Sleep, being a fundamental bodily function, might seem like it should come effortlessly. However, for numerous individuals, achieving a restful night’s sleep quality remains a daily struggle. The reasons for waking up in the middle of the night a…
Just because something is common, doesn’t mean it is safe. This is the case with Betel nuts, which people have been chewing in parts of Asia and the Pacific for generations, potentially even for thousands of years. Unfortunately, despite its popularity…
It never hurts to check in on your eating and drinking habits. Have unhealthy options snuck into your regular diet? Keep reading for some of the most common culprits that can damage your health- many of these beverages are marketed as healthy! Red Flag…
Your kidneys are a pair of small bean-shaped organs located in the middle of your back which also just happen to be one of the most important organs responsible for detoxing the body. The kidneys remove waste and extra water from the blood to form uri…
When you hear the word psychopath, chances are you’re thinking about knife-wielding men with a crazed look in their eyes at all times. This is the usual portrayal we’re shown by popular culture, so it makes sense that this is people’s definition of the…
Have you ever heard the terms “heart attack” and “cardiac arrest” used interchangeably? Don’t worry, so have we. Surprisingly, this mix-up is a mistake that occurs quite often. Simply talking about these two heart conditions is fine, until a real-life …
Did you know that studies have found that foods high in calcium or calcium supplements directly or indirectly compete with magnesium for absorption (Dai et al., 2007), and they should not be taken together if possible? One study found that adding 300 t…
High blood pressure, or hypertension, affects approximately one-third of adults worldwide and is a major risk factor for cardiovascular disease. While medication can help manage blood pressure and is often a necessary step in blood pressure management,…
A common sedative used before surgery, Midazolam, could be responsible for some unexpected risks if administered at night. Recent findings from a University of Colorado study (Anschutz Medical Campus) shed light on some concerning connections between M…
Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? I’ve got news for you.. your intuition may be right. Let me show you how hypothyroidism causes chronic pain… but most importantly, let…
The holiday season is in full-swing, and with it comes a time of celebration, joy, and indulgence. You’ve got your company holiday party and that of your partner. There are endless get-togethers with friends, family dinners, and other holiday-related e…
Severe addiction is a disease that takes over people’s minds and bodies. Yet, some people are still seemingly completely normal under the influence of certain substances. For example, people with high-functioning alcoholism are well-known for the…
Strokes are highly prevalent; in fact, someone has a stroke every 40 seconds (1)! Furthermore, every four minutes someone dies of a stroke, and more than 795,000 people per year will have a stroke(1), the statistics are staggering. The prev…
Wellington, the capital of New Zealand and its “most walkable city,” is renowned for being an art hub with several hidden gems like bars, cafes, and restaurants. Furthermore, it’s also well known for its incredible beachline coasts. A Father’s Untimely…
Traveling has just as many upsides as it does downsides. The adventure and excitement come pouring in. So, too, does the reality of costly meals, outings, and souvenirs. Meanwhile, new experiences and new places are on the horizon, yet, traveling can b…
Seafood 101 – Fish Toxicity Levels from Lowest to Highest With so many scares about mercury, farmed fish, radiation leakage, and parasites, it’s not easy to know whether you’re eating toxic fish or a non-toxic one. You’d buy organic produce and m…
We all know how toxic lead paint is—but do you ever stop to consider how toxic your regular paint is? Although lead paint has been banned from use in homes in the United States since 1978, regular paint is still being used all over the world, right now…
It’s likely that you haven’t heard of mycotoxins, a byproduct of mold or fungus that exists in many different foods and even in certain environments. Whether you realize it or not, we often eat mold or fungus pretty much all the time. I discovered this…
Nearly everyone has heard of prednisone, a manmade form of your body’s natural corticosteroids. Corticosteroids work by helping the body to reduce inflammation, but in the version of prednisone, they actually suppress your body’s immune system in order…
