DIY compost may seem intimidating at first, but it’s really not much different than baking a cake when you think about it. You just need specific amounts of certain ingredients and a set of directions. For DIY compost, add browns, greens and a little moisture; follow some simple rules; and you’ve got “black gold” for all of your home landscaping … Read More
5 clever ways to use kitchen sponges
Sometimes, cleaning can seem never ending, especially when you’re cleaning things that require more time and energy. That’s why everybody loves hacks! Try these easy and clever ways to use a regular kitchen sponge and see how many things you can clean with better efficiency, the possibilities are endless! You might be surprised when you find… View Article
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How to protect yourself against Monsanto’s cancer-causing Roundup
This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Monsanto has managed to saturate the global environment with toxic chemicals and genetically modified… View Article
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3 types of tummies that AREN’T caused by excess weight
At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six pack abs, toned tummy, sexy midriff – whatever you want to call it. For many of us, though, we do our best… View Article
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The Dairy and Grain-Free Diet People Are Using to Destroy Type 2 Diabetes
This article is shared with permission from our friends at Paleohacks.com. The Paleo Diet and Diabetes: Preventing and Reversing Insulin Resistence 50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of diabetes (type 2) epidemic. The global burden of diabetes doubled from 1980 to 2014,… View Article
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Woman Dies From Aneurysm and Ruptured Blood Vessels
Lee Broadway was enjoying her day until a severe headache took over. She called her husband Eric and told him “I have the worst headache of my life,” and it turned out to also be her last. In addition to a sudden debilitating headache, Lee began to lose feeling in one of her legs. Once… View Article
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21 Of The Most Effective Secrets To Look 10 Years Younger
This article is brought to you by Derma-e, an extraordinary skin care company in the U.S. that believes healthy, glowing skin is possible when you simply use the right combination of potent vitamins, wholesome nutrients and exceptional ingredients. Right now, Derma-e is offering all readers of The Hearty Soul a XX discount with the promo code XX…. View Article
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Study: ⅓ of your pillow weight is dust mites and bug droppings! This is how it’s affecting your health
This article is shared with permission from our friends at Dr. Mercola. His latest book, “Fat for Fuel,” introduces a revolutionary diet to drop weight effortlessly, combat cancer, boost brain power, and increase your energy. Pre-order now before May 16th and receive 6 free bonus gifts. Dust mites are curious tiny creatures that feed off your dead skin cells and… View Article
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How to Make Ginger Tea That Fights Belly Fat and Visceral Fat
Feeling a little out of it and noticing changes to your overall health? Your growing belly fat might be a key reason. Fat in this part of your body isn’t just an aesthetic problem; it can be dangerous and lead to numerous health risks. Understanding the risks and reasons for this fat and taking steps… View Article
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Unicorn Frappucino Filled with Sugar, Drink These Alternatives
The multi-coloured Starbucks Unicorn Frappuccino supplies are running out, and we should probably be thankful. The large version of the drink has 76 grams of sugar which is over twice the amount that’s in a can of Coke (35g).[i] [ii]This sweet beverage was the center of attention partly for its pretty colors and complicated assembly,… View Article
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Stressed or anxious? 20 ways lavender can help relieve all your symptoms
This amazing guest post was written by Sue Hughes M.S.Ed., a certified Nutrition and Wellness counselor. We encourage you to check out her website here and follow her on Facebook, Twitter, and Pinterest! 20 Ways to Use Lavender to Reduce Stress and Anxiety Inside Your Mind, Body, and Home Do you ever feel stressed? I’m guessing… View Article
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Tabata: Improve Your Fitness with 4-Minute HIIT Exercises
Tired of the same old routine, or spending 30 minutes on a workout that doesn’t challenge you? You’re not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than… View Article
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Human Sewage Sludge in Compost? It’s Really a Thing (and BEWARE)
If you don’t want to wind up with shampoo chemicals in your garden tomatoes, this information is for you. Now, I get it. When you swing by your local home improvement store for bagged fertilizer for your lawn or garden, the last thing you’re probably thinking about is toxic compounds. But there’s something you need to know. Human sewage sludge in compost … Read More
9 habits you need to start today to stop dementia and Alzheimer’s before it starts
Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, parent, aunt, uncle, neighbour, or even a sibling or a close friend to the debilitating disease…. View Article
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Chlamydia Symptoms + 5 Natural Treatments
It’s the most common sexually transmitted disease (STD) that can be cured. Chlamydia infects both men and women across the globe. And the challenge with treatment, and keeping it from spreading, is that most people do not experience chlamydia symptoms. But, not having symptoms doesn’t mean you shouldn’t be concerned. In fact, chlamydia can cause serious and permanent damage to … Read More
Fantastic New Study: taking a hot bath may be as effective as 30 minutes of exercise
When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited amount of free time. However, while exercise is important, it… View Article
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These 23 restaurants have the most antibiotics in their meat – avoid them!
