As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. Many of us remember putting on our first… View Article
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Every day, thousands of people flock to the gym to trudge grudgingly on a treadmill or other cardio machine for a predetermined amount of time. When we’ve become sufficiently sweaty, we head to the bathroom scale and hold our breath — willing the tiny needle to stop going up, up, up. Despite our hours at the… View Article
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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article
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This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article
The post 10 harsh truths about losing weight that no one will ever tell you appeared first on The Hearty Soul.
This fantastic article was written by Karyn Shanks, MD, a physician, founder and director of The Centre for Medicine and Healing Arts, and author of Liftoff. We encourage you to check out her website here! You can heal chronic pain—yes, you will heal. All you need is a team of smart professionals who love and… View Article
The post 7 steps to take immediately to reverse chronic pain – joints, muscles, migraines and more appeared first on The Hearty Soul.
As a society, we are chronically underslept. Adults should be getting 7.5-8 hours of shut-eye each night, but are averaging less than 7. (1) Once you take into account the actually quality of that sleep (i.e. undisturbed and restful), the outlook is pretty grim. We’ve turned into a nation of sleepwalkers, and it now may be one… View Article
The post The way you sleep could be causing your back pain. Here’s why appeared first on The Hearty Soul.
Like it or not, aging is a fact of life. It’s better than the alternative we say to ourselves. That doesn’t mean that we can’t age gracefully, however, and look beautiful no matter what decade of life we are in. Your skin is a complex three-layered organ that is exposed to both intrinsic (within the body)… View Article
The post 14 foods that will help you look 10 years younger appeared first on The Hearty Soul.
In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in developed countries. While some say changes in our soil are to blame for nutrient deficiencies, there are many reasons why in a country where people eat too much, they still fall short… View Article
The post 7 symptoms of B12 deficiency that you should never ignore appeared first on The Hearty Soul.
This article is shared with permission from our friends at IFL Science. Right now, 4,186 people are waiting for a heart transplant in the U.S., but with a huge donor shortage not all of these patients are likely to survive. Growing transplantable hearts in a laboratory has been a long-standing dream of the medical community,… View Article
The post Scientists have just grown a full-sized beating heart using stem cells appeared first on The Hearty Soul.
This fantastic article was written by Dr. Christine Cho, ND, a naturopathic doctor practicing in Toronto. We encourage you to visit her website, and check her out on Instagram and Twitter! Many of us that have gone to see a doctor have had a less than stellar experience. Some of us have even had experiences… View Article
The post 17 powerful natural treatments to try when your doctor can’t help you appeared first on The Hearty Soul.