I don’t buy potato chips every time I go to the store, but I must confess, I do love them! In fact, it’s rare that I buy potato chips at the store. This is because I know my fiancé and I will just eat them until they’re gone. What’s the point of spendi…
Eczema is one of the most common health conditions in America, afflicting 31.6 million people across the country. (2) This means that over ten percent of the American population has at least one of the eight types of this skin condition, characterized …
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Are you suffering from constant or intermittent bloating, excess gas, cramping, or even body fatigue, headaches, sudden…
Colon cancer is the third most common cause of death in the world, and in the United States, it’s the second leading cause of cancer deaths [1]. Colon cancer, if it’s not obvious, is cancer of the colon, which is also known as the large intestine. Loca…
Anyone who’s ever had to go to the dentist to fix a cavity knows that it can be a fairly unpleasant experience. Most people don’t enjoy having freezing needles and drills in their mouth. Imagine, then, if you could stop tooth decay associated with a ca…
Anyone who’s ever had to go to the dentist to fix a cavity knows that it can be a fairly unpleasant experience. Most people don’t enjoy having freezing needles and drills in their mouth. Imagine, then, if you could stop tooth decay associated with a ca…
Chickenpox is very common (some might even consider it as a rite of passage), but there’s a serious risk many parents aren’t aware of, and it involves the use of ibuprofen to help relieve chicken pox. A mother who was advised to follow this recommendat…
You’ve probably heard the term “heart healthy diet“, but what does this actually mean? After all, we also say “everything in moderation”, so are there any foods that are a true no-no? While there are no true “badR…
Have you ever heard of tonsil stones or had one yourself? While not dangerous to your health, they aren’t exactly something you want tickling the back of your throat. This is everything you need to know about tonsil stones, how to get rid of them…
Bread has long been a staple food in many cultures around the world. However, in recent years, there has been a growing concern about the health implications of consuming bread, leading to the rise of alternatives like gluten-free or low-carb options. …
It’s a safe bet to say that the majority of us eat food every day that was cooked with some kind of fat involved. A bit of butter, a tablespoon of olive oil, and chances are, canola oil. Canola oil is one of the most commonly used fats in cooking…
Every medication, regardless of its intended use, comes with some risks. Unfortunately, they aren’t always apparent right away. In some cases, doctors only learn about the risks of some medications after patients have already been using them for some t…
Regardless of where you grew up, most of us grew up eating ketchup. I’d wager a bet that most of you reading this article have at least one bottle of ketchup in your fridge or pantry right now. Though it is a tasty condiment that pairs well with …
The term “Early-Onset Dementia” (EOD) defines all dementia-related conditions with the onset occurring before 65 years of age (Giannakopoulos et al., 1996). Dementia, defined by the Alzheimer’s Association, is a general term for memor…
I love eating pineapples. As part of a fruit salad, with ham, or on a pizza – they’re sweet, delicious, and also just so happen to be really good for your health. 6 Reasons Pineapples Are Amazing 1. Every Serving Contains 10 Essential Nutrients That’s …
Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well…
Salt gets a bad rap because many people are warned against consuming too much of it. However, cutting out sodium entirely isn’t a good option either. This mineral is crucial for bodily functions like regulating blood pressure, preventing muscle pain, m…
Dr Michael Breus, a well-known sleep specialist and clinical psychologist, has earned the title of the ‘Sleep Doctor’ for his involvement in the field of sleep medicine. With years of experience under his belt, Dr Breus has developed a numb…
Whether it’s the holiday season, summer barbecue season, or anything in between, there always seems to be a reason to drink. Drinking alcohol, be it wine, beer, or spirits, has become a “must” on many occasions. Your best friend’…
If you are a cancer survivor or you know someone who has suffered from the disease, you know how terrible it is. The disease itself is awful, and often the treatments for it are equally as difficult. Though science and treatments are improving, they ar…
Keeping our nails healthy and strong is necessary for our overall grooming routine. However, it can be frustrating and concerning if you constantly find yourself dealing with peeling and flaking nails. There are several reasons why your nails may be ex…