The Exact Probiotic Strains You Should Take for Anxiety, Constipation, Eczema, Weight Loss, and 4 More

Pierre Van ZylDigestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Mental Health, News + Discoveries, Pain Management, Weight Loss

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In recent years, probiotics have become increasingly popular. While once an unknown ingredient for improving your health, probiotics can now be found everywhere from your favourite yogurt to a pack of gum. One of the key reasons foods and supplements containing a variety of probiotic strains has become so popular is that the health benefits…

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8 Things Everyone Needs to Know Before Taking Antidepressants

Pierre Van ZylHeal, Learn, Mental Health, News + Discoveries

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Sadness, feeling down in the dumps, or general depression is a normal part of human emotion. Everyone experiences these feelings on occasion. Feeling depressed over a long period of time however can be an indication of something out of the ordinary. It’s estimated that over 300 million globally live with depression. It’s not just adults…

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6 Simple Stretches to Eliminate Foot and Leg Pain for Good

Pierre Van ZylFitness + Yoga, Heal, Learn, Move, Pain Management, Pain Relief

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Plantar Fasciitis is the most common cause of heel pain and one of the most common foot conditions. It is a painful inflammatory and degenerative condition of the plantar fascia, the band of connective tissue that connects the base of the heel bone to the toes, and whose function is to help support the arch…

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10 Natural Remedies to Soothe Chronic Pain in the Lower, Middle, and Upper Back

Pierre Van ZylDIY Remedies & Green Beauty, Heal, Learn, Make, News + Discoveries, Pain Management

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I’ve had two major surgeries (knee and breast cancer), two wisdom teeth extracted, and one broken rib (mountain biking), so I’ve been given my share of prescription opioids to help with pain management. I don’t like how I feel on opioids, so I always take one dose after surgery, then drop the remainder off at…

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4 Health Benefits of Drinking Okra Water and How to Make Your Own at Home

Pierre Van ZylDigestion, Drinks, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Make, News + Discoveries, Remedies & Green Beauty

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Do you like ladyfingers? No, not the delicious and light ones used in make mouth-watering Tiramisu. We’re talking about okra, the nightshade vegetable with the weird texture and finger-like appearance – but don’t judge a book by its cover! Not only is …

Can Green Tea Extracts Cause Liver Damage?

Pierre Van ZylDigestion, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Men’s Health, News + Discoveries, Weight Loss

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Sipping on organic green tea in the mornings is a great way to help protect your brain from dementia, encourage a healthy metabolism, and boost insulin sensitivity (1). But popping a few green tea extract pills every day is a totally different story. 50-year-old Jim McCants of Prosper, Texas learned this the hard way, and…

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3 Things Everyone Can Learn from Melissa McCarthy’s Daily Routine

Pierre Van ZylHeal, Healthy Aging + General Wellness, Learn, Mental Health, News + Discoveries, Personal Growth + Development

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Hollywood’s landscape has shifted drastically in the last few years, especially in terms of famous actresses, one of whom is Melissa McCarthy. Not only is she being recognized for how much money she is making, but for the surprising way she conducts her day to day life. Unlike many Hollywood stars’ jam-packed schedules where it…

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The Map You Grew Up with Is a Lie, This Is What the World Really Looks Like

Pierre Van ZylLearn, News + Discoveries

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The world is not quite what it seems. Most of the maps you see day-to-day are based on Mercator projection. Designed almost 450 years ago, even Google Maps used a variant of this projection until just a few months ago. However, as you can see below, it’s surprisingly bad at accurately reflecting the true size of…

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What to Do if No One RSVP’s for Your Child’s Birthday Party

Pierre Van ZylLearn, News + Discoveries, parenting

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Imagine preparing 32 handmade goodie bags for your child to hand out to their classmates, each containing an invitation to their sixth birthday party, getting 15 RSVPs and then, on the day of the party, one whole hour in, no one shows up… That’s what happened to 6-year-old Teddy at his first ever birthday party…

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Japanese Minimalism: 4 Videos Proving How Minimalist Japan Truly Is

Pierre Van ZylHeal, Home + Garden, Learn, Make, Mental Health, Personal Growth + Development

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Over the last few years, the minimalist movement has grown quite maximally and led people to completely rethink the way they choose to live their lives. Minimalism has even allowed hoarders to take their lives back and helped people to value relationships with family and friends again instead of material possessions. It is a trend,…

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How to Use Topical Hemp Oil for the Most Common Skin Issues

Pierre Van ZylHeal, Healthy Aging + General Wellness, Learn, News + Discoveries

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Hemp oil is taking over the wellness world. Derived from the Cannabis sativa plant, this light, nutritious oil contains a number of beneficial substances that can improve the quality of your hair, nails, skin, and overall wellbeing. Unlike its cousin plant, hemp contains very little THC – the psychoactive chemical responsible for the “highâ€� of…

