How has fibromyalgia affected one of the best-selling musical artists of the 21st century? In “Gaga: Five Foot Two,” a documentary released on Netflix, Lady Gaga describes the pain that’s characterized her life with fibromyalgia for the past half-decad…
Signs of Anxiety in Children: Emotional, Behavioral, Physical, and How to Help
Anxiety doesn’t discriminate. It’s a nervous disorder that plagues adults as well as children. But do you know what one major difference is between the two? Compared to children, adults can better express how they feel. Even when children do complain of things like upset stomachs or headaches, anxiety disorder probably isn’t the first thing…
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Brain Inflammation May Hold Key for Fibromyalgia Sufferers, Study Says
Fibromyalgia is a condition that is associated with widespread chronic pain and tender points all over the body. The pain can be in a specific area or move to different areas throughout the body. It also occurs in people of all ages, including children. Pain can range from mild to severe to debilitating, in addition…
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Study: Eating Chocolate and Drinking Red Wine Could Help Prevent Aging
Since the beginning, The Hearty Soul has shared the many health benefits of consuming dark chocolate and red wine. Chances are you know that these benefits come from a natural chemical compound called resveratrol. However, today we’re going to talk about something slightly different that may be able to slow down or reverse the aging process!…
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Female Empaths: 11 Reasons Why Men Cannot Handle Them
Everyone knows an empath. Just reading those four words, there are likely one or two people who pop right into your head. One of the reasons that is, is because empaths are different than the average person. When people are different – for some reason – their lives are filled with a unique set of…
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Nutritional Psychiatry: Eat These Foods to Reduce Depression
Have you ever had that busy week when you couldn’t even include a proper meal time in your extra-tight schedule? Those days when the best you could do was to grab a quick hamburger and fries with a large soda? Your hunger pangs were satisfied and your stomach was filled, but your mind became foggy….
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Why Fragrance Is the New Secondhand Smoke
You’ve seen it on the label of your laundry detergent. You’ve seen it on the label of your personal care products such as lotion and shampoo. You’ve seen it on the label of your dish soap, perfume, and bug spray. Simply the word “fragrance.â€� But what exactly does this word mean? And why should we…
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The Exact Probiotic Strains You Should Take for Anxiety, Constipation, Eczema, Weight Loss, and 4 More
In recent years, probiotics have become increasingly popular. While once an unknown ingredient for improving your health, probiotics can now be found everywhere from your favourite yogurt to a pack of gum. One of the key reasons foods and supplements containing a variety of probiotic strains has become so popular is that the health benefits…
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8 Things Everyone Needs to Know Before Taking Antidepressants
Sadness, feeling down in the dumps, or general depression is a normal part of human emotion. Everyone experiences these feelings on occasion. Feeling depressed over a long period of time however can be an indication of something out of the ordinary. It’s estimated that over 300 million globally live with depression. It’s not just adults…
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3 Things Everyone Can Learn from Melissa McCarthy’s Daily Routine
Hollywood’s landscape has shifted drastically in the last few years, especially in terms of famous actresses, one of whom is Melissa McCarthy. Not only is she being recognized for how much money she is making, but for the surprising way she conducts her day to day life. Unlike many Hollywood stars’ jam-packed schedules where it…
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Japanese Minimalism: 4 Videos Proving How Minimalist Japan Truly Is
Over the last few years, the minimalist movement has grown quite maximally and led people to completely rethink the way they choose to live their lives. Minimalism has even allowed hoarders to take their lives back and helped people to value relationships with family and friends again instead of material possessions. It is a trend,…
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Complete List of the Best Foods and Essential Oils for Helping Prevent Alzheimer’s
Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and ultimately, remember who they even are. Because the disease is so devastating, and since previous treatments failed to come up with a cure, I’m always on the lookout for Alzheimer’s natural treatment options and Alzheimer’s news, scouring…
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You Can Get PTSD By Staying in an Emotionally Abusive Relationship
Recognizing the signs When thinking about abuse, physical abuse may come to mind first. But abuse can come in many forms. Emotional abuse is just as serious as physical abuse and often precedes it. Sometimes they happen together. If you’re wondering whether it’s happening to you, here are some of the signs: yelling name-calling spewing insults or…
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New Study Links Cured Meats to Insomnia, Mental Disorders
Currently, the paleo diet is a very popular diet trend. I’ve noticed more bone broths, collagens and a wide range of jerky-type snacks at numerous grocers. For many, grabbing a jerky stick is a quick nutritious protein-dense snack, and the varieties available have come a long way since the original Slim Jim brand I remember…
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Mushrooms For Depression: FDA Approves Psilocybin for Clinical Trials
Psilocybin is a naturally occurring psychedelic compound found in fungi. Most of us associate “Magic mushrooms” with hippie culture. But did you know that ancient rock drawings may indicate that “shrooms” were used as far back as 9000 BC?[1] Magic mushrooms are illegal and categorized as a controlled substance in the United States, however, the FDA has recently…
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How to Use Japanese Shiatsu Massage on Your Hands to Beat Stress
According to the American Institute of Stress, 77% of American adults regularly experience stress-induced physical symptoms, with another 73%Â experiencing psychological symptoms. The big 2 causes are money and work, with 3 out of every 4 Americans experiencing stress citing one of these as their #1 gripe. For many, feeling anxious occurs with alarming regularity…
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How Drawing Helps 19-Year-Old Artist, Kate Fenner, Cope with Schizophrenia
Every now and then, we like shining the spotlight on the incredibly talented artists we come across like this painter-goldsmith duo who turns your kids’ drawings into unforgettable pieces of jewelry or Al Margen, whose drawings highlight the deepest and darkest aspects of society. Today, we’re turning that spotlight towards Californian Kate Fenner or, on…
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New Research Says Magic Mushrooms Actually Turn Off Part Of The Brain That Causes Depression
For thousands of years, humans have consumed psilocybin mushrooms for their psychoactive “tripping” effects. Seen primarily as a recreational drug, most people eat them for the euphoria and the visuals. But science is revealing that the humble mushroom is actually useful for more than a good time. Controlled studies have revealed that magic mushrooms can…
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New Research Says Cannabis is Extremely Effective Against Depression and PTSD
Marijuana and the United States government have had a rocky relationship for the last 70 or so years, but now, it’s becoming clear that cannabis can actually help the very people the government has damaged through endless warfare. As many as 20% of Iraq and Afghanistan war veterans return home with Post-traumatic stress disorder, a…
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Top 6 CBD Oil Uses Every Woman Over 39 Needs to Know
Did you notice it? The very day you blew out more than 39 candles on your birthday cake, things started to take a subtle shift. You used to be able to sleep through the night, and now you’re suddenly dealing with insomnia. You thought painful periods were a thing of the past? “Think again,” says your…
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