There are more antibiotics in your food than you realize. What’s worse, many strains of these antibiotics only have limited research of their effects on human health. It’s long overdue that North Americans take a good hard look at the widespread use of antibiotic drugs in farming Conventional farming administers antibiotics to both individual animals on… View Article
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This happens to your brain, inflammation and belly fat when you eat high-fat, low-carb foods
This article is shared with permission from our friends at Dr. Mercola. The strategies I present in my newest book, “Fat for Fuel,” are just too valuable for your well-being. That’s why you should not pass up this chance to ensure your copy! Pre-order now and receive 6 free bonus gifts. By Dr. Mercola There’s… View Article
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15 tiny lifestyle tweaks that will help you lose a crazy amount of weight
Losing weight is often more complicated than it seems on the surface. Whole grains? No grains? Low fat? No- fat is good, carbs are bad! Cardio is best for weight loss; No, strength training is more effective! Trying to navigate through tips from “life coaches”, personal trainers, dieticians and nutritionists is daunting, overwhelming, and instead of losing… View Article
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27 of the most effective housekeeping hacks for naturally cleaning your home without chemicals
This article is shared with permission from our friends at Natural Living Ideas. Cleaning the kitchen is one of those less-than-thrilling household chores that simply has to be done. In fact, when NSF International, the public health and safety organization, conducted a study to find the ‘germiest room in the home’, they discovered it was… View Article
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6 Ways to Treat Loneliness: How Being Alone Affects Your Health
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you… View Article
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6 Ways to Treat Loneliness: How Being Alone Affects Your Health
This fantastic article was written by Sarah Biren, a baker, cook, author, and blogger living in Toronto. We encourage you to check out her website here! Every person feels lonely at some point in their life. Humans are social beings who depend on secure social environments to thrive. When this need is not fulfilled, you… View Article
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15 reasons why lemons are the most useful thing on planet Earth
If there is one fruit you definitely need to have in your kitchen, it’s lemons. Lemons are a cheap, easy way to naturalize your beauty routine, house cleaning regimen, culinary adventures, and your health. While there are probably hundreds of ways to use lemons, here are fifteen of our favorite! 15 Surprising Uses for Lemons Use… View Article
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Young doctor discovers way to use lasers to destroy cancer in the body (without harming healthy cells!)
