Category Archive

Women Who Embrace ‘Grandma Hobbies’ May Live 8 Years Longer, Study Finds

Pierre Van Zyl23rd August 2025Heal, Healthy Aging, Healthy Aging + General Wellness

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“Grandma hobbies” have become a viral shorthand for hands-on, slower activities like knitting, crochet, bird-watching, baking, gardening, and puzzle making. Social posts now go further, claiming that women who embrace these pastimes may live eight year…

Adult Dies in Ireland After Listeria Outbreak Linked to Tesco & Aldi Meals

Pierre Van Zyl20th August 2025Heal, Health Awareness

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An adult died from listeriosis after eating contaminated food during a listeria outbreak. The Food Safety Authority of Ireland (FSAI) confirmed nine cases due to ready-made meals sold in Tesco, Centra, Aldi, and SuperValu. Officials reviewed the manufa…

Why Women Need More Sleep than Men

Pierre Van Zyl17th August 2025Energy & Sleep, Heal

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Health experts recommend adults get about seven to nine hours of sleep every night, but this rule has a huge asterix. The truth is everybody’s sleep needs are different. It’s more important to experiment with lengths and routines that optimize yo…

13 Superfoods to Include in Your Weekly Diet, from Coffee to Dark Chocolate

Pierre Van Zyl15th August 2025eat, Heal, Healthy Aging + General Wellness, Learn

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The secret to health isn’t really a secret at all: It’s a well-balanced diet based on whole foods, a consistent exercise routine, and good sleep habits. Of course, the human experience, our planet, our societies, and our lives are more complex than thi…

Is ‘Fibermaxxing’ The Key to Better Gut Health? TikTok Thinks So

Pierre Van Zyl15th August 2025Digestion, Heal, Health Awareness

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Health and wellness trends have always been ever-changing, but now with the rise of social media platforms like TikTok, those changing trends are now at hyperspeed. Whereas protein has been the reigning queen of nutrition trends, there is a new leader …

Post-Pandemic Spike in Gut-Brain Health Issues Raises Concerns

Pierre Van Zyl14th August 2025Chronic Illness & Alternatives, Heal, Learn, News + Discoveries

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Recent research highlights a significant rise in disorders of gut-brain interaction (DGBI), such as irritable bowel syndrome (IBS) and functional dyspepsia, since the onset of the COVID-19 pandemic. Data collected from surveys in the UK and the US emph…

Researchers Explore Potential Dementia Risk Linked to Gabapentin

Pierre Van Zyl14th August 2025Heal, Health Awareness, Learn, News + Discoveries

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Gabapentin is an FDA-approved prescription anticonvulsant that is primarily used to treat nerve pain and control epileptic seizures. But it is also prescribed “off-label” as a painkiller or treatment for fibromyalgia, sciatica, insomnia, anxiety, hot f…

Lacking This Vitamin? It Could Lead to 70% Greater Loss of Muscle Strength

Pierre Van Zyl14th August 2025Heal, Healthy Aging, Healthy Aging + General Wellness, Learn, News + Discoveries

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Vitamin D has long been recognized for its role in bone health, but emerging research reveals its crucial importance in maintaining muscle strength, especially as we age. A recent study highlights that deficiency in this vital nutrient can increase mus…

The Complete Guide to 14 Essential Minerals: What to Eat and How to Spot the Deficiencies

Pierre Van Zyl12th August 2025eat, Functional Nutrition, Heal, Health Awareness, Learn, News + Discoveries

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Often, when it comes to essential nutrients for our health, the focus tends to be on vitamins. While yes, vitamins are critical, minerals are equally important. Anyone who has ever had a mineral deficiency can tell you, they really wreak havoc on your …

Can GLP-1 Drugs Help People Without Diabetes Lose Weight?

