2023Heal, Healthy Aging + General Wellness, Home + Garden, Make

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When the temperature soars, the instinctive solution for many is to switch on a fan. However, while fans can provide immediate relief, there are health considerations to keep in mind. According to research, using a fan while sleeping might pose several…

These Paints Can Cause Liver Damage, Lung Disease and Convulsions! You Need to Avoid These Brands

Pierre Van Zyl13th December 2023Heal, Health Awareness, Home + Garden, Make

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We all know how toxic lead paint is—but do you ever stop to consider how toxic your regular paint is? Although lead paint has been banned from use in homes in the United States since 1978, regular paint is still being used all over the world, right now…

3 Signs of Vaginal, Cervical, or Uterine Cancer Every Woman Needs to Know

Pierre Van Zyl13th December 2023Cancer, Heal, Women’s Health

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It’s likely you haven’t heard much about vaginal cancer. At first, I didn’t even know that was a thing. Cervical cancer, sure. Vaginal cancer—what? If you understand your lady parts relatively well, you’ll be able to differentiate between your vagina, …

10 Moldy Foods and the Healthy Swaps You Need to Immediately Make

Pierre Van Zyl13th December 2023eat, Heal, Health Awareness, Healthy Aging + General Wellness, Kitchen Hacks

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It’s likely that you haven’t heard of mycotoxins, a byproduct of mold or fungus that exists in many different foods and even in certain environments. Whether you realize it or not, we often eat mold or fungus pretty much all the time. I discovered this…

Prednisone Kills Immune Systems… Fight Inflammation with These Foods

Pierre Van Zyl13th December 2023Heal, Health Awareness

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Nearly everyone has heard of prednisone, a manmade form of your body’s natural corticosteroids. Corticosteroids work by helping the body to reduce inflammation, but in the version of prednisone, they actually suppress your body’s immune system in order…

10 toxic potato chip brands that you should never put in your mouth again (plus 5 alternatives)

Pierre Van Zyl13th December 2023eat, Heal, Health Awareness, Snacks + Sides

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I don’t buy potato chips every time I go to the store, but I must confess, I do love them! In fact, it’s rare that I buy potato chips at the store. This is because I know my fiancé and I will just eat them until they’re gone. What’s the point of spendi…

Psoriasis and Eczema Sufferer Created Diet That ‘Cured Her’ and is Helping Thousands of Sufferers

Pierre Van Zyl12th December 2023Heal, Health Awareness

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Eczema is one of the most common health conditions in America, afflicting 31.6 million people across the country. (2) This means that over ten percent of the American population has at least one of the eight types of this skin condition, characterized …

How To Make Ginger Water (+ 6 Healthy Benefits)

Pierre Van Zyl12th December 2023Drinks, eat, Heal, Learn, Weight Loss

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Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not …

10 Warning Signs You Have A Wheat Intolerance – And What To Eat Instead

Pierre Van Zyl12th December 2023Digestion, eat, Heal, Kitchen Hacks, sponsored, Weight Loss

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Over the last few years, there has been a massive shift away from wheat. For some, the shift is simply a lifestyle choice, but for others, it isn’t so much a choice as it is necessary. In either case, you have probably noticed the increase in (expensiv…