9 Benefits of NAC (N-Acetyl Cysteine): The ‘Do-It-All Supplement’ You’ve Never Heard Of

Pierre Van ZylEvidence Based, Heal, Healthy Aging + General Wellness, Men’s Health, Mental Health, Women’s Health

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Eating a balanced diet with plenty of fruits and vegetables will go a long way towards bettering your health. Often, however, we need a bit of extra help to make sure our bodies are functioning at full-form. That’s where supplements come into things. U…

8 Benefits of Aloe Vera Everyone Needs to Know

Pierre Van ZylHeal, Learn, Remedies & Green Beauty

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Most of us probably know what Aloe Vera is. Chances are, you’ve used some kind of aloe gel after too much sun left you with red, irritated skin. However, there are actually so many more benefits that the aloe plant brings to your health beyond su…

11 Diseases That May Start With Your Gut Bacteria

Pierre Van ZylCancer, Digestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, Mental Health, Weight Loss, Women’s Health

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Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well…

9 Signs of Liver Problems

Pierre Van ZylHeal, Learn

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The liver is an essential organ that performs numerous vital bodily functions. It plays a crucial role in digestion, detoxification, metabolism, and energy production. The liver is often referred to as a “forgiving” organ because it has the…

7 Reasons You Could Be Craving Salt

Pierre Van ZylHeal, Health Awareness

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Salt gets a bad rap because many people are warned against consuming too much of it. However, cutting out sodium entirely isn’t a good option either. This mineral is crucial for bodily functions like regulating blood pressure, preventing muscle pain, m…

8 Home Remedies for Itchy Skin

Pierre Van ZylHeal, Pain Relief

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Everyone experiences itchy skin from time to time. It could come from dry skin from cold weather, bug bites, poison ivy, uncomfortable clothes, or certain types of soaps. However, some people experience itchiness on a regular basis, such as those with …

10 Early Signs of Multiple Sclerosis

Pierre Van ZylHeal, Health Awareness

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Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, including the brain and spinal cord. It occurs when the immune system mistakenly attacks the protective covering of nerve fibers (myelin) and causes commun…

The Power of Natto, a Japanese Superfood

Pierre Van Zyleat, Heal, Learn

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If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health…

The Power of Natto, a Japanese Superfood

Pierre Van Zyleat, Heal, Learn

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If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health…

6 Natural Remedies for Heartburn and Bloating

Pierre Van ZylHeal, Learn, Remedies & Green Beauty

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H. Pylori is a bacterium that infects the stomach and the upper part of the small intestine. It is estimated that approximately half of the world’s population carries this bacterium in their gastrointestinal tract, often without experiencing any …