Pierre Van Zyl10th August 2025Heal, Learn, News + Discoveries, Weight Loss Tips & Tricks

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Glucagon-like peptide-1 receptor agonists (GLP-1RAs or GLP-1 drugs for short) such as Ozempic, Wegovy, Zepbound, and Mounjaro have recently gone from names only those with diabetes would know to the most well-known medications on the market today. Havi…

Kidney Stones and Your Diet: 10 Foods to Watch and 10 to Welcome

Pierre Van Zyl9th August 2025eat, Functional Nutrition, Heal, Healthy Aging, Healthy Aging + General Wellness

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If you’ve ever known someone who has had kidney stones, or if you have been unfortunate enough to have them yourself, you will know how awful they can be. Passing them is very painful and can sometimes even require medical attention. Thankfully, there …

Understanding Coughs: A Guide to Different Types and What They Mean

Pierre Van Zyl9th August 2025Heal, Health Awareness, Learn

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Are you someone who coughs regularly? Or perhaps you had an illness, and now you have a nagging cough that just won’t seem to go away. You’re not alone, and your coughing may or may not be problematic. Coughing is a natural reflex that helps clear the …

How to Add Turmeric to Your Diet (and Why It’s Worth It, According to Science)

Pierre Van Zyl6th August 2025eat, Functional Nutrition, Heal, Health Awareness, Kitchen Hacks

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Turmeric is a staple in many cuisines, including Indian, Middle Eastern, North African, and Caribbean. You may not have turmeric in your spice cabinet, but you’ve likely already eaten it in curries, baked goods, mustards, hummus, soups, spice rubs, and…

Toxic Shock Syndrome From Tampon Use Leaves Model Fighting for Her Life

Pierre Van Zyl6th August 2025Heal, Health Awareness, Women’s Health

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In 2012, Lauren Wasser was a 24-year-old model with a thriving career and a bright future. She was healthy, active, and admired in the fashion world. But what started as an ordinary day quickly turned into a medical emergency that would change her life…

25 Spiritually Toxic Habits Hiding in Your Daily Routine

Pierre Van Zyl5th August 2025Heal, Holistic Mental Health, Move, Personal Growth + Development, Spirituality & Belief Systems, Traditional & Indigenous Healing

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Modern life can cloud our spiritual clarity. Between responsibilities, distractions, and habits we barely question, many of us unknowingly engage in behaviors that drain our spiritual energy. These behaviors, often repeated daily, can disrupt our vibra…

25 Spiritually Toxic Habits Hiding in Your Daily Routine

Pierre Van Zyl5th August 2025Heal, Holistic Mental Health, Move, Personal Growth + Development, Spirituality & Belief Systems, Traditional & Indigenous Healing

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Modern life can cloud our spiritual clarity. Between responsibilities, distractions, and habits we barely question, many of us unknowingly engage in behaviors that drain our spiritual energy. These behaviors, often repeated daily, can disrupt our vibra…

This Clove Gel Could Have Botox-Like Effects

Pierre Van Zyl5th August 2025ai-assisted, Heal, Healthy Aging, Healthy Aging + General Wellness, Learn

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As a consumer, one is always searching for better, healthier alternatives to cosmetic procedures, which are often invasive and dangerous. We’ve seen it everywhere – ‘go green,’ ‘natural over chemicals,’ but where do …

Widely Used Diabetes Drug Tied to Remarkable Longevity in Women

Pierre Van Zyl30th July 2025Heal, Healthy Aging, Healthy Aging + General Wellness, Learn, News + Discoveries, Women’s Health

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Metformin is a drug that you have probably heard of if you or someone you know has type 2 diabetes. It is one of the most common medications to manage this condition. Research shows, however, that Metformin is what we often call a ‘wonder drug’. In thi…

Fuel Your Best Years: What to Eat for Energy and Health After 60

Pierre Van Zyl24th July 2025Heal, Healthy Aging

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Healthy eating takes on a new meaning after turning 60. The metabolism changes, nutritional needs shift, and the body becomes more vulnerable to pain and chronic illnesses. Food becomes a way to stay healthy and energized, and help prevent diseases. Vi…

Top Vitamin that May Help Improve Circulation in Legs and Feet

Pierre Van Zyl23rd July 2025Heal, Healthy Aging + General Wellness, Learn

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Do you struggle with circulation in your legs and feet, often finding your leg falling asleep or your toes getting cold quickly? There are many reasons why this may be happening, and one of them could be due to Niacin deficiency. This is everything you…

