By Shahzadi Devje – an award winning media Dietitian, writer, speaker, recipe creator and Resident Nutritionist for ReverseD – the first diabetes TV reality show. Check out her blog, and follow her on Facebook, Instagram, and Twitter for more. BLACK BEAN & SWEET POTATO VEGETARIAN KEBABS Perfect for times when your pantry is low in ingredients… View Article
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When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited amount of free time. However, while exercise is important, it… View Article
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There are more antibiotics in your food than you realize. What’s worse, many strains of these antibiotics only have limited research of their effects on human health. It’s long overdue that North Americans take a good hard look at the widespread use of antibiotic drugs in farming Conventional farming administers antibiotics to both individual animals on… View Article
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Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
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This amazing guest post was written by Jeriann Watkins Ireland, a writer and wellness enthusiast. We encourage you to check out more from Jeriann at her website. In a recent conversation with someone who has been undergoing chemotherapy, I realized how many misconceptions there are about the immune system. Here was our exchange: Them: “The… View Article
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This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! Most people have experienced their body becoming bloated, burnt out, and exhausted with the demands and circumstances of daily life. Watching this happen to your body creates… View Article
The post Dandelion Root + Holy Basil Smoothie Recipe (Stay Energized, Burn Fat) appeared first on The Hearty Soul.
This amazing guest post was written by Mary Grace, a freelance writer! We encourage you to follow her on Twitter! Celebrity weight loss has always been a topic of interest for many people. There are a ton of fabulous celebrity transformations that drop our jaws! From the snap-back-body of Black Chyna to the yoga-toned abs… View Article
The post Celebrity Weight Loss: Are Their Diets Really that Healthy? appeared first on The Hearty Soul.
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you… View Article
The post 6 Ways to Treat Loneliness: How Being Alone Affects Your Health appeared first on The Hearty Soul.
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you… View Article
The post 6 Ways to Treat Loneliness: How Being Alone Affects Your Health appeared first on The Hearty Soul.
Dr Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Toothpastes: Do They Live Up To The Hype? As a dentist, there’s one common question I often get. “Which type of toothpaste is best to use?” My patients would often be in the supermarket… View Article
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If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article
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Just like many of us, Dr. Hadiyah Green has a very personal connection with cancer. After losing not one, but two loved ones to the deadly disease, she, like so many thousands of others who have lost friends and family to cancer, has set out to do whatever she can to beat it once and for all…. View Article
The post Young doctor discovers way to use lasers to destroy cancer in the body (without harming healthy cells!) appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What are Blood Clots? These jelly-like masses of blood form after a bodily injury,… View Article
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This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website! Best Supplements for Liver health The liver is one of the most important organs in the body, responsible for over 500 reactions, and elevated liver enzymes on blood… View Article
The post How to Keep Your Liver Healthy: 5 of the Best Natural Liver Supplements appeared first on The Hearty Soul.
You can be on the left side of the fence or the right; you may even still be on the fence. But the one thing that we can all agree on is the desire to have health care coverage for you and your family. For better or worse, health care coverage (or lack thereof) is… View Article
The post 9 Things ObamaCare Doesn’t Cover: How to Use Natural Medicine Instead appeared first on The Hearty Soul.
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
The post These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them: appeared first on The Hearty Soul.
This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. There is no doubt about it that military workouts are… View Article
The post 5 exercises that build muscle and blast belly fat without ever stepping into a gym appeared first on The Hearty Soul.
Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
The post Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients appeared first on The Hearty Soul.
Dr. Steven Lin wrote this awesome guest post; a practicing board accredited dentist and health educator. Check out his website here! Ok, I’m going to share a big mistake I was making as a dentist for a long time. We all know the link between sugar and tooth decay. I would plead, BEG my patients… View Article
The post Crunchy, dentist-approved biscuits without a single gram of sugar, butter or any other nasty ingredients appeared first on The Hearty Soul.
As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. Many of us remember putting on our first… View Article
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It’s no secret that we love our technology. From computer screens to smart phones to television, Americans spend almost half of their day- 10 hours and 39 minutes, on average – staring at a screen. (5) It’s no surprise that these long hours of intense screen time are effecting our eye health, so much that… View Article
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This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! It is astounding how much damage can be done by one minor hormone imbalance. The entire endocrine system works throughout your body coordinating the vital chemical messengers also known… View Article
The post Nobody told you about these simple soups that help prevent breast cancer and 8 other health conditions appeared first on The Hearty Soul.
In the summer of 2000, Dan Cummings was like any other 19-year old and went out to the lake with his friends. What seemed like a harmless dive off the boat, ended up being the one moment that would change the course of his entire life. When Dan didn’t come back out of the water,… View Article
The post Doctors said he would be chained to his wheelchair forever – 10 years later he proves them all wrong appeared first on The Hearty Soul.