Just like many of us, Dr. Hadiyah Green has a very personal connection with cancer. After losing not one, but two loved ones to the deadly disease, she, like so many thousands of others who have lost friends and family to cancer, has set out to do whatever she can to beat it once and for all…. View Article
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9 Things ObamaCare Doesn’t Cover: How to Use Natural Medicine Instead
You can be on the left side of the fence or the right; you may even still be on the fence. But the one thing that we can all agree on is the desire to have health care coverage for you and your family. For better or worse, health care coverage (or lack thereof) is… View Article
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These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them:
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
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These 20 common medications are linked to memory loss! Stop using them immediately or follow these steps if you need to use them:
The human brain is arguably the most complicated and least understood organ in the human body. It controls everything we do, think, and feel. The size of our human brains is why we have evolved far past any other animal on the planet. We are one of the only mammals on the planet who can… View Article
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5 exercises that build muscle and blast belly fat without ever stepping into a gym
This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. There is no doubt about it that military workouts are… View Article
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15 scientifically proven workouts that burn the most calories in the least amount of time possible
What Does it Mean to Burn Calories? When you exercise, your body does not use the calories that are in your stored fat as energy, rather, the body is first using the carbohydrates in your system. Basically, carbohydrates can only be stored in limited quantities. Therefore the body is eager to use them as energy,… View Article
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12 warning signs you need to take a nap immediately
Getting the right amount of fats, carbs, and proteins might be easy for you, but what about getting the right amount of sleep? Sleep is just as important as eating right because of the health risks associated with sleep deprivation. When you sleep the cells in your body are working hard to recharge, reenergize, and… View Article
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The cheap and easy way to get rid of head lice almost instantly
Everyone remembers the periodic head lice checks at school, and the tense days after when letters are sent out informing parents that “a student in your child’s class has lice”, or worse, you were the one with the nasty critters running around on your scalp. Though head lice are not dangerous, their bites are annoyingly itchy and… View Article
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The cheap and easy way to get rid of head lice almost instantly
Everyone remembers the periodic head lice checks at school, and the tense days after when letters are sent out informing parents that “a student in your child’s class has lice”, or worse, you were the one with the nasty critters running around on your scalp. Though head lice are not dangerous, their bites are annoyingly itchy and… View Article
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Major study: thinking about working out may be as effective as actually working out!
Have you ever wanted the ability to move objects with the power of your mind? Researchers at the Ohio Musculoskeletal and Neurological Institute (OMNI) have recently confirmed that this superhuman power is possible… okay, maybe not. But their report has very interesting things to say about the brain’s role in strength training. Strength Training With Your… View Article
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2 common habits that force inflammation to grow inside your body – do THIS to reverse it
It seems funny (not always) how the human body fights causes of pain with more pain. When you’re suffering through that bout of painful inflammation, it can seem like you’re the only one going through the pain. In one way, you are. But in another, you’re experiencing a response to acute or chronic inflammation that… View Article
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7 surprisingly effective yoga poses for beautiful breasts
As women, our boobs are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us. Many of us remember putting on our first… View Article
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14 brilliant inventions that will seriously change your life
During your time on the internet, you’ve probably come across lists that claim if you get X, it’ll change Y. But sometimes the products you get are trivial or impractical. It’s disappointing, too, because we could all use a life-changing invention (or five) to make life a little bit easier. With that in mind, we… View Article
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10 simple and relaxing eye exercises you should do after looking at a screen
It’s no secret that we love our technology. From computer screens to smart phones to television, Americans spend almost half of their day- 10 hours and 39 minutes, on average – staring at a screen. (5) It’s no surprise that these long hours of intense screen time are effecting our eye health, so much that… View Article
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Doctors said he would be chained to his wheelchair forever – 10 years later he proves them all wrong
In the summer of 2000, Dan Cummings was like any other 19-year old and went out to the lake with his friends. What seemed like a harmless dive off the boat, ended up being the one moment that would change the course of his entire life. When Dan didn’t come back out of the water,… View Article
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5 plants that can humidify your home and create the indoor perfect climate
Can you relate to those times where you can’t seem to get comfortable inside your home? Maybe the air is too dry or overly humid, or maybe it feels like you’re surrounded by an old dust-filled air filter. In either case, the wrong kind of air (which may differ from person to person) can lead… View Article
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5 plants that can humidify your home and create the indoor perfect climate
Can you relate to those times where you can’t seem to get comfortable inside your home? Maybe the air is too dry or overly humid, or maybe it feels like you’re surrounded by an old dust-filled air filter. In either case, the wrong kind of air (which may differ from person to person) can lead… View Article
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