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Insects are Rapidly Disappearing Around the World, Leaving Scientists Horrified

Pierre Van ZylLearn, News + Discoveries

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We are all aware of how crucial bees are to our existence. In fact, they’re so important that even Morgan Freeman converted his 124-acre ranch into a bee sanctuary to help save the bees. But, a new report suggests that bees aren’t the only insects we should be worried about losing. Since about 1980, researchers…

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Health and Wellness Charge: What You Need to Know About This New Surcharge

Pierre Van Zyleat, Learn, News + Discoveries

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There are two types of people in this world – people who never ask for or keep their receipts and those who always do. Whatever side of the fence you are on, the next time someone asks if you’d like the receipt after eating out, you should say yes and look it over. Why? Because…

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New Study Finds One Probiotic That Can Kill Antibiotic-Resistant Bacteria

Pierre Van ZylHeal, Health Awareness, Learn, News + Discoveries

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Infection with the bacterium Staphylococcus aureus can cause many health problems, including sepsis. Certain strains of this bacterium are resistant to antibiotics, so they are particularly dangerous. However, researchers discover that a probiotic bacterium can destroy this superbug. Researchers are now investigating the potential of a probiotic bacterium in treating MRSA infections. Methicillin-resistant Staphylococcus aureus(MRSA) is highly resistant…

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Did You Know the Color of the Carbs You Eat Matters? This Doctor Explains Why

Pierre Van ZylDigestion, eat, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, News + Discoveries, Weight Loss

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Should We Avoid ‘Beige’ Carbs? Carbohydrates have previously gotten a bad reputation for spiking blood sugar, causing weight gain, and even contributing to diseases such as cancer [1]. As such, low-carb diets have been around for a while, including the…

Coconut Oil Pulling: How to Wash Away Plaque and Fight Gum Disease in 7 Days

Pierre Van ZylDIY Remedies & Green Beauty, Heal, Health Awareness, Healthy Aging + General Wellness, Learn, Make, News + Discoveries

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Oil pulling is an Indian health remedy that has been claimed to whiten your teeth, improve your oral hygiene, and provide other health benefits. In recent years, as natural remedies have become more widely used, coconut oil pulling has become more popular. In this article, we’re taking a look at how oil pulling works and…

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Homemade Hamburger Vegetable Soup Recipe (Vegetarian and Vegan Options)

Pierre Van Zyleat, Learn, Lunch + Dinner, Make

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We love this time of year for two reasons: 1) wearing cozy knitted sweaters and 2) eating soothing, heartwarming soups! The soups are especially a favorite because they’re so fun and easy to make… Most of the time, all you have to do is throw everything in the pot and get creative with the ingredients…

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Housework Woes: Simply Having a Husband Creates 7 Hours of Chores

Pierre Van ZylLearn, News + Discoveries

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Do you take this man to be your lawfully wedded husband, to have and to hold, to pick up after, to arrange appointments for, and to remind to turn on the dishwasher on the evening? “I do!” If marriage vows sounded like this, would women still get married? A recent study suggests that, whether they…

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Fire Safety Tips for Preventing House Fires, from the Laundry Room to the Kitchen

Pierre Van ZylLearn, News + Discoveries

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Remember when fire departments warned parents not to let their kids charge their phones or tablets on their bed or under their pillow? Well, the firefighter warning we’re sharing with you today is arguably more important – it’s about something we either always ignore or never think of… Ignorance may be bliss but when it…

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Don’t Ignore These 65 Signs of Abuse

Pierre Van ZylLearn, Move, Personal Growth + Development

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Overview You probably know many of the more obvious signs of mental and emotional abuse. But when you’re in the midst of it, it can be easy to miss the persistent undercurrent of abusive behavior. Psychological abuse involves a person’s attempts to fri…

McMaggots: Larva Found Wriggling in McDonald’s Ketchup Dispenser

Pierre Van ZylLearn, News + Discoveries

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We will be the first ones to say that the American fast food company founded on May 15, 1940, McDonald’s, has done little to help people on their health journeys. It simply may not be their goal, but with their tens of billions of dollars, consumers should be able to hold them to higher standards….

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List: New TV Channel ‘True Christmas’ Will Play Only Christmas Movies 24/7

Pierre Van Zylholiday, Learn, News + Discoveries

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Do your friends and family get annoyed by your Christmas countdown that you started last Boxing Day? Well, Santa Clause is coming to down and they can’t do anything about it. By now, you’ve probably heard that getting into the Christmas spirit before the first of December hits and putting up decorations can actually be…

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