This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! The potential causes for weight gain are numerous, but few people are aware that our bedtime habits have such a negative impact on weight loss. Once you’re aware of the… View Article
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This article is shared with permission from our friends at PaleoHacks. This whipped sunscreen moisturizes skin while protecting it from the sun by using the natural SPF in zinc oxide for a toxin-free sunscreen. Zinc oxide is a treasure in the cosmetic world for its plethora of uses, from diaper rash cream to providing the… View Article
The post How to Make Non-Toxic, Water-Resistant Sunscreen From Scratch (SPF Recipe) appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks. These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that are harmful to your health and in the end, you can end up feeling more confused than when you started. Below we debunk… View Article
The post Debunked By Science: The 15 Worst, Health-Ruining Nutrition Myths appeared first on The Hearty Soul.
This article is shared with permission from our friends at Medical News Today. New research suggests yoga may be just as good for relieving chronic back pain as physical therapy. Traditional therapies for chronic low back pain are often ineffective. New research shows that yoga may be a good alternative for treating this condition. According… View Article
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This article is shared with permission from our friends at Natural Living Ideas. Oats – or Avena sativa – have enjoyed a long history of use as a safe and effective topical treatment for a wide array of skin conditions. First used medicinally in ancient Rome, oatmeal carries both dermatological and cosmetic benefits: it cleanses,… View Article
The post The Special Oatmeal That Brings Relief To Almost Every Type of Skin Problem appeared first on The Hearty Soul.
This article is shared with permission from our friends at Nutrition Facts. Many successful herbal treatments start like this: Some doctor learns that some plant has been used in some ancient medical tradition, like ginger for headaches. Well, the physician has patients with headaches and so tries advising one with migraines to give it a… View Article
The post Drink 1 Tsp of Ginger Powder After Meals and This May Happen to Your Headaches and Migraines appeared first on The Hearty Soul.
This article is shared with permission from our friends at Civilized. Nationwide medical marijuana legalization could take a multi-billion dollar bite out of the pharmaceutical industry, according to the latest research from analytics firm New Frontier Data. In a study titled ‘From Prescription to Recommendation: How Cannabis Could Disrupt the Pharmaceutical Industry’, researchers write that if… View Article
The post $18.5 Billion Less For Big Pharma If All 50 States Legalize Medical Marijuana: Study appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Mercola. Many Americans swab their ears with cotton swabs as part of their regular hygiene routine, hoping to remove excess earwax. Yet, there’s nothing unhygienic about earwax and experts strongly recommend against inserting such swabs into your ear canal. You see, your ears produce earwax… View Article
The post Don’t Let Q-Tips Make You Deaf – Use This Safe Coconut Oil Trick Instead appeared first on The Hearty Soul.
In 2016, the American Cancer society estimated that 1, 685, 210 people would be diagnosed with cancer. Of that number, they predicted that 595, 690 would die from the disease. Based on current trends and statistics, the National Cancer Institute predicts that nearly 40% of men and women in this country will have cancer at… View Article
The post Why the Baking Soda Cancer Treatment is False and Dangerous appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks. The Thyroid-Sleep Connection When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than ever. But when hormones are unbalanced, insomnia and other sleep issues can surface. The thyroid is a small, butterfly-shaped organ… View Article
The post These 3 Things Can Happen to Your Body When You Ignore The Thyroid-Sleep Connection – And This Is How To Fix It appeared first on The Hearty Soul.
This article is shared with permission from our friends at FitLife.tv. Apple cider vinegar (ACV) has been around for thousands of years and has many uses and benefits. Way back in 400 BC, the father of medicine, Hippocrates, prescribed apple cider vinegar with honey to treat ailments, including coughs and colds. More recently, celebrities like… View Article
The post 4 Fat-Burning, Immunity-Boosting Apple Cider Vinegar Drinks Everyone Needs To Try At Least Once appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr.Hyman. New Study Finds Secret to a Faster Metabolism Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study1 in the Journal of the American Medical Association found that when you overeat on a low protein… View Article
The post Eat More Of These Kinds Of Calories For Your Body To Start Building Muscle Instead Of Fat appeared first on The Hearty Soul.
Tom’s of Maine is marketed by its parent company, Colgate, as a natural, healthy brand of toothpaste. But is this “natural” toothpaste as good for you as its marketing team claims it to be? We are here to take a good look at the ingredients of Tom’s of Maine toothpastes to determine whether or not… View Article
The post Warning: Tom’s of Maine Products Aren’t As Natural As You Think – This is Why appeared first on The Hearty Soul.
This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. Non-Toxic DIY Car Cleaner I have to be honest here—I hate cleaning my car. It’s not that I don’t love my car. I do!… View Article
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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article
The post 8 Specialty Waters That Can Help Fix Almost Any Health Problem appeared first on The Hearty Soul.
Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article
The post Could You Have Lyme Disease and Not Even Know It? This Woman Did. appeared first on The Hearty Soul.