This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog… View Article
The post The fat burning, inflammation fighting sweet potato fry recipe that will ruin regular fries for you forever appeared first on The Hearty Soul.
This amazing guest post was written by Irma Hunkeler, a writer and digital marketer. You can check out her website here. In need of a pick-me-up? If you’re feeling down, burned out or just in need of something new in your life, the remedy could well be on your doorstep. Step out into your garden… View Article
The post 4 reasons why being in a garden is better than medication – lower blood pressure, anxiety and more appeared first on The Hearty Soul.
Since its invention in 1928, the Pap Smear has saved thousands of women’s lives by detecting the early signs of cervical cancer. When caught early, women have a 93% survival rate, as compared to a 13% chance when not found until the final stage of this deadly cancer. (1) New knowledge on the role of human… View Article
The post This is why Australia no longer does the pap test and still has lowest rates of cervical cancer appeared first on The Hearty Soul.
Every day, thousands of people flock to the gym to trudge grudgingly on a treadmill or other cardio machine for a predetermined amount of time. When we’ve become sufficiently sweaty, we head to the bathroom scale and hold our breath — willing the tiny needle to stop going up, up, up. Despite our hours at the… View Article
The post 5 Benefits of Strength Training and Why Lifting Weights Isn’t Bad appeared first on The Hearty Soul.
Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article
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Himalayan Salt lamps are the latest wellness trend to hit the market. People across the nation are rushing over to their nearest health food store to get their hands on one of these glowing, pink rocks. Many, however, don’t actually know what they’re buying or why, and don’t know how to tell a good product… View Article
The post 7 ways to tell if your Himalayan salt lamp is an imposter appeared first on The Hearty Soul.
Would you believe someone who told you that breathing – something we do every day without thinking – could strengthen your bones? It sounds like an attractive alternative especially for a society that sits for long periods of time and has increasing rates of low back pain and osteoporosis. Thanks to an ancient Taoist practice… View Article
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Time spent outside of school for children today is a lot different than it was 50 years ago. Kids are spending less time playing outside, and more time sitting in front of a screen, watching TV, playing video games, and on social media. This sedentary behavior is impacting our kids’ health, not just physically, but… View Article
The post Exercise may be the most effective antidepressant for children, study suggests appeared first on The Hearty Soul.
For most of us, dragging ourselves out the door to go do a workout is a herculean effort in and of itself. We admire those who seem to never run out of motivation, watch them test their mental and physical limits in awe, only for them to return the next day for more. It’s hard… View Article
The post A workout nearly destroyed this man’s kidneys because of this mistake appeared first on The Hearty Soul.
This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article
The post 10 harsh truths about losing weight that no one will ever tell you appeared first on The Hearty Soul.
This amazing guest post was written by Corinne Keating, a wellness blogger, and founder of Why So Well. Follow her on Facebook for health and wellness inspiration. 10 Real Truths No One Tells You About Transforming Your Body You’ve seen the before-and-after pictures on Instagram, the latter showing off defined abs, lean legs and toned… View Article
The post 10 harsh truths about losing weight that no one will ever tell you appeared first on The Hearty Soul.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! Many people suffer with callouses and cracked heels. As the skin thickens on the… View Article
The post Make this easy 3-ingredient cream to get rid of dry, cracked heels forever appeared first on The Hearty Soul.
This amazing article was written by Kelly Agnew, a Holistic Nutritionist! We encourage you to check out her website here and follow her on Facebook, Pinterest, Instagram, and Twitter! This is what food additives do to your body + cancer risk Food additives surround us. They’re in almost all of the manufactured food in our… View Article
The post 6 hidden additives you’re eating that are linked to cancer, heart disease and more appeared first on The Hearty Soul.
This amazing article was written by Kelly Agnew, a Holistic Nutritionist! We encourage you to check out her website here and follow her on Facebook, Pinterest, Instagram, and Twitter! This is what food additives do to your body + cancer risk Food additives surround us. They’re in almost all of the manufactured food in our… View Article
The post 6 hidden additives you’re eating that are linked to cancer, heart disease and more appeared first on The Hearty Soul.
This amazing post was written by Industrial Athletic, a top manufacturer of strength and fitness equipment. We encourage you to check out their website here! Losing weight is a popular and commendable goal, but when beginning to navigate the vast amount of theories, diets, and exercise routines available to those looking to accomplish weight loss,… View Article
The post This one common mistake will make you gain weight when you exercise appeared first on The Hearty Soul.
This amazing guest post was written by Christy Hall, a Wellness Mindset Coach and Hypnotist. We encourage you to check out her website! It hardly seems like a bad thing to focus on eating healthier when so much of the population is overweight or obese. And yet, for some, a focus on eating healthier develops… View Article
The post 9 warning signs that you actually have an obsessive ‘healthy eating’ disorder appeared first on The Hearty Soul.