Anytime we embark on a new relationship, we are essentially taking a gamble. After all, we don’t really know someone until we get comfortable with them, or vice-versa… (and even then, do we still know?) No person knowingly enters into a tra…
How Drawing Helps 19-Year-Old Artist, Kate Fenner, Cope with Schizophrenia
Every now and then, we like shining the spotlight on the incredibly talented artists we come across like this painter-goldsmith duo who turns your kids’ drawings into unforgettable pieces of jewelry or Al Margen, whose drawings highlight the deepest and darkest aspects of society. Today, we’re turning that spotlight towards Californian Kate Fenner or, on…
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New Research Says Magic Mushrooms Actually Turn Off Part Of The Brain That Causes Depression
For thousands of years, humans have consumed psilocybin mushrooms for their psychoactive “tripping” effects. Seen primarily as a recreational drug, most people eat them for the euphoria and the visuals. But science is revealing that the humble mushroom is actually useful for more than a good time. Controlled studies have revealed that magic mushrooms can…
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New Research Says Cannabis is Extremely Effective Against Depression and PTSD
Marijuana and the United States government have had a rocky relationship for the last 70 or so years, but now, it’s becoming clear that cannabis can actually help the very people the government has damaged through endless warfare. As many as 20% of Iraq and Afghanistan war veterans return home with Post-traumatic stress disorder, a…
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Top 6 CBD Oil Uses Every Woman Over 39 Needs to Know
Did you notice it? The very day you blew out more than 39 candles on your birthday cake, things started to take a subtle shift. You used to be able to sleep through the night, and now you’re suddenly dealing with insomnia. You thought painful periods were a thing of the past? “Think again,” says your…
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Hands Down the Best Natural Way to Beat Stress & Anxiety
Jump Straight To… Does Sex Relieve Stress? 4 Science-Based Reasons We Say Yes Thanks… But There’s Still a HUGE Problem This Trick is Helping Women Break the Stress-Sex Cycle Sometimes words like ‘tired,’ ‘stressed out,’ and ‘busy’ just don’t cut it. At this point, most adults have a lifestyle of chronic stress. So much so that…
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New Research Says Worry and Anxiety Are Linked to High IQ
If you’re like me, you think a little too much. Your thoughts and ideas swirl around so much in your mind that it can be hard to get much done, and it results in anxiety. Relax. According to a new study, excessive worry isn’t exactly a bad thing. In some cases, it could mean you have…
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Reiki 101: Benefits and How to Practice at Home
It is estimated that in 2018 alone there will be over 1.7 million new cases of people being diagnosed with cancer. With this and other health complications like anxiety, diabetes and arthritis on the rise people are searching for alternative ways of relieving their symptoms. For many, the solution is to turn to medication, but…
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EFT Tapping For Stress & Anxiety (Detailed Exercise Guide)
When you start to feel depressed or suffer from other emotional and internal issues, what are some of the things you do to cheer yourself up? Meditate, binge watch your favorite television show, or talk to your family and friends. If you do, then consider adding EFT as another alternative solution to tackling your internal issues. What…
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Israeli Research Links Acetaminophen During Pregnancy to Autism, ADHD
Over the last few years, there has been a growing concern around acetaminophen. Some scientists are convinced that acetaminophen (which is the active ingredient in Tylenol) can dull the brain’s response to certain stimuli and even make you less empathetic towards people in pain. On top of all of this, an extensive study now suggests…
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The Quality, Quantity, and Composition of Gut Bacteria May Have Enormous Influence On Your Brain
This article is shared with permission from our friends at Dr.Mercola. The quality, quantity, and composition of the bacteria in your gut have enormous influence on your brain. Dr. David Perlmutter explores this phenomenon in great detail in his new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for Life. Dr…. View Article
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The Spiritual Consequences Of Alcohol Consumption
Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthdays, weddings, graduations, and the like. Whether… View Article
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5 Easy Yoga Poses for Amazing Sleep (with Photos)
This article is shared with permission from our friends at PaleoHacks. Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from symptoms of insomnia. These yoga for insomnia poses can help. Not getting enough sleep is now recognized… View Article
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18 Signs You Have ADHD And Do Not Know It (Even If You’re An Adult)
This article is shared with permission from our friends at Medical News Today. Attention deficit hyperactivity disorder (ADHD) is a medical condition that makes it difficult to pay attention, remain organized, and listen. Living with the condition can affect relationships, educational pursuits, and careers. ADHD is more common in childhood, but about 4 percent of American adults also… View Article
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Magnesium Deficiency May Be Causing Most Major Depression and Mental Health Problems Including IQ Loss
All of us like to opt for a nutritious diet that supplies us with adequate levels of vitamins and minerals. Unfortunately, with our busy lifestyle, sometimes this ideal cannot be met which can lead to the development of micronutrient deficiencies. Today, an estimated 80% of American adults are not reaching optimal daily levels of magnesium! Though… View Article
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59 Natural Remedies For 12 Common Ailments
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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Mom Survives Bitter Relationship, Loses 126 Pounds, and Takes Her Life Back
We love it when we read a story about people who turn horrible situations into positive ones, change their lives, and inspire others around them to do the same. This is why we can’t help but share Lisseth Exposito’s incredible weight loss transformation which started- and ended- because of the severe verbal and emotional abuse… View Article
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10 Safer Deodorant Options That are Not Linked to Hormone Imbalances, Alzheimer’s or Cancer
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! We are all striving to live healthier lives. Eliminating toxins in your foods and… View Article
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High-Functioning Depression: 16 Truths Sufferers Wish You Knew
When you picture the word depression, what do you see? Off the top, images of disinterest, sadness, loneliness, emptiness, and hopelessness are likely some of the first to arise. These are interesting concepts because many people have a very clear idea and understanding of them, at least on the surface. In fact, there are six… View Article
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$18.5 Billion Less For Big Pharma If All 50 States Legalize Medical Marijuana: Study
This article is shared with permission from our friends at Civilized. Nationwide medical marijuana legalization could take a multi-billion dollar bite out of the pharmaceutical industry, according to the latest research from analytics firm New Frontier Data. In a study titled ‘From Prescription to Recommendation: How Cannabis Could Disrupt the Pharmaceutical Industry’, researchers write that if… View Article
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These 3 Things Can Happen to Your Body When You Ignore The Thyroid-Sleep Connection – And This Is How To Fix It
This article is shared with permission from our friends at Paleohacks. The Thyroid-Sleep Connection When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than ever. But when hormones are unbalanced, insomnia and other sleep issues can surface. The thyroid is a small, butterfly-shaped organ… View Article
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6 Benefits to Burning Bay Leaves: Fatigue, Anxiety, Breathing Problems, Pest Control
Smelling herbal essential oils or incense can relax and de-stress you, but burning bay leaves can also reduce feelings of anxiety. Bay leaves owe their health benefits to have three compounds: pinene, cineol, and linalool. These compounds have anti-anxiety properties that can help you relax when you burn and inhale their aroma. How Bay Leaves… View Article
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Overwhelming Evidence Suggests Vitamins Can Be As Effective As Antidepressants
This article is shared with permission from our friends at Dr. Mercola. One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant medication.2 This, despite overwhelming evidence showing that antidepressants are no better than placebo in terms of… View Article
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Could You Have Lyme Disease and Not Even Know It? This Woman Did.
Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article
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10 Jobs That Make You Gain A Crazy Amount Of Weight
Have you been gaining weight but you have no idea why? You might be surprised, but if your job makes you feel stressed out, doesn’t allow you to get enough sleep, and requires you to sit down for hours, then it can be the cause of your weight gain. In fact, your job can be… View Article
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