How to Recognize and Fight Clogged Arteries: Signs, Prevention, and Treatment Strategies

Pierre Van Zyl23rd July 2025Heal, Health Awareness, Healthy Aging + General Wellness, Learn

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Your heart is one of your body’s most critical organs. Arterial health serves as a cornerstone of cardiovascular well-being, playing a pivotal role in overall health and longevity. Clogged arteries, also known as atherosclerosis, are abnormally narrowe…

Rare But Deadly Skin Cancers That People Often Overlook

Pierre Van Zyl22nd July 2025Cancer, Heal

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Enjoy the summer sun but take precautions first. Skin cancer is the sort of condition that people subconsciously dismiss. After all, it won’t happen to them — until it does. Sun exposure can noticeably affect the skin; it creates tans, burns, and freck…

Consistently Awake at 2 or 3 AM? Experts Warn It Could Be a Health Red Flag

Pierre Van Zyl21st July 2025Energy & Sleep, Heal

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It’s not unusual to wake up during the night. Many people wake up a few times without noticing because they quickly fall back asleep. But if they are stuck tossing and turning, they can end up feeling agitated and tired the next day. These bouts of poo…

Man Gives Grim Warning After He Goes on 5-Day Coke Bender, Leaving Him With ‘Devil Eyes’

Pierre Van Zyl19th July 2025Heal, Learn, Mind-Body Wellness, News + Discoveries

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Dave Mullen was just 17 years old when he first snorted cocaine. It happened during what should have been a celebratory moment on his birthday. Offered a line of the Class A drug in a pub, he naively accepted. Completely unaware of the storm he was inv…

Doctors Stunned to See Strict Exercise Regimen Is as Good as Medicine for Colon Cancer Recurrence

Pierre Van Zyl17th July 2025Cancer, Heal

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A groundbreaking study demonstrates how exercise can prevent recurring colon cancer. According to the World Health Organization, colorectal cancer (also known as bowel cancer, colon cancer, or rectal cancer) is one of the most common types of cancer, a…

Myth vs Reality: Repurposed Drugs for Treating Cancer

Pierre Van Zyl8th July 2025Cancer, Heal, Health Awareness, Learn, News + Discoveries

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The idea of repurposing existing drugs for cancer is an intriguing one, with people sharing stories of how drugs not originally developed for cancer ended up saving their lives. These examples have sparked curiosity and hope among patients seeking alte…

NSAIDs and Your Heart: Understanding the Risk of Heart Attack and Stroke

Pierre Van Zyl8th July 2025Heal, Learn, News + Discoveries, Pain Management, Pain Relief

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Nonsteroidal anti-inflammatory drugs, more familiarly known as NSAIDs, are commonly used to relieve pain, reduce inflammation, and lower fever. While these medications are effective in managing various conditions, there is growing concern about their i…

The Potential Dangers of Corticosteroids and Possible Alternatives

Pierre Van Zyl8th July 2025Chronic Illness & Alternatives, Heal, Healthy Aging + General Wellness, Natural Remedies, Pain Management, Pain Relief

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Corticosteroids are a class of medications widely used for their potent anti-inflammatory and immunosuppressive properties. For many people, these medications are life-savers. They play a crucial role in managing a diverse range of health conditions, i…

Top 9 Foods That Commonly Cause Food Poisoning

Pierre Van Zyl6th July 2025Heal, Health Awareness

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Food poisoning is never a welcome experience. The symptoms range from unpleasant to life-threatening in rare cases. They typically involve digestive upset, fever, cramps, and headaches Therefore, health experts advise people to avoid foods that can spr…

Surgeons Save Life of 12-Year-Old Girl With Rare ‘Twisted Stomach’ Condition

Pierre Van Zyl5th July 2025Heal, Learn, News + Discoveries

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A 12-year-old girl in Ethiopia faced a rare and life-threatening condition where her stomach folded over on itself. This led to excruciating pain and an immediate need for emergency medical intervention. Miraculously, she survived it. This is her story…