This article is shared with permission from our friends at Dr. Mercola. You probably have at least one box of baking soda in your home right now. If you’re like many Americans, you might have a box in your pantry for baking, one in your refrigerator to absorb odors and another under your kitchen sink… View Article
The post 11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. What To Do If You Have Multiple Autoimmune Syndrome & Foods to Restore Gut Health 50 million Americans are dealing with autoimmune diseases, and in as many as 25 percents of cases, individuals may have more than one. (1,2) When someone has three or… View Article
The post Multiple Autoimmune Syndrome: How to Remove Triggers, Repair Damage, and Restore Nutrients appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people live with constipation and in desperation, or on the advice of other… View Article
The post Philadelphia Hospital Warns of Common Laxative You Should Never Use – Use This Natural Remedy Instead appeared first on The Hearty Soul.
This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest. DIY Anti-Itch Cream for Mosquito and Bug Bites / Homemade ‘Cortisone’ Cream Summer, everyone’s favorite season, but with summer, there also come bug bites. Somehow, it seems impossible to avoid… View Article
The post Rub This Peppermint and Baking Soda Mixture Anywhere You Need Relief From Mosquito and Bug Bites appeared first on The Hearty Soul.
What starts with ‘C’, has eight letters, and keeps you going all day? Well, we hope that isn’t all you are fueling your body with, but if you answered caffeine, you’re right. At least once a day, you probably hear someone say something like I need my morning coffee, or I can’t start my day… View Article
The post Caffeine Excess Killed 16-Year-Old Boy, Coroner Says appeared first on The Hearty Soul.
This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog… View Article
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This article is shared with permission from our friends at Paleohacks.com. When we hear the term “environmental pollution,” what usually comes to mind are the toxins we encounter when we venture outside, like exhaust fumes, smog, pesticides, and even radioactive chemicals. However, there is another major source of toxins that are lurking a little closer… View Article
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This awesome post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker and nutritional consultant. We’ve all come across a bottle of Ensure, whether it’s been given to us or a family member after a doctor’s visit or caught our eye at the drugstore. In fact,… View Article
The post Ensure Exposed: Linked to Damaged Immune and Digestive Systems, Several Chronic Illnesses appeared first on The Hearty Soul.
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article
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Every morning, after enjoying a hot cup of coffee, most of us toss our used coffee grounds in the compost or garbage without giving them a second thought. Or perhaps you bought a different brand of coffee that turned out to have an underwhelming flavor and is now sitting stale at the back of your pantry…. View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Our skin is the largest organ of elimination and absorption, it is also an… View Article
The post You Can Help Eliminate Almost Any Skin Problem With The Right Oil. This Is How To Choose It appeared first on The Hearty Soul.
Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article
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The Hearty Soul is pleased to bring you this article in collaboration with Floracopeia, maker of high quality pure essential oils and flower essences for mental, physical and spiritual health. Hearty Soul readers can get 20% off Floracopeia’s quality botanical products by using the promo code HEARTYSOUL by May 26th. Stress relief seems hard to come… View Article
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The skin is not only our largest organ, but it is also an organ of detoxification through which toxins are excreted. Therefore the condition of our skin is not impacted by external factors alone; what we put into our bodies is crucial in determining the health of our skin. The more we eat foods that have a high… View Article
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A recent study done at Queen’s University (1) in Belfast found high levels of illegal, inorganic arsenic in many baby rice food products. A professor at the university stated, “this research has shown direct evidence that babies are exposed to illegal levels of arsenic despite the EU regulation to specifically address this health challenge. Babies… View Article
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This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Monsanto has managed to saturate the global environment with toxic chemicals and genetically modified… View Article
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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What’s really inside Kraft peanut butter + why you should make your own We… View Article
The post 90% Of All Peanut Butter Products Are Linked To Heart Disease! Here’s how to make your own with 2 ingredients appeared first on The Hearty Soul.
The multi-coloured Starbucks Unicorn Frappuccino supplies are running out, and we should probably be thankful. The large version of the drink has 76 grams of sugar which is over twice the amount that’s in a can of Coke (35g).[i] [ii]This sweet beverage was the center of attention partly for its pretty colors and complicated assembly,… View Article
The post Unicorn Frappucino Filled with Sugar, Drink These Alternatives appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Chest congestion occurs when fluid and mucus buildup in the lungs, causing tenderness, pain,… View Article
The post How to make lung-healing oregano tea appeared first on The Hearty Soul.
This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! 20 Ways to Use Lavender to Reduce Stress and Anxiety Inside Your Mind, Body, and Home Do you ever feel stressed? I’m guessing… View Article
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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article
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This amazing guest post was written by Stephani Fenk, holistic nutritionist, and health blogger. We encourage you to check out her website! Hair Loss Home Remedy: Fenugreek + Olive oil hair packs Who doesn’t want a luscious head of hair, right? I think many would agree that having a thick head of locks is closely… View Article
The post How to make a hair loss remedy with olive oil and this herb to restore strength, shine, and sheer appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. Milk Thistle: Nature’s Detox Plant Even if you’re super strict about your diet and exercise, it’s impossible to avoid all the environmental toxins bombarding your system every day. These toxins, ranging from pesticides and heavy metals to BPA and cosmetics, are deeply ingrained in… View Article
The post The herb that helps protect your liver from alcohol, radiation, excess iron, and disease appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks.com. Detox Beet Soup with Coconut Milk This vibrant detox beet soup can be enjoyed hot or cold. Cozy up to it on a chilly night or enjoy it chilled on a summer afternoon! Beets are a nutritious powerhouse. This root veggie is low in… View Article
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