6 Key Signs Your Blood Pressure Is High, According to a Cardiologist

Pierre Van Zyl4th July 2025Heal, Health Awareness

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High blood pressure is called the silent killer because, unfortunately, it comes with no signs. Usually, the only way to catch it is with a medical device, which is why about 46% of adults with it are unaware, according to the World Health Organization…

10 Powerful Reasons to Add Ginger Tea to Your Routine

Pierre Van Zyl1st July 2025Chronic Illness & Alternatives, Digestion, Drinks, eat, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Natural Remedies, Pain Management, Pain Relief, Weight Loss Tips & Tricks, Women’s Health

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Ginger has long been praised for its powerful health benefits and has been used for centuries against many different illnesses, infections, and conditions. Many of these health benefits have since been backed up by various studies and research, confirm…

10 Bedtime Drinks That Promote Sleep and Why They Work

Pierre Van Zyl1st July 2025Drinks, eat, Functional Nutrition, Heal, Healthy Aging + General Wellness, Natural Remedies

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Getting a good night’s sleep regularly is the not-so-secret weapon for good health. While scientists don’t yet fully understand all what happens in our brains and bodies during sleep, we know that it is critically important for good health. Chronically…

Can Your Eyes Reveal Diabetes or Cancer? Don’t Miss the Signs

Pierre Van Zyl27th June 2025Cancer, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, News + Discoveries

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Are you aware of the full extent of what your eyes can tell you about your health? It goes beyond actual diseases and conditions of the eyes. In fact, your optometrist can actually detect a few very serious conditions by examining your eyes. This inclu…

5 Little-Known Benefits of Hibiscus Tea

Pierre Van Zyl22nd June 2025Drinks, eat, Functional Nutrition, Heal, Health Awareness, Healthy Aging + General Wellness

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When people think of tea, they the first thing they think of more common teas like English breakfast or green tea. However, hibiscus tea is a tasty red-colored tea beverage derived from the hibiscus plant. Beyond its great flavor and beautiful color, i…

Former CIA Agent Explains Why This Undesirable Trait Is Highly Valuable

Pierre Van Zyl21st June 2025Heal, Learn, Mental Health, News + Discoveries

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Many spy thrillers depict the inner workings of national intelligence agencies, such as the CIA. National security is commonly depicted as a slick and hardcore profession with flashy suits, shiny guns, backflips, and explosions. But real life is not li…

3 Common Signs That Indicate You May Need A Magnesium Supplement

Pierre Van Zyl20th June 2025Energy & Sleep, Heal, Health Awareness, Healthy Aging, Healthy Aging + General Wellness, Learn

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Magnesium is a crucial mineral that plays a role in over 300 chemical processes within the human body. It has a huge impact on your body’s neurotransmitters that help regulate critical bodily functions, including muscle and nerve function, blood sugar …

Is The Skin On Your Neck Starting To Sag? Here’s Why And What To Do About It

Pierre Van Zyl20th June 2025Heal, Healthy Aging, Healthy Aging + General Wellness, Make, Remedies & Green Beauty, Women’s Health

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Aging can be hard for many reasons. Often, however, some of the hardest reasons why we find aging difficult is because of the changes we see to our appearance, despite not feeling old on the outside. Add that to the societal pressure to not look like w…

8 Things Your Ears Could Be Telling You About Your Health

Pierre Van Zyl20th June 2025Heal, Health Awareness, Learn

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How often do you think about your ears? Chances are, unless they’re bothering you in some way, the answer is probably never. Like all parts of our bodies, your ears can actually give you hints as to things going on in your body that you might want to p…

Girl, 4, Suffers from Paralysis from Tick Bite on Camping Trip

Pierre Van Zyl19th June 2025Heal, Health Awareness, Learn, News + Discoveries

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One morning, a four-year-old girl woke up dazed and unable to walk. Her mother rushed her to a local hospital where the doctors struggled to find the source of the symptoms, which were getting worse. She went from crawling to being unable to sit up or …